>demonizes forms of food processing that is completely healthy or even beneficial>not enough FIBER>soi, beans, nuts and lentils should be above meat as a protein source since plant based proteins are significantly healthier than meat>dairy should NOT be this high up>soi dairy substitutes excluded for no good reason>FULL of contradictory info: limit saturated fat, but red meat and full-fat dairy are fine, and also consider cooking with butter and beef tallow! Focus on whole grains, but according to the guidelines' website, preferred grains include "true sourdough."SOURCE:https://www.vox.com/future-perfect/474554/food-pyramid-dietary-guidelines-maha-protein?utm_source=firefox-newtab-en-us
>>76997722the problem with the food industry in america is it's history of lies. pushing dairy to ''stimulate the economy'', government cheese, orange juice with breakfast, the first food pyramid, eggs are PURE protein, no fat; it just goes on and on with the lies.
>>76999577I ate beef the night before a run and puked up the beef during my run I was surprised it wasn't digested
>>76995702People were skinny and healthy until the rise of seed-oils, the demonization of fat, and of course the creation of the original food pyramid. Before all that shit for all of human history everyone cooked everything in butter, lard, and tallow and fat people were rare all the way up until the bullshit I just mentioned. It is obvious to anyone who isn't retarded that the OG food pyramid was ass-backwards
>>76995994Citation?>NWO jewish psyops Muh French paradox. Muh Israeli paradox. Grow a brain you fucking dipshit
>>76997777>>76995607>eating as much weight in fruit as in protein is betterRetards.
What is your ideal, budget-free peptide/supplement stack?
5g creatine400mg magnesium from bisglycinate5mg vitamin B62500IU D3100mg K2 as menaquinone 7fish oil tablets, 1000mg EPA and 500mg DHAyou literally do not need anything else
>>76996749>10mg Tadalafil (20mg tablet split in half)fucking why lmao
I currently take a multi, NAC or Quercetin (I cycle them), nattokinase, and Magnesium glycinate. What else does one really need? I am considering supplementing with black woman sex as well.
>>76993697>BoronBlackpill me on this, I used to take 5mg daily but some anons here told me to quit because it's dangerous.
>>76993575Too lazy to put amounts.Lion's Mane DHA with or without EPAB12IodineD3Lithium OrotateLecithin for phosphatidylcholineBroccoli sprouts for sulforaphaneThinking of adding berberine to counteract TMAO, but I am looking into potential negative effects on the liver.
ITT: Meme shit
>>76997640Training your forearms is how you prevent carpal tunnel
>>76997114some Fred Flintstone type of shit here
>>76997149>Why do people insist on doing a forearm exercise for their forearms instead of hand/grip exercises for their hands and gripTruly a fucking mystery lil bro we may never know the answer
>>76997078>>76997114>T.forearmlet.
>>76997173All basedAdd unilateral cable rows (especially if "slow and controlled")
how to find inner peace every time testosterone hit i turn violent and rapey
>>76997731>meditation>healthy outlets for negative emotions>medical/pharma intervention if necessary>pic related
>>76997731have sex
>>76997731Go to your local park and scream at women, when they start to run, chase them, this is the only way to achieve inner peace and spirituality
>>76997731That’s not how testosterone works guy. You have other emotional issues going on in your life you may want to sort out before they affect you negatively.
>>76997731You are a retard that's not how your endocrine system works. Sorry you have chimp iq
How to heal my shins faster? I switched from boxing to muay thai a while ago and my shins hurt like a motherfucker from banging on knees and shit. Any ways to make these fuckers hurt less?
>>76994228My friend trained in Thailand for a couple of years and the Thai fighters would condition their shins by rolling bamboo along them. Have a look online you would probably be able to find something if you searched shin roller for muay thai.
>>76997932you don't need to do this. OP just run more and hit bags/pads more. and wear shin pads when sparring/drilling. the normal ones not the cloth tournament ones cause they basically offer no protection and are only used for people who are getting ready to fight without them
>>76994228Time... time heals all wounds. Also Tiger Balm
>>76994228Mineralmaxxing with all the strange ones your doctors never heard of beyond calcium.>t. White guy with African-tier bone density who sinks like a rock at the pool but can easily out-swim that, kek.
>>76994228put more bloodflow to the damaged area like calf raises, leg press, skipping, joggingmassage gun the area
>standing bench press
>>76992475she has crazy eyes, huge red flag. smoking cigs also a big red flag.
>>76999463But she has tits and looks like she might be insane enough to willingly have sex with me. GREEN FLAG.
>>76999318Hookups can make you feel desired, especially if approachedPaying on the other hand...
>lying leg curl
>>76992475
Anyone know how to get rid of a dry penis gland a non existent boner? I'm no longer attracted to women like i was in my teens and early 20s. I rarely look for women anymore. Yes I still do workout and diet even after a decade of working out. I'm 27 now and my penis is finished. My penis rarely works anymore. I have to not touch it for at least 2 months before I can start seeing somewhat normal results again. Is this life after your prime? Can't believe that this is life and I'm only in my late 20s. Can't imagine how life will be like in another 20 years from now.
>>76988517nofap cult claims another oneso sorry bro, but that's what happens when you mentally force your brain to destroy your own libido and virility so you can get good goy points from your fellow incel cultists
>>76988517are you circumcised?
>>76988517Don’t goon or watch porn. Don’t beat. Sprint and lift semi regularly. Lose weight if you can. Get to 15% body fat and lift + sprint. Might take 3 years. You’ll be highschool level again.the ED in 30 year olds is due to them getting fat.
>>76997076>Stretch out (the remains) of your foreskin and recreate itThis. It takes longer the bigger your dick is, but it's completely worth it. The permanent sensitivity gains and gliding function make sex actually enjoyable.
>>76997669because he doesn't seem to understand this is normal.you can't smoke ketamine and not get ED.having ED is the natural reaction to ketamine abuse.That is normal dude.Not doing cardio and having ED is normal.and the average, normal kid doesn't do cardio.It's too late m8, it's gone, those years are behind you and it will only get worst.
are you stronger than a 25 year old girl?
>>76996875Nobody said it was, you fucking retard.
>>76996875
>>76998560>tfw you get to gulp protein-rich BBC semen after hitting a squat PR
>>76998531built
REMINDERThe op (kekke) doesn't work and literally does not go outside. His life revolves around spamming 4chan. He is a 38 year old trooned out wog from australia.
whats the catch? $5 for 247 grams of protein with negligible fat ?
>>76996527>eww skin is gross>OH YUM I LOVE MY COLLAGEN SUPPLEMENTSI hate modern dietary shills so much the whole things to fuck off.
>>76997990Who hurt you?
>>76996259>>76996263>>76998184You don't get microplastics from just touching plastic wrap ort rays.Microplastics come from 40 year Doritos bags and fast food drink lids and old telephones and electronics and toys and the tiny plastic wrap around each every single slice of pre-wrapped cheese and other trash and trash bags themselves in landfills or anywhere.What you do get from hot food on plastic is hormone disruptors leeching in. I've stopped eating anything that's served in a black plastic tray and meant to be microwaved, or instant noodles in plastic bowls.Any sort of black plastic utensil is terrible for you as well.
>>76999494I eat half a rotisserie chicken a day. I pick one up on my way home from work.
>>76999514Is it okay to get cold food from black plastic or transfer it to a regular ceramic plate? I get takeout and food delivery and while healthy, it does come in black plastic. I transfer to a oven safe bowl and heat it up there.
Should I keep going with my sets if I feel like I can eek out a few more reps but only with dogshit form? Or am I putting myself at too big a risk for injury and should call it once my form starts going to shit?
>>76996086Pure nonsense
>>76997136need to smell her ass??
>>76996129>you can 100% do OHP with compromised formThat's exactly how I herniated a disk, doing barbell OHP and leaning back too far with compromised form to eek out one more rep
>>76998957If as a man I'm not into anal, would that be a dealbreaker for Arab girls?
>>76999128Arab girls consider men not into anal to be homosexuals
What is wrong with this physique? He's lean with some muscle, but it just looks unattractive for some reason.
>>76999442>comparing to younger selfAre you retarded?Compare it to other footballersHe looks better at 40 than most players in their 20s
>>76999446>proven wrong>massive copelmaoHis physique in OP's picture is shit. OP did not say anything about his abilities as an athlete. Women like him for his fame and wealth. He's not going to suck your dick no matter how much dickriding you're doing on a mongolian basketweaving forum. Feel free to post more cope below.
>>76999457You are retarded
>>76999215>DYEL physiqueYou're not even credible, saying stupid shit like this.
>>76999178Can he even lift 2pl?
Have any of you anons ever seen another man who had a back that was “too big”? I certainly haven’t.. We’ve all seen guys with overdeveloped pecs which end up looking ridiculous, but I don’t think it’s possible for a back to be too big.Picrel is me from today. The back is the most glorious muscle group, and it’s my favorite thing to train. Anybody else?
>>76997263Post yours then, you're probably the smallest of all
>>76997277None of this is true. Look at the girth and roundness here, the core that says strength in no uncertain terms.
Sad, is this the best /fit/ can do? These are the only backs? Everyone is too fat/ small/ dyel to post?
>>76999592i have natty bacne so it's unsightly
>>76999592I can’t reach to picture my back. It’s too big
FUCK SEA FOOD AND BOAT KIKES
>>76997782FUCK DESERT PEOPLE AND THEIR STUPID FUCKING SAND AAAAHHHH
>>76997782
I’ve stopped exercising for a few years now and recently picked it back up. Did 3 sets of 15 push up, decline push ups and recline push ups. It has been almost a week but I’m still feeling sore ( abit better as the week passes ) and I have barely any energy to push up till now. I’m a very skinny 170cm 50KG person. Is there any way to recover faster or if I’m starting out too strong for someone without exercise for a long time?
Creatine and glycine
does anyone know why i painfully pissed cum today?taking a diarrhea shit after a black cuppa, wiped, stood up and while standing i like to squeeze the last bit of piss from my urethra to prevent drippage but this time a prodigious amount of cum evacuated like a sneezed snot misfire followed by a painful burning sensation along the length of my cock lasting 5 minutes.stuff like this has happened before.had a random soft ejaculation during a deadlift, another time squeezing the piss out of my cock i must have pinched the cum sack which released a good amount after a healthy piss. thoughts?
>>76997093For the first few workouts after so long and being very weak you shouldn't push yourself too hard as it will take too long to recover. Not training hard is pretty gay but you but a few times you can go hard. What makes the biggest difference for me though is to eat a huge amount of protein 24 hours after the workout, eat a lot of meat right after the workout, then before you start getting hungry again eat more meat
>>76997371But after a few times* (like 3 times)
>>76997218Not OP but I do exactly this combo. Well plus vitamins and minerals. Just thought it was interesting. Glycine seems pretty niche. Do you happen to also be aware of Ray Peat?
Greatest bodybuilder of all time in his prime and he still gets mogged in clothes by his big brother simply because he's 3" taller (6'1" to Arnold's 5'10"). And they both know it; bro's expression is screaming "lol, ok lil bro, you're a big boy now" while Arnold looks awkward and self-conscious.I'm starting to think the leg lengthening surgery really is worth it.
>>76999197Not with any attitude really. Some autistic shut-in who has trouble with just talking to people won't become a charismatic chad who easily makes dozens of friends. The autist may be able to learn to not be that socially awkward and act like a somewhat normal person. He may even make a few friends. But it will require tons of hard work and he'll never be a charismatic chad. Saying that an autistic shut-in just needs some hard work and the right attitude to completely change his personality is like saying that a manlet just needs to work hard and have the right attitude to become 6'4.
>>76999143Not mostly determined by genetics, it’s 100% genetical.Obvious to anyone with kids. Different toddlers have completely different personalities from the day they’re born
>>76999314Most likely youre not really austistic, you just lack socialization
>>76999270>>76999339this is bullshit and seems to be some kind of myth about the brain (the brain as a computer code that can literally not add anything new after arbitrary age) that has gotten out of hand with normies, "brain wiring" is some kind of modern brainlet lore, people over 35 change and learn new things all the time, perhaps they keep certain habits but much more dialled down, and whether you can or can't, you can only find out by putting in some effort in trying, perhaps you find out you actually have a talent somewhere you didn't know about that compensates in one way or another.
>>76998172>Greatest bodybuilder of all time in his prime and he still gets mogged in clothes by his big brotherpic unrelated?
