>consume anything (no matter how small)>cheeks get super bloated for the next 18 hoursI literally have to starve for a day to start looking good
>>76995325Are you maybe using your buccinators to chew and swallow? Could be buccinator pump. Try to see if that can be changed.
Yeah I always regret eating and feel best when I don’t eat sleeping on an empty stomach sucks though
>>76995325Extreme hypothyroidism. What's your pulse and temperature?
>>76995325>consume anything>cheeks get super bloatedHave you tried swallowing?
FUCK SEA FOOD AND BOAT KIKES
Don't have the numbers to the last thread </3.Considering visiting a sports doc because I hate how often I plateau despite having gotten past most of my health issues. What are your new goals, /fit/?
6'4''185Relapsed on pot and gained a lot of weight really fast, missed a few workouts. Trying to get back on track
>>76996365>not training highMissing out on a really enjoyable moment desu
Gotta cut weight soon, but damn I love lifting heavy
>>76996365Good to see you beardbro
8 and a half months of lifting. Started at 60kg. Now im 68.8kg 176cm. Didnt really gain alot of fat. Still lean bulking but theres always a voice in my head telling me to lose a few kg and get leaner. I have a bit of fat on my stomach that's not that visible in the photo. Still feeling better than when i started thoIm guessing im like 18-20% bf
>demonizes forms of food processing that is completely healthy or even beneficial>not enough FIBER>soi, beans, nuts and lentils should be above meat as a protein source since plant based proteins are significantly healthier than meat>dairy should NOT be this high up>soi dairy substitutes excluded for no good reason>FULL of contradictory info: limit saturated fat, but red meat and full-fat dairy are fine, and also consider cooking with butter and beef tallow! Focus on whole grains, but according to the guidelines' website, preferred grains include "true sourdough."SOURCE:https://www.vox.com/future-perfect/474554/food-pyramid-dietary-guidelines-maha-protein?utm_source=firefox-newtab-en-us
>>76995702What people should consume will change over time for many reasons but average activities and food compsition.Bread made by my grandma in her village made from flour ground from their own wheat is completely different food from the bread we buy in supermarkets.Also they would wake up at 5 feed the living stock, works around the house, work in the fields and go to bed relatively early tired. So the fact that they ate really fatty and grain heavy food and drank between 1 and two liters of home made vine (watering them down always prior to consuming) was just what they needed.
>>76993100fibre is bad for you
>>76993100>Source:VOXKYS
I strongly believe the majority of posters who hate on saturated fat and consider rice and beans to be alright are impoverished thirdies or spics, because how else could you believe regular fats to be evil in any measurable way in 2025? It's been publicly stated the push against the fats from the last century was staged by the sugar lobby. Carb overconsumption, while a historical necessity until recently, is NOT the best way to eat.
>>76993701unironically much better
How do you thank the goat of cutting /fit/?Also post other quick, cut-saving meals.
>>76996724God damn excessive cardio and sun exposure fucking demolishes peoples faces its insane. Hopefully sometime in the near future we find out ways to reverse skin aging like that, would improve life a ton.
>>76996732His life mogs yours
>>76996359bodybuilders have been eating chicken breast for decades and think you just discovered something you needed to make a thread about?Die you useless faggot
>>76996732It's called sunscreen. it already exists.
>>76996359Canned tuna and canned salmon are also based. Always in water never oil. You can get canned corn, canned beans, canned hot tomatoes, etc. and taco seasoning or ranch powder or any seasoning at all and combine them with your canned meats. On cuts I will eat only canned food for weeks and its great for tracking macros and really dialing a diet in. Just be careful calculating whole cans of food sometimes servings are partial (so its like 2.45 servings per can not a nice round number ya know).
threads about actual diet and fitness get deleted, but threads which are just goon bait and softcore porn stay up. there's a difference between them and sexual health. please consider this and moderate appropriately, mods.
>>76997561>>76995402my only issue is the superficial threads like the balding and shit.mod do your fucking job and keep that shit in /soc/ or /an/.
>>76997653>>76997561thisi don't know if it's one guy or a few guys spamming or what but it's everywhere and annoyingi don't particularly like the wagmi threads but it's better than 100 doomer ones
>>76997719/fit/ was one of 4chans most active boards, this is speculation, but I basically guarantee it was intentional to shit up this board.all the other hobbyist boards died a decade ago, most the boards have post that go weeks and weeks before limit./a/v/pol/fit/tv/ I can only think of a small amount that I will wake up anymore and see new threads in morning and some of these boards are the worst boards culture wise. so it really feels it was intentional.I miss /out/ like you wouldn't believe, but it's the same 20 people talking year after year I couldn't do that any longer.I digress, feels like the systematic "let's shit up what little non /pol/ boards are still popular" until 4chans traffic is so small only /pol/ exist and they just stop the website entirely.I haven't seen a worthwhile conversation on /a/ in about 5 years, I use to love talking about old anime on it, but it's basically shonen jump or some anime light novel faggots 24/7 now.sticking with /fit/ though.in all seriousness anything that wasn't actually linked to health, should have been thrown to /bant/.I don't give a fuck about looksmaxing, I never have I never will. we are all going to be old one day and ugly and it's such a small part of life.if you aren't healthy you'll be old, ugly, and can't even go walk in nature because your old ugly ass has hip problems.
>>76995402/fit/ is perfectly moderated right now. It has light moderation which allows its natural subculture to flourish. If you just want technical answers, ask AI.
>>76997736yeah i know boards like /fa/ and /mu/ had pretty big dropoffs going back years before covid nowfully agree on /a/ too, at least /tv/ and /v/ realise they're shit but /a/ users and mods pretend they're actually amazing or still act elitist despite being entirely the same isekai/shounen spam for yearsthey banned generals then didn't actually ban the constant recurring threads for those things so that felt pointless too
Everyone is so hurtful and mean. I did 50 pull ups. Compliment me.
>>76995909That's badass. I can only do sets of 20 and the last three or four are shit. Pullups, burpees and chin ups are golden. They are made of gold. You get lots of gold and you deserve it.
>>76996944>Say Something Nice (SSN) Thread
>>76997192>>76997214Oh fuckin well dude. I'm not gonna be nice to some lying fat retard claiming they do 30 pull ups in a row.
>>76995909It's ok, you're not _that_ fat.
>>76995909I bet you have a cute mom and she said how big and strong you're getting.
>Sudden rapid depression>Heart feels heavier>Tired all the time>all appears at the same timeI basically feel all I do is sleep none stop and i've been putting on weight very quickly within a few months. I'm 36 and just trying to have any older anons give me any advice on what the hell is happening.I've never taken a nap in my life and suddenly I have been having to sleep more every single day. Am I actually dying?
>>76997001>in fact simpler to say all bloodwork came back normalWho determines whats normal? If everyone is low testosterone that would be considered normal. (They) set the normal to be low, doctors consider 300 testosterone to be normal even though in the past it was triple that
>>76996985ThyroidYou may be fucked for life, sorry Anon.
>>76997103>Thyroidit's the seasonal convid nothing strange about it, coincided with burgeristan invaishuns - sole democracy free world lol :D
>>76997014>in the past it was triple thatwho lied to you?in 1980 testosterone levels for a 40 year old man were 400-600, in 1990 the same thing, in the 2000s, same thing, and now it's literally the same thing.Are you somehow confused on the fact teenagers have skyrocketing testosterone levels and it drops to around 400 as you get closer to 40? average man did not go around at 40 years old with 1200. Mine showed up at 520 and i'm at that age range. You're confusing peak level with constant average, peak level in your entire life is 900-1200 dude. it never goes that high again, that's why it's peak lmao
>>76996985run at least a couple of days per week. activating your body and pumping blood everywhere every few days will change your body after a few months and make you feel extremely good and bulletproof. you'll notice the effects immediately, but it'll be difficult to go run consistently at first. in a few months it'll become effortless. you don't even have to run the entire way, you can take short walking breaks until you adapt to run longer.
ITT: Meme shit
>>76997078If you think that doesn't work then you haven't been to the gym long enough. There will come a point when your arms fail faster than your target muscle.
>>76997078Every time I grinded this exercise I got hurt. First time I got of easy with a minor case of golfer's elbow that disappeared after less than 3 months. Second time I think I fucked my TLFC and it's still fucked after more than 2 years, I can't do regular underhand curls and some other stuff without pain. And I felt it never really grew my forearms. I got pretty strong at it btw, I guess my muscles can really outpace my connective tissue. I'm doomed to having bitch forearms forever.
dont you guys afraid of carpal tunnel syndrome?
>>76997640You're clearly some corpofaggot that sits on his ass all day clicking on the keyboard. How is forearm training any different from manual labor?
>>76997400Yo
This is country music star Riley Green and women are currently crazy about him. Do you mog him?
>>76996399Why are you always so bitter of anyone for being called "hot" by randos on twitter?
atrocious skin >it's an old *** what do u expect? nothing - i'm quite ok with it :D
>>76996399do you have to trim around your lips for this look, or is that his natural beard line
>>76996399>women are currently crazy about him. Do you mog him?>face on a screen in their hand>moneyyou seriously underestimate how manipulatable women are
>>76997632goyim of both genders are very manipulABLE in general
Average /fit/ user
>>76996516this. tiger woods is also asian-mixed too for what it's worth, way more asian than white at least. which by that anons logic should make him "outbreeding depressed", which is a retarded take in the first place as there's tons of successful hapas.
>>76994746none of this is true. its the opposite of true
>>76994746
>>76973997Get a load of this guy! His wife wants to have sex with him! Must be nice!
>>76994746Why did you put the inbred as fuck durkadurka in the outbreeding category?
This is a normal gym body.
>>76983521Well, this is my body type. Should I just start cutting?
>>76983436sumo wrestler lower belly
>>76983436>being above 12% bf lol
>>76983773not everyone lives near a field of grass. everything is cement and concrete now and i dont want to fuck my ankles and knees
>>76983436I think it’s the towel making him appear father than he is.
>that guy that drops his deadlifted weight after every rep seriously fuck that guy
>>76993178What part of CONCENTRIC ONLY exercise do you not understand? I will not damage my mitochondria because you have estrogenic ear drums.
>>76996449good call bro you’ll never have the need to put something heavy back down after picking it up
>>76993178I'm in LA, it's always blacks who do slam their weights
>>76993178there's a guy at my gym who legit bounces it like a basketball on each rep, I've never seen anything like it.
>>76993178Sounds like a smart guy. It's a pulling exercise not a lowering one
A single potato is only 100 calories! What!? I thought they'd be worse!
>>76997377Okay, man, whatever you say.
>>769915332lbs of potato is only 800 calories, if potato was their only carbohydrate source they would be quite deficient.
>>76997607Well they ARE mentally deficient
>>76997198I promised,and I delivered: had two potatoes this morning with my chicken
>>76991496>I thought they'd be worse!Don't lie. You don't think. That's your problem.
Is there even a point in training calves if they do not limit your performance?
>>76997483>measuring is not how i roll botSo you actually didn't grew any muscle. What a retard.
>>76996598Annie are you OK
>>76997489>>76997490looks good bot, gonna look even better >>76997483>i just found movement that does gastrocnemius, VMO and LOWER FIBERS of glute max lol :D i don't know if it's possible to beat that>biceps femoris is pictured btw.>>it says TFL>it does, but if u pull back not straight to the side it doubles as fix hamstring imbalance exercisebiceps femoris that atrophies from squats and deadlifts and like always i noticed it pop on the outside of the knee joint the next fuking day i tried it :D cause that's how hypertrophy works, once u hit it right the result is visible IMMEDIATELY, the next fucking day >>>but what if you bend over (reach out and lean onto sth) and fully internally rotate hips so that knees face and brace each other ?>>just the very top of that motion, undulate there>fixes the issue :DComment too long. Click here to view the full text.
>>76997483and yet not a single one of your muscles looks hypertrophied
>>76997568>and yet not a single one of your muscles looks hypertrophiedoh ok, and how would u know bot :D ? no, that straw-man u conjured up is not me bot, i won't even tell you if i ever posted anything of me :D >>76997565>>76997483>>76997448>>76997446
