Anything related to anti-aging, cognitive performance and physical performance enhancement through unnatural means. Share your stacks, discuss potent chemicals and post interesting studies.
>>76949500There is no such thing as "appeal to nature fallacy" when it comes to health and biology.The appeal to nature fallacy was coined by a writer called G. E. Moore, who specifically stated it only applied to moral judgment and moral arguments.When you are talking about health, biology and the human body, you are talking about nature and appealing to nature in this context is a valid argument.If you deny the role of our natural environment in how it shaped our biology, you are essentially denying the theory of evolution.
>>76949522Thank you for demonstrating what I meant by "appeal to nature fallacy idiots" and happy holidays.
>>76949573So you deny the theory of evolution.
>>76949522If keeping your diet "all-natural" is really best, then why are lots of studies saying mice live longer when they are fed NAC, which is fully synthetic and only based on a natural amino acid?
>>76949767"Keep natural" is bullshit. There are plenty of ways to enhance yourself both for short term performance/looks and for longevity.Having saiid that, the human body is an extremely complex metabolic machine, which nature has put it to the test (or selected for fitness) for 200 thousand years.Trying to improve that with artificial means is at best like playing Russian roulette: if you do it very carefully and with proper research, you more likely than not won't fuck up. If you do so with broscience, that tends to be the equivalent of pistol-russian roulette.Natural isn't necessarily what's best for you, but it has been tested for 2 hundred millenia so it tends to work very well.
QTDDTOT I'll start with any recommendations to do this without feeling like im gonna die or having my hips bruised to shit the next few days?
>>76949618Oh, boo hoo. Your life is so hard, right? There's nothing that you can possibly do to improve yourself?We aren't here to motivate you. If you can't cut it, then don't. Fucking loser.
>>76948526Same weight all three days?
>>76949618objectively, what's hard about going to the gym?
I've been lifting and doing cardio for a bit and getting alot of compliments from people, its felt nice. I'm also a tall dude at 6' 5" and a few drinks I'd consider myself very charismatic. The problem is it seems dudes are trying to start shit with me way more too, this last weekend I was the closest I've been to getting into a fight (I'm 35). I definitely am not looking for fights but I want to be able to defend myself. Is there any equipment I can get for my home gym that would help in any way?
>>76948526>Of course you're no longer doing SS, mind you.what other programs would be more amenable to doing on my cut
15years ago I didnt drink any soda because of all the sugar.Then they invented cola zero and tasty drinks with zero sugar. A few years later I started chugging them because where is the harm?Today they are saying it 'might' cause cancer.Well, this is just fucking awesome. Now I have to break the habit/addiction same as a low iq nigger hooked on cigarettes. This is going to be funny. This is existential humiliation.First step is to stop buying the shit when grocery shopping I guess.What are your tips and tricks?
>>76946584The difference between the glucose fructose ratio in high fructose corn syrup and regular corn syrup is 5%. You have literally no reason to avoid a few cookies worth of it. Stop buying into headline hype when you haven't looked into any of the literature on why X ingredient is the devil or whatever. Its a cookie dude.
>>76938401I got 'beetus without drinking that shit every day or eating a kilo of sugar every dayI hate my life
>>76946584Is it too difficult to get some flour, milk, eggs and dark chocolate and bake them at home? Americans ngmi
>>76948449Nobody:You: AMERICANS
nigga i work with helicopters, i will be getting cancer, i dont think the artifical sweeteners will do me in. if aspertame makes the cut less boring then so be it.
5 weeks pornfreeGetting boners every nightMany morningsI'm finnaly defeating the porn JewAre you?
>>76947372What are you kids so worried about? The world ended a while ago, just enjoy the ride and do what makes you happy.
>>76947441I look at my reflection in the computer screen, its not even powered on >:3
>>76947565How much are you earning?
>>76947565>nobody hires 38 year old losersHave you just not herd of the DNC???
Almost the end of NNN2, No Porn/No Fap December and still going strong!Circumcision reversal in progress.The power is amazing
I will be fat my whole life..I have lost the war
>>76949714as a fat indian at least you're somewhat different compared to the billion skinny ones
>>76949722>neck hangs to failureor just flat bench
>>76949738sounds like a planheavy flat bench
>>76949387damn, sucks to be u I guess
>>76949714Damn, rough. Consider moving to India, you’re bound to be popular there and it’s for the best.
How's your dick doing anon
>>76934084Oh no, how terrible that must be for you.
>>76939902Decibels. It's a measure of how loudly he cums
>>76944059Yes, cialis is good for this.
>>76945864Depending on the girls tightness, angle of entry, amount of lube used, condom, etc, vaginal sex can feel like having your dick massaged by the fingertips of angels, or throwing a hotdog down an alleyway, or anything in-between.I used to get in my own head and beat myself up after having unsatisfying sex, but the truth is, some pussy is just shit.
>>76949040You have sexual anxiety. Be honest about what turns you on and keep seeing hookers until it stops being intimidating or unfamiliar.
Lifting in darkness, anyone tried it? The idea is your other senses get stronger while other are obstructed.cons>harder to switch weight>easier to trip>dangerous(harder to rerack weight)pros>leaving humanity behindany other esoteric lifting ideas???
>>76949370few years ago i got LASIK surgery and spent the next couple weeks barely using my eyes while they healed. i would do everything i could without opening my eyes it was very cool experience. i could walk my whole house without tripping, learned to use a stick to detect objects and navigate. i was chaning my bed sheets once and was spreading the sheets by tossing it into the air you know, and apparently it caught into the ceiling lamp beacuse it fell on my head
>>76949421anyway the point i wanted to make is that it was a lot of fun and relaxing. but obviously it's shit if you are blind
Will weighted blanket give me sleepgains???
>>76949441A fat wife is the best weighted blanket.
>>76949370Muscle contraction without weights
Do u guys feel "endorphins" after working out?I very much doubt that's a real thing
Get to max heart rate.
>>76948895Sometimes yesPost cardio high is more reliable though
>>76948895I definitely feel something that makes me feel cooler and more powerful than usual, watching the Cell Saga right now
>>76948895I feel euphoric after running and at peace after weight lifting
>>76948895i feel pretty good after a workout, doing a run also hits them good feels
This is unironically your biggest gains goblin and you never knew it
>>76948080This + makes your body function better It increases metabolism and reduces the need for waterAnti-salt retards are maybe the worst group we see here regularly
>>76948804They prefer to be called ladies
What am I missing out if I use salt without iodide?
>>76948270Based microplastic enjoyer
I don’t eat iodized table salt at all anymore and haven’t for years. Only kosher baby
M20 Been lifting for nearly 2 months, mostly 3 times a week (PPL), almost all sets to failure, no music, no preworkout (tried caffeine once or twice when rlly tired but felt weird afterwards). I love lifting hard, I'm not happy when I don't lift hard. I do a mix of heavy sets to push hard, and longer sets to challenge myself and do one last rep, maybe even deload. But I feel like I'm hardly lifting harder than last time, and sometimes I worry I'm lifting softer than in my first few weeks. So I need advice from the biggest gymbros who lift the hardest on how to lift harder, please and thank you. If you need more info I can provide more, just please help me it would be my dream to lift as hard as the cartoon gymbro caricatures, like the guys from King of the Hill
>>76949540it's a b8 bread
>>76949197>What are you doing? Spending most of your week in a cast?If someone does PxPxLxx the growth stimulus per muscle has worn off days before they use it again. Nothing is static so ability/size declines (atrophy). Unless they're roiding and inject growth stimulus.
>>76949592Let me guess. You're basing everything off one model from one study from a researcher who is known for questionable papers?
>how to lift a hard RYou can't just pickpocket an N-word pass from the nearest nigger you see anon. You have to challenge a nigger to a fair 1v1 fight, and then once you've defeated him and his posse, you force him to validate it.
>>76949708Stay dyel.
>fixes you
>>76945516the duality of /fit/kek
>>76947770No you're both wrong and retarded. Which muscles do they not hit? Glutes like he said? Completely wrong
>>76948909No they do hit glutes and very hard that wasn't the point tho. You're using more weight and energy than any other lifts and it's not even close. That's also the problem.
>>76945516>>76945786Are you guys editing his butt to look extra juicy when he leans forward?
Hip thrusts are optimal for gloots.
I reached my goal physique and am getting a bit bored of the gym now that I'm just maintaining. ITT you come up with suggestions on an activity I could do once a week to replace my 4th weekly gym day. It has to be physical and help maintain my muscle mass. I'll switch to a 3day full body and add this extra physical activity starting next year. Thank you in advance for your suggestions.
>>76946192So you like, fuck the dog or something?
>>76946192Boxing is always a net positive for your mind and body,
>>76946575>>76946578The one proposing to her has jeans and normal shoes. Of course he is presented as empty, shallow dude.
>>76949030>>5th pic is a man who abused his partner to fit himis faggots.look at the shoes retard.
>>76949742yea, he said partner
Does iron body training work?Will hitting my abs with a brick or bat make them harder?
>>76948427Look up Frank Richards, Houston Jones, Nabil Anane. It works, don't think it will make you "harder" but it will make you more durable and tougher.
Cannon ball to the gut for progressive overload
>>76948427yes, but it's not about muscles it's about fasciae actually
you know instead of hitting yourself like a retard to make your muscles contract hard you could, you know, just flex your muscles as hard as you can. you can't create higher mvc% than you can flex
How does it feel knowing that no matter how much you lift, you'll never mog The Sun?
>>76949584lmao
>>76949584I can just close my eyes and the sun disappears nigger
>>76949584sunbros...
>>76949584Your mom mogs the sun
>starsheh
I thought the science was settled?I guess we're still moving at the speed of exercise science huh
>>76948801>the doctor with a subpar PhD >the bodybuilder without a pro cardWhy should I care?
Why is 99% of fitness content now just telling you that tried and tested advice is wrong?
>>76949669Because being a contrarian gets clicks. Just like its gets replies on message boards.
>>76949681You're wrong! Prove it.
>>76948801LIGHT WEIGHT + LIGHT VOLUME = MONSTER GAINS!? (One exercise changes everything!)The science has spoken!
