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As the title says desu.
>>
>>43619336
the only thing you can cut from here are your wrists, bulk a bit then turn that shit into muscle bro
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>>43619336
bulk
>>
>>43619342
>>43619348
Thanks for the advice bros. Currently eating around 2700 calories a day and getting in around 150g of protein daily. My squat form is still pretty fucking bad but I'll keep trying.
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>>43619363
Oh and I'm 5'10 163lbs

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Is suicide the only option if I have low test? I mean, if it's in my genes then there's jack shit I can do to change it.
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>>43619208
No, there is a bit you can do to change it.

Testosterone and estrogen are very similar on a chemical level and can change back and forth in your body depending on your body chemistry. You might not be able to be high test, but if you get rid of the things messing with your body chemistry you can probably normalize.

Things to avoid:
Plastics, especially the cheap kinds
Unfiltered water
Soy
Sedentary lifestyles (this is a self reinforced loop, can easily become death spiral)
Microwave food and fast food
Processed food in general

Get active, live a life free of stagnation, and use positive testosterone reinforcement (as your body needs more it will produce more, so competitive sports like boxing will help you). More people can escape low test hell if they are willing to make the changes. Godspeed anon.
>>
if only exogenous testosterone were easily available...

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Hi /fit/, I'm coming over from /pol/ to ask you whether there's an actual reason for the "soyboy" meme. I hope you guys can enlighten me.
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>>43619223
pls i really can't tell
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>>43619093
I'll make it easy for you. Post some peer-reviewed research that demonstrates what you claim.
>>
Based /pol/ spreading disinformation, as always.
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>>43617928
>fat makes you fat
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>>43619259
>quoting something said by nobody

Can I build decent legs with only deadlifts? Every time I try to squat it destroys my knee and I have to take a week off from leg work.

Deadlifts are fine, so if I just do deads is that enough? Or will I end up with no quads and a big phat ass?
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>>43618920
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>>43618920
Back squats bother my knees as well but I get by with front and zercher squats. Have you tried any squat variations?
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>>43619214
have tried any variations yet. I might once my knee feels better but I'm hesitant to keep fucking with it
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>>43618920
>Every time I try to squat it destroys my knee and I have to take a week off from leg work.
Either you are doing something wrong or you had a knee injury that required surgery. Which is it?
>>
>>43618920
Try fixing your form and deloading. Squatting should not be painful.

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>when someone cleans the weight up to OHP instead of using a rack
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>>43610976
>not zercherlifting your OHP
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>>43610976
I 100% got bigger gains from doing OHP without a rack
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>>43613316
>t. 140lb clean
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>>43614905
not being able to clean more than 75-85lb is ridiculously weak, not trying to meme on you. I did that when I had gym fuckarounditis at 15 years old.
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>>43610976
I own my own power cage - but all the same, suck my balls.

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>>43618142
fucking dyels am I right man??
https://www.youtube.com/watch?v=DJQOgp9a66I
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>>43618142
He hated literally everybody though anon. Except maybe his mom, but he was also constantly trying to whore her out thinking more money would solve his girl problems.
>>
My father left before I turned one.

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First day at the gym today, I could only bench the bar 3 times. Am I going to make it?
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>>43619308
Only if you eat mr skeleton
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>>43619313
>thread
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>>43619313
i'm planning on going to the gym 3 days a week.
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>>43619308
We get like 3 larpers/day in this style.

I'm wondering if it's all done by one, or if everyone is taking turns acting like the extreme newbie who goes into the gym for the first time and ignores talking about hundreds of newbie things to wonder about and just talk about the barbell.

If so, when is it my turn? Can I add a pic of a 2 kg dumbbell and claim I failed to do OHP with it?
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>>43619365
I'm serious. It's my first time working out. I started browsing /fit/ about a week ago and finally went to the gym today.

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I've had 4.5k calories and 300g protein today and I'm still hungry. What the fuck is happening /fit/, is Rich up there channelling his gains into me?
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>>43618493
I can't even eat past 2k. How do you guys eat so big?
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>>43618570
just eat bro
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>>43618493
Your stomach is probably irritated or our your thirsty. Smoke a cig

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You can either be a sick cunt or you can be a sad cunt, don't be a sad cunt brah
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>>43616892
Never post again.
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>>43613936
full blown sad cunt
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>>43616892
How do i give this post gold
>>
>>43618684
Well hey at least I was able to acquire dat dere (you)
>>
>>43619100
fuck off back to the misc bro.

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Tell me about cocaine, /fit/. Is it really the lifting mans drug? All my gym buddies do it.
I've never tried it before because I don't like the idea of snorting something, but I'm tempted. What's the big appeal?
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>>43616061
>>
>>43616061
It's very short acting, expect about 20 minutes of godmode.

Don't touch meth, it causes your health to deteriorate very very quickly. It's also too long-acting to be useful to you.
>>
>>43616863
Not everyone will experience what you experience. Psyche is a hell of a thing
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>>43616873
Goddamn this is so true. Couple bumps and you have like a 15 minute window to have fun. If you can control yourself a bit, you may be a charismatic motherfucker on coke.

It may lead to you starting a lovely conversation with a beautiful girl.

Maybe even that girl you didn't have the balls to talk to before. See, coke reduces your inhibition by a lot. That thing that crosses your mind but you hold back? Well you'll say it. Sometimes this works in your favor.

And just when things are going well. Where's your mind? You're thinking about who's holding the coke and when you guys are going to the bathroom again.

Repeat for the whole night. You've done coke. Now it's a coke night. And all you'll do is more coke and more conversations you won't remember the next day.

But honestly sometimes it's the best feeling in the world. One of my best memories was being on vacation with some bros, doing coke, drinking beers, talking about the world the whole fucking night.
>>
Wasn't aware /fit/ was this much filled with degenerates, quite sad.

Saw this on the walls of my university gym :/
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>>43611482
Sjw entryism in academia is a serious concern, anon.
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>>43610446
>sports are still very heteronormative and LGBT-unfriendly

what does that even mean though?

heteronormative? a lot of straight dudes play sports, like what's their problem with it? do they have a problem with how straight people act? I really don't get it (rugbyfag here)

as for LGBT-unfriendly, I guess there's banter around homos and shit like that but the guys I know are totally cool they just like to talk shit (as men do with everything) I don't know about trans though
>>
>>43614261
>Donates plasma for easy money

T-THE RICH OVERLORDS ARE HARVESTING BLOOD
>>
>>43609485

> Cringy is not an accurate word to describe that post, no, it must be le rebbit

Nice deflection
>>
>>43604878
University was a mistake. If anyone is reading this and considering it, don't. Do a trade or join the military.

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>Only a few hours into eliminating added sugar consumption

How can I feel like not dying? I want to make it.
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>>43618460

>Have some lce cream
>Have a Iindt chocoIate bar
>Have a sIice of cake
>Have some sour gummy worms
>Have some gummy bears
>Have some SkittIes
>Have some peanut butter cups

Better yet
>Have some cake with the ice cream
>Crush up the peanut butter cups and throw them on the ice cream
>Make a chocoIate dirt up
>Hand-make ganache with premium chocoIate

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>>
This is where you learn how much you actually want it boy
>>
Aren't you screwing yourseIf out of your GIyogen Window without it?

Worse off, what about fIuctuating gIucose IeveIs? That's a pre-diabetic trigger, and aIso wears on the pancreas if you don't know what you're doing.

>The pancreas doesn't heaI Iike a muscIe

Hope you know what you're doing.
>>
>>43618460
drink some water and keep going
give it a few days, you will feel better

Humans are meant to be vegan edition

A place for discussing all things vegan ethics, politics & health

Meat consumption is ruining the environment.
- Pollutes rivers
- Forests cleared for livestock
- Causes soil degradation
- Massive inefficiency
- Major contributor to global warming.

https://en.wikipedia.org/wiki/Environmental_impact_of_meat_production

Vegan Health


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>>43618754
>that grammar
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>>43610298
Only humans can drink milk.
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>>43618816
You missed my correction.
>>
>>43610285
>human is rainbow coloured
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>>43618842
farmers feed extra raw cow's milk to pigs and chickens. it's only pasteurised milk that is hard to digest

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Hey /Fit/ I need advice. I'm a high school student, and a track/cross country runner. And this chick at my lunch table eats microwave popcorn every day. This gives me a headache, and I hear how bad it is for you lungs. I can be a bit of a hypocondriac, so I'm afraid this'll fuck with my lungs, and preformence, and I don't want to be a dick about it
>>
Fuck her to assert dominance, then she will respect you and stop eating popcorn.
>>
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>>43617334
cant tell if this cunt is trolling or for real retarded
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>>43617334
>I'm a high school student

4chan is 18+ you little soy boy faggot. fuck off for a few years until your balls drop. no bump, kys, dumb shit.

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recommend me a good bulking diet. Need at least 3000 calories a day.
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>>43616423
>beans
enjoy your estrogen
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>>43617764
Cring
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>>43616165
>recommend me a diet
>gives no weight/height stats, food preferences, activity level, BMR or body fat percentage
Fuck off or read the sticky.
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>>43616639
Nutrients are a meme. You dont necessarily need them and they really don't do shit.

Eat alot of junk, fast for a day, repeat
>>
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>high test tobuscus



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