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ITT we wallow in self pity over the fact NOBODY has ever escaped skinnyfat

>lift heavy
>eat clean
>eat less
>cut alcohol and stimulants
>CANNOT rid lower belly fat

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if you want abs you have to get to 10% fat or less boi.
I was just under 400lbs (384lbs at my worst to be exact. I'm 6'9" so while I definitely looked fat, I truly had no idea it was that bad until my gallbladder gave out and they weighed me in the ER), now I'm pretty comfortable with the 250lbs I'm at now. I'm sure I can even do better than that, but I don't want to look all ripped and shit, especially not at almost 40 years old. I'm just happy with my endurance. I can't lift a ton, but I can handle a ten mile hike with a full pack of gear (camping has become my new favorite hobby) and not feel totally wiped out

Honestly the hardest part of all of it was the food. I was so used to processed garbage in my body that eating healthy foods felt like some kind of torture at first. Drinking two gallons of water a day when you're used to two gallons of mountain dew is a tough change. But once I stuck to it long enough to get all of the shit, all of that toxic, processed filth out of my body I genuinely felt better than any other point in my life. This is actually my first time on this board so I don't know if he's someone you guys hate, but I recently started listening to Ryan Niddel's "15 Minutes to Freedom" because it's almost exactly the same length as my drive to the gym (and kinda motivating to hear someone tell me to "Get. Shit. Done." just before I walk into the gym lol) and he recently did an episode about "eating like an asshole", and how he was at a resort with his wife and all they had was really unhealthy food, and the way he described how miserable he felt after a week of eating that way was like he was describing the way I felt every single day of my life. Garbage in, garbage out.

Anyway, sorry I'm long-winded. It's just how I am. Now that I don't feel like Jabba the Hutt (or really more like Pizza the Hut) I've become extroverted as fuck even when it's digital interaction.
Thanks for the tips. I will definitely inform myself about fast.
have you tried working out?
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6ft 154 lbs (From like a week ago). Skinny fat really is Hell but I've lost around 30 lbs so far. Very bad stomach storing genetics indeed, like a fucking alien. Gonna cut to 140 or, at a push, 137 (which is the very lowest healthy weight on bmi for 6ft)

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Why continue lifting if you're not getting any reward?
> mfw lifting and self improving for 6 months
> still sad 30yo incel loner
fuck this earth world bros
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>lifting for women
>being a virgin at 30
you've failed before you've even begun
They must have picked a combat arms MOS like idiots.
>tfw strategic MOS
>will literally never be deployed
>NCO hates that PRT shit and just takes us to the gym in the morning
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idgaf if I die on a deployment, I'm an animeloser! I get paid to workout and exist

military is a very good deal for losers
Lift for loli or 2d.
>get jacked
>reject 3d girls
>this makes them want you more
>but the moment you acknowledge their existence you give them the validation they seek. They'll proceed to ignore you
>so you end up surrounded by thirsty bitches constantly touching you, but you don't forsake the waifus
>this attracts the boys trying to get laid
>they ask for advice
Wii fit and zumba amiright?
Lots of people have to evaluate the value of human life.

Epa says a full human life is worth $9.1 million. FDA puts it at $7.9 million.

2018 E-1 pay grade is $1,638.24 ($19,658.88 annual)


To make the EPA estimate you'd have to work for 463 years, but the pay grade increases the longer you serve and I suspect it's difficult to stay at E1 the whole time.

So a more reasonable average of E5 at 12 years, $3,310.42 ($39,725.04 annual) leads to a 233 year term to make the EPA life value. Also there's the whole retirement and benefits to consider.

All things considered, the EPA value of life is based on private industry incomes and might not be the best comparison.

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I have some pain behind my belly button and a lump and I think I have a hernia, I'm on the phone with my health insurance right now

has anybody ever had this happen to them bros?
Could be a hernia, but it could also be a urachal cyst. I had one in my belly-button that hurt so fucking bad I couldn't barely walk. When it burst, it was better than an orgasm.

>be me
>smoking ciggies with my buds at the boneyard
>doing Madcow 5x5 at gym
>walking to free weights area and see this fat asian on the treadmill
>going at like 2.5 mph sucking wind like there's no tomorrow
>want to encourage him
>start to press up on the speed and incline
>he looks at me and says "n-no, stop...please"
>I say "use your words chubs. Please what?"
>he can't even get it out, he's breathing so hard
>at 9.0 mph he literally busts ass and falls off the back of the treadmill
>a couple of PTs walk over and ask what happened
>I say he was trying to impress those girls by running fast and I pointed to a couple of qt cardio bunnies
>he literally can't even get any words out he's breathing so hard can only say "h-he..." pointing at me
>I say I came over to try and help him

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Welcome, summerfag.
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Hey Big P we got a live one over here!

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How the fuck do any of you guys get drunk without wanting to kill yourself in the morning? I fucking hate morning at this point. It all feels like shit.
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Literally make yourself vomit when your night is over. Also, drink water throughout the night, one to stay hydrated and two to avoid puking raw shit. All the excess alcohol in your stomach contributes nothing to your evening if your gonna call it a night and all that shit and its byproducts contribute to your hangover.
You probably have brain damage then
pic related plus borage oil
stay hydrated, but not too much so you 'feel' the drunk. its all about balance anon
3 days sober with 10 years of a liter of whiskey or bourbon a day. This guy knows what he's talking about.
That's what I do, works like a charm

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Mogged thread.
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me on the left
what is mog?
>her asshole is very unaesthetic
fuck u
My best friend just got mogged by a giga chad. Also stole his girl right from him
>Male of group

>Alpha male of group

Look at the "mogged" pics posted already and figure it out. It's pretty self explainatory. I literally just figured it out a minute ago.

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Is there any SERIOUS way that is humanly acheivable (not harming myself, not surgery...) that could increase my height?

I am 1.80m and I would totally love having 3 or 4 cm more
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Breh, 180 cm is fine. If you feel bad about it wear timbs or something
just get the surgery it's only like 20k
No but having a strong core can help with your posture which in turn let's you make the best use of what height you have.
>HGH before growth plates close, which could be anywhere from 16 to mid 20s.
Which type, I just turned 20. Still fucking shorter than my dad
>inb4 milkman
our facial features are nearly alike

I've been doing all this apart from the vegetarian part all my life, yet to no avail zero growth after turning 16.
I just told you about HGH kid, learn to fucking Google and read. I just Googled "HGH growth height" and a ton of results came up. Just read through all of it. Life gets much more difficult than reading a bunch of text and deducing what is true or false.

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>be me
>On lat pulldown
>Resting between sets
>Grill comes walking behind the cables
>Looks at me
>Make eye contact
>Nod head and smirk slightly
>She smiles and walks away

Something small but pretty cool to experience. I
Dude, that isn't a mire. She was just smiling politely to acknowledge your presence.

That's a pretty pathetic way to start a mirin thread, bruh.
>girl instinctively gives me a glimpse
>i immediately think she’s the one
Hold me brehs...

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>enter gym
>put headphones on
>mercilessly destroy PR
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>Who is /fat/ for?
For /fat/ people who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week

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I have a small boxing bag in my attic, can you recommend some sort of rexcercise routine?
Me at 252lbs

Me at 192lbs
All that matters is that you hop back on and keep going. You'll make it, bro.
Start: 96.5kg
Currently: 79.2kg
Height: ~188cm
Since: Start of march

Still feel like huge fatty and I've been about 79 for last like 10 days without really changing what I eat and how much I move too much. I hope it's just whoosh, but it's tough to say. I'm not even sure about the future anymore. I started because I started to get too pudgy and was wondering what it actually is like to feel somewhat thin, since I never really was too worried about being too small, just too fatty in general, but now I've kind of stopped being into it at all. I won't stop losing weight until I feel like I've lost enough, but I don't see that much point anyway.

I don't even want to gain that much muscle, well maybe apart from arms, since I'm just too lazy to bother going beyond just some basic exercise and I just want to spend all my free time playing video games, especially since I am also going to work right now.

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I'm having a bad day guys. I am in rehab for various physical ailments and I can't see the light at the end of the tunnel. Words of encouragement pretty please?
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We're all gonna make it brah.
This, keep hanging on buddy
For u :)
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ty peeps

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Does anyone else know this feel?
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u get big fucking calfs (used to ride on the competing level)
uhhh, you get big quads aswell
but u going to look like a auswitz Skelly since u burn a shit ton of calories
so just eat more food than you burn ?

People you used to think were big
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The true king of manlets revealed.
No one wonder he’s so edgy
He making infinitely more cash with less stress. I would do the same in a heartbeat
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>if hes natty
6'3 (190cm)

Why are you browsing 4chan instead of spending the day with your father? What’s that?
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Are they that bad?
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This fucking shit has significantly made every aspect of my life worse since the time I was like 6. Fuck guys. This is getting to me today. Who knows what I could have been like.
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From the outside it probably doesn't look that bad, it's just really hard to sympathize with them. Mom is an abusive alcoholic with self-esteem issues (plastic surgery, low-prestige career), dad is a friendless underachiever who never got over the dream job he never had, and younger brother is the classic attention-seeker who has to have things their way or else they'll throw a fit.

The extended family isn't much better, almost worse in that they compound the issue with gossip/sibling rivalries/etc.
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worst day of the year ever since I was a kid

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Can someone advise me on how to gain weight? I've been trying to gain and stay at 15 lbs higher than where I am because I'm dangerously underweight, but it just won't stay on me. I can gain a few lbs and it just won't stick. Pic not related.
8 replies omitted. Click here to view.

Well there's your answer
I do eat a ton though, weight just won't stay on me.

I don't want to bulk up, so what would you suggest?
Then give yourself to science, you're obviously super human who managed to defy all laws physics. Let them study you and learn your secrets, for the good of mankind.
Eat lots of fatty meat.
You now remember ghost Banri

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