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>cardio day
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>Dips day
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>/nightjog/ day
Nightjog and weed are the only things keeping me going atm
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>>47707610
Wish i didn't live in a shithole so i could jog at night without being stabbed by savage people
>>
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>5k day
>>
Night jogging sounds appealing, is it worth doing even if I worked out in the morning?

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this shit is crazy good guys will improve your life 200 fold.
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>>47706171
I take ZMA and shoot porno tier cumshots now
>>
>>47706650
you want a Acsorbate or some type of Glycinate for optimal bioavailability. Citrate is fine but not as good and gives some people the shits.
>>
I have some reflex multivitamin. When i finish it should i buy zma instead or zinc and magnesium separately?
>>
>>47707518
zma is a meme. you should buy these separately
>Zinc (bis)glycinate/ascorbate
>Magnesium (bis)glycinate/ascorbate
>B6 (buy P5P)
>Taurine (500mg will do)
>Copper (bis)glycinate/ascorbate
Copper is needed when supplementing Zinc because it is known to cause a Copper imbalance. take 2mg copper every 15mg zinc.
>>
>>47707635
Thanks screencapped. For other vitamins and minerals fruit and veggies?

I am a vegan and cannot understand how can meat-eaters justify their action. Have you not ever been suffered from imagining what an animal has to go through to be bringed on your table? Please tell me your moral background which supports your eating habits.
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>>47707492
https://www.youtube.com/watch?v=DWDznkdUjb0
>>
>>47703445
Carnists are triggered and worried. They know their way of life will end eating animal flesh soon. They feel threatened. It's all a matter of time all people on the planet will be vegan. Carnism is not sustainable. We activists target children teaching them the loving ways of veganism and an all plant diet. Eventually laws will be enacted to make it illegal to kill animals for food fueled by vegan activism. New generations will come into power armed with vegan knowledge changing the landscape. The few Carnist hold outs will have no choice but go vegan or face prison and even death. You cannot fight progress and evolution. Embrace veganism. Learn it. You will discover it's wonderful, healthy, and compassionate. Carnism will soon be a thing of the past. There is nothing to fear.
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>>47703445
I don't give a fuck.


I like meat so you can go stuff it. I am cool that animals have to suffer to give me good food. Infact even if it meant i had to kill 2 billion third world humans i would do it so I can eat meat. I just don't give a fuck about the ethics of it.
>>
>>47707569
Petrochemicals are ancient animal products
>>
>>47703486
this

>*stares at you across the gym*
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>>
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>>47699792
a real man weighs at LEAST 200kg
>>
>start doing 2pl8 upright rows above the neck
>Open the door cavalier
>>
>>47707546
>Open The Door
>Jeff Cavalier here
>Everyone do your Facepulls Now
>>
>all these fatties who don't train like an ATHLETE
Keep talking shit while Jeff is banging 7/10s on the reg while you jerk off all alone.
>>
https://www.youtube.com/watch?v=QBJlJwvx8Xk&

Its up.

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What is your honest opinion of veganism?
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>>47700242
Indifferent to diet itself, but I fucking hate vegans so much I could never ever eat vegan diet for fear of association with that human garbage.
>>
>>47707279
I'm a seasonivore and localivore. Meat all year round.

Spring, herbs and salads and some veggies.
Summer, fruit for the couple weeks they are ripe.
Autumn, nuts and potaters.
Winter, carnivore keto omad.
>>
>>47707344
In my experience, most people who look like that aren't vegan. They love burgers and bacon and other trashy meats, and their favorite foods are cheese-based. But when you see one who is fashionably vegan, you associate all leftist/SJW behavior with veganism, even though 90% aren't vegan.
>>
>>47706558
>> 7th Day Adventists
>A religious denomination does not constitute a civilization nor a tribe.
you haven't won the argument by shifting the goalposts. There is little use in them being a literal tribe. They lived geographically close together
>> Okinawans
>Fish eaters.
Why are you lying? Their diet was 96% vegan, and they're the longest living population.
>Grandpa was lean, mean, tougher than a $2 steak, lived into his 70s, smoked, drank, ate meat, and didn't eat "well-planned meals." I like his way better.
Oh fuck off
>>
>>47707327
I'm aware, but they're pretty insignificant. The net benefit from plant foods is overwhelmingly positive. There are so many other factors that determine how well your body absorbs, retains, and recycles nutrients. For example, for B12 I guess I mostly get it from a good supplement (most people make the mistake of using a 100mcg cyanocobalamin supplement - which is almost worthless) but I eat some eggs too from time to time. B12 is recycled extremely efficiently in a healthy body, but anyone with intestinal issues will quickly become deficient (as I did). B12 deficiency isn't a vegan thing so much as it is a thing for unhealthy people who have damaged intestinal lining, and other health problems (or just being too old). I barely remember to take my supplement, but haven't had any problems for quite a while now.

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Just finished watching pumping iron.

Is there a bigger alpha than Arnie?
He's just straight mogging on every man woman and child that crosses his path. Even Lou Ferigno who is 3 inches taller never stood a chance.
>>
>>47706262
Brutal
>>
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>>47706262

Two challengers appear.
>>
>>47706294
They look like shit and are inefficient at that height
>>
>>47707537
Man on the left was also an nba legend and olympic athlete
>>
>>47707537
>implying you can’t say the same about 6’3” vs 5’6”

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Boomer thread post all your boomers
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>>47705876
Assblasted boomer bitter that his youth is over detected. Take a fishing trip gramps
>>
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>I'M ON THE HIGHWAY TO HELL
>>
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>>47705715
Bitter lemon is best sips, got to stay hydrated before I mow the lawn
>>
>>47706793
thats not /SIPS/ you moron

Find a flaw.

Protip: you can't.
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>>47707020
Every other primate with a larger gut requires less of it to digest a greater quantity of vegetation.

maybe humans require more of it for when they are forced to live off a unnatural plant based diet?
>>
>>47707078
No, the answer is we are starchivores, primarily built to eat tubers, which can be found all year round and are a niche unavailable to most animals.
>>
>>47707139
>roots are a rare thing that other primates don't eat

t. vegan delusions
>>
>>47706648
>>47704939
we have similar gut length to cats actually, which are complete primary predators.

>>47707139
>we are starchivores
nope. Forward facing eyes (predatory trait), canine and incisor teeth, gut length and composition, one stomach, very small appendix and few/small secondary organs to break down fiber with.

we are omnivores plain and simple, but it's highly likely we are supposed to eat meat as around 50-60% of our nutrition
>>
>>47699339
citation needed

It fucking sucks. Third time in a row that i have to stay out of the gym due to tricep tendonitis and golfer's elbow from bench pressing. Problem is, I haven't met a single physical therapist who can tell me exactly why it's caused, ever since every therapist I've been to has almost zero experience with gym injuries. How can I prevent more injuries /fit/ ? I'm losing lots of gains and not being able to go to the gym puts me down srsly Besides, I can barely brench more than 1pl because of joint pain
>>
>>47706215
Can you film yourself next time you bench press so we can provide some possible form advice?
>>
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Do you train grip? Helped alot with my tennis elbow, never get elbow pain anymore. Don't know what to do for your triceps tho.
>>
i don't have the problem with triceps but if i do any curls whatsoever besides hammer curls, i get some inside the elbow pain
>>
>>47706215
move to 1 handed tricep presses and tricep push downs, focus on extending and lengthening your tricep with these exercises. also try putting Japanese Mint Oil on your arm after. You only need 1 or 2 drops.

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>nobody ever only does just one cycle
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>>47707558
that I think you can only do one cycle if the gym isn't your life but my opinion seems to not be shared by anyone, mostly either by people that don't give a shit about fitness or people that live for fitness
>>
>>47707533
who's this grug looking dude?
>>
>>47707672
https://nypost.com/2016/03/28/im-living-with-microcephaly/
>>
>>47707672
post malone
>>
>>47707686
isn't that stuff detectable during pregnancy? wtf

Is Natasha natty?
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>>
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>>47705483
Cant anymore, anon, never held on to her nudes and I cant find her insta (I was blocked lol)
>>
>>47702022
Her face looks like shit.
>>
Doesn't matter. *bow*
>>
>>47702667
snu snu
>>
>>47707451
How buff was she

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>He thinks he will make it
WRONG!
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>>
>>47707629
You can be the richest and the most shredded
Drive women crazy
And men envious
But know one thing
That you will never make it
>>
>>47707665
IF
You are a dicklet
>>
>>47707470
>look mommy, i posted this thread for the fifth time
literally kill yourself fag
>>
How do we stop kikes from infesting this board?
>>
>>47707728
We own this board

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Is it better to climb stairs 1 step at a time or 2 steps at a time?
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>>47707624
This. Great for calves.
>>
How do I walk the steps? Do I use both legs at the same time or alternate? I feel like using both legs means using twice as many muscle at the same time so I should be doing that, but idk
>>
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>not lifting on the way to work
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>>47707325
I would switch it up but I'd make sure if do it fast.
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>>47707339
My friend Eric gallops down two stairs at once.

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You DO run right /fit/ ?
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>>47706409
Prolong fasting can cure that my friend :^)
>>
>>47700745
Nope, only when I have the APFT to take. I usually just jump rope and use an air bike.
>>
>playing soccer
>run literally forever at a full sprint, no problem

>just running
>winded instantly at jogging pace

based
>>
>>47707595
Alright shit man that's actually really helpful, thanks
>>
>>47707682
>midfield
>constantly have to run back and be the teams defense too
I know this feel

This alone proves that if you are fat there is no point on losing weight unless you want to look like this

https://youtu.be/Ch8TqXL4S0M
6:49




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