[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [vip] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

[Catalog] [Archive]

ITT: /fit/-approved albums
53 replies and 40 images omitted. Click here to view.
If you like Mastodon 100% check out Dvne.
Good taste nice taste
fug lad don't get me started, I heard some Audioslave and I got PTSD flashbacks to 5K prep and hour of power steadystate routines
My man
File: 1506094535019.jpg (145 KB, 900x711)
145 KB
145 KB JPG

File: jabroni.jpg (76 KB, 888x646)
76 KB
how do i achieve a body like van darkholme?
>be asian
>get leg extensions
>beat the gym boss
who was in the wrong here?

File: crying.png (12 KB, 509x619)
12 KB
>im skinny fat
>im '6'3
the girl i just asked out just wanted to see me as a '''''friend''
>im literally crying irl now

i just want to change
7 replies omitted. Click here to view.
File: IMG_0824.png (988 KB, 640x1136)
988 KB
988 KB PNG
I ran into a grill I ve been wanting to ask out for a while last night, after sent her a drunken fb text I didn t evem remember writing asking her out and it worked out, we gonna on a date
> he has no stomach
sorry lad, youre probably just ugly, not skinnyfat.
it's natural that I want to put his weiner in my mouth right
whats the correlation between these things? this post makes no sense

Honestly, what's the difference between 3x8 and 5x5?
34 replies and 1 image omitted. Click here to view.
File: 18909-18946.jpg (12 KB, 320x240)
12 KB
Pretty much this.
File: 1499656173182.jpg (1.87 MB, 1536x2048)
1.87 MB
1.87 MB JPG
is there anything wrong with doing say 12x5 or 10x5 when I have only 20 pound dumbells?
That's stupid
This dude mews.
Yeah, you're burning yourself out without getting the needed wear for hypertrophy.

If you only have 20lb dumbells, I would suggest doing more demanding exercises than just common curls and doing 3x8 or 3x12 as a last resource.

File: Thorough Ideal.jpg (3.38 MB, 2500x3750)
3.38 MB
3.38 MB JPG
Been a while since the last one, you know the drill- rate to get rated.

Also, if anyone has the new template then post it.
7 replies and 3 images omitted. Click here to view.
File: ideals.png (1.37 MB, 1000x1000)
1.37 MB
1.37 MB PNG
Still contemplating what my updated template will look like. I'm drawing inspiration from some of the minds/skills sections ITT, so thanks for that, fellow fitizens.

I will start by pasta'ing two reviews from the last thread that have not changed:

8/10. Overall good, and good presentation. Calvin and Hobbes are cool.
0/10. Kylie is trash. Anyone who would perceive her as some sort of ideal woman is a fucking idiot. The buff manlet is nowhere near 6'3, making him a poor visual representation of your ideal man. You clearly lack conscientiousness. You're also a parasite who never rates other people while littering the thread with your AIDS taste, taking up space. Seriously, stop posting on /fit/. Stop posting anywhere. Kill yourself.

I feel unclean now and must bathe.

8/10. Everything is solid. I commend your choice of thumbnails for the skills section. They get right to the point without being an edgelord.
enjoy your bath babe
But it's like a cluster of different personalities.

Bland and basic.


Only if you have the income to pull that off.
File: 9965.png (179 KB, 500x313)
179 KB
179 KB PNG
How do you mean "cluster of different personalities?" I tried pretty hard to keep everything cohesive to give a decent picture of what I'm going for.

How do I into /Frank/ mode?
4 replies omitted. Click here to view.

Very nice. Loved the movies
*rubs head*
mask u somethin
Watch Netflix Daredevil S2. He gets introduced in the Marvel EU there
File: Bloodsport1.jpg (33 KB, 585x300)
33 KB
Frank Dux mode?
Deadlifts fueled by repressed suffering from watching your wife and kid killed to failure.

File: mayweather-rd-8.gif (2.58 MB, 500x281)
2.58 MB
2.58 MB GIF
i have a fight at 7 pm tonight (boxing) -- should I eat a donut 1 hour before the fight? obviously I'm going to have a sip. but what high GI foods should i have?
61 replies and 13 images omitted. Click here to view.
just link to youtube or any hosting site.
knock that faggot the fuck out anon,take anything that makes you energetic and go listen to sabaton and go watch live leak of muslims getting killed

murder that cuck
OP is a muslim though you fag
im calling bullshit but even if he was faggot muslims like killing muslims anyway so who cares?

suck my dick you fucking fag
Lost! Will upload it soon

File: 1493357981179.jpg (153 KB, 771x1036)
153 KB
153 KB JPG
Am I losing gains if I work out 4 days in a row and then 3 off? I just do this because its what my schedule allows

By the time Monday comes back around I feel like its been forever since I lifted and that I lost gains desu
25 replies and 6 images omitted. Click here to view.

yes, young Stalin. He was a turbomanlet.
would have been slayer tier if not for the unfortunate lack of defined jawline

where my /ovalface/ squad at
22 replies and this is the only nigger that answered OP

I feel like I have the same problem OP expect I have two skip days.
personal opinion that he will lose gains on this schedule, or rather that he'd have slightly better results with no more than 2 days off

File: Z8JJFNy.jpg (234 KB, 610x775)
234 KB
234 KB JPG
7 replies and 1 image omitted. Click here to view.
Sauce on her? Need some test boost
File: fit by fiona.webm (1.58 MB, 640x640)
1.58 MB
1.58 MB WEBM
Just do it. If she’s dtf, who cares if she has a bf. I’ve been seeing a girl who has a long distance bf. She has to get the d from somewhere, bro.

Dem dimples of Venus

File: Garrosh model.jpg (533 KB, 1920x1047)
533 KB
533 KB JPG
Post your goal body
273 replies and 107 images omitted. Click here to view.
At least he gets to sleep with lolis.
File: gaatsu.jpg (167 KB, 822x841)
167 KB
167 KB JPG
how to reach guts mode?
File: goal.png (256 KB, 465x925)
256 KB
256 KB PNG
Goal body
File: 1505487825180.jpg (16 KB, 261x320)
16 KB
File: 1505522775813.jpg (238 KB, 1920x1080)
238 KB
238 KB JPG
Better img

File: kike_beliefs.jpg (47 KB, 551x316)
47 KB
Now that you have been aesthetic, /fit/, and displayed your genetics to its limit, has your interest in women shifted prior to working out to now?


I am more self conscious to who I want to share my genes with to continue my lineage. What about you?
4 replies and 3 images omitted. Click here to view.
File: pol111.jpg (201 KB, 596x772)
201 KB
201 KB JPG
you cant stop us anon,we have turned off our tvs and now we march in the street and we now lift
File: 1501456656598.jpg (43 KB, 367x512)
43 KB
say that on the day of the rope negro
>day of the rope
otherwise known as they day you finally can't take any more humiliation and neck yer self

File: cut.jpg (58 KB, 714x524)
58 KB
I'm on my first ever cut and I'm looking worse after losing 10lbs. On top of this my gyno got worse.

What's going on? I'm doing SL5x5 and adding 5lbs per session + making sure my macros are on point.
11 replies omitted. Click here to view.
this and keep going anon, you can do it.
GET OFF THE STRONGLIFTS MEME train honestly. If you were a skeleton then maybe, MAYBE Stronglifts would be okay. But Stronglifts is a program focused purely on raw strength, except the creator (Medhi) doesn't know shit about programming and designed it to market to people to buy his app.

>Focuses on raw strength
>If you did nothing in your life, 5x5 introduces you to lifts

>Focuses ONLY on raw strength and MOSTLY legs
>You stall hard as fuck and Medhi offers shitty advice to get past it other than deloading
>No work capacity improvement. He recommends sitting on your ass for 5-10 minutes after doing 5 reps. Work capacity is the ability to recover between sets and not being out of breath doing high rep sets. This is important if you want to aesthetics.
>Medhi strongly suggests AGAINST accessory work, he literally says squats work the entire body because "you hold the bar with your arms" and that you don't need ab work for a 6 pack

Honestly just do PPL once you get like a 2pl8 squat because you'll stall on everything else after that on stronglifts
>says to stop SL
>recommends nothing other than PPL until you reach a 2pl8 squat

Ok, what should a beginner do to reach a 2pl8 squat in the first place smartass?
You have no muscle and you have alot of fat. Theres your problem buddy
File: 1506231003937.jpg (233 KB, 1200x800)
233 KB
233 KB JPG
>tfw high IQ but completely useless as a human being

File: K-and-J-Paul.jpg (187 KB, 499x331)
187 KB
187 KB JPG
are you a Viking or an Eskimo /fit/?


File: bupro.jpg (21 KB, 736x699)
21 KB
Welcome to Bulletproof General!

Diet in a nutshell:

1. High Fat, mid protein, low-to-mid carbs, cyclic ketogenic diet with carb refeeds

2. VS Paleo: strict paleo + low toxin emphasis + proper food prep + no fermented foods + supplementation.


Bulletproof Cheat Sheet


Comment too long. Click here to view the full text.
19 replies and 11 images omitted. Click here to view.

>i dont know it, therefore it must be false/a fraud/a hoax

lmao, do u come from /pol/?

also id bet my money ure much more of a weirdo than dave
Your an obvious shill.

Just eat healthy and bump noopept. This shits some dumb hollywood meme.

Dave have fun injecting stem cells in your dick. Go back to grinder

better get rid of that ego son
This is a sad marketing scam get off this board shill.

File: 1503118241068.png (291 KB, 447x458)
291 KB
291 KB PNG
Traps uneven due to years of excessive masturbation. On a nofap period atm. How do I bring the weaker one into the game without just switching hands when wanking? Can easily flex the stronger side even though my bf is over 20%.

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.