>rest day turned to rest week turned to rest month turned to rest year
>>76996999it happens
>>76996999>I wanted to post on /fit/ because I know this is where the cool people post but I didn't exactly know what to say so I said this. >Haha... r-right guys? Guys?!
>>76996999Sometimes you just feel like a break, mentally or physically. I took a break because of injury due to bench press and found myself doing other exercise for a while: walking. You'll get the urge again or not. Forcing it isn't always the best option.
>>76996999According to Mike mentzer you should be jacked as hell now
sex numbers!
YOUR GYMNASIUM IS BESIEGED BY ZOMBIES!!YOU MAY PICK ONE WEAPON TO DEFEND YOURSELF>for me, it's the tricep morgenstern
wait til they start benching then do this
>>76996215kek
>>76995739>place threadmills working at high speed at the front door>shit pants in laughter seeing zombies smash their faces against the groundThe motors will burn in a few hours, but the keks will be worth dying
>>76995959Bat'leth enthusiast
>>76995739>le zombies!Peak late 2000s millennial hipster thread
Big boys only itt
>>76995937
>>76995944>FatsWhenever I see the many posters on here who seemingly do nothing but go around calling people 'fat' I assume they are physically disgusting nonliftersAnyone who thinks that simply 'not being fat' is some kind of accomplishment probably looks like shit
>>76995887Im 5'10", 330lbs at 30%bf.
>>76996285Jeez maybe it's time to start getting those 10,000 steps there big boy.
>>76995878Twinks just need to eat more and lift more to escape victim weight. But they aren't an excuse to be a 30%+ bodyfat hamplanet either; BMI might be B.S., but if you violate the leaness law too flagrantly for a few decades, you'll probably ACK.>t. not victim weight, runs a sub-minute 400m/quarter mile
>the only young people under 40 that get colon cancer are fit healthy peopleCan someone explain this phenomenon? Does working out cause the blood from the guts to flow to the arms and legs which causes inflammation and cell damage?
>>76992227no m8 beta-hydroxybutyrate is made from far, good for gut health and mogs the shit out of butyrate from fiber
>>76994545>far*fat
>>76994402>cardio kills youStfu asshole.
>>76992202>>the only young people under 40 that get colon cancer are fit healthy people>Can someone explain this phenomenon?yes, rooning >>76992311>So they found an association, big deal. Sounds like there are many other intervening variables that need to be worked out before we can declare distance running causes colon cancer. Having said that, running is stupid, almost every rooner I’ve known has fucked-up knees, shins, and lower back issues.but until further notice we should limit rooning to bare minimum as THS is the only common variable how much? to zero and yes it will be very interesting what it is about rooning that causes colon canceris it the repeated impact on guts? is it permanent psoas inflammation ? is it the acute cortizol spike masked by runners high endorphins? i do not know, but i wish to know wht in particular is responsible for rooner's runny asshole :D walking on the other hand is therapeutic and the ONLY (there is no other) cardiovascular effort that CAN be performed with upright posture Comment too long. Click here to view the full text.
>>76992202vax and chlorine dioxide is the antidote
is there any way that /fit/ is aware of to get the bara esque man tits that some guys have? any specific diets or workout regimens that give you that kind of look? my bf wants a set and doesn't know where to ask for advice so I'm doing it for him.Bit of a tourist so apologies, but any advice is appreciated
Bara tits probably need to be able to bench 3pl8s
>>76996977Intergalactic chest day on cooldown + eat a lot of foodOptionally roids
My wife and I have discussed it and we're ready to have a kid. I don't particularly care about the gender but we plan on having at least 6. I vetted her; no smoking, no serious drinking before (I made her quit after), no drugs (not even weed), no partying, healthy diet and childhood, father with a head full of hair, etcWhat I'm worried about particularly is nutrition. We eat healthy but eat meat like 2x a week. I'd rather not her take supplements, but get all of her micronutrients from food. Problem is getting all of them. Also, I remember a pregnancy fitness thread a while ago (can't find it in the archive) of a lady craving and eating ice cream with nuts while pregnant and the kid popping out 95th percentile in weight. I know things like liver are bad because Vitamin A is toxic to the fetus and fish is good because omega 3/6s and eggs for choline. What else should she be eating?
>>76996248SIDS is basically fake, but infanticide is a minority cause (still 1-5% which is absolutely stunning to consider).It's mostly retarded junkies, alcoholics, and fats killing their kids in retarded ways like leaving them in a car seat unattended for 12 hours or getting high and passing out on the kid or losing it in one of their fat rolls.The cover up is that these retards are mostly from "diverse" or "underprivileged" communities, so the medical community needs tools to continue funneling your taxes to these goblins while ignoring any responsibility they might have for their actions.If you're a middle class white family, and don't put things in the crib that aren't baby, you never need to think about SIDS.
>>76996838>SIDS is basically fakeSo what causes the deaths then
>>76996880The key criteria for SIDS is the death is "unexplained". SIDS is fake because the cause of most of the deaths is known, but covered up to spare people's feelings.A small but real percentage is infanticide.The majority is highly dysfunctional people killing their children through various retarded accidents. What I discussed in my post.A small percentage is difficult to detect genetic conditions, though often combined with an environmental factor like heavy smoking in the baby's room. This is "real" SIDS.Most people THINK SIDS is caused by poor sleeping environment. Stuffies in the crib, heavy blankets, crib bumpers. Babies can work themselves into weird positions and suffocate on fluffy objects like these, and it wouldn't necessarily be obvious what happened beyond "stopped breathing". Allegedly this used to be real but it's largely been addressed by information campaigns. Your girl knows about this, and if she's particularly neurotic she has an anxiety attack every time baby looks at a stuffed animal.
>>76995793>>76995825Huh I didn't know about thishttps://www.youtube.com/watch?v=N3jnRuzseoM
>>76994896Sounds like your kid's gonna be predisposed to autism
I think I pinched a nerve in my upper back. I have a lot of pain in my back, but also my shoulder and forearm, and on that side my thumb is almost totally numb. It's been a few days and the pain is a bit better, but I think the numbness is getting worse. Is this something that will get better on its own? wtf do I do?
>>76993573and try to relax when doing it, movin around a bit or try yogayou gotta do something to hinder it to kinda settle in like that
>>76993550>I did powerliftingdefine thisnumbness getting worse should be evaluated asap to prevent nerve damage
>>76993397There's something off with your discs - something's protruding. Don't panic. Buy a neck harness and attach a strong band to it.(This thing needs to be attached to something stable.) Then wear it and stretch your neck by slightly hanging. Additionally train your neck with light weights.
>>76993397Get your spine checked. Had back surgery and during the months of recovery had a number of instances where fingers went numb and tingly combined with weird feelings in shoulders and arms.It can fix itself, but nerves / discs take a notorious long time to sort themselves out and anything going numb is usually a bad thing.Talk to a doctor.
>>76993397called T4 syndrome.congrats dude you've got a mixture of kyphosis, winged scapula, or even potentially a pinched cervical nerve etc.
What supplements should I take for muscle growth?
Food.
>>76996708CreatineLiverFoodSleep
>my real life will begin at x% body fatcool but how would that help you survive the next ice age
guess I'll just die
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through this year, you'll make it through next one as wellWhat are your goals for 2026? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itHappy new year everyone, the motivation thread is openLast week’s thread >>769440
LET'S MAKE IT THIS YEAR WAGMI
See you all tomorrow :)
Accidentally did 300 pushups yesterday now my arms are dead and I have work in two hours and have to lift heavy shit
How do I look good with this shirt on its the biggest size they had there I am small as fuck I am 5ft8 and 160 pounds
>>76996839Would look much better if you tried to wash and iron your clothes.
>>76996895Also tie your shoes too. you're a grown man ffs
>ozempic doesn't wo-ACK
>>76986756These>>76986798>>76987705>>76994041Almost a third of the weight lost on ozempic is lean body mass. I'm sure this varies widely based on diet and exercise, but losing 10% of muscle mass would be like aging a decade or two. You could avoid this by training and eating a lean protein rich diet, but then they wouldn't need the ozempic. I don't really care if someone "cheats" their way to health or not, but we aren't even going to the same place. It's like a bbl vs a woman who trains her ass and legs. One looks, and smells, unnatural, while the other is a little more subtle but feels, and looks in my opinion, much better. Humans see the markers for health and chase the markers themselves as though that is what makes people healthy as opposed to the markers being just that, markers of good health.
>>76986725I too like to blame exterior forces for my daily choices
>>76986756>The zempies
This stuff gives you one gracious chance to climb out of a hole you dug yourself into, like bankruptcy. A lot of people run head first into their 30s. If you have zero experience with effective dieting, weight loss and lifting, you will blow it and continue to treat your body like shit during and after. you have to accept you are just subhuman if you need to rely on becoming an autobulemic to stay healthy.
>>76986709Still a hideous kike.
How to achieve this mode?
>>76995346>How to achieve this mode?Piss off God and he'll retrocausally curse you with the genes you'll need.
>>76995346All the dudes that do fighting sports look the exact same, like crackhead goblins
>>76995627He will give him a fitting name aswell he he
God will give u a wholesome transformation into an Abdul
>>76995346Be mudslim, rape kids, fuck goats and other animals
how do i go from fatty (200lbs) at 5ft8 to v shaped backrecipes and stuff welcome, please don't use brands since i buy most of the stuff at the farmers market
>>76993859roids and glp-1 drugs
>>76993859Put the fork down fattie. Not "eat less this" "eat less that", Eat less.
>>76993859Count your calories. That simple. If you stick to it, you win. If you can't, you weren't going to make it. Exercise doesn't make you lose weight.
>>76993859dont push for V shape bro. make sure you aim for semi circular lats, and just may be, you might end up with shitty V back. it's like saying, "aim for an A grade, and you might end up with a B at least."
>>76993859Starting strength+ accessories+ cardio to intermediate strength (check symmetric strength dot com)Should be 3-6 monthsThen cut on a repeating 3 day split that hits all the big lifts and arms and shoulders heavy at volume Then you'll want to bulk for awhile and then cut again In 18 months you can be juicy following these guidelines
