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ITT: /fit/-approved albums
53 replies and 40 images omitted. Click here to view.
>>
>>42964227
If you like Mastodon 100% check out Dvne.
>>
>>42970092
Good taste nice taste
>>
>>42966155
fug lad don't get me started, I heard some Audioslave and I got PTSD flashbacks to 5K prep and hour of power steadystate routines
>>
>>42966259
My man
>>
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>>42969477

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how do i achieve a body like van darkholme?
>>
>>42972298
>be asian
>get leg extensions
>bulk
>beat the gym boss
>>
>>42972298
who was in the wrong here?

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>im skinny fat
>im '6'3
the girl i just asked out just wanted to see me as a '''''friend''
>im literally crying irl now

i just want to change
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>>
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I ran into a grill I ve been wanting to ask out for a while last night, after sent her a drunken fb text I didn t evem remember writing asking her out and it worked out, we gonna on a date
>feelzgudmang
>>
>>42971643
> he has no stomach
>>
>>42971587
sorry lad, youre probably just ugly, not skinnyfat.
>>
>>42971643
it's natural that I want to put his weiner in my mouth right
>>
whats the correlation between these things? this post makes no sense

Honestly, what's the difference between 3x8 and 5x5?
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>>
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>>42970661
Pretty much this.
>>
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is there anything wrong with doing say 12x5 or 10x5 when I have only 20 pound dumbells?
>>
>>42971935
That's stupid
>>
>>42971778
This dude mews.
>>
>>42971935
Yeah, you're burning yourself out without getting the needed wear for hypertrophy.

If you only have 20lb dumbells, I would suggest doing more demanding exercises than just common curls and doing 3x8 or 3x12 as a last resource.

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Been a while since the last one, you know the drill- rate to get rated.

Also, if anyone has the new template then post it.
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>>
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Still contemplating what my updated template will look like. I'm drawing inspiration from some of the minds/skills sections ITT, so thanks for that, fellow fitizens.

I will start by pasta'ing two reviews from the last thread that have not changed:

>>42968081
8/10. Overall good, and good presentation. Calvin and Hobbes are cool.
>>42969953
0/10. Kylie is trash. Anyone who would perceive her as some sort of ideal woman is a fucking idiot. The buff manlet is nowhere near 6'3, making him a poor visual representation of your ideal man. You clearly lack conscientiousness. You're also a parasite who never rates other people while littering the thread with your AIDS taste, taking up space. Seriously, stop posting on /fit/. Stop posting anywhere. Kill yourself.

I feel unclean now and must bathe.

And
>>42970381
8/10. Everything is solid. I commend your choice of thumbnails for the skills section. They get right to the point without being an edgelord.
>>
>>42970986
enjoy your bath babe
>>
>>42968081
7/10
But it's like a cluster of different personalities.

>>42969953
3/10
Bland and basic.

>>42970381
8/10

>>42970986
8/10
Only if you have the income to pull that off.
>>
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>>42968081
>>
>>42972250
How do you mean "cluster of different personalities?" I tried pretty hard to keep everything cohesive to give a decent picture of what I'm going for.

How do I into /Frank/ mode?
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>>
>>42971984

Very nice. Loved the movies
>>
>>42969956
*rubs head*
mask u somethin
>>
>>42972225
Watch Netflix Daredevil S2. He gets introduced in the Marvel EU there
>>
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>>42969956
Frank Dux mode?
>>
Deadlifts fueled by repressed suffering from watching your wife and kid killed to failure.

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i have a fight at 7 pm tonight (boxing) -- should I eat a donut 1 hour before the fight? obviously I'm going to have a sip. but what high GI foods should i have?
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>>
>>42972046
just link to youtube or any hosting site.
>>
>>42966704
knock that faggot the fuck out anon,take anything that makes you energetic and go listen to sabaton and go watch live leak of muslims getting killed

murder that cuck
>>
>>42972142
OP is a muslim though you fag
>>
>>42972171
im calling bullshit but even if he was faggot muslims like killing muslims anyway so who cares?

suck my dick you fucking fag
>>
>>42972186
Lost! Will upload it soon

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Am I losing gains if I work out 4 days in a row and then 3 off? I just do this because its what my schedule allows

By the time Monday comes back around I feel like its been forever since I lifted and that I lost gains desu
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>>
>>42970773

yes, young Stalin. He was a turbomanlet.
>>
>>42971983
would have been slayer tier if not for the unfortunate lack of defined jawline

where my /ovalface/ squad at
>>
>>42971090
22 replies and this is the only nigger that answered OP

wtf
>>
>>42970737
I feel like I have the same problem OP expect I have two skip days.
>>
>>42972129
personal opinion that he will lose gains on this schedule, or rather that he'd have slightly better results with no more than 2 days off

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>>
>>42971652
no
>>
>>42971232
Sauce on her? Need some test boost
>>
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>>42971232
>>
>>42971276
Just do it. If she’s dtf, who cares if she has a bf. I’ve been seeing a girl who has a long distance bf. She has to get the d from somewhere, bro.
>>
>>42971232

Dem dimples of Venus

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Post your goal body
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>>
>>42960739
At least he gets to sleep with lolis.
>>
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>>42953953
how to reach guts mode?
>>
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Goal body
>>
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>>
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>>42972170
Better img

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Now that you have been aesthetic, /fit/, and displayed your genetics to its limit, has your interest in women shifted prior to working out to now?

https://www.youtube.com/watch?v=WsCSAEdxXMc

I am more self conscious to who I want to share my genes with to continue my lineage. What about you?
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>>
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>>42971196
you cant stop us anon,we have turned off our tvs and now we march in the street and we now lift
>>
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bump
>>
>>42971435
Cringe.
>>
>>42972059
say that on the day of the rope negro
>>
>>42972132
>day of the rope
otherwise known as they day you finally can't take any more humiliation and neck yer self

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I'm on my first ever cut and I'm looking worse after losing 10lbs. On top of this my gyno got worse.

What's going on? I'm doing SL5x5 and adding 5lbs per session + making sure my macros are on point.
11 replies omitted. Click here to view.
>>
>>42970365
>42970365
this and keep going anon, you can do it.
>>
GET OFF THE STRONGLIFTS MEME train honestly. If you were a skeleton then maybe, MAYBE Stronglifts would be okay. But Stronglifts is a program focused purely on raw strength, except the creator (Medhi) doesn't know shit about programming and designed it to market to people to buy his app.

Pros:
>Focuses on raw strength
>If you did nothing in your life, 5x5 introduces you to lifts

Cons:
>Focuses ONLY on raw strength and MOSTLY legs
>You stall hard as fuck and Medhi offers shitty advice to get past it other than deloading
>No work capacity improvement. He recommends sitting on your ass for 5-10 minutes after doing 5 reps. Work capacity is the ability to recover between sets and not being out of breath doing high rep sets. This is important if you want to aesthetics.
>Medhi strongly suggests AGAINST accessory work, he literally says squats work the entire body because "you hold the bar with your arms" and that you don't need ab work for a 6 pack

Honestly just do PPL once you get like a 2pl8 squat because you'll stall on everything else after that on stronglifts
>>
>>42970469
>says to stop SL
>recommends nothing other than PPL until you reach a 2pl8 squat

Ok, what should a beginner do to reach a 2pl8 squat in the first place smartass?
>>
>>42970186
You have no muscle and you have alot of fat. Theres your problem buddy
>>
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>>42970229
>tfw high IQ but completely useless as a human being

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are you a Viking or an Eskimo /fit/?

https://www.youtube.com/watch?v=I1Hx7GZByxk

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Welcome to Bulletproof General!

Diet in a nutshell:

1. High Fat, mid protein, low-to-mid carbs, cyclic ketogenic diet with carb refeeds

2. VS Paleo: strict paleo + low toxin emphasis + proper food prep + no fermented foods + supplementation.


Share&Discuss

Bulletproof Cheat Sheet

https://forum.bulletproof.com/discussion/1232/bulletproof-notes-cheat-sheet


Comment too long. Click here to view the full text.
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>>
>>42969805
see>>42966506


>i dont know it, therefore it must be false/a fraud/a hoax

lmao, do u come from /pol/?

also id bet my money ure much more of a weirdo than dave
>>
>>42969852
Your an obvious shill.

Just eat healthy and bump noopept. This shits some dumb hollywood meme.

Dave have fun injecting stem cells in your dick. Go back to grinder
>>
>>42969895
see>>42966506


better get rid of that ego son
>>
bump
>>
This is a sad marketing scam get off this board shill.

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Traps uneven due to years of excessive masturbation. On a nofap period atm. How do I bring the weaker one into the game without just switching hands when wanking? Can easily flex the stronger side even though my bf is over 20%.



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