Is this fucking true?
>>77208897No. Like 6 to 10 in one day. One day a week.
>>77208897>>77209663>or consider rest-pause sets to be a single set.Dr Berg recommends 2 set like this.>go to failure>wait ~15 seconds>push out a couple more reps to failure>wait ~15 seconds>push out one or two more reps to failureThat's one set.https://www.youtube.com/watch?v=TdtsXb58Y7U
>>77208964>>77211386You're both wrong. The average /fit/izen is jacking it to tranny porn.
>>77209323That picture makes me think, every time:>mom says you're overtraining and have to stop
>>77221242>tranny pornThat's not how you spell anime feet.
Do these rubber landmine pivots work well?
>>77220633bitch weight - barbell bombanything else - landmine
>>77220627This seems like a cry for help for gay sex.
>>77220627It is an inferior replacement but if you fill it up with molten lead and let it settle it can do the job in a pinch if you don't have access to a purpose built squat plug>>77220629They are heavily restricted items for civilian possession, but you may try your luck in Pokrovsk
>>77220627I doesn't do anything besides stop you from gouging holes in the gym floor.
>>77220639nta but everyone I've ever seen doing this gay landmine shit is alway 100% of the time DYEL
Grape edition>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77199282
>>77221078Overpriced erp is better
>>77221189What?
>>77221192Find a better vendor nigger
>>77221204How much better does it get? This one has what I need in stock while the other I emailed didn't. I'll overpay by $50 or whatever if it means getting what I want asap. Shit, these prices are already way better than the first vendor I ever used
>>77221208Never pay reta 30mg over 180
You are leaving substantial amount of arm gains on the table if you train your chest and back with machines inatead of free weights. Im talking like 20% of arms size
>>77218465I started throwing in a designated arm day because I want bigger arms. I really only hit triceps with compounds like bench and OHP.Rows and pull ups for biceps but I'd throw in incline curls on my upper days.My arm routine is now:>EZ bar skullcrushers>Machine preacher curl>Tricep dip machine >Hammer curls>Single arm tricep pushdown (across body with strap hooked around carabiner)
>>77218404>>he never posts body>Curiousit always eventually deletes errything - curious indeed >>77218404>>77218038>>77217329>>77216558stop with the VMO bot, that's ludicrous, everyone can see for themselves without any risk whatsoever in less than 10 seconds - forward pelvis position and vertical torso quartersquat with internal hip rotation is lighting up VMO like a fucking cristmass tree - just keep trying to rotate pelvis onto working leg, that's actually the workload on the muscle, not the squat itself, quartersquat is just the setup i was more curious of the biceps crossdraw dragcurl, imma do it today in isolation from the ceiling scapular depressions, it feels unmistakenly like mostly biceps cause i did try those last time: https://www.youtube.com/watch?v=dihqSBk7uT4&pp=ygUPYXJub2xkIGRiIGN1cmwghttps://www.youtube.com/watch?v=iU0e_rFtzhEand it's 100 % brachialis :D Comment too long. Click here to view the full text.
>>77219212>cause i did try those last time:>https://www.youtube.com/watch?v=dihqSBk7uT4&pp=ygUPYXJub2xkIGRiIGN1cmwg [Embed]>https://www.youtube.com/watch?v=iU0e_rFtzhE [Embed]>and it's 100 % brachialis :D>meaning all of arnolds biceps is cheat curl, that's why he had nice long heador maybe i do cheatcurls? it occured to me that i've never really done em - cheaturls in > arm as if it was on a slingplane? maybe, dunno
>>77211191Actually what you need to be is social. Which none of you fags are.
>>77219212>>77219415shut the fuck up, incoherent retard
What are /fit/core books? I'll start: Atlas Shrugged by Ayn Rand.
>>77220140he isn't wrong but everybody ought to read BAM at least twice to challenge themselves and their preconceptionssort of like, imo, every Christian needs to read the Anti-Christ and Either/Or in order to get their ass mentally beat but emerge hopefully stronger from it
>>77213794yw homes
>>77214427kek
>>77213462Battlefield EarthOne jacked savage who can kill a grizzly bear with wooden clubs is only an intelligence boosting brain machine away from becoming Emperor of the Earth and defeating the Intergalactic Bankers.
>>77214468Good old Flashy. The Ciaphas Cain novels are basically the same but with a less morally shaky protagonist and a sci-fi setting for you nerds out there.
previous >>77201453
>>77216870And yet not a single woman would fuck you lmaooo
>>77221092fuck off you have no idea what you're talking about.
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openPrevious thread >>77165865
>>77218978my advice is to get it done before work. now that you're going into an office, there will be happy hours and hangouts and stuff. you will get tired af too. just get the workout done, cross that off the list. it helps fuel your day too
Brosephs, I complained on Monday about fucking up my cut all weekend, but I am pleased to report that I've already hit my routinely scheduled goal on the scale for the week without resorting to extremes, as though the weekend never even happened.Goddam, boys, we might just make it (uhb). Gotta just let the slippages go and keep on keeping on.
>>77218862Congrats on entering society! I know it’s rough, but it shows your progress. You’ll find a way to balance hobbies and work
>>77219196Congratulations! I'll dance in your honor
How do you do it Anons? Like how do you go on and live in society being confident but not selfish? How do you do it?
When did you learn that sumo wrestlers have some of the highest levels of FFM ever recorded in humans?
>>77216687Roid rage.
>>77217220>>77217215>11 kidsGlad that these people are making up for all the white collar professionals who have only 1 kid or none!
>>77220210Their kids have blue eyes and are whiter than most beady brown eyes anglo saxons in my book
>>77220210They're whiter than you probably.>>77220484This.
>>77216842>he doesnt know we have genetically engineered chcocolate cowslol dumbass
>no bro, you don't even need to train abs at all, you actually train them automatically by doing compounds lifts bro, just trust me bro
Imagine saying this when you're 30.
What was that.
>>77212794>yeah bro don't overtrain legs, is for gays>wheelchair racer is the ultimate build bro>u mirin muh 14" calves bruh?>>77215541She literally leg-mogs Clav.
>>77215498True but core is genuinely important and there's a biological reason for 6-packs being desirable
how is he that cute?
>SundayAnother weekend another drink anon, how has your weekend been?
>>77219886Cringe
I wish I was some hyper confident chad, im always filled with self doubt and I have no confidence to confront people when they're in the wrong. I guess I'll just always be the quiet guy who does his job but never gets the promotion.
>>77219886You may have a girl but you sound like gay 2 year old
>>77219199I thought she would get very nitpicky, bring up things from months ago that I did, I would get defensive cause it would sometimes sound like she's really criticizing me, she would try and say she's just trying to explain how it made her feel, fight would ensueShe would say she wants me to explain my feelings for basically everything. She would claim I didn't love her or care for her, I would explain how that's not true at all, I did this or that, she would then say I only do those things as a chore or checklistSo nothing major, didn't cheat or anything. And everything feels so miniscule to me and in retrospect, and yet to her it's all so big. She once even had a problem with the way I went and got her a drink while we were watching a movie. It didn't used to be like this at allIt's just been non-stop things like that for 6 months. We're also long distance currently and that makes it much more difficult. We've just been very toxic with each other and I think it's finally reached a breaking point
I hate women
>>77221132Yall niggas talk wayyy too much about fastfood
Test
>>77212283ban indians
>>77217058>tfw joined during the Augustus administration
>>77212283Reduced posters may be the best thing to happen to any board.
I'm bad at sex. I can only last between 5 to 10 minutes.I want to pound my wife for at least half an hour and do it hard and fast.I've noticed I get pretty tired so I have to improve my stamina. I do some training once a week but it's not enough.How do you improve your durability so you can stay strong like a rock?I try to imagine myself to be a wild beast with high defenses but it's not working.
>>77220994>>77220998>samefagging your own fag post
>>77220326Probably just don't start fucking whores man. But if you do, you just gotta realize that they're the only honest women. They're up front about what they want and you'll know as soon as you get started if shes just going through the motions or if she actually likes you. One liking you is the best outcome especially if you can actually fuck right and make her cum. You can usually negotiate the price down to next to nothing and you get other perks like her introducing you to her friends/other whores. BUT! NO MATTER WHAT DO NOT GET ATTACHED! Set hard and fast boundaries and do not budge. If you can't do this don't fuck whores.
>>7721959112-15 minutes is plentyIf she doesn't cum 2-3 times in that, you're doing something wrong and endurance isn't what you need
People will shit on it and make fun of it. But when i actually consistently did angion method and did 15 minutes of rowing 3 times a week i had the hardest dick of my life, comparable to only the first years of cooming at 12. And gained the ability to decide when i finished.Reverse kegels are a huge help. When things are feeling too good you reverse kegel and the pleasure goes down.
>>77221131Which version?Also I remember my dick being pretty thin at 12.
How do you cope with it ? I'm 28, I have oily skin, acne as white pustules, it's horrible.I'm dependant on cream and shit. But they only work for a while then the acne comes back. It's a curse.
>>77220185booba
One must determine what type of acne condition is present:1) Normal acne = acne vulgarisor2) Fungal acne = malassezia folliculitis.Acne vulgaris is typically caused by excessive oil and dead skin cells that block pores. To combat it try:AccutaneorMega dosing pantothenic acid (B5) <-- look into this online.Malassezia folliculitis is typically caused by an overgrowth of yeast. Demodex mites play a part in this condition, too, as the mites feed upon the yeast on the skin surface causing both pimples and angry red pustules. Every adult has demodex mites living within their pores; but an overabundance can trigger fungal acne. Perfuse sweating can exacerbate it. I had this for 10 fuckin' years and received zero help from both GPs and dermatologists. I recently combatted it myself by lining my pillow with hygiene paper (so I didn't have to wash my pillow case every day) and washing my face, neck, and scalp with DESERT ESSENCE TEA TREE WASH each evening in the shower. I treated my dry scalp with C8 coconut oil as a conditioner (not regular coconut oil as that feeds the demodex mites). Once out of the shower, I used a fungal acne safe moisturiser and a sugarcane derived squalane oil (not squalene!) to hydrate my skin. Finally, I used a thin film of benzoyl peroxide every other day. My skin is now clear, smooth, and flat.
>>77216304Roaccutane saved me. First course hardly worked. Second course stopped the acne completely and it never came back
>>77216304>Have acneDon't live in america
>>77217800>milk is like 30% of my dietAt some point you have to acknowledge most people don't do that and most people don't have acne. If you're you're getting bad results you've got to admit you're doing something wrong and find out what it is. It can be pretty obvious sometimes like if you do something weird like cooking your food in milk or eating sultana bran for 1/2 your meals. You just have to be like maybe I'll try replacing that with plain rice and fish for a month.
>he unironically believes going to the gym actually balances the 8+ hours hes sitting at work
>>77219622Test
>>77221124I sit at a desk and design the pipes and lift stations that send the shit away from your house so you don’t live like an Indian you ungrateful fuck
>>77221124I sat at a desk and answered 911 calls from retards like you who cant go through a normal day with out causing some sort of crises or disaster.
>>77221129>I invent things that were already invented a century agoA real credit to civilisation
>>77221146>nobody needs to design buildings, cars, or computers systems because they were all invented long agofucking retarded indian shit for brains
4x worlds strongest (and most racist) man, Brian Shaw
>>77218563That guy has lost a few matches, Karelin went undefeated for over 10 years and even went 6 years without anyone scoring a point on him. Just unreal dominance never seen since.
>>77218483hot damn, this guy sounds based
>>77214735Fighting a pajama wimp like Gracie and fighting a guy like Prime Crocop or Fedor Emelianenko are two very different things.Also, Mike was not knocking heavyweights in seconds. You're just recalling highlights because like most normies who know nothing about nothing, you dont actually watch fights or study boxing or any combat sport, you just watch highlights and consider your useless opinion gospel.
>>77214735Lennox Lewis and Evander Holyfield? Or how about someone who's not 5'10 and 71 inch reach? Or maybe someone who doesn't use the Peek-a-boo boxing style? Surely if that style is so great people would still be using it today, right?
