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>be in gym today
>see Chad training with his fitness gf
>I'm OHP'ing in the power cage
>leave the bar with one (1) plate on the bar
>he walks over and says "put the plates back buddy"
>I was feeling alpha so said "Who are you, the gym police?" in a sarcastic tone
>he looked shocked and told me it was basic manners to put plates back
>I said if he has a problem with me take it up with gym management
>never felt so alpha

Adrenaline is literally coursing through me /fit/ I completely ruined a Chad in front of his gf, is she my gf now? Maybe I was a Chad myself this whole time.
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Yeah it just sounds like he was showing off to his gf commanding you about. You responding appopriately and didn't do some ott or autistic shit. How he responding after was what he should have said initially.

However you are a retard for forgetting to claim his gf at gym reception after that decisive victory.
To be fair he was being a dick for saying it. Anyone who says otherwise has never lifted in a commercial gym. 99% of people leave their shit. It's a blessing when someone like OP only leaves lmao1pl8 on a bar
I'm with you OP. Besides OHP itself, there isn't a compound I warm up with, with less than 1 plate. And I'm pretty dyel compared to some of you guys.

>warming up with the bar
Why even bother
Exactly. With dumbells you shod always rerack them but with the plates it's pretty pointless regardless of what the weight is.
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You can set the handles to the outside of the cage so that you don't hit the top bars. I do this all the time when the squat rack is being used.

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Our bloatlord is over 200kg. Motivating!
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He wouldn't be able to resist it.
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need sauce on that screen cap soyboi

how tall is he?
This. He'll be dead soon if he doesn't lose weight soon. A walking heart attack.

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is 27 too old to get fit should I even bother?
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I am in a similar situation as you. 29 as well. Best of luck to you man. 30 and beyond is our time.
>getting butthurt over satire
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28, been lifting about a year. Just hit 275 squat and 385 deadlifts today. It's never to late to start.
Aging is a funny thing, and when you really think about it, its just a word that we use to describe someone who looks more sickly and unwell, or perhaps the more accurate term would be "getting old".

The thing is if we can get a handle on our own bodies, and nutrition, and find what works for us and is beneficial, not damaging. Whatever number you are really shouldnt matter. I am 32 and far more healthy then a lot of other people my age, plus I get mistaken for 22 a lot(also good genes help)


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Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week

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I ask because the last time I felt really satisfied for hours on end is when I ate a bacon bleu cheese double burger with homemade chips. I try to eat fruits, yogurt, nuts and I usually have a protein bar everyday because I'm busy in the mornings. A few nights a week I'll have .5-1 cup of brown rice with cooked veggies. Other nights I'll have a lean cuisine or something but I eat far less of those now than I used to. I've been attempting to significantly reduce processed foods in my diet.
>family is going out of town for Thanksgiving this year
>i'm not going

I'm sure they'll bring back a shitton of leftovers but I'm not having it. I'm struggling as it is, don't need to waste the rest of the year trying not to relapse.
That's a good plan actually

Stay strong man, I know your can do it
To ensure their clientele will never cancel their memberships
Sounds like the pharmaceutical industry

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode


>HGH , Test, and muscle growth?


>how can I get a quick rundown? Where can I start?

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>2) you have to NOT drink too much water.

Thanks. But why this? Also, where do you get pure potassium?
Drinking too much water just flushed minerals out of your body for no reason.

NoSalt is a salt alternative that is just potassium chloride. Find it at common grocers everywhere.

This is just my experiences, but there are no real hunger pains outside of the initial 24 hours.

I feel hunger pains the first night and then nothing significant going forward.

I might feel a slight pang of hunger when I first wake up, mild, lasts like 2 minutes. After that nothing all day.

this guy is indeed correct!! good luck to both of you

Your body conducts electricity basically through nerves, and sodium and potassium assist in this process

If you don't have enough grams (literally) of electrolytes in your body, especially if you have too much water in there too, you will feel muscle soreness, shakiness, and pain. Basically heroin withdrawal symptoms.

If it gets bad enough, you will begin to have seizures, go into a coma, and die.

A number of people have died of very quick hyponatremia. You definitely don't want it :D
Can someone upload the book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting ??

I want to read it but i'm poor as fuck

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is anyone else looking forward to the majority of the population being obese so you can have a sense of superiority over more people?
if you live in america then you're already enjoying it.
it's 35% or so now isn't it?
Mostly fat black people and mexicans so it's not the same unfortunately

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Is there a better pre workout than cocaine?
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>Is there a better pre workout than cocaine?
idk ask this guy
>These are 95% of the posters on /fit/ who are actuaIIy dumb/guIIabIe enough to believe this

/fit/ has officiaIIy gone from good to great
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Anyone here gone to gym on a psychedelic before?
Congrats, you probably have some sort attention disorder.

Are you going to avoid food this Thanksgiving?
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Pretty good bait

Yea, I'm not visiting home... told them I was too busy with big projects (hakf true). So I'll just be normal and /fast/ing.
Fuck no. I took myself from a 36 waist to a 32 over the last several months. It's bulking season now. You better believe in gonna binge out on mom's cooking
fuck no you noodle armed manlet

there is 0(zero) reason anyone even on a cut should avoid eating 1(one) nice meal at thanksgiving
all of them #fasting #keto #funggod #IF #weightloss
Hell no, its the only time I see my grandmother every year and you're a fucking cocksucker if you think I'm going to deny eating the food of a goddamn world class cook.

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>just had three really good months of gym, swimming and eating routine, getting really into the swing of it
>two more months till i go to bali, on track to be in the best shape of my life for it
>speeding asshole nearly hit me on my bike last night
>swerved to avoid him, fell off
>shoulder fucked, no gym for 5 weeks
just beat me to death with sticks senpaitachi
also injury thread, what's your most recent and whats your worst?
Fuckn havnt squatted for 2 weeks, had a small inner thigh,groin strain. Now it feels even worse and has somehow gone down my leg close to my knee. Jesus christ i just want this shit to heal already. Any tips for speedy recovery???
The fall you took should motivate you to get go 1/2/3/4. I know someone who did it successfully. He lost a lot and then joined a paving crew, causing him to be in the best shape ever.
Eat lots of protein and get lots of sleep. Try to use the muscle frequently (obviously not lifting, just movement) to increase circulation. Good luck anon, get well soon

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Bros, I can't help but bow my back during squats. If I make something like this will it help my form?
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So I can bow my back?
Thanks for posting my babe
Yes. A squat-plug will also come handy
What is that accent?

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>finally work up the courage to start going to the gym
>my second workout see a bunch of girls giggling and taking photos of me
>feel terrible and start packing my stuff up planning to never come back
>just as I'm about to leave a 10/10 Chad comes up to me and offers to show me the ropes
>he spends the next hour of his own time helping me for no reason
>tfw that simple act of kindness has motivated me to make it
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Chads are good people anon. He's probably pounding those roasties right now, leaving them incapable of pair bonding... they'll die lonely cat ladies because they think they "can do better."
Yea why does no one ever do this? The whole gym would be on your side and those girls would probably never come back
>this whole thread

this is some sort of /fit/ creative writing practice thread,right?
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reminds me of this
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This quote sounds like one of those bullshit emotional quotes from facebook, but going through life I've found it to be true more times then not. They're insecure, don't worry about it.

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Do you have a phrase or word that you recite when you need a little extra focus?

>Be a better man than your father
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don't wish it were easier wish you were better
Says the time traveler who journies to the center of the earth
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As much as I'd love to use that one, I invariably sputter out some version like Dodgers'.

White Whale, Holy Grail is catchy as hell, I might use that. remind myself of why I do this
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>get laid
>girl feels up my muscles, gets horny as hell, loves it
>a week passes
>"you know anon, you're big enough, you shouldn't go to the gym anymore"

Why do women do this, they clearly love it but start giving you shit for it as soon as they can.
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>7/10 men get nothing
>10/10 fuck 3/10 women
Get this crapola back to r9k
Behead more women, gotcha
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>you shouldn't go to the gym anymore

Turn 360 degrees and moonwalk out
I've noticed the same. I'm not in a relationship myself, but out of my friends, only my brother has managed to keep his gf in check while everyone else has no time to hang out.
This was an entertaining video
Carrots make your skin darker? Tell me more nigger.

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Questions That Don't Deserve Their Own Thread

Haven't seen one of these in a while. Go ahead lads, what is your question?
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Gym membership is expensive. I'm trying to save money.
how do I stop using my hip flexors whenever i do ab workout?
I just had a donut (was craving hella) and I realized I'm literally shaking. Should I be concerned?
Interesting, thanks for the input, senpai.
i'm a poorfag with bad insurance, so new glasses aren't gonna happen. i'm literally growing my hair out to sell it. probably gonna buzz it all off before christmas to pay for presents. i've got about 20 inches. thanks though, anon.

yes, abs are made in the kitchen, but as long as you're careful not to hurt your back i would recommend hitting your abs every other day, even a little bit. i'm always surprised by how far a set or 3 of situps, bicycle kicks, or leg lifts goes towards improving core definition/performance. we're all gonna make it bros

yes, and particularly stabilization and rotation exercise for core (think of trying to build obliques and serratus). if you're stronk already, then really just continue lifting but eat more salad than grains. i <3 veggies, and tend to eat 2-3x more veg than calorific starch

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>And this is Anon's room. He's really the fitness enthusiast.
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Damn sideways picture. Anyways, that was a few days ago. Rockstar organic strawberry is the goat /sips/
You store your whey in the fridge?
Why do you store your Energy drinks upside down?
Activates the almonds.
The energy settles downward due to gravity. This way you if you open it and take a mouthful as quick as you can, you'll get concentrated energy

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