[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

RIP Stephen Hawking 1942-2018 🙏

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!

[Catalog] [Archive]

File: 1507389790976.jpg (16 KB, 236x214)
16 KB
worked out for the first time in 5 years and i can still deadlift 2 plates and bench 1 plate but i can barely properly squat like 95lbs. feel like going to the store and buying a real short rope /fit/ how do i cope
3 replies omitted. Click here to view.
File: 1505690988897.jpg (25 KB, 558x558)
25 KB
Lucky, I keep feeling the burn (not pain) it in my mid back and almost nothing in my legs. My ass and hammies get sore the next day though. Fucking mystery.

OP, when I ran track I'd stretch my hammies, calves, hip flexors, quads and glutes every damn day after my warm up. Try that for a while to increase your flexibility. If you haven't seen this guy, and I'm sure you have, try watching his videos.
Perfect deadlift form shouldn't look like a scared cat, believe it or not.
>jelly of a 2pl8 dead
whose videos?
oops. Here.


Surprised you're still up.

File: 1521544222682.jpg (121 KB, 401x500)
121 KB
121 KB JPG
Is Zac Efron natty?

What kind of body do I need to get a girl like this?
I would guess you would need a long skinny lean one like hers.
>a girl like this
a girl who looks like this
is that a trash bag?
also chokers are retarded.
File: lily shoes.png (2.74 MB, 1259x1839)
2.74 MB
2.74 MB PNG
chokers are cute

File: yum.jpg (78 KB, 724x738)
78 KB
Any fellow autists eat the same thing every day?

Would you lean 10%-12% dudes mind posting your exact diet and supplements? Maybe weight/height as well?
Looking to start my first cut and I find an unchanging diet is easier for me to stick to.

>inb4 36 egg whites
1 reply omitted. Click here to view.
that exactly meets my requirements but somehow isn't what i had in mind.
i've been at 10-12% for the last two years and i eat the same shit every day, minus sunday which is a cheat day.

4 chicken breasts, 2.5 lbs of broccoli, and 1/2 cup of olive oil. cut into 2 meals.
>1/2 cup of olive oil
you drink it?
He obviously cooks with it you tard.

File: lats-guy.jpg (31 KB, 369x241)
31 KB
Post your injuries in here

Happened 30 minutes ago
>Workout so far going great, feeling very strong and very energetic
>Go under bar for another set of squats, 120kg (warm up)
>3rd set
>As soon as i unrack the bar feel it slipping down a bit because i did not tense my upper back properly or hold onto it correctly, somehow i shrugged the fucking bar upwards to counteract the slippage
>Feel pain on my left lat (back) instantly
>Had to rack it quickly
>Now left side in pain when i bend over or pick something up
>Had to pack up and leave

First injury in 10 months, i'm so fucking pissed off.
19 replies and 3 images omitted. Click here to view.

Stop putting stress on it moron. You might not feel the damage today, but you'll feel it tomorrow.

I had the same thing doing rows. Literally couldn't move for a month.
File: images-173.jpg (13 KB, 547x269)
13 KB
>I had the same thing doing rows. Literally couldn't move for a month.
>a month
>Grab a band
>Attach it somewhere high up
>Stretch your lats
Also, instead of chugging PWO and creatine, try water some time.
Come to think of it i didn't drink much water today, just had creatine and an oats /whey shake and then PWO.
>broken wrist
>metal plate in hand
>big machete scar on knee
>screwdriver scar on right knee
>broken nose x2
>fucked one shoulder (lower then other when i try ohp)
>various scars from boxcutters and other shit
>stabbed in eye (lazy eye took years to correct)

Mum always said chicks dig scars...

God, I wish I were an anime girl.
I wish I was hentai
File: Alexanderinathens.jpg (17 KB, 800x987)
17 KB
Truly, if I didn't love my masculinity, I'd want to be a cute Asian girl.
File: 1390894529007.jpg (99 KB, 700x700)
99 KB
>tfw no anime gf
But my arms hurt after lifting

File: 41Ujidkx5UL.jpg (26 KB, 500x500)
26 KB
I'm king of manlets with T-Rex arms
My proportions, flexibility level, and general soyboyness doesn't allow me to get a respectable straight bar deadlift

Should I just switch to hex bar deadlifting full time?
Stop being a little bitch
You should be doing hexbar anyways.
The lower back should never be used for excessive lifting.
If you're going to train back you should do isolations. More control, more benefits, less chance of serious injury or longterm damage.
Barbells only benefit over hex is lower back workout and even that is minimal as the lower back is still partially used in hex.
do you mean a respectable weight? It's not about what other people lift anon. 225 lbs is a lot of weight... no, not for a powerlifter... but if you can deadlift the weight of a man 10 times with good form, the movement is beneficial and you will be strong.Don't get so caught up in what others are doing.

I like hex bar. It works well. If that is works for you use it.
>The lower back should never be used for excessive lifting.

Is muscle memory real?
do u ever forget how to walk
File: 1518936374658.png (12 KB, 211x239)
12 KB

File: JAL.jpg (113 KB, 770x578)
113 KB
113 KB JPG
I've been stuck counting calories ever since I started lifting seriously a couple years ago. Is it even a possibility to lift (when not cutting) and not count and just eat without things going wrong? I'm sick of caring about how many calories are in something at a restaurant, or saying no to a slice of cake because I didn't plan 5 weeks in advance for it.
Also, don't get on the "just estimate" train, that's missing the point. The point is that I want to be able to eat like a human and not a robot looking to hit a specific number each day.
10 replies and 1 image omitted. Click here to view.
Ass loads of cardio. Just got off the eliptical machine, 2 hours. Eating what ever I want tonight.

>>Its a stew of vegetables and lean meat.
Hmmm... how often do you do cardio a week? I just do it twice.
I counted calories for 1.5 years straight, every day. It took a couple months of not counting for me to eat without internally freaking out and worrying I was gonna get fat. Once you've counted for a while you get pretty good at eyeballing anyway. And honestly, unless you compete who gives a shit, just enjoy your life.
I'm cutting right now, but on my last bulk I got to the point where I was eating at least 4000 calories a day and had to hold myself back even then. How do I handle trying to be a normie?
HIIT helps.

File: hooey.jpg (57 KB, 960x540)
57 KB
>never into sports or fitness
>realize there are billions of dollars for athletes to keep that edge

what are some hooey shit like pic related?
9 replies and 1 image omitted. Click here to view.
File: images.jpg (38 KB, 450x345)
38 KB
>if your form sucks
Have you been having trouble finding the middle of a dumbbell?
File: images.jpg (49 KB, 870x580)
49 KB
I used to not like kettleballs because people would get a little too into swinging them around haphazardly but then I caught some guy doing a windmill with dumbbells that would cave in a skull if they slipped out of his hands so I guess it evens out.
It's fine if other people want to guillotine themselves on the bench or fold their legs into pretzels on the leg press machine but I would like to not be murdered in the gym.

File: 1503449874108.jpg (85 KB, 804x771)
85 KB
Why do I keep bloating especially after intermittent fasting?

I drink lots of water,healthy diet, not too much sugar/salt/junk food
stop drinking water.
likely the too much water and too little salt

Its not excessive tho. its like healthy amount.

The bloat only gets obvious once I start fasting. I do 16:8
You are drinking to much water vs not taking enought minerals. DONT DRINK LESS WATER. Just follow these: take 1/4 teaspoon of salt, 1/4 teaspoon of potassium, and maybe a little bit of magnesium, and mix that in 1L of water. Drink that mix normaly while fasting.

File: alan.png (853 KB, 847x636)
853 KB
853 KB PNG
>can squat 230lbs for 22 reps
>looks like this (it was 2016)

Why is sticky leading us towards strength meme
64 replies and 8 images omitted. Click here to view.
One of these two men has a better diet than the other. It has nothing to do with their training styles. Discuss
File: 1521175663258.png (45 KB, 605x635)
45 KB
Whos the natty limit then faggot? Scott herman?
Eric kind of is though, plus he works out for hours a day everyday.
Eric is literally doing arms everyday right now. Plus all his cheat curl prs back in the day.
he's 6'1
thrall is 6
eric is 6'1/6'2 weights 230

File: HGH?.jpg (1.48 MB, 1800x1350)
1.48 MB
1.48 MB JPG
Fellow /Fit/izens I need your help! I am an 18 year old male with a stature of around 5'8".
I have decided to buy some HGH and treat myself with it in the hopes of allowing me a few more inches before my growth plates close, is this a retarted endeavor or is it worth a shot?
21 replies and 1 image omitted. Click here to view.
Just drink milk you sad cunt hahaha
Is 23 too late to hope for some growth?
Just drink milk you sad cunt hahahha
Will do and hope for the best
How much? 1 glass/day?
2L/day minimum

File: 1521260122157.jpg (67 KB, 1024x962)
67 KB
When should one buy lifting chalk?
10 replies and 1 image omitted. Click here to view.
never, its cheating
^^ this. It's wonderful.
Kek, chalk is allowed in oly lifting. You're not proving how manly you are by not removing your grip from the lift, all you're doing is making your deadlifts into a forearm exercise
when you've given up on aesthetics
Just use straps bro. Mixed grip is a meme

File: 8f4.jpg (93 KB, 1387x702)
93 KB
my right shoulder is shorter than my left shoulder wtf

like the distance from the middle of my chest to the tip of my shoulder is different for each shoulder

i sleep on my right my entire life is this why
Not OP but bumping because also sleep on right and have different shoulders. Does sleeping on side compress clavicle?
You have an imbalance. Lurk and google more. I fixed this. I also fixed bad posture. It's not hard. Be consistent with mobility work.
Was unironically thinking the same thing the other week then forgot about it. Fuck you OP
Bro I broke my clavicle in 3 places and lost 1 inch width and it sits 1 inch lower

Such is life

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.