bmi is accurateif the bmi chart puts you in "overweight" or "obese", you need to lose weightyou are not a special snowflake
>>7699156477cm
>>76999042normal BMI, high fitness. this has been known for centuries
Im barely not underweight
>>76999048>normal BMIexcept literature literally saying overweight with low fat instead, kek.
>>76999057>i don't know what a confidence interval isfucking idiot lmao
>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade>or do a medium cycle and get the same results in a few monthsLife does not care if you cheat. The results speak for themselves.
>balding>infertile>12 year oldRoidtrannies sure are delusional
The only people who post threads like this are children who haven't experienced gains so they're in a perpetual state of deciding who to follow for the best advice
>>76994109I'm mogged by these 3 men, yet somehow I know I get more pussy than them...
>>76999049>yet somehow I know I get more pussy than them...no you don't lmao clav is 20 and has slept with over a hundred women
>>76999053Rookie numbers. By 18 I was at 1,000.
>>76997138Then why are they all so gordo
if the gym had listings of places you could go to lift and move heavy objects and get paid for it i would sign up.
>>76994646>everything has to be productiveSmall brain utilitarianism.
>>76994646hurt dog bark
A KIKE TRYING TO DEMORALIZE PEOPLE NO WAY
>Sudden rapid depression>Heart feels heavier>Tired all the time>all appears at the same timeI basically feel all I do is sleep none stop and i've been putting on weight very quickly within a few months. I'm 36 and just trying to have any older anons give me any advice on what the hell is happening.I've never taken a nap in my life and suddenly I have been having to sleep more every single day. Am I actually dying?
>>76997103>Thyroidit's the seasonal convid nothing strange about it, coincided with burgeristan invaishuns - sole democracy free world lol :D
>>76997014>in the past it was triple thatwho lied to you?in 1980 testosterone levels for a 40 year old man were 400-600, in 1990 the same thing, in the 2000s, same thing, and now it's literally the same thing.Are you somehow confused on the fact teenagers have skyrocketing testosterone levels and it drops to around 400 as you get closer to 40? average man did not go around at 40 years old with 1200. Mine showed up at 520 and i'm at that age range. You're confusing peak level with constant average, peak level in your entire life is 900-1200 dude. it never goes that high again, that's why it's peak lmao
>>76996985run at least a couple of days per week. activating your body and pumping blood everywhere every few days will change your body after a few months and make you feel extremely good and bulletproof. you'll notice the effects immediately, but it'll be difficult to go run consistently at first. in a few months it'll become effortless. you don't even have to run the entire way, you can take short walking breaks until you adapt to run longer.
Yeah go running, start with 3 times a week as you are still young, run slow, don't force yourself, 30 mins can be enough
Another vax casualty, sad.
>dissolve borax into a bottle of warm water>put hibiscus teabag into another bottle of warm water>soak hair with borax water for 3 minutes>rinse hair with water>soak hair with hibiscus tea for 3 minutes>rinse hair with water>scalp stops itching>no dandruff the next day
>demonizes forms of food processing that is completely healthy or even beneficial>not enough FIBER>soi, beans, nuts and lentils should be above meat as a protein source since plant based proteins are significantly healthier than meat>dairy should NOT be this high up>soi dairy substitutes excluded for no good reason>FULL of contradictory info: limit saturated fat, but red meat and full-fat dairy are fine, and also consider cooking with butter and beef tallow! Focus on whole grains, but according to the guidelines' website, preferred grains include "true sourdough."SOURCE:https://www.vox.com/future-perfect/474554/food-pyramid-dietary-guidelines-maha-protein?utm_source=firefox-newtab-en-us
>>76993100fibre is bad for you
>>76993100>Source:VOXKYS
I strongly believe the majority of posters who hate on saturated fat and consider rice and beans to be alright are impoverished thirdies or spics, because how else could you believe regular fats to be evil in any measurable way in 2025? It's been publicly stated the push against the fats from the last century was staged by the sugar lobby. Carb overconsumption, while a historical necessity until recently, is NOT the best way to eat.
>>76993701unironically much better
>>76995433I raughed.
Phew that Norman khan I just flushed down the toilet smelled putrid
Some small amount of Norman khan is dribbling out rn
>>76996488You are referring to the proximal aspect of your knee. This site is where the Sartorius tendon inserts into the tendinoligamental complex of the knee. The sartorius is the longest muscle in the body and is extremely important to squatting. I would not be altogether that much worried about it. Do some isometrics. Welcome to the general
>769989 , 50 + 1thanks chatgpt
reminder that this fag is why the trips left and the thread died
>>76998951whoops >>76998967 >>76998980
>rest day turned to rest week turned to rest month turned to rest year
>>76996999Sometimes you just feel like a break, mentally or physically. I took a break because of injury due to bench press and found myself doing other exercise for a while: walking. You'll get the urge again or not. Forcing it isn't always the best option.
>>76996999According to Mike mentzer you should be jacked as hell now
sex numbers!
>>76997086this
>>76996999Did you enjoy it at least?
I have Brock Lesnar torso type and I am a hard gainer. I eat like 3200 calories a day and can't gain weight. I am 190cm and 83kg. A fatter friend of mine (185cm 100kg) told me I am not eating enough but when the dust settled and showed him what I ate in a day, he said it can't be, I ate more calories than him.
>>76997350eat fucking more.Literally just eat some oats or nuts, it doesnt even have to be protein just eat more.
>>76997350Bro please post your Brock Lesnar body type
>>76997350Hyperbaric chamber or oxygen therapy (from machine for old people)Both will lower satiety, not necessarily make you hungrier but you could eat a family size pizza on your own without feeling full (because it will burn through and absorb faster than you eat)
>>76997350>I eat like 3200 calories a dayno you don't
>>76998481I also demand to see this.
Can retatritude really save me? Mounjaro didn't work How do you know you aren't getting chinese fentanyl?
>>76998739>OP fails first-line hamplanet pepetide>now escalates to salvage therapy hamplanet pepetide>ack-chilly 2,000 and 26Probably NGMI.
>>76998739Just google the website name and “Reddit” or “reviews” or both. I’m in my 3rd week on reta and it works. Appetite down 75% and I gotta be careful with what I eat because I get full super fast.
>>76998739It depends. Do you eat because your stomach tells you to, or because your brain does? If it's your stomach, it might. If it's your brain. You'll still over eat. Therapy or the like would be better. Alternatively, get discipline, move more, eat less.
>>76998739>beef and eggs>2k calories a dayyour whale cum
>>76998754
Anyone have experience with this? My bloodwork is solid and thinking about running this low dose. I see people posting their bloodwork online with super elevated estradiol, but they’re also running some high ass dosages.
I don't know why I laughed at the Panera logo.
>>76998037>My bloodwork is solidWhat do you mean? Seems like a stupid idea to fuck with hormones if you claim they're solid.
I ran it for a few months and had regular blood tests. It significantly raised my test with 1ml(12.5mg) per day taken as liquid under the tongue then swallowed. It didnt change my other blood parameters too much. I stopped because my body didnt respond at all to the extra T. Had no side effects or indeed any effects
>>76998470Probably why I end up not taking this. Would be fun to skyrocket the testosterone tho
>>76998696Interesting. Thank you anon
I'm about to buy a dumbbell set from 20kg to 40kg for my home gym. So far I've only worked with a barbell. Which grip is better: Straight or round?
>>76997873How much?
>>76998266Straight handle 1 600€ (incl. shipping)Contour handle 1 440€ (incl. shipping)
>>76998320That's a lot. Have you considered a loadable o adjustable dumbbell
>>76998333>buy once>cry onceOnly financially multicultural (the poors) and retards resort to cheap alternatives
>>76998556>he thinks greater cost is synonymous with quality I don't know why you're even asking which is the better grip, the prices speak for themselves lol. Make sure to put premium in your Maserati.
Actually the best food in existence holy shit these are so blessed total mog of every other food
>>76998835they have carbs, you die :(((( you can only eat red meat
so i just started the program, been lifting on and off for a year, kinda doing whatever felt good.as of now my main lifts are as follow:ohp 90lbs x5bench 135 x5 squat 135 x5 deadlift 225 x5my question is: what do i do now that i cant squat more than i bench? do i just stop benching for a while? wwyd in my situation?thanks
>>76998550Then pause between reps and get the last rep
>>76998550then add 5 to your bench. if you miss improving your squat twice decrease the next week and then keep going. sleep more and eat more protein. stop worrying about this>>76998557this
>>76998566alright thank you
post height, weight and sex
>>76998748lol no thanks i may be retarded but not that much>>76998697male 5"11' 180 lbs
I do two 24 hour fasts on weekends to unclog my arteries. My blood pressure feels better now. I can just drop on my bed without feeling like I'm gonna have a heat attack.Do you fast?
>>76997962Lifting and walking 30mins does more than whatever the fuck cardio does. Cardio is just recreational sport.If you gym all week and the run on weekends you fuck your recovery. Cardio before a workout takes away precious time and energy. Cardio after a workout increase your chances of injury.When you fast, you save time, money, energy and increase your lifespan whilst losing fat.
>>76997577>2>24 hour fasts>on the weekendso you're saying you just don't eat all weekend? what am i missing?
>>76997988Walking is cardio, retard. Stop walking.
>>76998390He means he eats on every day of the weekend and is deluded because he thinks he is fasting. He goes Friday to Saturday night 24 hours eats and calls it a fast then eats again on Sunday and calla it a fast Absolute moron Drinks water the entire time Pathetic
>>76998390>Eat 12pm Friday (0)>Eat 12pm Saturday (1)>Eat 12pm Sunday (2)You missed brain day anon.
