Anyone else go gym on Christmas day?>Be that one guy in the gym with a hoodie on>Constant fights at home>Had another one today>left earlier on in the day and drove around for 2 hours>Decided to go gym>Now at my mothers place relaxing while the missus is at homeActually had a pretty good session, anyway fuck this life.
Yeah I’m gonna do legs and abs todayBB SquatsBB LungesGot a new Nordic curl stand gonna try that outWeighted decline situps
Haven't gone since mid November because my membership lapsed and didn't have my job then. Waiting to see if they'll offer a new years deal on the annual pass.
>>76951714Thanks anon this made me relax a bit. >Call the loser and your father a weak ass pussy if need beMy father was always soft with my sister. He is 6'3 with good frame but very 'open minded' and my sister always brought skinny betas in our household and she actually had some nice guys that were fit for her but this retard bitch met this bum at a bar when she was approaching the wall, he had a long hair and no car/job and was alcoholic . I told them from day one that this is sketchy (this was in 2018) but my mom enabled her back then and my dad didn't have a backbone to do anything back then. Also I was kinda beta as well bavk then because I was afraid to call out what was going on. Now my sister is an overweight mentally ill roastie and I told her that all of this is happening because of her sin and degeneracy. >long walks or workout Gym is open after Christmas so I'm going again >>76951720True bro but I live to a house next to them and I can't just say nothing
>>76951120>dodging natural selectionno wonder theres the fat merican stereotype
Nah i just lifted at home like usual
It says here that you don't train legs. Can you explain what you mean by that?
>>76952810>More muscle would actually make me less athletic.yeah botty moar adductors, moar vastus lateralis and moar gluteus medius - not aesthetic at all - that's why u won't >>76952823>define "legs" and leg exercisesu sodomite bot
Only bitches train legs
>>76952858Me on the right.
>>76952858>Only bitches train legsgastrocnemius, VMO, gluteus maximus lower fibers >>76952823>>It says here that you don't train legs. Can you explain what you mean by that?>sure, once u define "legs" and leg exercises, faggotthese legs bo t look awesome, squat deadlift legs u shill in this shithole bot does not
>>76952902>good legs>underdeveloped upper bodyRoiding destroys aesthetics for upper body unless you megadose growth hormone. That's why mr olympias look like they squat double their bench, because they do.
How's your dick doing anon
>>76952338Worse: experienced sexual gratification in public and in broad daylight as a result of an activity not intended for procreation.
>>76952108you only lose in life when you give up. bound to be something you haven't tried yet. keep at it, anon! and i'm sure you can find a cheap telehealth doc to prescribe you cialis. cost plus drugs sells 90x 20mg tabs for $14 no insurance. split those in half/quarter, and take daily
>>76952361>i'm sure you can find a cheap telehealth doc to prescribe you cialisI’m a virgin, why would I buy boner pills
>>76930990Started angion 2.0, it's a breeze and I don't need fucking lube like 1.0 but the 25-30 minutes everything other day is a chore.Do you need to feel the blood rush with every release? Or is it normal for some to be stronger than others depending on corpus spongiousum compression? Noticing sometimes my glans won't fill too completely (but still a bit) and that's when it happens. Already hanging a lot better and about .1" thicker on the circumference measurement in about a month- what's a realistic timeline for getting length gains finally? Or should I switch to 3.0 and/or vasowheel for that.
>>76951806This happened to me once, I was holding my pee for few hours and when i finally got back home and peed after I finished I started cumming, and then collapsed on the floor.ORGASMIC BLESS
Stop deadlifting
I just deadlift different. I'll use machines to work all those same muscles heavy in the gym, then at home I spam a shit ton of light DBDLs make it into more of a muscle endurance thing for me, combine it with an upright row and OHP and now you got total body cardio while standing in one spot.
>Oberst >best deadlift in comp as a heavyweight strongman is 793 lbs Maybe he should start deadlifting
brb getting oneguyed out of deadlifting
>tfw you actually watched the bald manlet episode that started this drama>Oberst didn't actually say stop deadlifting>every fitness grifter deliberately misunderstood him for (((((content)))))>/fit/ fell for it AGAIN
>>76950417>powercleans and the occassional front squats, dls, or squatsShrugs and rackpulls still way outprogress bench and ohp.
Could you survive Diamond Gym?
>>76947265i too watch brosciencelife. everyone at this gym is a faggot.
>>76947265I think it's them who'd be panting and sweating and me running laps like nothing
>>76950222Why does that matter to you? Were you hoping to fuck one of them?
>>76947265In their defense, no one has ever gotten injured badly there, because they do nothing but shitty partials and only care about numbers like powershitters. It's just a mental toughness boot camp to see how long you subject yourself to listening to retards while getting Nigger fatigue before reaching actual failure.
>>76947291>skeleton lanklet fingers typed this
I have three weeks to run this. I want to get sub 20 minutes. What training plan do i need?
3 weeks is not enough time to gain much fitnessYou have absolutely zero chance of breaking 20Maybe you could do it in 3 months Do a 5k at 90% effort and pace you pace off that. I'd be surprised if you could break 25.
Sub 20 5k is something you'll likely never achieve, not even if you lose weight and train for the rest of your life.
>>76949823always lmao at people like this.>have 2 weeks to break 4pl8 bench>35 yo, never lifted>need to do it in 2 weeks because>i wannaHELP????
>>76949830run until your feet break off,
>>76949823>sub 20 minutestrolling or actual retard.
I reached my goal physique and am getting a bit bored of the gym now that I'm just maintaining. ITT you come up with suggestions on an activity I could do once a week to replace my 4th weekly gym day. It has to be physical and help maintain my muscle mass. I'll switch to a 3day full body and add this extra physical activity starting next year. Thank you in advance for your suggestions.
>>76950199>a guy who throws himself at any woman that shows him even a modicum of affectionhaha, who would do that?
>so many people triggered by the third panelLOL
>>76950504Stop being a jealous bitch.It's that simple.
>>76946268>anything that violates my sensitive, insecure masculinity is a female egotripIts a simple metaphor with universal meaning you incel bitch
>>76950205Yo that shit deep cuh
Post em>yesterday>sister brings up me liking her IG post about our pets>one of them had a pic of me with my cat on my lap>sister said one of her friends said I have a supermodel face and could be on magazines>other friend 1000% agrees>today >finish chest+shoulder day>have pretty good pump and take shirt off in the locker room>tall zoomer guy compliments me on my leanness and asks how I'm so lean>tell him I walk alot with my dog and have a small convo
Stay tuned..
>>76952264
>>76952280Mission complete lads. She had privacy mode so no sharing but god speed and god bless
>>76936089>>76936100You look handsome, and your body is definitely looking good. Keep going handsome guy
>>76952785Thank you sir, I put in the work to accentuate what my mama and papa have blessed me with. Have a nice weekend!!
How do you navigate Christmas as a lacto-carnivore?I do not want to "cheat" on my diet because of the extensive health benefits and how good I feel but I also have 2 dinners to attend to later.
>>76951479
>>76951479?You're legit retarded, like all diet cultists. How are you different than vegeshits? Just enjoy fucking food you imbecile. It's not like you're gonna live forever.
Just stay at home, nobody is forcing you to go to shitty carbie gatherings.
>>76951278Kys retard. Carbs and sneed oil is not dangerous despite what experts says. Calories in calories out, simple assAlso kys
>>76951722Are they as dangerous as fentanyl or getting shot? No. But they are dangerous, as dangerous as cigarettes or alcohol.
>eating McDonaldsISHYGDDT
>>76951659Goalposts: MOVED
>>76947450Gay sex is just a dick in your ass
>>76947567how many faggots did you blow in the parking lot?
>>76952761What's it like thinking about gay sex when someone mentions fast food
>>76952761>>76952758you sound like a faggot
If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.
>>76949426no it's probably some guy that is average in every way that just happened to be in her social circle growing up
>>76947130based and brutal blackpill anon, fuck everything fuck life
>>76950049>>76950868She's not going to read this and fuck you, you desperate simps
>>76952308me calling a woman beautiful is being a simp? the fuck lol
>>76952328>me calling a woman beautiful is being a simp? the fuck lolyes bot, very sodomite simp you are>why? cause >>76948491>she looks like fat tard, why is that?
>39 years oldgod damn...I'm fucked
>>76952585>Don't get fat>Exercise is not optional>Recovery will get worse, too much volume will cause injuries>Focus on frequency, intensity and recovery>Philosophy is for your mind/mental health what excerise is to your body/physical healthSelf care (no homo) is far more important than before, as you can't get away with shit like you did in your 20s. You will get older but it's up to wether you get *old* or not.Also, read some stoic philosophy so you'll also mature as you age so you don't become some fearful retard who clings on to past glory.
>>76952597I'm a trial attorney and unironically refer to myself as the rizzler whenever there are zoomers around. Just because boomers using their lingo causes them to cringe.
>>76952821The rizzler is one specific fat kid (I think)
>>76952597Why are zoomers so mad that us millennials are adapting to the new language trend? I find it normal
>>76952824Rizz originates from the "ris"-part of the word "charisma".When someone is referred to as being a "rizzler", it is meant that the person in question has a pleasant yet persuading character and a strong ability to influence other people's views and opinions on a certain matter. (Kinda like me pleasing the court with my oral skills).
There is nothing better in this life for your convenience, health, and overall feeling of well-being than to have low effort, easy to pass, clean without wiping bowel movements. Below is a recipe for achieving this without impacting your diet negatively through excess calories or grocery budget.>Go on amazon or any health food site or physical location and purchase Psyllium Husk powder. This is the same stuff as metamucil but sometimes less than half the price depending on the brand you buy>Also acquire Beta-Glucan 3,4 powder. Be sure it is specifically the 1,3;1,4 variety as the 1,3;1,6 variant does not offer the same health benefits and is overall a lower quality product.>Begin eating 1 or 2 apples every single day>Begin adding oats into your diet, if not for breakfast, as an additive in soups or bread if you bake.With your Psyllium husk and beta-glucan powders you want to take 2 teaspoons of both mixed into a large glass of water. These powders are soluble fiber, a nutrient that most westerners get very little of and something vital for your gut biome and bowel movement health. These are the most convenient products to up your soluble fiber intake and are relatively flavorless and nearly calorie free (a tablespoon is about 5 calories). Make sure you drink it relatively quickly or it'll begin to gum up and solidify, and do this one or two times per day, ideally in the morning and evening in 12 hour splits if you choose twice per day.The apple or two per day also contributes pectin to your gut biome, which is yet another soluble fiber. You can add apples to oatmeal to double down on this intake or you can eat them as snack or mash them into sauce, whatever works for you just don't boil or fry them which breaks down pectinComment too long. Click here to view the full text.
>>76952545>Hospitals give you 2 grams of magnesium>therefore drink seven thousand milligrams of sodium
>>76944630>Begin eating 1 or 2 apples every single dayI'd honestly rather just have messy shits that don't come out completely. Apples are a hassle and not worth eating.
>>76952545i took way too much bicarb soda the other week to kill some heart burn. within 45 minutes I was shitting through the eye of a needle
>>76952813>eating an apple is a hassle>I'll just suffer incomplete evacuation and increase my risk of colon cancerGrim mindset dude
>>76944630ChurchofBedrock.aternos.meMinecraft Server
Do u guys feel "endorphins" after working out?I very much doubt that's a real thing
>>76948966this nigga knows.I also started to get endorphins when i was in HS and started to run. I still get runner's high quite easy, usually 20min into a run or a hard hike.Other times from sports like soccer, wrestling, and only when I do squats for lifting.I didnt know getting high on physical activities was rare. Most people I know have never experienced it
>>76948895>I very much doubt that's a real thingBecause you're lazy.
>>76948966Yeah I also get this, and like you said it has unfortunately lead me to over training.
>>76948895>Do u guys feel "endorphins" after working out?That's why I workout, anon. Otherwise I get my highs elsewhere.
>>76950075Do u get the near death focus aswell?
how fucking much are you supposed to eat to gain mass? i thought near 3000 kcal a day was an absurd meme tier amount but i've been losing weight from peak of 74 kg 1,5 months ago
>>76952782you must be on keto. if you are on keto you can eat however much you want andd still lose wait.
>>76952782Just go like 400cal or so above being hungry, lift hard and eat carbs before being hungry and protein for every meal and snack. Eat some eggs and butter and vegetables and there ya go a complete diet. Weight will fluctuate drastically to the point of it being basically a useless metric. Hunger will only be a bad thing to go off if you're eating like 3 pans of broccoli a day. Sugary foods are a game changer, as they are the only food that will let you do more effective/heavy sets per session and also high insulin=high gains. A big mistake a lot of people make is their metabolism increases and they don't adjust protein or calories. For example you will digest and have no protein to use sooner if you are peak bulked vs cutting. You should just count calories and not let it change how much you eat but get an idea on how many calories are in what. If you constantly fast then have big meals you will make more of less calories and store more fat. Take progress pics and do NOT post them, some gay guy is gonna add it to his cum shrine and put your photo on a mannequin and make it dinner and lick it's butthole and shit you don't want that on your conscience.
>>76952789>keto is easyIt needs to be more complicated. Laziness is the way of the jew.
>>76952790Isn't it pretty intuitive to actively be a small/moderate amount of calories above and to kinda use small meals to not lower gains or go too far above to gain pure fat? I typically eat a big ass meal then lift to fuck, rinse and repeat as I'm absorbing the nutrients. Lifting all day is what's up and allows for more daily volume with less fatigue and higher working weight. It's easy to do this until highly fatigued for weeks, but gains are better than ever bulkmaxxing and even using this methodology for cutting but lower bulks and not letting the deficit get too low to lose fat faster than starvemaxxing.
>>76952784He's double fucking his shit all up from both ends. Gaining more weight per meal while having peasant gains when he does decide to eat a bigger meal. You gotta find the sweet spot of dirty bulking to know when you're actually eating too much ice cream and spiritually masturbating with each rep like a degenerate. I jack off 5 times a day and even that is being coy, it's just because my T is well beyond that of simpletons.
