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File: van-damme-body-now.jpg (47 KB, 550x520)
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Lets make this a daily thing
>started getting /fit/ @28y
>32 now, still making gains
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36 here anon. Best shape of my life. Got some tailored clothes, and sloots mire everywhere. The difference between where I'm at, and where younger bros without a clue are at is a giant chasm. Finances are starting to fall in line. I have interesting life stories to tell. I've learnt from depression and failure and it's made me into a man. I'm just getting started. Realistically, you can still pull well 9/10s into your 40s. Never forget that women trade their bodies for your ability to provide a comfy enviable life, and that it takes time and life experience for you to figure it all out.
38 here.
I will climb the highest mountain in America (the continent) the next year. I fuck a different girl every week (between 25 and 50 years old). I don't have money, but I can't have it all.
It think that I am younger than when I was young.
37 here

Just reclaiming my life after separating from my wife. She wasn't a bad person by any means, but somehow I let the slow toxicity of the marriage leech into my being, until (I felt) there's nothing of me left. Made the choice to leave, now I'm making the choice to be a better me, to get the best out of life and show my kids how life should be lived.

Currently finances/fitness/mental health is all at the beginning, but it's only me who can improve it, and that's what I'm doing.
Yeah, in Australia you HAVE to do an Apprenticeship.
That's three years of essentially slave labour.
The alternative is suffering

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>lifts heavy ass weight thinking he’ll gain muscle
>drinks water to stay hydrated
haha epic shitpost dude thanks for posting it
>he breathes in order to stay alive
pathetic, anon

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Goodbye /fit/...I'm not going to make it..

Thanks for all the advice..at least when I kill myself tonight I'll die swole.
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Day 5 here and had a work meeting yesterday and when it was over I went up to a girl I work with on the way out and said "you've got an ass on ya", I think no fap is making me more confident

>tfw looking at her all meeting imagining banging her
lmfao you are never going to get laid and its hilarious
Stop reposting this over and over you attention seeking faggot, clearly never going to make it.
Better if you actually off yourself
I'm retarded..
OP here..

I have 2k saved up..something like that...I'm going to get a small job anything just for some income and just fucking go..anywhere warm and just try to survive idk..

Weird question but would lifting drunk or high possibly have huge benefits? There’s days where we go to the gym and aren’t lifting as hard or heavy as we should and it happens to the best of us. The thing I was thinking about is when you’re drunk you really don’t care about pain and when you’re high it kind of dulls it. In theory this should help you pass the limits your brain puts on you and lift much harder for better results especially for people new to working out or those who have hit a plateau.
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No, lifting while intoxicated is retarded, but having said that I have done stupid shit while bored in a motel room like day drinking and doing kettlebell presses and swings.
I've been to the gym after half a bottle of gin a while back, was fairly similar to lifting sober, no real noticable lack or gain of strength. The downsides were only really that i wanted to fuck around with my mates during rest periods, plus trying to balance during OHP was a bit wonked.
I lifted high and on Adderall once. Did 2x my normal reps on one exercise and realized I my discomfort threshold had been the "limit" I was reaching and not my physical maximum capability. Pretty cool. Also got distracted a lot
was gonna post this, that's exactly how i feel about it
Edibles just make me tired and I think it's the same for a lot of people. Try vaping if you're concerned about your lungs, I don't feel as tired as when I eat or smoke it as well

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Does lifting help you cope with the fact, that you never got to expierience adolescent love?
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I lost my virginity in the back of a car, to some other kids gf. I can't feel that.
Hello moot
Because he and I live in a civilised country
Best thing about teenagelove is that you dont live together and dont have to face the everyday shit and flaws of each other. It's just easy.
Finding someone who you can actually live rest of your life is something else.
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Stop that, anon.

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So how does your girlfriend feel about all that time you spend on the gym?
Is she supportive or does she give you shit for it?
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Excuse me but you guys are retards, high cut underwear/bikinis are the ugliest shit.
>>eats like a pig and stays thin
that's hot
The offer to tag along is always standing.
If that doesn't suit him/her then too fucking bad, staying at home doesn't suit me either.
she likes muscles so its all gud
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I dont give a flying fuck what my GF thinks.
She's there to suck my dick, not tell me what I can or cannot do.
If she still does it she will be replaced, she already knows that she can be replaced.
I'm literally a 10\10 And i look like a greek god with keanu reeves face.
I have them lined up, I also fuck on the side because after some time with the same girl, it just feels wierd to do all the sadistic shit i do in bed with her and i need to switch women because you develop feels, and with feels I can't bring myself to cum in their mouths like i do. or reverse-choke them into submission while doing it doggy.

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What's the BEST non-lifting exercise you can do outside of lifting that won't at all impact on your lifting?
jogging 5 miles with your gf
>Walking 5 miles with your gf


jogging will impact on lower body lifts

> On -1500 cut
>Just ate 4k of Porkloin and Diet Mt dew

I'm never gonna make it bros
>1500 cut
No just fat
Tits or gtfo still stands

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Have the NYRfags cleared out of your gym by now?
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It’s still a fucking madhouse at my gym. Just yesterday:
>people vulturing around my bench as I’m doing sets
>old Hmong guys that look confused
>pajeets everywhere, do a set and occupy a space forever
>some pajeet’s kid walking around swinging his arms
>group of Somali kids come in and stink up a whole corner of the gym
>some 56% looking guy on an Olympic pad squatting with bumper plates
>people cluelessly standing right next to machine I’m in and almost bumping into it
>weights, mats, and cable handles scattered everywhere
I guess the only good thing to come of it are some fine ass azn thots
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Huh, I've noticed the opposite. The Y had a huge influx of people in the freeweights area after NYE, and that put a huge cramp in my workout. At PF all the new people are contained within the treadmill farm, and I have no issues finding equipment.
Witcher's routine I presume
yes, it's safe now
>t. Someone that only does SS or a brosplit

>Be homegym master race
>Decid to get real gym membership today
What the hell ? There are THOTS all over the place in tight leggings, and they are THICC af too

How am I supposed to act? Do I just ignore them or blatantly stare at their juicy asses ? Like everywhere I look there would be an ass, I can't just ignore them this is not humanely possible.
it's distracting me from my workout. Help
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the should be considered utterly worthless to you
>giving me shit for deadlifting
>fucking with my work out
just wondering, how often does this happen? this has never happened to me tho my gym is pretty dinky
Happens at my gym all the time. Mostly because they only allow you to deadlift in the squat rack which have bars a foot off the ground that you slam into if you’re lifting any kind of decent weight.
>being this afraid of women

More than half of all people are women dude.

Many of those women are attractive, especially the ones you hang around with when you are younger.

How do you function? Crippling fear, dropped spaghetti everytime a girl walks by?

I’ll give you some advice thay was given to sperg me when I was 13.

Think of women as weak men who lack consequences.

Makes them seem cute, like kittens who slap at dogs.

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1. How does one row more efficiently ?

2. What split time is considered good ?

3. What distance traveled is good ?

4. How do I not get blisters on my hands ?

For reference I am 22, 205lbs (came down from 250), 5 ft 9.

Please rate me from twink to B L O A T L O R D

Thanks /fit

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You're locked in this ironclad stall for 2 years! How do you keep yourself fit?
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Force field
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Do they hang the toilet paper nest first and then poop in it, or do they poop in a pile of tp and then carefully hang it?
Or did they fish it out or just shit in their hands?
Or was the poop already floating in space?

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>No pushup thread
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One pain please

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Was this the greatest /fit/ meme ever created? It like 10x better than onions.
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why is sonic red?
It's a cringe meme. Imagine spending hours parroting some shite, unfunny meme that some pedophile youtubers made popular again. It's not funny, nor was it ever funny.
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Never really made me laugh just some shitty african accent paired with the first african country that comes to mind. The character models for knuckles are kinda funny idk maybe I'm dead inside.

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I work 5 days a week, in a pretty active job.
When I get home I either hit the gym (3x a week), go for a run (2x a week), or have a rest day (2x a week)
Should I be doing my rest days on my days off? or should I be working out on my days off? does it matter?

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