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>fitness fitness fitness fitness fitness fitness

Since 95% of peopIe on here don't Iift, this shouId be right up your aIIey.

>This guy spends 18 hours a day onIine gaming
>He benches 360 for sets
>He has an entire fIoor dedicated to a home gym
>He SIeeps 2 hours a night
>He's #1 ranked in the worId in his games

But he's incredibIy unstabIe. He got dishonorabIy discharged from the Navy and can't attend the IocaI events in the area he was stationed.

Where does your Iife currentIy stand in regards to fitness and your dedication to actuaI Iifting?

How is your workout/gaming baIance in your Iife?

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Question: I have just plateaued on my begginer full body workout, would it better or worse for progression if I make the following changes and continue adding weight to my lifts every monday as I have been doing?

>Monday
BP 3x5 > 3x3
OHP 3x5 >3x3
DL 3x5 >3x3
SQ 3x5 >3x3
BBROW 3x5 >3x3

>Wednesday
BP 3x5 > 3x4
OHP 3x5 >3x4
DL 3x5 >3x4
SQ 3x5 >3x4
BBROW 3x5 >3x4

Comment too long. Click here to view the full text.
>>
Deload and up from 3x5 to 4x5, you might just need more volume
>>
>>43617939
Is the first or second number the amount of sets? Because 3x5 to me means 3 sets of 5, are you saying add another set or another rep?
>>
>>43618040
Ads a set

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I'm experiencing lower back pain, brought on by my office job (and possibly exacerbated by kettlebell swings I did last week).

How fix?
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>>43617548
You can't leave Snap City mate. You'll be on painkillers for life.
>>
>>43617841
I refuse to accept this as an answer
>>
>>43617902
Yet you accept working a job that fucks up your spine. You're a really smart guy Anon.
>>
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>>43618086
Reality dictates that people work office jobs. Looking to start a dialogue, not get served bleak ultimatums
>>
>>43617548
>>43618188
https://www.youtube.com/watch?v=4iASZrQYpsY

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Are these cheating?
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>>
>>43616236
if you aren't lifting nude you're cheating
>>
They give me like ten kilos on my squat.

Hurts like hell though when in the bottom.
>>
>>43616285
Nobody cares what you wear, this is just autists being autists
>>
Hit 405x5 super comfy with rehbands and lever belt
>>
>>43616285
stop lifting heavy for a week, deload
knee sleeves do not prevent injury, good form does
fix your form
-film it
-watch it back
-make a webm and post on fit so we can give you pointers

other than that, if you're over 40+ they're reasonable to use, othewise go raw

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https://www.youtube.com/watch?v=-GSRll6VIVc
Don't you want to be strong?
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>>
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>>43617390
ok thank you based anon
>>
>>43615860
chin ups are objectively superior to virgin wide grip pull ups
>>
>>43617345
I couldn't even do 1 chin when I started lifting and I just did wide grip lat pulldowns and close chinup grip pulldowns until I was able to do actual chins/pullups. Now I can do 12 chins with 45lbs added and a 5 rep set of full width pullups
>>
>>43617381
You only need a rope.
>>
>>43615754
95kg BW doing 50kg weighted chin ups 3x10 reporting in.

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Didnt seeing a stat thread

>Your years
>Your time in lifting
>How many KG you have
>Your body fat
>How much your gym weigh
>Your favorite lifting

I will start
>28
>7 year
>90kg
>12~%
>560kg

Comment too long. Click here to view the full text.
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>>
>>43617273
>32 y/o low test fatass with 3 weeks of lifting under his oversized belt making fun of literally anyone for anything

Never gonna make it

Also
>3 weeks lifting
>Gains come """""slow"""""
Gfto
>>
>>43617673

lol I'm 6"1', married to a beautiful woman, and enjoy my life. I'm lifting for me, and nothing else.

Enjoy dying alone.
>>
>>43617693
Im married to a beautiful woman too faggot. Im also im better shape, younger, and have a more fulfilling career.
>>
>>43617504
>Bought a house without even knowing the weight of the basement.
apex kek
>>
I have been making solid gains in my lifting but my gym weight is at a plateau.

Any tips on how to get a heavier gym?

The new fitness meem

https://m.youtube.com/watch?v=y2eEdOKGT68
>>
>>
>>
>>43617837
SHES GOT A NICE ASS DO

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why do my threads keep getting deleted edition
>>
>>43618140
No one likes you

hey, /fit/, I just have a question.I've been thinking about going back to the gym ( I stopped a year ago ) and now I'm just wondering, will it just be a waste of time if I don't get enough food? in the place I'm in right now they don't give us much food and at most I would say it could reach around 20g of proteins per day.On one hand, I want to go just to feel good during workouts, But on the other hand, I just feel like it would pointless to go if it won't amount to anything. Also, I can't cook my own food because living in dorm and stuff.
1 reply omitted. Click here to view.
>>
>>43616674
I'm kind of skinny actually. Is there no other solution than whey ?
>>
>>43616872
Cottage cheese and eggs, find some way to get your hands on them
>>
>>43616540
>>43616872
>>43616910

If you can, use egg whites, not eggs. Eggs drive up your cholesterol levels too much to be useful as a main protein supplement.
I really don't like VG's rhetorical style, but this is one video where I think his research is comprehensive and correct: https://www.youtube.com/watch?v=YaIpaGSESO0

Whey is honestly one of the most cost-effective ways to get protein. Another good dairy option would be 0% fat greek yoghurt from a wholesaler (idk if it's cheap everywhere in the US, but it is at my local Costco). If you're comfortable learning how to cook lentils, green grams are very efficient and very cheap in bulk. (my suggestion would be something like lime juice, chili powder, salt, cumin, and canned tomatoes) Finally, low fat% ground poultry or chicken thighs are usually available in very affordable bulk quantities.

Hope this helps!
>>
>>43617119
>>43616910
thnx senpaitachi, but my question still remains, what if I can't get enough nutrition? will weightlifting be useless in this case?
>>
>>43618054
I wrote f.a.m but it got filtered. I swear I'm not a weaboo.

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Is there any kind of dairy milk that has 0 sugar calories in it?

I am not talking about lactose free milk, because it still has 2 kinds of sugars in it.

Also, please no "alternative" milk sources (Begone, soyboys!)
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>>
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>>43616554
What do you think lactose is?
>>
>>43617106
I completely forgot about that option - I just found unsweetened almond milk, this might be exactly what i was searching for - thx mate!

(i found this, just translate it per google)
->https://www.alpro.com/at/produkte/drinks/mandeldrinks/ungesuesst

>>43616962
>>43617379
i can still add artificial sweetener in it, you brainlets
>>
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>>43617469
>>43617525
>>43617621
and imagine having access to these bazongas too... I'd die the happiest man ever *-* *-*
>>
>>43617469
Thanks to denial, Im posting this from inside of her fart box.
>>
>>43617984
Man, I'd love to suck on those tiddies

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Creatine is bogo at $15. What say you, /fit/? Buy or no
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>>
>>43618064
Clearance at grocery store. Probably a hand and a half tall
>>
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3 BUY
>>
>>43618098
I feel like im missing something here
>>
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BUY THREE
>>
>>43618122
Threeatine

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Whats your workout routine /fit/?
>>
MWF :: Stronglifts 5x5 with more Armwork
TTS :: c25k

I joined boxing and MMA today I never did it in my life, reason i took it is because am alone, I did judo in past in my life, MMA was fine coz I was familiar with wrestling, judo and krav, but boxe i was nervous as I am always naturally nervous my coach wanted to push me he actually made fun of me for that in public and about me being shy and depressed, he was trying to put me on edge and push me I feel, but again I am sick of being nice and thinking positive even if people are clearly making me miserable
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>>
First day in my life I came from gym and I don't want to eat anything now
>>
Should I continue this gym or leave?
>>
>>43617456
continue, op, perhaps your not the first the coach has tried this on. the reason im on 4chan in the first place is because of the lack of pussyfooting on here, i wish i faced more instances of what you're talking about irl instead of empty, polite small talk about things that don't matter. it sounds like what you experienced was a legitimate in-group occurrence and is something rare and meaningful, something sjws are trying to do away with.
>>
Thanks for that I always kept myself out there where am not comfortable...I am still pushing myself but I am so exhausted i had it...
>>
We're you guys in any similar conditions anytime or have or had depression? And what you do or did to handle

Do you eat bone marrow for maximum gains, /fit/?
2 replies omitted. Click here to view.
>>
>>43616611
the absolute madman
>>
In a form of hydrolised collagen
>>
>>43616538
Not a single person who doesn't eat the bone marrow has ever made it.
>>
>>43616538
Gary Vaynerchuk eats dat marrow.
>>
>>43616538
FUCK
I forgot to keep my chicken leg bones to make broth

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Hey, my bro has a small tear in his rotary cuff
and he's asking me what I think he should do
at the gym. Should he just work through it with
really light weight when involving shoulder or
just cardio for a week or two until it heals?
What has worked for you guys if you've ever
had an injury that interfered with gym?
1 reply and 1 image omitted. Click here to view.
>>
>>43614959
I get why you'd give me sarcasm back but whenever I straight up google it there are multiple links saying to work it with light weight.

Poem format because autist
>>
>>43614978
Let it settle down for a week or two before actually training again with lighter weights and work up from there
>>
>>43614939
had a fucked up shoulder from trying new excercises and shit(I know, I am a retard).
at first I tried to keep doing bench/ohp, I had no pain doing those excercises but I knew that shit wasnt good so I dropped ohp/bench and started running and it helped a lot. easy way to get blood into the parts of your body without actually overworking them, atleast thats my guess. I started feeling the first signs of recovery after my first week.

tl;dr drop ohp/bench and do light shit like running to get blood into your shoulder without actually overworking it.
>>
>>43614939
yeah what everyone, settle down for a bit, if it still hurts, go see an orthopedist. I had similar thing. I had a torn labrum in my left shoulder. I opted for a surgery and now my shoulder is much better than my right shoulder.
>>
>>43614939

I have tearing too and also unstable shoulders (i dont know if thats the correct english translation, you get the point).
In my case im fucked up hard, only surgery can fix it (and only partially), shoulder injuries are one of those things you really want to avoid.

Just do cardio, and do rehab exercises after that. and dont fucking do always 100% god damn it



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