I need to lose about 7kg with minimal muscle mass loss by June. Is it doable?
>>77100209>>How do gangbangs wrinkle up your face?Same way they wrinkle a pussy or (allah forgive me for saying this) asshole. Violent and repeated stretching and manipulation without time to heal.
>>77090855Young wild and free
>>77100065Meanwhile, the average groidlennial:
>>77087382A male model for what, hard drugs and no sleep. He's just an over the hill twink.
>>77101317>groidlennialYou could have said millenigroid and that's what you went with? zoomer wit baka
>>77099759That's an actual strategy, sadly you're biggest threat is the dreaded gentle breeze. One lock of hair blown aside and your bald spot is exposed.
>>77099217>>77099218I'm in the same boat, similar hair type as well. Assuming you're in your early 30s it's absolutely fine.
>>77100651you are very illiterate friend, hopefully you can figure out that dumping modern chemicals into your hair every day being bad was my point, hey, i even just pointed it out again for you!
>>77101968I know I'm just being annoying
>>77102003stop jestermaxxing and start hairmaxxing instead baldy
how can i trigger wet dreams when going to bed?
>>77100527Interact with hot women in your daily life
Stop jerking it permanently. Think about sexual stuff at night after a few weeks. This is the only guaranteed method. Also drink a lot of milk (I won't elaborate)
>>77100527Dream about me
>>77100527what i noticed but maybe im just imagining is holding in a shit triggers it, like maybe it fucks the prostate and shitotherwise dont jerk off for 2 weeksbut why would you want it, i do jerk off mostly so i dont have a wet dream so i dont have to lay in my fucking coom
Why would you want that
He's a loud, obnoxius and stupid "quirky, unhinged guy" wannabe who's desperately clinging to any attention he'll receive by acting like a mongoloid because he secretly hates himselfJust him talking is enough to make me wanna throw my PC out the window. What a faggot.
>>77097425And he's tall and handsome and mogs you into oblivion. Cope and seethe
>>77097556>>77097664It's filler, not implants. Hes doing it to build attention again (guess hes running low on money, even for living in Thailand). My guess is thats hes probably gonna act half schizo half selfaware for a while until the filler goes out and he starts looking somewhat he used to so that he can shill some shitty program or sarm and build back his popularity
>>77100759I would hope so, imagine disfiguring yourself for views lol
>>77099796Looksmaxxing mog mentality.
found it
How do I get the willpower to force myself to go to the gym in the morning before school when I’m like, super cozy?
>>77099714Anteaters are so fucking based. They can fuck up anything that lives around them, but all they do is eat ants.
>>77100009You kind of broke my mind. This is basically the Arnold goal blueprint explained better than he has ever explained.Please expand, not because your thought is not complete but I want more of your perspective on willpower and accomplishing goals.
>>77100009>how-to-get-up-right-away-when-your-alarm-goes-offSo willpower is conditioning yourself to triggers? In your post alone you gave two different definitions of willpower. First as desire then as ability. I don't think that you know what you're talking about
>>77099973i like every anon here except the fat ones, gay ones and the avatarfags
>>77099714Literally just do it.
questions that don't deserve their own thread thread
Tourist here, what's wrong with calisthenics? Came across in this post >>77102138
>>77101888just buy a $12 pair of barbell clamps off amazon anon. i wouldn't say it's normal, but it's not unusual for a gym to be a few clamps short due to them getting lost or stolen (or breaking)
I worry that I have a hernia, but not sure. My side feels tight, and if im laying on my back and press on my abs just to the on the inside of the top of my hip bone its tender. Hopefully ive just strained something but knowing me nothing ever gets better.
>>77102166I think the anon was specifically lementing potentially missing out on optimal stimulus, but fwiw it comes across to me like that anon may have off expectations.
>>77101515Light dumbbell pullovers with extreme ROM are amazing the day after chest day
I’m looking to develop more volume and sweep in the quads/glutes similar to this photo. In your experience, is this level of lower-body development generally attainable for a natural lifter with a standard caloric surplus and heavy compound movements, or does this look like it's primarily driven by specific bone structure and fat distribution genetics?
>>77102402ywnbaw
>>77102402you could try doing exercises that target the location(s) for starters?
>>77102402
Tired of feeling weak? Eat.Tired of looking small in t-shirts? Eat.Going from 2pl8 skinny fat to 3pl8 bear mode was the best decision I ever made. I trade the abs for moving mountains any day of the week. And with a shirt on people often mistake me for a college football player.Embrace the mass, boys. What does your current bulk look like?
>>77101747i recently cut to 180 and i can still bench 315
>>77101999Im also leaner than OP at 3 plate albeit not under 250 (natty) this is just fatty cope. Looks like sleeping is a struggle and all that extra fat is a test aromatizing powerhouse. Good for hair and tit maxxing
>>77101747>going from skinnyfat>I trade the absYou never had abs fatty. No one is impressed by fat people lifting big btw
>>77101747>>77101786Uhhh, you got any more pictures, anon?
>>77101747Mmm, big boy
It's always chicken or beef for some reason.But Pork is better:- Notably higher in potassium (which most of you fail to reach you DV for)- Works better with spices- Cheap as dirt because Jews and Muslims are forbidden by God to eat it- Great for variation
Beef is better than pork most of the time and will not got bad in the fridge as quickly and what not. But it just happens that they have 3x the price of beef here in the last two years because they want to say fuck you, meanwhile pork price has stayed pretty much the same. Chicken price too after initial bump some time ago. Gladly eggs, cheese and salmon too.It's just they want to completely destroy beef production here and then move on to importing it from another side of the world. They must have made some studies where beef makes you healthier or something so common people should not eat it.
>>77101258Lots of kikes and muzzies on /fit/ unfortunately.
>>77102265lmao >they want to destroy beef production>theyAll the social media shit about carnivore and keto diets made beef go up in price due to massive dman, this is what THEY wanted
>>77102391Well I guess it depends on where you live but one factor is that beef obviously has more of global demand vs pork.I live in north europe and the whole system has just decided that they think it's ok or preferable for the local beef farms to shut down + the ones that don't shut down are guided to sell the beef to whatever countries globally. Or if not the farmers themselves, the middle men.First they triple the price for lulz just to say fuck you for the local people forced to shop here.Then the next step is to fuck with the farmers more so the shops can claim "there's just not enough beef so we have to ship most of it from new zealand or argentina" which are the furthest possible countries form here. After that they can freely charge 50€/kg for ground beef and make nice profits.Very nice capitalism especially during the times where they claim it's time to pump up locality so we can't be fucked by russia or china in times of crisis/war. It doesn't seem to matter all the sudden. Or maybe their plan says that normies can just eat peas and carrots and not get ill.
This is truly why religions forbid it
What can I get that's not rotisserie chicken/kirkland organic broccoli florets/Bibigo Cooked Sticky White Rice Bowls?
Protein powder, olive oil, vitamins, blender, funnel.
>>77101085>Bibigo Cooked Sticky White Rice BowlsGross. Buy a real bag of rice. They sell them at costco.Depends on your budget. I tend to buy a couple dozen eggs, a family sized portion of salmon, 8 lbs bag of oranges, bag of garlic, bag of onions, grass fed ground beef, sometimes pork ribs, often steak if it's on sale, always the organic whole milk because my son chugs it.Just depends what I and my family wants to eat for the next week or two.
>>77101085Ginger
>>77101085Disgusting pig
>>77102341She's so fucking hot
I lift for a better world and a brighter future for all!
hell yeah
>>77102426cute doge
imagine the steaks
Will there ever be something more kino than the Delray Misfits?
No nothing will come close to your substitute daddies. These random losers acting cool for a camera are the "peak" (as the kids say) of content and entertainment.That guy on your screenshot ? Yeah ! No other eceleb will make you feel like he's your substitude daddy like this guy did
>>77102384>There's nothing like going down on a nice piece of snatch.RIP Big Richard. This man was a true connoisseur.
>>77102384No there won’t. They were something special never to be recreated.
>>77102384drug addicted, daddy issues, tranny fucking freak
Nah, end of an era. I'm glad it happened, rewatching the vids is still great.
Will your physique deteriorate if you don't workout for a week?
I ended up taking 5 days off in between my torso workout rather than 4 because my left trap muscle was in pain/stiff cause I slept funny and improved on bench and weighted chinups last night so I don't know, maybe you can midway through a cycle take 5 days rather than a full blown deload week
I've never been to the gym and never had big muscles. I just spent 2.5 months in hospital and lost 20kgs in 2 weeks. It falls off pretty quickly.
>>77101285>why does this guy who does meth, coke, and benzos starting to look rough?
>>77102314Getting mogged, obviously.
>>77101285>the streamer we got used to watchingjesus christ, the worst part is that it's not like 12 year olds watching it's more like 25 year olds.
itt: peptides, supplements, interesting novel thingsIf you had told everyone years ago that the ECA stack was going to be essentially obsoleted by tirzepatide and retatrutide, they would have called you a fucking moron, but now we're here.I'm interested in hearing about other novel peptides, research chems, whatever, that people are using these days.
Kratom >>>> Phenibut
>>77101367Reta is better than tirz by a mile.
>>77057749Man, I just want something I can take oral for 4 months every spring to give me a boost on cutting for the milf-mires at the pool.
>>77102300Anavar you retard
>>77102416I mean, as long as we're making wishes, OTC.
I massaged my hamstrings with a lacrosse ball for the first time in 36 years.
>>77101379that would be so silly haha
Based laxbro!
Based.
>>77101379
>>77101121how about you go to the closest YMCA so another guy massages your hamstrings with his balls, faggot
