Is night the most optimal time to fap?>dopamine should be high during the day to keep you motivated>fapping spikes prolactin which inhibits dopamine>melatonin and prolactin naturally rise while dopamine falls at night to help you sleep>thus spiking prolactin at night by fapping would help you sleep>fapping during the day would just mess with your dopamine levels leading to brain fog
>>77053803>Calvin and HobbesInordinately based
>>77053429>>77053445g-guys... umm i-i HAVE SEX... i-i-i HAVE SEX WITH MY WIFE.. uhmm... g-guys look look at me g-guys I AM..UHH A SEX HAVER.. I HAVE S-SEX WITH MY WIFE.... ON A R-REGULAR BASIS... g-guys S-SEX... I-I JUST TOLD EVERYONE ON AN ANONYMOUS BOARD I-I HAVE S-SEX WITH M-MY WIFE !
>>77056316Don't lust at anything in the first place. It's already too late once you have a hard on looking at the image in OP.>>77056668 Same for this guy.Or just get a wife and don't bother. You have to deal with being alive in a relationship so it balances out... Eventually.
>>77053755Most likely it isn't that he doesnt like hugs he just doesnt like showing affection in front of others. Which is admirable. Degenerates on the other hand love rubbing it in everyones faces
>>77057871>Same for this guy.i could not possibly remove any more stimulus from my life, anon, short of never coming to this website ever again, but we're here foreveri dont look at porn, except for being ambushed by pics and gifs on this site, and i hardly ever leave the housei have even gotten pretty good at lucid dreaming so i keep myself under control even in my dreamsand yet, i am still horny all the timerecently got T tested and am in the 500s, so it's not like im some primal beast man, eitherhonestly, though, i'd rather be horny than like some of these dudes that can't even get hard anymore
how do i build spinal erectors like this?
>>77056545You erect your spine. It’s in the name.
>>77056545Deadlifts.
>>77056545Get your shit pushed in x3. Just ask hubby for another evening round and you'll be there OP.
>>77056545Jefferson curls, deadlifts, and zerchers. I'm a total DYEL but I've been doing these regularly and my erectors are thick as fuck and my lats have striations.
Years of SSRIs and prescription drugs absolutely fucked my HPTA axis. Came off of all of it, but my test was like 220 and e2 was 3. 500iu of HCG 3x per week returned my levels to ~1000ng/dl total and 150 free, with e2 of 42. Problem is that my DHT is still kinda low so my libido is meh.If I run 10mg / day of test prop in MCT oil will I get a little more on top, plus some DHT conversion? I'm not looking to run a cycle, just be high normal or even SLIGHTLY above. Not sure if the exogenous will crush the work the HCG is doing. Honestly I feel amazing, just very very low sex drive.
Would calisthenics help me to actually get rid of that fat? I don’t want to go to a gym and lift weights.
>>77058760read the sticky.
>>77058760You're dumb as hell. Read the sticky.
buy a pair of adjustable dumbells and a bench and lift weights at home then
>>77058760You're skinny fat because you have no muscle and probably also have a bunch of loose skin. Loose skin usually takes a couple years to go away, and you need to build muscle (which will also fill out the loose skin), because with very low muscle you have to be insanely low bf% to not look skinnyfat and at that point you just look skeletor mode instead
Which things made you progress the most on your fitness journey, creating a clear “before and after” in your gains and energy levels?I'd go for quality sleep and nutrition timing, these are the most ignored things for beginners, but I'd like to involve in some more detailed tips once you've covered the basics and you just want to pursue your limits.
>>7705609610/10 I really tried it
>>77056385>ETSU>2013Kind of weird to learn that about Israetel because I was also there at that time.
>>77056385
CICO is real and worksYou won't gain mass if you don't eatYou won't lose weight if you overeat
>>77056047that book reeks like its egghead pseudo science bs
Eating sugar gives you Alzheimer's
>>77058977
Eatting aluminum gives you alzhemiers, the government sprays aluminum in the skies. You need to remove the aluminum i your body. Detox
>>77059071Use NAChttps://pubmed.ncbi.nlm.nih.gov/19389043/
>>77058977Explains my peat-ard gf
Does HGH increase penis size?
try it and find out
>>77059053No.
Sun tanning your dong increases size
>>77059053
What's for lunch boys?Having a mediterranean ground chicken bowl with homemade tzatziki sauce and veg.600 cal60g protein
>>77058867Post pic
>>77058861Quite peculiar.
>>77056021You already hate half the bowl right?No way there's 60g protein there
>>77059066it's a Pho bowl dawg. thing is giga huge
>>77059066picrel, just 4oz shy of a gallon brah. it's a massive bowl.
You need the debiru gene
How attainable is this physique?
>>77056814>>77056821any armor king deviants?
>>77059047Fuck off fag
>>77059050This isn't that impossible
I dont know why I keep doing this to myself, I am in a cycle now where most days I buy fast food and binge. KFC, pizza, mcdonaldsa nd all that stuff. I also smoke and I drink soda constantly. WTF am I doing? Why cant I just learn to cook like a normal human being? I hate this so much and I hate constantly spending all my money on this crap. I am not a young dumb teenager anymore, Im a fucking 28 year old man. No wonder Im a fatass and I need to change. Idk why im on this site of all places but its all i can turn to now. Do any of you have experience binge eating? I want to know how you got out of it?
>>77055700This looks disgusting
>>77055749my favorite for fajitas is mccormick premium taco seasoning I think it's good enough I didn't bother trying anything else>>77055763supposedly that's a popular dish in China. I personally take the skin off the chicken if I make it because I don't want unbrowned chicken skin.
>>77054368First, put your sweets and soda out of your view. Don't leave them in your bedroom or your living room where you can just instantly pick them up, put them in cupboards in the kitchen. When you walk into the kitchen, they shouldn't be immediately visible.Next, when you want something, wait. Fill out your cart for whatever fast food you want, but don't hit order. Give it 10mins. If you still want it after that time period, then get it. But use that waiting period every time. This'll help with your quick decisions that aren't really in your best interest.That waiting also goes for any soda or sweets. Get a cup of soda, get a few sweets, take them into your living room/bedroom/whatever, and wait. Maybe you'll forget them and you can have them later, or tomorrow. Actually, if it's soda, have an equal amount of water first, and use that as your waiting period.
>>77055700Damn, what a wonderful idea. I'll steal it.
>>770543683 bowls of spinach beforeeach meal. This is literally all you have to do. It will fill your stomach way more. Plus be net negative 600-800 calories because 3 bowls of spinach is 75 calories
I don't think you should be allowed to brag about "long bicep genetics" if you're shorter than 6 foot. You have stubby little warwick davis arms.
>>77058307You know how when you put a person in front of a blank white wall with no objects around them, you can guess their height?Different heights have different body proportions. Unfortunately, once you are over a certain height, you have an ugly body. Same goes for under a certain height.
>>77058307im only 5'9 i have long biceps, my arms are skinny and long even though im a bit more than 200lbs i want to kill myself everyday because no woman will ever love 5'9 man with long skinny arms, i curl 4 times a week and its not helping much
>>77058307Any man crying about other men's height is a homosexual or a d&c jew. No exceptions.
Why would anyone brag about long biceps? It's trash tier.t. long biceps haver
>>77058307I never knew long biceps were something to brag about. I hate how hard they are to grow.
CICOsisters...our response?
>>77057998
>>77056882What's with you and pasta? Your OP pic was even pasta. No wonder you're such a fat little meatball.
>>77055407For fat loss? They are exactly the same. For building muscle? Of course they’re different, one has protein the other does not
>>77055654>if not usedIntredasting. How to I ensure the food I consume is used instead of being stored as fat?
>>77055515Carl Jungcels call this an excessive amount of intuition. Basically chronically overthinking shit without any reference to physical reality
https://www.youtube.com/shorts/P3n1YqBrDwAShare your thoughts on techniche, training methods or other
>>77058388old timey meme circus trick lift.
>>77058394not op but it's great if you want a strong corebronze era lifters had the best abs and obliques
>>77058388I do it every other week for a single each hand. Did 65kg last time. I heart some guys did it much more often but it wrecks me so I rotate it with ohp and single arm ohp
the top three most humane diets you can followvegan wild caught pescatarian or hunt your own food, or pay someone to hunt your food normie meat eaters and vegetarians do not deserve rights
>>77058269>>77058289Gay
>>77058482>>requires massive habitat destruction, killing untold numbers of animals to clear land for your gay ass soibeans>>requires huge amounts of pest control, killing even more animalswhat do you think farm animals eat?
>>77058268
>>77058826Soibeans are the worst of the crops mistaken for food though. Even corn and other goyslop grains monocropped and poison-sprayed are better. Hayfields are often blah because it tends to mine nutrients and pasture is often overgrazed but there's no need for it to be so, and even mediocre ground has wildlife. Soi will always be shit though.
>>77058268omnivore is literally normal chad diet
>""""CLASSIC"""" physique>judges still value oversized quadswhats even the point
>>77058411>>77058413>>77058434I find the issue is more with his posing than physique. That crab stance he does on front double biceps looks absolutely fucking retarded.He'd automatically look 10x better with a more classic stance like pic related, note the rotation of the legs and way the feet are pointed, if I'm explaining it in a way that makes sense. His conditioning is definitely off too, he looks a few weeks out just as Yates said. But otherwise the physique is fine, just bad posing mainly. Tan is a bit much too.
>>77050814They are going more for the 80's look
>>77055829>t. mental, spiritual, and physical DYEL
>>77058782Seethe roidtranny seetheI own your big gay asshole
>>77050814Both of those people are horrifying to look at. This "sport" is so sick and evil, it should be banned.
