[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/fit/ - Fitness


Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


Janitor applications are now closed. Thank you to everyone who applied!


[Catalog] [Archive]

M&Ms thread (and answer my question)

Due to a dating app, I have the unique opportunity of hooking up with an ex’s sorority sister. We are one year out of college.

I want to poke the bear, because who doesn’t love looking for trouble, but I also would love to get back with my ex.

The sorority sister is less attractive than my ex (7/10 vs 8 or 9/10).

Would my ex be jealous, or instead think “ew she’s gross”?

Also, would word make it back to my ex that I’m shredded now? When she and I were dating, I was a pasty soyboy (3y ago) and now I have been lifting for 3 years and maintain at 7% bf.

All in all: good idea or bad?

>inb4 oneitis is a weakness, yes I know, I’ve been working on it
>>
>>44374275
Why don't you just talk to your ex again
>>
double dose of yellow
- muscle can be added
- I'm already 6'0", so not a manlet
- body fat can be removed

penis length and girth only thing that is very very difficult to change
>>
>>44374460
We do, about every six months. She dated a guy the last two years of college and I dated a girl the last year/year and a half. We caught up last May but haven’t chat much beyond just exchanging hi over text twice since then. Now we’re in the same city again.

Me personally, I’m a double blue guy.

File: y doe.png (32 KB, 847x442)
32 KB
32 KB PNG
I'm pretty fucking dumb regarding supplements.
And i'm wondering.
>Why the flying fuck does this have 1.5/5 in "Health Star Rating"?
Is this honestly such a shit option?
I can't do whey so i'm constantly looking for cheap and decent alternatives, and this is actully pretty damn affordable, and my stomach can actually process this shit.

inb4
>No whey, never gonna make it.
>>
>>44373444
b u m p

File: Girls.jpg (77 KB, 600x536)
77 KB
77 KB JPG
I want you all to look at yourselves and realise you're the pathetic sorry sack of shit Sean chooses to spend most of his days trying to impress

You are all truly pathetic
172 replies and 23 images omitted. Click here to view.
>>
>>44364616
Beer jousters are who I choose to impress:
https://www.youtube.com/watch?v=B-bk1qugYmo
>>
>>44374164
if yuri belkin can pull 440kg with hook grip you can too
>>
>>44373678
>Does this increase mobility mid-term?
"mobility" is just to get you ready for working out
if you want increased range of motion, stretch after you're finished lifting
>>
>>44374214
No.
>>
>>44374448
Why not?

File: DgpTea2.jpg (156 KB, 960x779)
156 KB
156 KB JPG
/fit/ is a vegan board.
238 replies and 80 images omitted. Click here to view.
>>
>>44372609
>muh special pleading
>muh ad hominems
>>
Vegans belong in gulag
>>
>>44369862
Literally all sugar, and habit forming. Seriously, I know you are a skinny ass sugar fag so none of this will pierce your underdeveloped brain, but you have to get fat people off of sugar (natural or not) or they never get over eating compusively.
>>
>>44367237
mirin forearms
>>
File: 210kg.png (503 KB, 695x357)
503 KB
503 KB PNG
>>44370060
(you) forgot to post your body, fluffy

File: 1387951067186s.jpg (13 KB, 250x243)
13 KB
13 KB JPG
Rap music
>drugs, whores, drinking, ghetto culture

Rock music
>suicide, crying over women, love songs, girl singers

Pop Music
>insufferable beats, female singers everywhere, songs that are go to sleep tier

WHAT AM I SUPPOSED TO LISTEN TO IN THE GYM WHAT IS THE MUSIC FOR THE MAN WHO WANTS TO REACH NEW HEIGHTS
233 replies and 48 images omitted. Click here to view.
>>
>>44364293
All music lowers testosterone, but Gregorian chants and classical have the least negative effect. Silence is best, but if you insist on having music, listen to Gregorian chants or classical music.

http://www.ergo-log.com/music-lowers-testosterone-level.html
>>
>>44374226

Sabbath Dio is best Dio

https://www.youtube.com/watch?v=zOC0l0SK7dI
>>
>>44374338
>that sample size
This is not even related to lifting either. If you're sitting around comfy for 30mins listening to your favourite music its not suprising that your free test will temporarily drop.
>>
>/fit/ music
>no Thor

https://www.youtube.com/watch?v=43bWpRgSdUA
>>
>>44374445
>Fukui did not look at what music does to men and women who train. But if they react in the same way as the subjects in this study, then natural male athletes may be reducing their progression by training to background music.

File: 1516010858974[1].jpg (621 KB, 1200x800)
621 KB
621 KB JPG
206 replies and 79 images omitted. Click here to view.
>>
>>44371724
but are you phenomenal?
>>
Despair in the ummah
>>
>>44373452
maybe you should've worked on being less stupid
>>
File: 1515714705923.jpg (41 KB, 480x480)
41 KB
41 KB JPG
So I can go to the gym with my fallout shirt and lain tattoo and show off my far superior gains to insecure faggots like
>>44359864
who think being alpha still means shit.
>>
>>44359814
You want a twink

File: 4178030_4178030_960x0.jpg (71 KB, 960x640)
71 KB
71 KB JPG
This guy sits on his ass all day and can take down water buffalo. You live at the gym but can't deadlift 4 plates.

What's your excuse?
15 replies and 2 images omitted. Click here to view.
>>
>>44371441
this is why we dominate the planet
>>
I could take down a water buffalo if you give me a knife big enough to compensate not having a massive mouth with sharp teeth.
>>
>>44371394
Why the fuck would I deadlift four plates when I can deadlift five?
>>
File: beastly idiot.jpg (154 KB, 1179x663)
154 KB
154 KB JPG
>>44371741
>tumblr file name
>>
>>44371537
>my ancestors were white guys
>jew
>white
Lol

What haircut does /fit/ get?
95 replies and 27 images omitted. Click here to view.
>>
OP pic but without the faggy side cut. Looks cleaner and more professional
>>
>>44371991
>>44373847
>buzzing it at norwood 2
did it once and i look like shit with no hair, now doing the normie haircut, norwood two is still salvageable, just look at jake gyllenhaal.
>>
>>44368208
Whatever mommy cuts it as
>>
>>44370309
Looks good
>>44371841
Looks like a fag
>>
File: 1447874398227.gif (1009 KB, 213x255)
1009 KB
1009 KB GIF
>>44370309
>when you realise these are the guys on /fit/ calling you a meatcuck

File: 1429981024684.jpg (122 KB, 999x624)
122 KB
122 KB JPG
Ready go
128 replies and 13 images omitted. Click here to view.
>>
This is more of a question about being a man than it is about fitness:
I am finishing up a 6 month internship (my first out of college). I will be getting an offiicial full-time job offer from the company in 2 weeks. How Do I negotiate salary without being a shithead? Job title will Be Data Analyst. I live in Chicago and I don’t know what kind of pay I even should be asking for. Just the national average for someone with the same job title?
>>
Do you guys take creatine? If so, powder or pills?
>>
File: 1514005412585-h.png (157 KB, 516x440)
157 KB
157 KB PNG
I run with a finishing heart rate of 180 BPM as a 21 year old. Should I keep it at this? I know recommendations say to run between 120 and 150 but I can't get my heart rate that low no matter how slow I run. I don't usually feel too tired after running even though people say my body is practically in shock mode.
>>
>>44373810
Get on ideas or Glassdoor and see what your position makes in your area. Don't get your heart set on the average, you probsbly won't get that right out of college, but don't be afraid to ask for more.

Make sure you ask about benefits though. A lot of young people completely forget to ask about health insurance and it ends up being a fairly large expense. Insurance and other stuff is part of your entire benefit package, so just keep them in mind when negotiating salary.
>>
Is the end point for noob gains after a certain amount of time, or a certain amount of progress?

i.e: Do they run out:

a) After x amount of days/weeks/months of training, so you can waste your noob gains on a shitty program and never get that time back

b) After x amount of progress, so if hypothetically you intentionally progressed very slowly the NG period could last for much longer

File deleted.
/fraud/ - Steroids are magic edition

Read all of https://www.reddit.com/r/steroids/wiki/index before asking your absolutely retarded questions. no exceptions.

If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.

No, we cannot tell you how to dose your AI.

Oral only cycles are retarded and you're a retard for considering them.

ABSOLUTELY NO SOURCE TALK.

Previously on roiding for this >>44360588
9 replies and 3 images omitted. Click here to view.
>>
>>44374084
Yeah not sure why she’s wearing the bra too. Known her since high school though.
>>
File: 1516121713746.jpg (68 KB, 600x667)
68 KB
68 KB JPG
>>44373946
>>44374201
>Known her since high school though.
no one cares dude
>>
>>44374255
Didn’t ask you to.
>>
>>44374172
know how I know you wear a fedora?
>>
are there any studies on testosterone and collagen synthesis (skin) and don't dare to post that copy pasta that been floating around on forums for over a decade

File: 1504588285767.jpg (43 KB, 400x400)
43 KB
43 KB JPG
If you're gf/waif is sabotaging your gains because she's a qt that cooks food that's bad for you and she wants you to skip gym so she can blow you and cuddle, then I don't think "gains goblin is the right term.

I propose we change it to "gains succubus"
22 replies and 5 images omitted. Click here to view.
>>
>>44374252
>woman that can't manage cooking
Take her and put her in the trashcan where she belongs
>>
>>44374252
teach her how to cook and discipline her gently, or just stop wasting time with her m8.
>>
>>44374359
REEEEEEEEE FAGS GET OUT OUT OUT OUUUUUTTTT
>>
>>44374436
Female. Not fag. Usually lurk for exactly this reason, spergs everywhere.
>>
>>44374261
Going boxing later. Post that body of yours bucko

File: chad.png (166 KB, 458x563)
166 KB
166 KB PNG
What is something that only a true alpha male gets to experience?
20 replies and 1 image omitted. Click here to view.
>>
>>44373537
happiness
>>
>>44374254
>can’t even post nudes of the ‘D list celebrity’

Yeah, nice one “””””””””””””chad””””””””””””
>>
>>44374287
It's somebody who I talk to just about every day. If I didn't, I'd be selling to TMZ rather than posting for free on an Ethiopian figure skating forum.
>>
>>44374369
you're getting nudes from trappy-chan?
>>
>>44374254
Ms paint over faces and names holy shit it’s not hard

File: fag.jpg (6 KB, 190x265)
6 KB
6 KB JPG
If you have 3 full body workouts per week, how would you set them for most optimal strength and size gains?

For example if you had 2 days, they would obviously be one intensity day and one volume day, but If I had a 3rd day what would it be? Or can I just do VxIxVxx -> IxVxIxx?

pic unrelated
12 replies omitted. Click here to view.
>>
https://www.youtube.com/watch?v=fv5cSqE0FOc
>>
>>44371819
This was a good video thank you very much!
>>
>>44371804
yeah this
>>
Do SS
>>
>>44371113
With minimal effort. Jesus fucking Christ.

File: garlic-confit-3-2765.jpg (205 KB, 600x871)
205 KB
205 KB JPG
Soak your garlic cloves in olive oil, chew raw onion
7 replies and 2 images omitted. Click here to view.
>>
>>44372564
>Soak your garlic cloves in olive oil
No no no no no fuck no don't do that. That's a recipe for botulism stew. That's not what garlic confit is at all
>>
>>44373500
Well the shbg would be accounted for in free test. Estradiol in the normal range is beneficial. It will make no difference to his gains.
>>
>>44373526
haha yes goys buy this soy product™ instead, disease free!
>>
File: pickledonions2-682x1024.jpg (80 KB, 682x1024)
80 KB
80 KB JPG
QUESTION
If I eat pickled onions whole will I get the same test benefits of raw onions?
>>
>>44372636

kek

File: Clipquasi21.gif (23 KB, 287x409)
23 KB
23 KB GIF
My body is a bit wonky, my left pectoral sticks out about .5" further than my right, and on my back the right side of my middle back sticks out .5" or so further than my right. I've noticed my left shoulder blade is rolled forward more than my right, but I can put it in line with my right with conscious effort (which also relieves the dull pain I normally have there). The pain started in my last year in the Marines, probably from the ruck runs with 90 lbs of gear on. Doesn't help that I have scoliosis.

My physical therapist and doctor said it's cause my rhomboid muscle is weakened or damaged which is causing the shoulder to roll forward. They gave me these exercises to do with bands to try and get it back in place and recommended I stop lifting during the treatment and after the treatment to never lift more than 20 lbs (lel). I did as they recommended for 2 months but didn't notice any change.

Do you guys have any recommendations on what to do to try and get my right shoulder into position? Also general lifting with deformities thread.
>>
File: 1516065843331.jpg (288 KB, 1440x1544)
288 KB
288 KB JPG
Bump



Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.