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/fit/ - Fitness

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This guy can deadlift 500lbs, are you as /fit/ as this man?
Are you saying that because he weighs 500lbs and is close to death?

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/Fit/ tattoo thread
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manhattan is in new york you stupid fuck
What a retardedly large image
anon we are running out of internet
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oh I thought he meant manhattan, kansas

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I will be showing/hosting episodes of 'My 600lb Life' on Rabb.it.

If you want to know what 'My 600lb Life' is, watch this video to get the idea: https://youtu.be/A3jt2Pd_TDQ [Embed]

Here is the link to my Rabb.It if you want to join: https://www.rabb.it/Shiro674

Just copy and paste the link into your browser to join. If you are on your phone you might have to dl their gay app.

I've done this two nights in a row, and it's been fun with people on 4chan. Tonight we will be watching Season 3 of 'My 600lb Life'. Join and there is also a chat room to talk to people, or you can discuss this disgusting shit here.

It's also great motivation to get healthy or stay healthy.
23 spots left.
>he's a big guy

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What's your favorite after workout snack?

Pic related, I've seen some gigachads at the gym chug pic related down after doing heavy squats and I've been doing the same. Feels good.
What even are those
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I spray Spray Cheese into my mouth for 3 seconds and swallow. Pretty much the only fat in my diet besides fish oil capsules.
Snoballs. I hate marshmallow creme though

What are your thoughts on Micellar Casein lads? I got some a few days ago and drink it before bed but fuck me is it hell to drink.

What are your experiences, did you have noticeable gains? any harmful effects longterm?

Broke up with my fat slob of a bf. Trained for 14 months. Ready for my first body building competition this weekend. Does /fit/ think I have a shot?
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Can you stop larping and just post this semen demon's Instagram already?

Post a picture of yourself holding a piece of paper that says, "Hello /fit/, 2017-11-17."
Who's instagram?
You farted.

is this what normies consider a nice body?
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well that IS a nice body
More please?
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How do I into this mode?

I searched for his routine and diet, but it really isn't out there in any detail so shit clickbait niggers just make meme workouts up. I'm 6', broad shouldered and skinnyfat.

There's a vid of him doing some crossfit meme shit. He did the bulk/cut cycle. Apart from that I have nothing concrete.
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What movie?
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he is natty
Ask Henry Cavill or the gray Henry Rollins looking fella that trains all the Snyder actors. If you youtube the Flashback FilmMaking videos he's involved in all of that director's superhero movies. I don't know his name but his company is called Gym Jones.

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Are those post-workout protein powder mixes worth using or is it just a gimmick? I'm not trying to get yuuge, I just wanna build a bit so I'm not a scrawny little bitch. Recently started lifting almost every day in a circuit and mixing this stuff with milk and berries right after.

Also as an aside just yesterday I noticed a raised pulsing vein or artery on my left temple so I'm a bit concerned my blood pressure has gone up or something. It's only noticeable under a certain light but it bugs me
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>Stevia sweetened
Enjoy your gyno
>99 grams of protein.
can you even process all that protein in a short time frame? seems like a waste
What even does this mean? Is it just a buzzword or meme or what? Also what would you recommend then, or rather what should I look to use or avoid? I usually just get whichever brand is on sale because this shits expensive
Read le sticky reddit
Stevia isn't linked to any type of estrogenic effects at all. Wtf. I guess you really are hooked on the sugar jew

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>i saw 2 female planets run to catch a bus.
>when they got on they talked about how much their legs hurt and how they had their excersise for the day
>they got off on the verry next stop which was a 5 minute wall away.
Went to a clinic.

Fat black woman took up almost 3 chairs.

How the fuck do you get teeth this white? I've done an Opalescence cycle with 20% hydrogen peroxide and my teeth didn't even hit this shade, and the color faded in a week too.
teeth and eye whiteness should be as close as possible
Teeth whitening surgery. She is a Russian prostitute, so her Arab sugar daddy probably paid it for her.
milk truck just arrive

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Should I do any isolation whatsoever?

At the end of back/biceps day should I get in a few sets of curls, for example?
It's hard to build a good upperbody without a few iso's here and there. That's why you see a ton of t-rex's on this website. Use both when you can.
You should, compounds aren't perfect.
yeah compounds are great and all but unless you're going for the powerfat look you need isos to look decent

I can smell the cum Anons, you fapped didn't you, broke nofap didn't you.

You fucking failure.

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you fat fucks will always find an excuse to eat shit
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>whats a warm up set?
Why are Americans so fucking degenerate?
>i have no desire for water-filled muscle cells
so your muscles are made of cured meat?
fucking retarded lardass
>american education
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Is coffee bad for you?
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>positive effect on cardiovascular health
>increased blood pressure

This is what Jewish shills are pushing
It's not good for you.
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its addictive
Avocados are great for you tho

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