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File: protein methods.png (24 KB, 1824x574)
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we HAVE to solve this in 2026
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>>
>>76986405
2 master race
>>
>>76989544
that's not a shake, that's a bowl o slop
>>
>>76988531
Kek bodied that retard
>>
>>76988999
Trips checked, but
>unitasker
>>76989674
>No counter argument
Post body.
>>
>>76989674
we don't self-report here

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the neckpill claims another
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>>
>>76995622
>And if any of you could push a button and instantly get muscles like his, you'd do it.
Nah, I'll admit to having arms a bit smaller but neck-mogging him and wouldn't trade.
>>
>>76995631
nobosy but dyel lookism incels would look at this guy and say spout blackpill gibberish about his neck being out of proportion with his biceps.
Your mind is warped from staring at pics of frogs memes and shirtless men on the internet all day
>>76995768
So you're saying he would be better off being a dyel skinnyfat nerd instead of a buff nerd because he doesnt meet your lookism standards of beauty?
>>
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>>76996091
>say spout blackpill gibberish about his neck being out of proportion with his biceps
I have 18" biceps plus 18" neck. This is typical proportions for someone who lifts moderately hard but isn't a huge powershitter on a CPAP. OP bro probably closer to like 21" biceps and 15" neck; saying his proportions are kinda weird isn't some lookism blackpills gibberish. Getting DSL injections like Clav is.
>>
>>76995382
Simpler than a buzz cut huh? Fucking dumbass
>>
>>76994454
>tfw 17" neck
>sleep apnea
>not even fat
yeah haha another one claimed alright

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>>
for me it's about 19 miles but that's because i pole vault with my world record cock every 1/3rd step
>>
>>76988626
its 5.6
>>
>>76988626
About 5.1, assuming a stride of 2' 4".
>>
>>76988626
There are 5280 feet in a mile, and you have 2 feet, so 4.5454545454 miles.
>>
who the hell even invented this whole thing about you need to do "x steps a day", is there any difference between taking 50cm step and 70cm when going 5km?

Should I roid for this?
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>>
>>76995711
>firefighters are necessary during minor fender benders
no they're not. I was a dispatcher for 20 years. Our fire chief figured out that he could get more money from the federal government based on how many calls they responded too. He had the brilliant idea of sending an entire crash response to every little fender bender just to show more incidents to get more money.
All the firefighters complained and the police were mad because every little fender bender turned in a big traffic nightmare with fire trucks blocking the road etc.
It lasted about a month until he rescinded the policy. I dont know why he didnt go to jail for attempting to defraud the government.
>>
>>76995261
>Die of heart attack
Yes.
>>
>>76995576
So a WOP, but less.
>>
Do you think some firefighters murder people inside burning homes for their sick pleasure? Like, nobody will ever find out. You can just kill someone and blame it on the fire.
>>
>>76995808
>I dont know why he didnt go to jail for attempting to defraud the government.
the government is basically just
>how much can we defraud the public and offer as little in return as possible?
based fire chief honestly

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So just lose 2kgs and you're good? That's literally the same guy after a diet.
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>>
>>76994625
To a woman, he's so hideous that if he approached her she would feel bad about herself
>>
>>76995069
slavs/russians specifically are old swedes
"rus" was a swedish tribe
>>
>>76995069
Even without the vikings northern slavs are closely related to scandinavians. Both have a significant amount of yamnaya ancestry.
>>
>>76994559
I look like both these guys combined but more like the right
>>
>>76996093
that was the old upper class at least and there are lots still like that but the masses of slavic non euro ones were from elsewhere

File: 1743980167075962.jpg (292 KB, 3280x2460)
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Matt Damon "lost a ton of weight" for Christopher Nolan's THE ODYSSEY and cut down to 167 pounds.

“[Nolan] wanted me lean but strong. Just because of this other thing that I did with my doctor, I stopped eating gluten. I used to walk around at between 185 and 200, and I did that whole movie at 167. And I haven’t been that light since high school. So it was a lot of training and a really strict diet.”
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>>
>>76990396
Good job. But shoulder veins really aren't hard to get. You can get them in high school from a little lifting. It's just being lean enough and doing enough presses.
>>
>>76991038
Nigger-fied slop based on femoid translation of the Odyssey
>>
>>76990396
>>76993414
I assume that that anon is natty and doesnt have an entire army of dietitians and trainers
>>
>>76990303
The armor in that movie is not only anachronistic, it looks like shit.
>>
>>76990396
Shame about the ink. Nice zeek though.

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I've had cervical herniated discs twice now doing pushups
(It would not be twice if I had known what happened on the first time, dumb doctors)
I also now know that I have a bone spur on my left shoulder. If I let go of muscle tension the shoulder has wiggle room and my bone can move out of socket a bit.
I'm convinced the two are connected. fucked up left arm causing a collapse under tension. Doctors are reluctant to recommend shoulder surgery. what do?
>>
>>76995149
Don't really care. Appreciate the new music to try.

Is this a dad bod?
>>
>>76996001
That's a Grandpa, moron.

File: IMG_7569.jpg (649 KB, 1115x1028)
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What causes twink death? Is it hormonal (time bomb) or more dietary/lifestyle?
>>
>>76995896
i know that train station
>>
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>>76995896
>wikipedia editor (she/her)
twinkdeath is part hormonal and ageing, part dietary/lifestyle.
Alcohol, smoking and drugs are big accelerators of twinkdeath
Dehydration also accelerates it.
poor skincare and hygiene causes ugliness
bad shampoo (such as head&shoulders) causes baldness
not exercising, having a bad diet, not socialising enough and having a bad philosophy (seriously) can mess with your hormone balances

maybe try to follow female-oriented diets and lifestyle things for youthful beauty-maxing, as that's what twink actually means.
>>
>>76995896
Twinkdeath is just growing old because we all know men peak at 30 if you're into gay bears but if youre a pederast twinkdeath occurs around 18
>>
As men get older, sexual dimorphism accentuates, so it gets harder to be a faggot that pretends to be a girl.

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How do I avoid getting the fighter shoulders?
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>>
>>76991551
Nvm the shoulders, worry about the sub-85IQ stare instead.
>>
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>>76994956
Yeah, repeated blunt force trauma to the brain will do that to you.
It's the same shit with "cauliflower ears" - it's not some fucking badge of honor or proof that you are a seasoned fighter - it just means you got bonked in the fucking head A LOT, lmao
>>
>>76991575
philippino kun you're brown
>>
>>76991551
Why are they all so dysgenic. Not a single well developed or good looking person, all typical incels.
Some of them also seriously look gay
>>
>>76994975
meet me on the mats you coping earlet faggot

>I UNLOCKED my gains after 9 years lifting
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>>
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>>76995799
>>
>>76995550
>>76995799
>>76995803
Found the lapdogs
>>
>>76995824
Looking in the mirror again?
>>
>>76995824
>anyone who disagrees with me is a lapdog
>anyone bigger than me is on steroids
Do you guys just come here out of frustration when your latest troon porn story doesn’t take off on Reddit? Or are just stuck in the bb.com forum meta trying to be cool in 2026?
>>
>>76995836
>>76995831
r/outoftheloop

File: 1745433430569656.jpg (145 KB, 689x575)
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more than a decade has passed and and no one has been able to refute this.
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>>
>>76992415
Do your best
>>
>>76992450
>the worst self help book you've ever read
>>
>>76993706
>burnt my my life savings on milk from the shop
Shut up you jewish nigger
>>
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>>76993437
You could learn a skill and become self employed
>>
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>>76995152
That's a nice advice actually. I could do just that. Why didn't I think of this before?

File: Goated.png (210 KB, 1200x671)
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>can now do 5 reps x 5 sets w/ 10kg backpack
have i ascended bros?
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>>
>>76994726
Pissening, can you do one arm chins already?
>>
>>76994726
>No one even glancing in his direction
Kek gymcelling is so miserable
>>
>>76994726
Dr Pavel I'm mogged
>>
>>76994726
>>76993630
unironically impressive
>>
>>76992196
>fridge look overs

File: 1721140130910447.png (225 KB, 1104x1012)
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With all this talk of looming war i want to get ready for combat, but the nearest gym is 15 km on my bicycle and i don't have time for that every day.

how can i be combat ready by training at home? both strengh wise and fighting wise
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>>
>>76995317
>India
What an odd country to include. What are they gonna do crash their own jets again? Impotently beat the Chinese with sticks? Throw shit at them?
>>
>>76995412
poison everyone with their """"""""""""food""""""""""""
>>
>>76995278
Essential worker maxx, become something like a firefighter or a cop so you get to stay on home turf. In combat zone too much is beyond your control, don’t bother with the gym
>>
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>>76995278
>air filter maxxing
>sandbag maxxing
>water filter maxxing
>canned food maxxing
If you're not directly hit by artillery, within a couple clicks of a nuclear strike, or in a really prolonged siege, you can probably survive with the above.
>t. read 2 many technical manuals
>>
>>76995278
Buy guns x failure

File: 1766433684636426.png (349 KB, 603x691)
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Gonna sip my pre-workout in a bit and start lifting away this feeling of gotten disrespected and discarded by this gal

At least the bar stays with me no matter what
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>>
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>>76995055
check'd. forget about it and move on. women are timid creatures so directly saying no to your advance isn't really something they'd do but thats fine cos that's how the game is, at least you learn about signs about a girl not being interestedin you. p
besides, given how shitty modern dating is, it could have been worse tho, like she stringing you along and taking advantage of you or actually dating you but you're just a part of her harem. we're on our own out there, so lift hard and stay strong, king, be the one that you can count on regardless what happens.
>>
>>76995005
Cute Dalmatian
>>
>>76995113
I'd accepted a no, no problem.
Just outright being silent just lacks respect imo but what're am i gonna do eh
Thanks anon, sucks that i'll gonna be seing her regularly
Gonna load up the bar extra heavy then cheers
>>
>>76995005
>open dating app
>talk to bitch
>bitch says no
>skip to next bitch
You niggers either dont know how to advertise yourselves or you are total social retards
>t. Serial gf haver
>>
>>76995767
>You niggers either dont know how to advertise yourselves or you are total social retards
well yeah. i would argue it's normal to not understand how to promote yourself in a livestock auction format. and the social retardation is a given considering where we are posting


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