How many pump sets are too much?
>>75146408
do blacks produce choccy milk?
>Deadlifting in a graveyard
>rows in a lingerie store
>getting away with it in a squat rack
>dips in the chip n dip
>Quarter squats in the bank
Rack pulls at Hooters
F
Fuking sucks. Misc sucked towards the end, but it was still one of the few half decent places on the internet. Is there anything the 2020s won’t take away?
>>75147178You talking about that iceman phaggot?
>>75147201>Is there anything the 2020s won’t take away?this site will be dead by 2030
>>75147317yes
>>75147169repped
>be fat >get /fit/, use cico counting calories>six pack and all>three years later>got fat again>too much alcohol and partying>ok, just do a small cut, i've done this before and wanna keep my muscle so 150 calorie deficit>months pass, dont lose shit>ok, up exercise, 250 calorie deifict, count my calories religiously>months pass, dont lose shit>wtf, up exercise to 5-6 times a week, 350 deficit, cardio, make sure I even count spices and sauces even though its minimal, quit even recreational 1-2 alcohol drinks every other week>months pass>still fucking fatWhat the fuck? Am I sick or something? This shit worked fine just before. I went to the doctor and got all types of tests including a full blood panel and I'm good in all categories.
>>75145775
>>75145808ty friendo
>>75145775Slow cuts are garbage. They only really work for people on peds. Your metabolism will flex up or down 10%, then you get exercise and your non-exercise activity falls off. So on the whole you're just eliminating your deficit quietly. You cut hard with enough protein you can even cheat and keep losing weight if you can keep your lifts up your won't lose much muscle which involves prioritizing intensity over volume.
>2015>be fat>start training in boxing>lift weights>start running>don't count calories, just use common sense>2016 >fit as fuck>strong as fuck>fast as fuck>really good shape>feel really comfortable just in general>everything is easy>physical labour is 100X easier>mid 2016Comment too long. Click here to view the full text.
>>75145799start tracking body measurements and keeping progress pics>>75147096Based. Can't wait to see how fit you are next year
Is this real?
>>75146757that's me and yes it's real, but like the other anon said it's been shopped to make me look smaller
>>75146757you get this with push ups and lateral raises for 3 months
>>75146757Yeah all you need for that is SS and GOMAD
>>75147152And Powerthirst.
>>75146757his body looks like one of the “leaked” pics of the ps4 from 2009 where the controller had a million buttons
Fit i thought you said muscles were for brokies. Were you faggots lying the whole time?
>>75147459Did AI wrrite this?
>>75147252Because they started doing TRT
>>75147252Hoeflation
>>75147252>Fit i thought you said muscles were for brokies.Who has ever said that here?Did you come from /biz/ retard?
>>75147475Even more thoughtless, a commie.
ITT:Post the most brutal of mogs
>>75141912this has to be so damn soul crushing for him. going to a convention where you can play and be around all the other dysgenic outcast losers in your social class, and a buff chad jock is waiting there to mog you. did he an hero later in his hotel room?
>>75146880that's clearly a roidtranny
>>75140571
>>75147518
>>75146894mogs you
Where do you clock in /fit/?
>>75139849>>75141955And it applies to civilization and total war too. Your rewards in those games are when you get stronger which happens with nearly every click. It’s thousands of small goals which are simple to do in order and they lead closer to the longer term goal of being the strongest. All of those small successes require close to 0 effort.
>>75143742What are you implying here?
>>75139752What tier would you put world of Warcraft at?
>>75144360>implying
>>75143381Waaaày bellow F tier in its own category anon. Don't believe me?Completely cut masturbation and porn and see the difference.
>*kills you*
>>75145738
>>75145738This bot thinks the post is about eggs killing you and not shell fragments. It managed to recognize the image as an egg but wasn't quite advanced enough to make sense of what that white triangle is.
>>75145730how? you don't chew your food?shells are hard as fuck, the moment your teeth tries to mow some, your brain will be sending a big alert to you
>>75146385 Once you get older than 12 you just chew the shell a few times and swallow
>>75146385You can literally crush the shell to powder between your fingers.
How to stop eating so fucking much?
>>75146641I unironically grew out of sugar, fats and synthetic food by just checking the macros of a few satiating and nutritious foods and sticking to them. I set no limits to eating nutritious food but cutted out anything remotely bad for you (this was my grandma philosophy of eating, god bless her). Your body ends up self regulating.>tldrYou can eat LOTS of food if you are not a couch potato, just avoid trash and eat actual food. Its that simple.
>>75146696Add zyn and black coffee to this stack and remove everything else
>>75147261You miss my point.Seasoned food is palatable and tasty. We naturally want to eat more of something that tastes good.Bland food is boring and a chore to eat. We eat it because we have to, not because it's pleasurable.Seasoning is not fattening, that's not my argument. Seasoning just makes it tempting to go for that second helping at the risk of overstuffing yourself. That's why I suggested bland food. It's harsh, but helpful for people that regularly consume highly palatable slop (aka: most if not all fatties).
>>75146641How about you start by cutting out slop you fucking goyturd, worry about calories after you no longer consume seed oil, grains, sugar, alcohol, artificial anything, preservatives, anything with more grams of fat than protein. Consume only vegetables, dairy but no high fat cheeses, and lean meat.
eat the same amount but do it one time a daythe longer you go, the more your stomach will shrink throughout the day, causing you to want to eat less. your next single meal you won't eat as much. and some days you'll have to just force yourself, but it werks.
You might already be dehydrated.
>>75147114Smelly dumb Tankie scum
>>75146967are you talking about tall glasses because thats pretty much exactly the recommendation (8 cups iirc)
>>75146982burgers live in arid desertland, are morbidly obese and hydrate primarily with corn syrup and cola, as they are beyond retarded niggercattle their gubbermint has to psyop them into drinking water, among other things, so they stop dropping dead
>>75147222No bottled water snob would drink Dasani.
>>75146961>>75146979>>75146980These are jews, its actually bad to drink too much water and you piss away your testosterone Drink LESS, drink when you are actually very thirsty
>Been working out consistently for a while>Body's changed>It's a positive-feedback loop>Every time that gym time comes up I feel happy.>I'm nothing special, but I begin seeing I'm stronger than 90% of the people I know and see on the streets>Even get some light mires now and then>Dating this girl, it's a walking date>She dares me to do abs>She does like 4 before tiring herself out>I do 30 in a row>She asks me to lift her>I do it effortlessly (she's taller and has a bigger frame than me, kek).Damn, it feels good bros. I should've done this since I was 15.
>>75146868nice bro, keep going. make sure to rawdog that girl asap.
>>75146868>she's taller and has a bigger frame than me>she
>>75146868>>I do 30 in a rowyou're overdoing it dyel
>>75147161
>>75147321Found a pic of OP and his bride
Why is the fitness community scared of becoming fatbuff when bulking?
Social media profitability
>>75147306Activated tobacco
>>75146414based what bf% is built fat
>>75146414Purely in pictures yes. In person it has an inarguable effect
>>75145266>thick hands and forearmsnever, this is an oldfag thing only as they weren't bombarded by microplastics and birthcontrol tap water during their developmental phases.us zoomerniggers get to have bitch wrists, barring the very rare outliers
>>75147356~18%
Is there any point running a mile every day?I lift, I don’t cardio other than I do 10-20k steps a day is adding a mile run in to this a decent boost or a pointless waste of time like going to the gym and doing 1 set?
>>75146989
>>75146989this is awfulthanks
>>75140856what do you weigh? is it hard on your joints?
>>75141514You really don't. It isn't doing anything that important you can't get from other routesActually I am of the camp that if you lift hard that will be enough cardio for basic health
I looked my best when I jogged in place for 20-30 minutes every morning before breakfast/work. Not a treadmill just moving in place. I broke the habit and tried doing a cardio bike and it didn’t give the same results. Now I have to get my mind reprogrammed to like it again.
