For the last 2-3 years I have been suffering neck hypermobility/ligament issues in my neck that made life a lot more difficult of for me. I have seen multiple doctors for this with shitty results and have even done prp. I notice though when I exercise that some of the symptoms relieve a little bit. I have always had trouble building muscle, but I feel like if I could even gain a little bit it would help my body stablize more. I still need to lose like 15 lbs rn but not sure what to do next.
>>76999184it's the cheapest basic bitch skin mogging pepetide and helps a decent bit with everything from tendon to ligament skill issues, but foods aren't quite an S-tier source compared to supplements unironically.
I just pop 4 grams of glycine caps a day because it tastes nice
>>76999410>We have decades now of track record showing with each year magnesium concentration in the bone matrix has lowered.Show us then
When you guys talking about collagen supplements you guys are talking about oral ones right? Should I also take magnesium supplements?
>>76996204do whatever you want baldy
>sleep early>keep waking up every 2 hours>sleep late>wake up after 7 hours of sound sleepI don't get what I'm doing wrong.
I weight 200 lbs and only average around 80g of protein a day. How much is this affecting my gains?
add 2 extra scoops of 'tein powder a day and see how your gains develop
>>77000114I'd try boofing a scoop of whey. It'll basically act like twice as much protein cause it won't get destroyed by the digestive tract so 100% of it gets absorbed.
Just posting the most delicious sea food with the most vitamins and health benefits.
>>76996422Looks like there is a new sheriff in town to knock them deenz boys down a peg or two.
>>76999819>he doesn't buy his oysters fresh, by the sack full, down at the dockslmaongmi
>>76999547>cows are bigger
>>76996771>I hear they're so high in zinc.Yep, my wife noticed it has an effect on me. I tried supplementing zinc, but I guess there are other things in oysters that make the zinc work better. She makes sure to feed me some for special occasions.>>76999115Taste depends on where they're farmed and water temps for freshwater oysters.I've had some that tasted like garbage, some that taste sweet, and some that taste almost like nothing.>>76999182I grew up on onions sauce and sriracha. Now I like mignonette. Never had it with horseradish, even though I love horseradish. One hole in the wall restaurant had amazing fried oysters they stuffed them with spinach and herbs before frying.
>>76996587Let me guess>raw oysters>compared to bovine skeletal muscle cooked to an internal temperature of 165°F
>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade>or do a medium cycle and get the same results in a few monthsLife does not care if you cheat. The results speak for themselves.
One: I'm not a narcissistic roidtranny. I feel happy with myself and my natty gainsTwo: I don't want to suffer from heart remodeling, shrunken balls, infertility or any other of the nasty roid side effectsThree: roiders are a mockery of masculinity, you are a fraud and a drug addict.
>>76994109ya im still natty. natty 4 lyfe bro.
>>76999950Check these by the way
>>76994109Are you still walking around with your shirt on all the time? Or do you only care for likes online?
>>76996222He's lowkey a nazi he can only be with white women no latinas or asians.
Apparently if you eat 500g of sugar every day you can get the same effects as if you were injecting igf-1 or gh, this shit makes ur metabolism so fast it’s like being natty but on gear.
>>76999807most likely fake and gay, but if you got any links I would like to see them.
Wilford Brimley’s ghost is now stirring
>>76999807500 grams of carbohydrate a day isn't as much as it seems, a regular person should eat at least 300 grams a day for optimal energy and mental function, any additional physical activity of course increases your need to maintain optimal functioning.
>>76999807I have tried cutting down my fat intake under 20g a day, I can go up to 3 days basically eating rice, sugar, fruit, cola and a little low-fat milk with coffee. After that I just feel like death and need to eat high fat cheese again to feel normal.Naturally lean people could eat whatever they wanted with counting macros, because their thyroids were healthy. I prefer just focusing on avoiding PUFA than going crazy by cutting out all fat.
>>76999966>500g sugar is not much>2000kcal>300g carb is optimal>1200kcal
Easy. Just don't eat brown food. All foods are good as long as they are not brown. Foods that are brown are not fit for consumption. Something that vegans, fruitarians, pescetarians and raw carnivores can all agree on.
Make sure to Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
Rolling for pushups
>>76999750And?
Do carrots count as brown?
>>77000013no>>76999928will be a nice meal when cooked>>76999750ew. why did you make me look at brown?
When you where young and developing, your body needed protein and micronutrients along side sufficient carbohydrate in order to be satiated.as a fully grown adult, your body does not require as much protein or micronutrients as it once did for reason of no longer developing. (bones, muscles, organs)As an adult, the only thing that your body is going to be lacking (calling out for in hunger) on a regular basis is glycogen, as this is constantly being used 24/7.If you are having trouble satiating your hunger, prioritize carbohydrate, eat 1kg of potato's and you wont be hungry for many hours.
>>76999987just keep eating a balanced meal
>>76999987For me, it's PO TAY TOES.
>>76999989Nope, once a house is built, there is only need for small amounts of resources for occasional, minor repairs.
>>77000010>once a house is builtNigger, do you even lift? I build a castle while you sit there in your puny shack and do nothing
>>76999987i am still a growing boy
For me it's>ground beef + potatoes>1 egg>some milk
>>76987861A well-stocked international "hypermarket."
>>76987861Liver and onions with a side of spinach.
>>76996682So you would rather people not have a harmless way to relieve their sexual fantasies and instead be pent up and horny roaming around? The numbers are pretty clear that legalizing degenerate porn lowers sexual assault rates. If it is going to be prison either way I would just rape a kid instead of jerking off you know?
Thanksgiving done properly would be my choice.
>>76996682Thank you for protecting the fictional characters. Truly doing God's work.
I'm tired of pretending that people on here actually drink raw milk and eat liver (on a regular basis). Like, I'm supposed to believe a bunch of autists living off neetbuxs went out into society and found a bunch of local farms 10 miles out of town and are buying gallons of raw milk from them for like $30? You niggers are really telling me that you're spending over 12 grand a year on fucking unprocessed milk? Oh and the liver meme, that shit is even worse. First of all, liver smells like complete shit. I don't care to hear your copes about 'muh quality liver' or 'muh veal and game meat liver'. All fucking liver smells and tastes like dogfood met the inside of a multivitamin bottle. This is a statement coming from an American poster to other Americans, I don't wanna hear from that one third-world pedestrian on here that's living in Transnistria or Moldova where they can only eat an ounce of meat once a week because their government can't in2 basic economic infrastructure so they will tell that fermented goat liver their gypsy witch grandma gave them is actually a gift from God. You're wrong, that shit reeks and will fucking stink your house to high hell for weeks along side the e. coli diarrhea you got from the fecal-containmated raw milk Oberto the illegal ranch-hand at the local cowshed failed to keep separate.Pop a multi and have a few eggs, if you really do like liver (NOT), get some patte like an actual person. Please, stop the cap tho fr coz ts aint tuff
>>77000028
>>77000028Ok
>>77000028wuts good mahar?nigga on g-d I be drinkin dat raw milk senpai fr fr I chop dat liver up and fry dat shit on my griddleu a bitch ass niggapraise haShem
>>77000028I don't drink raw milk because literal e. coli. But I do eat about a pound of liver per month on average and am Burger. Legit like the taste of liverwurst and liver with milk and onions. I don't eat too much more or rely on liver as my exclusive Vitamin A or copper source because I'm not a midwit, kek.
Kicked my foot against the weights after a deadlift PR. Didn't notice anything at first and finished my workout. Now my foot hurts like hell and is stiff. Fuck me.
>>76999899was it worth it?
>>76999936I'm happy I got the PR but that was one of the most retarded things I've done in a while. Gonna have to go to a doctor. I just hope I didn't break something or fucked my foot in some other way that will cost me multiple weeks or months.
>>76999899If you lifted in Goku's cement shoes this wouldn't have happened
What's the most retarded advice you ever got/fell for from Bodybuilders or /fit/forums?I got duped into heavy Bicep training and Cheat Curls. I believed Arnold and some people here and didn't get any results with this bullshit. The only thing that saved me was good Tricep genetics, otherwise I would have twig Arms back then. I switched to light Bicep work and boom, extra 2.5 inches magically appeared.
>>76998246If you're struggling with gains milk is some kind of hormonal magic that helps your body sort its shit out
>>76995718not OP but pic is originaly from japanese man i dont know his thought process under these drawings but something about going against the grain type of stuff his name is Namio Harukawa and makes femdom art
>>76995718>Get here in 2013>Get memed into SS>Get memed into SS Bulk while already overweight>Fell for GOMADI still have pitted acne scarring all across my back from just 3 months of milking daily.
>>76995718>do SS and GOMADliterally the most retarded shit ever and thank G-d it was during highschool and many kapparots before you Kippur were done to haShem for repentancealso high volume and high frequency is a meme too
>>77000015>you Kippur**Yom Kippur
What would your /fit/ related advice to your 16 year old self be?Mine would be to take up a sport, probably something track and field related, and only treat lifting as an accessory to this. Keep moving, running, jumping, etc, and not just get caught up into this 1RM memery as I've been for so long.
>>76998403keep buying the weights homegym is the way, eat BREAKFAST you fucking skinny RETARD, start logging all your shit and look up proper form for any and all exercises
Start starting strength now.Stop paying attention in school just skate by, take an easy ass language like French as your college degree and chase pussy nonstop 24/7
Nothing I love my life, if I changed anything fundamental it might not turn out the same. It would be nice if my hips weren't fucked though.
I have few regrets, and I try to carry as little as possible. If I had a son or if I could give my younger self fitness advice it would be this>Drink milk to bulk up, trust me>Stick to the gym at least 6 months until you see gains, after that I guarantee it'll become a part of your life and going won't be seen as a struggle>Do martial arts, learn how to defend yourself. Realize why fighting isn't worth it unless you have to do it to defend yourself or a loved one>Find a form of high intensity cardio that you like and do that for 30 min 2-3 times a week>Try to be kind, but strong
"It's better to regret something you have done than to regret something you haven't done" -Butthole Surfers
Someone needs to send this to RFK quick. They need to update the graphic
is there a compound with a side effect of losing eyebrows? two dudes I've known for decades, always into fit, now in their late 40s - their eyebrows are fucking gone over the last couple years. what is that?
>>76999932Not too sure about a compound but the two usual causes are some kinda thyroid skill issue or a variant of alopecia areata.
