how's your dental health, /fit/?my dentist and dental hygienist says mine is great but they keep bugging me about my wisdom teeth>pic relatedclean every 4 months, have 3 wisdom teeth, one is crooked, the other is dangerously angled
>>76997157>>76997841my sinuses are fucked in recent years, can't breathe through my nose, how to unfuck :(
My teeth are in perfect health, but I have always had very small teeth and it looks weird.
>>76998717neti pot with filtered water and a pinch of salt
>>76996975open wide for daddy
>>76996975Im pretty good at brushing twice a day never had a filling. Top wisdom have come down partially any way of knowing if I even have a bottom set without x ray?>>76997527that shit can kill you anon
Yeah I'm thinking I need to try this
>>76999464if you come back bring some toilet paper cause I got the green apple splatters
>>76998491I guarantee it has the consistency of sludge
>>76999448>So theres no fucking "sugar" in it>it's sweetened with sucralose which is made from sugarBiggest retard on /fit/, yup.>Also, this is just what they have said it contains. Like chinese milk powder doesn't have melamine in the ingredients list, but what do you fucking know?Europe has standards unlike your shithole, stop projecting.
>>76999448See >>76998584
>>76999497WE have the best milk in the world, and we are the biggest milk exporter in the world. Maybe you should lick my taint, retard.>sucralose is sugarand your car runs on crude oil, right?stay in school
>fibre>protein>carbs>fatsHow are beans not widely considered the healthiest food?
>>76995476You could literally say the same thing about a cheeseburger, anon.. But to be more detailed, beans are not a complete protein, they've got quite some anti nutrients, and their micronutrient profile isn't great. Sure, it's not bad compared to more white bread or cookies or whatever, but it's not actually great either
>>76995616A hamburger. It has lettuce, which is practically pure fiber
>>76995863They are not healthy at all, you anime loving imbecile. >>76995476Complete dogshit toxic poverty "food".
>>76998628I don't think lettuce makes even 1% of the weight of an average burger
>>76995476They are, and have been for thousands of years. Classical Roman authors described beans and lentils as being the ideal food for athletes.
>SundayAnother weekend another drink anon, how has your weekend been?
>>76999234Same boat as you, anon. Dating apps are miserable if you’re not chad, I’ve matched with a few girls but after texting so many of them which turned out into nothing I just uninstalled it, I think approaching girls irl is 10x better, 90% of girls on dating apps feels like they’re only there for ego or getting insta followers
>>76997462Gentian, please. Good for bowel movement i heard. I had a shitty weekend. Literally. Doctor prescribed me some shit to help with constipation. It's supposed to be taken a night before a colonoscopy, which I don't need yet. I took it on Friday and waited. 24h for it to work. Then shat all weekend and had to cancel all my plans. Thank you doctor. I still shit liquid. Well, forget about the gentian, I guess.
>>76999251Nah anon you just gotta up the pic game and play your strengths.My main thing is I get a fuck ton of likes/matches but they're usually not the girls I want, the girls I do go after ghost.I'm at abt 900 interactions just on hinge, so top 1% of male users, for only about 7 dates in the past 3 years which is driving me up a wall.
>>76997563I too hated being sober until I sought Jesus. Like the other anon said too, the first months are like that for most of us. You will be able to experience joy again, but with stuff like meth especially, itl take a while.
>>76999343Anon you're replying to, yeah I'm going to go back to church and pour my heart out in confession. I need benzos right now because I feel manic and I feel like I could kool-aid man myself through a brick wall. My dad knows there's something wrong with me and gave me a nice long hug, and he's no hugger. My room is absolutely totalled, I can't even stay in there. Everytime I walk in there I cry because it's so fucked up. I have to keep going though, when I get more stable I'm starting roids because I'm turning 30 this year. My life will be significantly shorter but that's good, thank god.
>do cardio >fat fucking thighs rub against boxer briefs and give me a rash so bad I can’t fix it with baby powderWhat underwear brands do you buy
>>76999033Imagine being so fucking fat you have to cover yourself in what you use to deep fry your food.
>>76999094Sure thing, buddy. Now answer the question
Change your cardio, elliptical not treadmillUse the adductor machine. No you can't spot reduce. Yes having some muscle there stop everything from shaking so much.
>>76999172You have never used a bidet. Brother, going to Japan will change your life.
>>76997172 I use leggings.
What happens to your body when you're in this kind of shape? What sort of long term damage are we looking at here? Especially if the person in question is around 500 lbs, aged 39, and has been fat for most of his life?
>>76999374Probably had prostate/bladder problems since his 20s if he was always a great big fat guy, constant aches and pains from both not working out and also the pressure on your hips and knees and other joints.His lower abdomen and dick and balls and ass area and thighs are a constantly-irrited nightmare of flaky infected skin as it keeps rubbing on itself and not getting thoroughly cleaned and dried off properlyBlood pressure, headaches, diabeetus, etc.
>>76999374LOOK HERE LOOK LISTEN
>>76999374long term risks include>type 2 diabetes>heart disease>stroke>liver disease>kidney disease>high blood pressure>cancers>sleep apnea>mental health issues>death
I can already hear whiterun theme
>>76999374rotound motherfucker
I eat 400 calories a day and do not get hungry. I ate like this for 3 months and only lost 8 pounds. I recently upped it to 1000 calories a day and gained 10 pounds in a month. This is not good because I use to be a little fatty (I was 155 pounds at 5'5" and it took me 2 years to get down to 130 pounds)Chat GPT thinks my health is in danger, I'm gonna die young, and I NEED to up my calories even if it makes me a little fatty again.How do I fix this?
>>76996095>>76996098>>76996103I'm not making anything up. I ate 1 Amy's tv dinners for 2-3 months and lost 8 pounds. I think my body is in some evolutionary hyper starvation mode. I went through an extremely terrifying Holocaust tier PTSD event where I went from 120 pounds to 150 pounds in a month, and ever since then I've gained weight like crazy anytime I eat normally.
Your metabolism is very slow since you were basically starving yourself. If your goal is to lose weight slowly increase your calories while also adding small exercise, I highly recommend walking to start. Over time you can increase metabolism and also lose weight, even if you eat more. I super slowed my metabolism when I had ana and it took me a while to build it up again.
>>76996060>5'5"So what thirdie shithole are you from?
>>76996060Assuming it's true and you're counting right etc, I'd start at the calorie level that has you maintaining or slowly losing weight and then try to add 30-50 calories to that diet each week. So if you're eating that 400 calories per day, do that for a week and then eat 440 calories per day the next week, then 480 calories the week after that, etc.This very very slow calorie increase will gently increase your intake without shocking the system. Takes forever, though. I did something like this last year after a very long deficit that ended in my metabolism crashing, but I started off jumping up the calories quickly, which was a mistake. Still, I ended up rebuilding my maintenance by about 300 calories over a few months. Try to add whole foods that aren't too hard to digest. At that calorie level, you need the most nutrient-dense food you can get. I'd recommend looking into the vertical diet to get an idea of what a good nutritional base looks like. I personally get a lot more of my protein from beans, lentils, and fish than that diet recommends because I don't do so well with red meat, but it's all dependent on what your body likes.If you have some PTSD/trauma situation, get treatment for that. The body and mind are heavily intertwined, so a mind in extreme stress will often cause extreme stress in the body. You can leverage this to your advantage with breathing techniques etc to make it go the other way sometimes, so give that a go as well.
>>76996060Pulse and underarm temperature?
BMI is widely recognized and used to describe bodies but the BMI scale is wrong and useless or even harmful.18.5 BMI is not "healthy". 135lbs at 6' is not "healthy". It is severely underweight and dangerous.A healthy BMI starts at 22 and can be as high as 30 easily. Underweight should be <22.5 not 18.5 and overweight should be >30 not >25.25 BMI is only 185lbs at 6' which is a very reasonable and healthy weight. Only people with zero muscle, which is itself unhealthy, are likely below this.
>>76999240so where is the "official" seperate scale for man and for woman? If you think they both should have the same scale then you are retarded
>>76998233Hey anons, so I am at 150 pounds which is about 24.5 on the BMI scale but I still look decently fat, a good amount of that is most likely loose skin but do some people just still look fat at a healthy bmi and need to lose more?
>>76998233Your heart and joints don't care if it's fat or muscle. Flesh is flesh; put down the fork, fattie.
>>76998233Works fine for women.
>>76998233>Only people with zero musclemost untrained nattys, and even most gym-users have very little muscle and are shockingly weak.The average man who walks into a gym for the first time will struggle to curl 20lbs dumbbells.Most people throughout history were skellies.Having a lot of muscle or body fat is a fairly new phenomenon. Oh yeah what was I saying?If you think the BMI chart does not apply to you, you are just a delusional fat pig unless you roid or are an advanced natty lifter.
>the only young people under 40 that get colon cancer are fit healthy peopleCan someone explain this phenomenon? Does working out cause the blood from the guts to flow to the arms and legs which causes inflammation and cell damage?
>>76994402>cardio kills youStfu asshole.
>>76992202>>the only young people under 40 that get colon cancer are fit healthy people>Can someone explain this phenomenon?yes, rooning >>76992311>So they found an association, big deal. Sounds like there are many other intervening variables that need to be worked out before we can declare distance running causes colon cancer. Having said that, running is stupid, almost every rooner I’ve known has fucked-up knees, shins, and lower back issues.but until further notice we should limit rooning to bare minimum as THS is the only common variable how much? to zero and yes it will be very interesting what it is about rooning that causes colon canceris it the repeated impact on guts? is it permanent psoas inflammation ? is it the acute cortizol spike masked by runners high endorphins? i do not know, but i wish to know wht in particular is responsible for rooner's runny asshole :D walking on the other hand is therapeutic and the ONLY (there is no other) cardiovascular effort that CAN be performed with upright posture Comment too long. Click here to view the full text.
>>76992202vax and chlorine dioxide is the antidote
>>76992202I can’t poop normally. When I sit down to poop it’s like the internal poop hatch doesn’t open. I have to take my finger and wiggle it around in my ass and dig the poop out.Any solutions?I can poop normally if I have to shit really badly or it’s diarrhea but normal poopoo is a mineshaft dig.
>>76992202>another ass cancer thread>full of schizo theories and fake curesFairly common causes are HPV, e. coli, PAHs/HAs, and hypoxia from endurance cardio.The only "alternative" chemo Big Pharma is taking seriously rn is BromAC the pineapple-autism cocktail; u can read about it on mucpharm.com kek.>t. onco-focused biotech trader
>my real life will begin at x% body fatcool but how would that help you survive the next ice age
guess I'll just die
>my real life will begin when I am hot and sexy>everyone is already taken and became fat and boring>can’t hang out with kids because “ewwwwww old creep get away from me lmao dis old nigga think he’s young nigga you ain’t nigga you 27 you basically a dead nigga go get a mausoleum lmfao old ahh ninja ongfrfr opps unc.”I thought it wasn’t over.
As a woman(female), what would you need to do for a body like this? Boobs are genetics i know, but its more about the leg butt distribution
>>76996135I wish we had the original picture to see how dumb and pathetic the guy living in trash looks
>>76996135dayum
>>76997849What pornstars have you fucked?How much do pornstars cost compared to normal hookers?
>>76996928Ah right so you can't say
>>76999340Not that anon but the girl looks like she's 8 ft tall in the picture, for one
A single potato is only 100 calories! What!? I thought they'd be worse!
>>769915332lbs of potato is only 800 calories, if potato was their only carbohydrate source they would be quite deficient.
>>76997607Well they ARE mentally deficient
>>76997198I promised,and I delivered: had two potatoes this morning with my chicken
>>76991496>I thought they'd be worse!Don't lie. You don't think. That's your problem.
>>76991882>the skin has the most benefits but it sucks to eat especially if you air fried the potatoes.The skin is great, especially if fried/air fried.
Don't have the numbers to the last thread </3.Considering visiting a sports doc because I hate how often I plateau despite having gotten past most of my health issues. What are your new goals, /fit/?
Gotta cut weight soon, but damn I love lifting heavy
>>76996365Good to see you beardbro
8 and a half months of lifting. Started at 60kg. Now im 68.8kg 176cm. Didnt really gain alot of fat. Still lean bulking but theres always a voice in my head telling me to lose a few kg and get leaner. I have a bit of fat on my stomach that's not that visible in the photo. Still feeling better than when i started thoIm guessing im like 18-20% bf
bumo
I look like shit
Is Delta Force natty?
>>76996699I hope. If there are people going to protect my ass I want them roided up and able to crush foreigner skulls with their bare hands. But I think it should be more official so the best gear for the job can ge used rather than giant meat heads dropping from dehydration or growing weird tits.
>>76979700>>76979705No, special forces training is pretty much impossible to pass and recovery from without performance enhancing drugs.https://www.military.com/daily-news/opinions/2022/10/22/peds-and-push-ups-problem-modern-sof-training.html
>>76979857Yeah i read that Twitter screenshot too, very original
>>76979700i think this is bunch of fakers. notice how all of their faces and tattoos are visible.meanwhile, actual delta have those cool black boxes over their faces and tattoos blurred out
>>76998048Rare high IQ post by a Military journal.
Is walking the best form of cardio?
>>76985088I love Asian girls like this
>>76997773if you got UNDER her legs possibly.
>>76985021>freshly washed
>>76998144
>>76991180Keeps you upright and prevent slouching for proper form. If your posterior chain is engaged you won't gas out as fast.
