How bad is smoking really?
Are there any new improvment to how they processed and keep the tobacco "fresh"? From what I read its the preservative and the industrial process filling it up with the cancer bullshit, though the heavy metals are from the land they grow the leaves I think.They should update their preservation method or some shit.
>>76970995>They should update their preservation method or some shit.Unless it increases profit (it doesn’t) then they have no need to do it. They don’t care if goycattle die.
If you're White and you smoke, other White people look at you like you're negro.
Smoking, drinking ... they're only as bad as you make them out to be. What kills people the most is stress.Go to these coastal villages in Italy and Greece and you'll see centenarians drinking and smoking, all they do is chill out all day and socialise with friends and family
>>76972165>What kills people the most is stressIt's actually heart disease and cancer which are caused by unhealthy lifestyles.
/fraud/ TRENBELONE AT MIDNIGHT NEW YEARS EDITIONQOTW: Retatrutide, overhyped? or oversniped?MK-677 rotator cuff fixation?>Where do I start?old.reddit.com/r/steroids/wiki/index>additional info, experiences, advice, Q&A etc.previous >>76933714
>>76971910>I'm sad we don't see eachother more often :(>I'm sad you didn't mention how big my biceps and forearms are>Oh well I mean they are pretty big *squeezes them*Yeah I'm a chad
>>76971826>64 year old GILFI'm not old enough to get aroused by grannies twice my age
>>76971955I am not kidding she was gorgeous, skin wasn't wrinkley she looked like a blonde version of Mary Steenburgen in her prime HAG MILF days. I really should've flirted more but her boyfriend is a family friend and well known in these parts I would've been flayed. I have always appreciated women of all LEGAL ages if they were attractive but gear has definitely boosted that.
>>76971954lmao never change anon
>>76971823Lol, no.
Why have these halls grown so silent?
>>76972146Because the average gym is like vacationing in Mumbai now
>>76972152Everyone at my gym is white. Sucks you live in a slum.
>>76972146the constant yap of the third world-shitholers, is quite deafening indeed
>>76972156British??
>pump cover>sleeper buildWhat's next?
I cant have a sleeper build cuz my arms and shoulders are too sexy :(
Make sure to go Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony blac9k girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76972139Blackface
dressing as a janitor and deadlifting 7pl8
Closing time soon, what’s everyone having?
For 2026 i will>not let a girl ghost me, i got standards >not let a girl disrespect me in any way>express my emotions, standards and boundaries like an adult
>>76960188Buddy, it stings but its a "no" from her, not womankind as a whole. Forget her. Find a woman who is interested.
>>76972115I know, not the fact that it's a "no" hurtsIt's how she didn't communicate it at all doesIf it was a no, why didn't she just pull away / said something A single "i'm not looking for anything let's just move on" would've sufficed
will this be the year i finally get out of skinnyfat mode
Goals for 2026>Don't get fat again>Sex girlI can do this
Is there any point in training calves?
same reason you train at all
>>76971382Why would you want big calves?
Damn, he pressed all of a quarter of his bodyweight?
>>76971115only to impress other (p)redditors
>>76971401Which is?
i have no ass and i need an ass by 2027 or i might pass away. tips ? i only know how to run. and before you say squats. like how do you decide what to do in the gym
>>76970009pic related, hip thrust, and leg curls
>>76970009Hip thrusts are the only actual glute movement
>>76970648>Pineapple BratGoddamn…., why did you have to bring her to the table, bro.
lungesbulgarian split squatleg presship abductorhip thrust
>>76970587guy is just talking about glutes maximus.>>76970645good video about squad anatomy
Question threadSqtPack your fucking lunch edition >>76952898The food that's available is the food you bring with you instead of eating out like a retard
>>76971787that isn't relevant to my question(s)
>>76971683Your question is "How do I develop the glute muscle" to which the answer is: work the glute muscle. Look up some exercises for it and try them out. When you find one you enjoy doing, stick to it (just like you would for any other exercise/muscle). Personally, I enjoy RDLs.
i am having some confusion regarding OHP form/cues. some people say your triceps should be near parallel to the ground (like a weightlifter in the position prior to the jerk) and elbows should be up and pointing almost straight ahead. other people say practically the opposite, that your forearms should be vertical and perpendicular to the ground at the bottom of the rep to generate more force, and elbows should be pointed maybe 30 degrees outward from horizontal. which one is it????
>>76971683lunges, deadlifts, RDLs, back extensions. reverse hyper is great for ass gains but most gyms don't have the machine
>>76972114The second one.
> Everything hurts more when exercise> Is much harder to recover> Slower metabolism so cant eat so much> Less active life so cant eat so much> Small problems everywhereAny advice from oldfags on how to keep yourself on shape on the way down?
>>76971349Amen brother.40's are awesome if you planned ahead.I'n very comfortable financially, living in a house I built myself, married with 3 kids.My advice:>if you are going to drink alcohol, move to wine. Beer just sucks in your 40's, and while I do like scotch, a good glass or bottle of wine makes you feel great.>I work out at home gym, although I play tennis at a club with some friends every weekend for social gains.In your 40's there is really only types of sports you SHOULD be playing. Tennis or Golf. Everything else has an extremely high risk / reward ratio. Remember Michael Schumacher had the reflexes of a Top Gun fighter pilot but is now a vegetable for life due to skiing because he thought he had the same reaction times as a 40 year old. You don't. Accept and move on.>I'm faithful and married and I love my wife. My advice would be to schedule sex (loosely). When you are running a family, with all the sports, activities, meals its easy to deprioritize your sexual needs. Make it a point to fuck your wife regularly. Life just gets so much easier when your brains are regularly fucked senseless.
>>76971349>You could not pay be to be 20 againCongratulations anon but this statement is obvious cope
>>76972099NTA but that is cope.I accomplished a lot in my 20's but I suffered a lot. Deaths of friends, financial hardships, unsure of future, sexual drama. Wouldnt trade for the world now in my 40's.
>>76972093Go one day without thinking about America, turdskin.
>>76972116>t. 400lb, metabolically challenged American
Since childhood, I was an ox as far as strength goes. Stopped growing at a manlet tier 5'10 in my soph year of high school. Played noseguard because I was strong enough to do so, and make all state, at 185 lbs. I had almost no fat and was the meanest strongest sum bitch on the field at all times, and never lifted.Now I am older and at 235 started doing a crash diet which worked well for the first 15 lbs. But since then, I have plateaued at about 222 lbs give or take a pound and I eat like 500-900 calories a day and drink another 400 or so. There are stretches where I can get to 219 if I am dehydrated but immediately after weighing myself in the morning I am back up to 224. I do not work out. But here's the thing. Even though my weight is staying the same, my belt notches are continuing to go down. The only logical thing I can think of is my body might have a homeostasis of "need to be at least this strong" so it is just turning my fat into muscle. Is this possible? Or what the hell is going on???
>>76971439I'm also 5'10, is that a problem...asshole?
>>76971448it's so over
>>76971467 it never even began, obviously. why are you rubbing it in?
>>76970193>drink another 400drink water fatty, it's zero calories comes from the faucet.
>>76971468He's dyel and wants to feel better
Could you do it? Are you strong enough?
>>76971758I could but I'd watch that shit roll right over them. I'm not putting myself at risk for Disney.
DYELs will look at that video and say "yep that looks like it weights 180kg"
why would they make the prop so heavy couldn't it be just a hollow sphere or something?
>>76971769>>76971773>>76971776It isn't 180kg. Google the video, it's a giant fake bouncy ball and the DYEL who tried to stop it didn't put any muscle into it which is why she got pushed back like an idiot.
>>76971758>180kgso average sized american?
100,000 push-ups in the year 2026. Is it doable? Anyone else up for the challenge?
>>76971083This is actually doable. Approx 150 pushups and squats per day. I might try this (until I get bored and give up in a few weeks lol)
17 pushups every hour for 16 hours a day.You don't even have to strictly do a set of 17, you can do 10+7, 7+5+5 as rest pause.What would be interesting to see is someone who did this max out in one set.
I remember that I had to read 8 pages a day to get through my reading list backlog last year. missing a week wasn't that bad, but I still ended up quitting eventually if you miss one day you're in push-up debt. you probably have to aim for the 300/day or more just to make sure you don't get fucked to death if you miss some days. which you will, because if you actually do this you'll have to learn a lot about taking care of your joints/mobility/recovery. I don't know, I'm putting too much effort into this response.
>>76971221Yah, the proper way would be to make a daily goal, and work on that, and not actually care about the yearly total.
>>76965935I have done 200 a day consistently before so 273 is possible.
i can feel muscles grow and harden underneath my skin but why doesnt my weight drop? why am i still fat?
>>76972058why are browns rude then wonder why they are hated
You have access to genius AI chatbots which have access to the entirety of human knowledge. Did you really need to make a thread to have this very simple question answered?
>>76972104Why are you here?
>>76972101>All lowercase>No question markQueer.
>>76972106To give you tough love.
Is there a drug or substance to fraud being god-like socially confident and talkative and not introverted during socializing or parties? I hate being quiet and I’ve heard MAOIs will do the job, but their production stopped in 2020.
time and practice
>>76965964PhenibutWorks amazing.Just don't take it daily and dont drink with it.Basically all the drunk social confidence without being drunk. Like cocaine light.
>>76970889ah i dont know how it is over there, im american and ive never had an issue ever. the rule here is you order domestic, never international and you're good.>>76972041do not take phenibut. crazy addictive and it's a trash drug with horrible horrible withdrawals.
>>76970392>>76970410Just wash your coke, use a testing kit, and buy from a good source. I've sent coke off for lab analysis several times and never gotten anything less than 80% pure. Once got some that was 96% pure. I've never gotten any that tested positive for fent, either. Have narcan on hand just in case but in my experience the risk is overblown.I believe that the statistics on how impure coke is are skewed negatively due to selection bias.
>>76972063>>76972063>statisticsDone coke many years in different states. Rich whites had good coke in boulder, mexican gangbangers had good coke. All the rest was shit. Blacks will lose half their profit if they dont cut or cook. Chollos slowly cut it each time u get back but so will any many dealers and anyone who is getting addicted.Never had fent in coke, myself. Seems like the opposite of what a customer who likes come would want. But i hate fent. Poison getting people life sentences.Anothrr thing. Everyone in the south said black tar in the mid west was so much better. Not the case i think. Any experience here?
Holy BASED>Alkies SEETHING in the replies btw
Those "studies" are crooked.Never consider that you drink A LOT of water while you are drinking.Never consider that you eat a great meal white you are drinking. Just be a resonable human being and alcohol does nothing to you.
>>76972017>>76971996Like this retard:>>76972019
>>76972019alcohol is bad for you you fucking retardsimpleasassociating with filthy alcohol drinking normgroids is also bad
This thread is sponsored by muhammad and jesus freaks from the bible belt. Fucking retards.
>>76972061Seethe more. Go drink your wild turkey 101 so you feel better about yourself
