QTDDTOT I'll start with any recommendations to do this without feeling like im gonna die or having my hips bruised to shit the next few days?
>>76943738Bad pain is usually really sharp and specific. Try stretching your wrists for a couple minutes, then repeating the exercise under no load (or minimal load), and seeing if it gets better with motion. If it doesn't, you should probably see a doctor. Don't work through joint pain if it happens though, you'll fuck something up.>>76943979Just keep stretching. You will hit a limit at some point based on your physiology though, but you'll know when since it feels different.
Tips to get a body like the girl on the right? (I'm a guy)
>>769479055BX or jump rope (you don't even need a jump rope)
>>76950430Glute ham raise
>>76949890I don't have time to eat at home.My commute is 2 hours, stay there, and go home the next day at 5 pm.>>76950117>There's always better food availableNo.Unless I drive for like an hour or so, and it's just fast food.
>>76943882I thought I saw isley the other day
>>76952166>>76952200New lolcow just dropped.
>>76952166>can we move on alreadyWhat do you mean "we", faggot?Heil SSHeil Rip
Why does Rip and SS make the kikes seethe so much?
I got my testosterone checked. Is 800 good
why did nobody tell me about 'taters for cutting?Can literally eat until i burst and only consume 300 calories, i've been doing this wrong my entire life...
>>76950201>But Chinks are leaner than fatNo, they are small not leanAsian countries on average have a lower bmi, but have high amounts of bf% relative to their weightThey are small and lack muscle and end up with high bf%Asians genetically have the tendency to store fat under the muscle and around organs more than any other race.This is arguably worse than what a lot of western countries are going through, essentially since asians countries are getting fatter and fatter every year.They may be less fat now but the fat they have is much more dangerous to health
>>76951447But fat UNDER the muscles won't make you look stronger than subcutaneous fat (over the muscles)?It's kind of aesthetically based imo
Fat fuck here. Are you saying that I should focus on only having meat and potatoes? What about salt and butter? Do any sauces or gravy help here or will that make the meal unhealthy? Say I have a good supply of chicken, beef, onions, garlic, and the potato; how many ways can it be prepared and dished so as not to get tired of it? If my fat fuck diet is replaced with mostly meat and potatoes, will I have any bodily issues like lacking nutrition or getting constipated? Russets or golds? I like golds. Merry Christmas, and thank you for your attention to this matter!
>>76950223>shit ton of other stuff to eat themsalt and pepper>yngmi
>>76948273Last night for Christmas I made some lamb chops and mashed potatoes. I think I ate a kilo worth of potatoes in mashed potato. Where is the confessions thread when you need it
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itMerry Christmas everyone, the motivation thread is openLast week’s thread >>76925403
>>76946494Keep working hard, 225 is a very reasonable goal for you to achieve. You're going to make it!
i made my fitness goals this year>finished 1/2/3/4>hit 1000lb club>hit 200lb (originally i was going for 210, but i started feeling too fat and stopped at 200)
>>76950392Fuck me. Shitposting used to actually be funny and clever.
>>76946537Things will definitely work out, but you need to commit to the process and try
Even though it was Christmas, I still studied. The greatest present I can give myself this year is finishing this program next year
Would finn and minoxidil actually fix hair like this? Mines thinning and is almost this bad, i still have a lot of hair at the front and sides compared to this. But the rest is thinning this bad at the top.I did fin and minoxidil for half a year with little results, that said i started peptides, hair growth stuff and watcching my stress and nutrients and saw more growth
>>76952136Probably not but everyone responds differently. Min is cheap enough that you can easily just double-dose yourself for five months and see what changes
>>76952136Oral minoxidil to ensure you’re a responder since some people are non responders due to a lack of Sulfotransferase. Finasteride or duraste ride to stop further deterioration. But being honest you should have started long ago, now theres a low chance of recovery. Grim .
I hate drinking 2 gallons of water daily. That is all.
>>76952203Where I live there's no real men who would do all this. It helps that I don't sperg out or get squeamish either. I've accepted my role in life. But more than that, small women, whether they're on a screen or in front of me, gives me the little bit of meaning I need to go through my life while keeping my mouth shut.
>>76952117Wait until your prostate gets enlarged
>>76952117Y do something so dumb? This is eight (8!!!!) literEndemaNDEMA
>>76952117Then don't do it?
>>76952483
How do I assmax?
>>76951727Any tips for bulgarian split squats? Maybe my form is all wrong but it's one of the hardest exercises for me
>>76951652>Sell car, commute everywhere by bicycle>Hip thrusts>Donkey kicks>RDL>Hip Adductor
Damn look at the booty meat on dat white boi
>>76951652Power cleans and deadlifts maybe. I've been getting a lot of positive attention and today in the mirror I noticed my ass was a lot bigger than my legs. I didn't do it on purpose I swear.
group showers are a dying breed. soon they'll go the way of urinal troughs
I thought the science was settled?I guess we're still moving at the speed of exercise science huh
>>76948801LIGHT WEIGHT + LIGHT VOLUME = MONSTER GAINS!? (One exercise changes everything!)The science has spoken!
>>76948801God damn this is a scary picture in grayscale
>>76948801ahhh yes believe the jew. Merry Christmas kys
>>76948801>years doing tren for this shit>fake PhD>can't even win the Spongebob classic>seethes over never achieving pro card, blames the tan he gets at show, spoonfeeds the masses of sore ass losers just like him with crap information designed to help you cope and overcomplicate things so you can simultaneously never achieve anything and also copy his coping methods>makes money doing it
>>76948801I don't know what you're referring to because you very rudely did not post a link to the video
Has anyone won this scam ? It's incredibly difficult since the bar is spinning . What's the secret to crack this and what kind of training should I do ?
>hookgrip masterrace
>>76951962https://www.youtube.com/shorts/ST6SyHL7uCg
>>76952069Literally says no mixed/switch grip
>>76952010>100$
>>76952271>potentially destroy your thumbs for $100idk man not sure its worth it
When all through the gymNot a thing there was stirring'Specially your one-arr-em (lol)The bars and the plates there were hung on the racksIn the hopes that St. Nicholas would hopefully come backThe lifters were nestled all sleepy in bedWith visions of gains for next year in their headsAnd (You)r mom in her kerchief, and me in my capHad just settled down for a post-workout napWhen outside the gym there arose such a noiseI sprung from bed, thinking it was the boysDown the gym I flew like a kiteOpened the door and turned on the lightThe sweat and the stink from the workouts that dayAwakened me fully, much to my dismayComment too long. Click here to view the full text.
>>76950755I’m not trying to be a dick, but how do you read the OP and then make your post? It would be like picking up the guitar Eddie Van Halen just set down after playing and playing the guitar center version of smoke on the water.You should feel bad. I wanted to make sure you knew how you should feel.
>>76952508>not trying to be a dickyou are being a dick though
>>76952508
>>76952522I know. That’s how these things work, you say “I’m not trying to be X..” and then you can proceed to be X and it doesn’t count against you.
>>76950421Merry christmas fren :)
/fraud/ TREN RAGE EDITION I WILL FUCKING SPREAD CHRISTMAS CHEER TO YOU ALL>Where do I start?old.reddit.com/r/steroids/wiki/index>additional info, experiences, advice, Q&A etc.previous >>76910643
>>76952125I ended up at like 400 EQ 1300 test or something and my e2 was still only like 20 pg/nl. I actuallyput on a shitton of muscle that blast but I felt like shit for most of it
Can I get away with B&C test only and never touching any other compounds while getting 90% of the results that stacking would have otherwise?
can someone redpill me on HGH? I just want to youthmax and get rid of some visceral fat. I'm planning on running 2 IU for like a year. I found a source but I can't really tell the difference between the caps. If no one replies to this I'm going to get "Titan Caps" which have like 10 janoshik reports and seem to be the right concentration LANK
>>76952414Yes but it would need to be like 700mg which might cause high E2 so you may as well add EQ or an AI.
can i take like 300mg of Dianabol if i dont have any liqiour to get drunk tonight?
Why do I feel a pull on my penis when doing kettlebell swings?
>>76952221Oh I thought my penis was getting a workout from it. But I'll squeeze the glutes harder since that's probably good form anyway
>>76952231yeah your pelvic floor isn't firing right and more glute squeezing will help
>>76952231No joke if you want a penis workout, you can hang a towel on your boner and try and "curl" it.
>>76952206You have a hernia, anon
>>76952206the handle tugs on the shaft and brings it downward, it's correct
This is unironically your biggest gains goblin and you never knew it
It’s very easy to not over consume your display intake of salt if you’re not eating content processed food or going out. When seasoning at home, I’m surprised at how much 1-2 grams of salt actually are. You don’t need anywhere near that amount to flavor a dish
>>76948057Apparently my blood pressure is on the low side (90/58) so I'm intentionally adding more salt to my dishes.
>>76949195You miss out on the iodine.
as far as i'm aware the only way to stay lean is high sodium intake
>>76952263you're just like... not really aware enough then, kek.>t. takes berberine as among the most basic bitch shit that do that.
>be me>be fatI’m fat.
>>76952422time to cut
I’m 6’1, 135lbs. I have the body type of Vitalik Buterin, the arms of picrel, and the hairline of Vegeta. How fucked am I? Would I be able to put on muscle mass naturally? How hard would it be for me to get to 160-170lbs and maintain it?
>>76946775EET MOOR!
>>76946810>>76947528> It doesnt matter because bla bla bla…Not OP, but you people have no imagination.Besides, your copypasta doesn’t even apply here because OP never mentioned an “arbitrary timeline”.Post body, both of you.
I'm 6 foot and went from 118 pounds to 160 in 4.5 months, even got sick twice which set me back. My unflexed arms now are around the same size as my flexed arms were back then.I was super consistent with diet and working out though, I was always at ~500 calorie surplus and almost never missed a day of lifting.Started with Strong Lifts 5x5 and added more and more accessories as I got used to lifting. Now I do PPLUL.
>>76947028>I work a physically demanding job and I’m even active outside of work. I hardly ever take a break. I eat to fill my hunger but clearly that is’t enough.>why am I skinnyjust stop all that shit beyond what is necessary, squat and drink milk and be lazy as fuck
>>76946775It does matter because you'll put in the work. If you really want it, you'll be lifting and not worried about some arbitrary timeline.If someone does or doesn’t tell you a timeframe you find acceptable, you'll go the gym without quitting for as long as it takes until you see progress and never go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. winner.
