Ubiquitous in western life and now found worldwide, bread is the food of modernity and whete modernity is found so too is a host of health issues which simply did not exist throughout history.Whether it is diabetes, heart disease, liver failure, or simply obesity and all its associated afflictions a clear direct link can be establish between it and bread.High in calories and devoid of meaningful nutrition beyond that, bread is the original ultra processed food. Despite sharing almost the exact same lifestyle and all our modern comforts the developed nations of Asia do not face these same issues to even half the degree their Western counterparts do. Why? Simple: bread.
>>77060099>Bread has been the source of civilizationMore like the cancer. Civilization is sourced from white men.
>>77054380No. Next question?
>>77060099True, bread served as a cheap, easily storable food that allowed for population grown and imperial expansions. It kept slaves, later peasants, and now wageslaves, just alive enough to labor on while their masters enjoyed real food (meat)
>>77058805>no shit, I already said it adapts to diet)No shit but what do you think the changes are? Good bacteria like bifidobacteria and lactobacilli tend to decrease. Harmful bacteria, including enteric E. coli, tend to increase. Just because the gut adapts to the diet doesn't necessarily mean it's good. Now you have inflammation in the gut.https://pmc.ncbi.nlm.nih.gov/articles/PMC5701709/Here's another study on anemic children. Sure it helps at first but above the ages of 6 months most of it is shat away. The kids also had more diarrhea. Why? Because harmful bacteria is more likely to grow in your stomach. Iron supplements in general can cause gut issues. You're better off actually eating animal products.>Glosses over the part where fertilizer fixes any so called soil depletion's effect on the final product.Ok if there's fertiliser why is our food still a lot more nutritionless than a century ago? Do they even use enough? Answer me that. >Obesity is up largely because restaurant food is so cheap.>Nobody ate out 6+ meals a week 30, 40 years agoTrue, eating out is now common, portions grew a ton. But it's not just that, nowadays people are grazing on high-calorie ultra processed snacks, a ton of addictive packaged food, sugary drinks, etc. Also people are way more sedentary now. More screen time, less walking, more cars, more desk jobs, more stress, less sleep. It's not just about portions, it's also the influx of sugary and slop everywhere.>but portions were more controlled because Momma had to actually slave at that stove all afternoon to make it happen.Yes true.
>>77054380I quit eating it and rice for years. Started eating it again around 3 months ago and it is lik I was in an excellerated aging machine. It sucks. Me personally, I do not tolerate these things well.
What's the best Dragon Ball physique that's still achievable natty?
>>77056541For me, it's Oolong.
>>77058459>You'll never reach LSSJ without breaking your limiter with substances thoHow much juice would you need to look like this?
>>77059461>How much juice would you need to look like this?All of it.
>>77056541
>one of the greatest athletes of all time>39 years oldIs it over for men at 40?
>>77052029don't know who the fuck this goofy looking guy is but you can see the top of his fucking cranium through his hair that's fucking funny. someone pass him some fucking minoxidil lmfao. but what's crazy is that even if he did fix his hair, the wrinkles fuck his face up. he's doomed
>>77059981No one cares thirdie
>>77054249bullshit. post that bald spot on your crown
why doesn't bro just shave it?
>>77060203he's in denial
Is there some surgery I can get to shrink my waistline?I'm gigafat megaobese, my waist won't come down at all, fucking 49" at 105.8kg 5'11.75", I want to remove all of it.
>>7706012649 fucking inches on the belly button. It simply shouldn't be possible
Worst part is it expands to 55" when I sit down. Fucking shit there's no way
>>77059908there is some surgery which cuts away a part of your stomach. that will make you eat less.
>>77060225I have zero issues with appetite, I'm on MJ after all.What I HATE is having an ABNORMALLY WIDE BELLY THAT'S 49 INCHES WIDE
>>77060228losr weight, do some sports, hope its not loose skinflaps
Anons, what’s the consensus on boxing? Does it build muscle or is it functionally just cardio?
>>77059419all professional athletes are on gear, if they weren't someone else who is would take their spot
>>77059441On that basis, skill is less important. So hypothetically if you were higher skill and strong enough you'd entirely outclass them. It's why lifelong martial artists have a distinct edge. They've had to compete against stronger and more experienced opponents, having had to learn without brute strength.
>>77058395Do you really want to spend time around guys like this?
>>77058882Kind of, but it has more benefits than regular cardio (like running) because it pushes your heart rate to 100%>>77059337okay fatty
>>77058917>These guys are boxing under queensbury rules though, just sans glovesNo they aren't it's a last man standing straightener, no rounds at all>>77059032Decca would beat you any day of the week>>77059832Why not?
Watching Tom Platz has inspired me to squat deep and heavy. I've only started recently and I only squat about 85 lbs for 10 reps but I want to make sure my technique is correct and I don't injure myself.>rest barbell on traps>toes shoulder width apart, flared slightly outward>I use squat wedges because of poor ankle mobility>Go ass to the grass>try to keep back as straight as possible and lean forward as little as possibleThe last point is a problem for me. I was squatting the other day and felt myself fall backwards. So I quickly behind-the-neck pressed the barbell up and dropped it on the safety rack. In the process I kind of hurt the back of my head but thankfully it's nothing more than a bruise.My question is how do I ensure safety? I don't want arm, shoulder, neck, back etc injuries. I've seen injuries that result in paralysis and even death. Although at this light weight anything is unlikely to happen, I still want to squat properly from the get-go. Also, how do I bail safely? I understand how to bail forward safely (dropping the weight behind you and lunging forward) but how do I bail safely when I'm falling backward?Any other tips and tricks are also appreciated, thanks.
>>77052584you don't lift, zoomer. shut the fuck up. you are an embarrassment with your half and quarter squats too. go somewhere else
>>77058427>I'm 6'2why do you say this like it's tall?
>>77052113you should be squatting 400+ at 100 years old. 400 is basically 135
>>77052108I can barely get parallel using all the tricks bc of long femurs, and some people probably can't.https://www.youtube.com/watch?v=Av3LO2GwpAk
>>77060091>raising his heels when doing the hack squat, how does that help with mobility?Increases effective tibia length
My gut health has been deteriorating. Help.
>>77058913fasting ruined mine. good luck.it's a long process of eliminating and adding foods back in and objectively measuring your response.
>>77058930Listen to this guy, eat more indigestible cellulose so that your gut bacteria that's not evolutionarily adapted to break it down shits the bed even more and fills you up with gasesI wonder if all fiber shills have some sort of fart fetish
you should go get a colonoscopy, the rates of colon cancer are skyrocketing. The official medical advice used to be get it done every year after 50 and they dropped it down to 40 recently and there are shitloads (heh) of cases in guys in their 30s finding out they've got it.you might be dying my nigga
>>77058930Fiber is bullshit. It is literally indigestible you may as well eat fucking wood or rocks. I stopped eating fiber two years ago and I never felt better. My gut health has never been better.
>>77058913>visit my parents for their birthday>eat their food>it's all fried shit>feel pain in my stomach and bowel for days>shit is sticky and unpleasant>even specks of blood in it>they eat like this all the timeidk wtf is wrong with people no matter how delicious it is (it's mid) it isn't worth feeling like deathif you want good gut health then eat a lot of fibre and probiotics as well as staying hydratedthose are really the main things but secondary to that is avoiding fried foods, processed foods, excessively sweet or salty foods, and caffeinetertiary to that is just general micro and macro stuff like don't eat crazy amounts of protein and remember to eat fruit and vegetablesgreen tea helps my stomach a lot but sometimes it can make me a little gassy until i shit and get out whatever was upsetting it
>fixes your lower backNothing personal.
>>77059943>many things that happen on 4chan are confusing to me, but nothing confuses me so much as the psoas bot.>why is there a psoas bot? who created it? for what purpose?it's like line from batman movie or sthu made me bot :D i believe u were saying bot that this one's a prostitute of sort the picture captures her fucked up posture from all those retarded gymnastic moves: >>77059786>>PSOAS clencherino>>77059781>PSOAS clencherino resulting in excessive lumbar extension and corresponding collapsed into flexion thoracic spine - straight out of virgin walk meme
>>77059990that's not a prostitute. that's my wife. why do you engage the psoas bot?
>>77059996>why do you engage the psoas bot?dunno why u do it bot, you were straight up deleting errything just yesterday bot - all the corssed posts in my links - it doesn't work as u see cause i will own any nickname u give me as long as it's not a straight up insult :D >>77059913>>77059781>>77059786>>77059990
>>77059500How short are you lmao
>>77059548>homegym masterrace
Holy fuck kratom withdrawals are fucking gay.I'm trying to taper from 2 grams per day. Down to around 45 the last couple days. Will cut down today. I have to get off before I go to France in July where its illegal.Taper tricks? Supplements? Sr17018 source? I can't find it at a reasonable price anywhere...
>>77059580I managed to stop drinking 2L of 10% beer daily with kratom in January 2025. I was on 10-12g of kratom everyday from then to early December and tapered to 5g then just quit. I think I was on 5g daily with some days going back a little above if it meant curbing alcohol cravings. I had difficulty falling asleep so I had to take a lot of melatonin and generally woke up 3-4 hours later with no chance of falling back asleep. I did not have anything close to restless limb. It kind of helped me to plateau at 5g for a few extra weeks to quit. I also affirmed quite often and out loud that kratom is bad, useless and that it only hinders me. I named everything about about it: poor memory, poor sleep, inflammation, chronic dependence (I went on vacation and I had to drink everyday to not have withdrawal) and it gives you horrendous shits (no clue how u don't have compacted shit all through ur colon). Good luck again !
>>77058322> like 10 days pretty acute then 60-90 days of PAWStotal bs. I've quit cold turkey twice after being on it for about a year each time and went clean after that for about a year each also and after 7 to 8 days it was over. No "the real withdrawals happen after months actually bro!"
>>77059890>but I DID eat breakfast Not everyone gets PAWS. Some lucky few are able to even just drop months of straight high dose kratom, phenibut, or benzos and literally feel nothing. Congrats on winning that dice roll. That's why the best bet is to taper so most people don't take that chance. Paws is tied to the intensity of acute withdrawal, so avoiding any acute withdrawal is a no brainer
>>77059588Thanks anon. Its easy to be aggressive initially because of how much I was taking. But those last miles scare me. I am continuing with my taper but also looking into sr17018 for hopping off at the end.
>>77059607Yea I'm aware how nasty phenibut is lol. Apparently you can't even get the good shit anymore tho. Some anon said everything sold now is a different isomer
Greetings fellers,I've started lifting seriously for the first time since a few days ago. I've been going every day, but ever since the muscle ache started I noticed that my joints started hurting as well. More than the muscles, especially focused on the tendons. What does this mean? Do I need to rest more or just keep going? For example, I had triceps yesterday, but during chest today I felt more pain in tendons than muscles in arms. t. mid 30s, keto/caveman
Tendon issues usually appear after damage has accumulated, usually not from pretty much the start. Make sure that you're warming up thoroughly and using good form. Beyond that, you may have to teach yourself a lot about tendon health and longetivity, giving your relatively advanced age.
>>77059537u got a lon gway to go sonand i can tell you dont have the mentality for the journeyquit, go run to your doctors in a perpetual cycle of medication and exams, do you a lotta good. go be a moss cattle retard they piggy bank on
>>77059761I don't think I warmed up thoroughly. I thought I'd "feel" that. Thank you, I'll try be more considerate. >>77059810Read the Bible. You need Jesus.
>>77059537muscle soreness is fine. tendon pain is probably because you're using weight that's too heavy for your tendons to handle. if you used to be physically active before then your muscles can outpace your tendons and take you to snap city. just try to ramp up slowly and if you still feel pain worsening then describe it to AI and ask how to treat it.
>>77060140I was honestly playing around with weights to see what was for my level. I maintained around 10-15 reps over 3 sets on various equipment, but had to shift weights up or down a lot. What you describe makes a lot of sense. Thanks man.
120 days semen retention physique77 kg 175 cmJust doing Double Kettlebell Clean and Press each day, some days I just do a few sets other days over 15-20 sets ( not sure )I believe sexual abstinence is hugely underrated for fitnesss. Theres a reason why boxers and other athletes practice it.https://www.youtube.com/shorts/PKrBW4LKQP0Video of physique
Nice going mak. How's your medication adjustment going for you? Are you handling it ok?
>>77056839 pretty impressive, im not training often but im bigger than u, I tried that double kettlebell shit u re doing, its hard.
>>77056839from what i gathered your name is Mak, mister im writing this message to you from republic of Khazakstan, my youngest sister just turned 18 and the hair on her pussy is looking very good. and her pussy looks tight and fresh. the nipples of her tit are very pink. my dad is looking for alpha male to put a child in my sister, because all men in our village are drunk idiots we are looking for man from far away country, my question to your mister Mak is, will you travel to our village and put a baby in my sister?best regards
>>77056839Every time you post, I et inspired to try kettlebells.
>>77056843what have they got you on my guy? abilify and invega? you actually a schizo or just got psychosis from drugs?
>when that post workout low blood sugar coma hits>comfy
>>77060079>that first inhale of the ass of a new woman you're dating
>when that post rape low test coma hits>zzzzzzzzzzzzzzzzz
>>77060084i miss this so much
>>77060096you can still imagine the smell
>stopped drinking for 2 months, not even one beer, zero>fatfuck protruding belly disappeared almost entirely despite being on slight caloric surplusWhy is alcochol so detrimental when it comes to changing body composition?
>>77059423ok alkie
>>77059423You're an alcoholic and you can't even admit it. You're a pussy. At least own it, you feminised shit for brains.
>>77054818uhhh source? (asking for a friend)
>>77059969Ric Flair eating pussy on his private jet.
>>77054884>Stopping a testosterone destroying activity is low testR u retarted
Why do these make gymbros shit and pass their pants?
>pass the pants, bro
>>77059999Quads of quality, also pass the pants on the left hand side
>>77059999based quads
Is there a single sport or exercise that women are genuinely better than men at, all else equal?Don't they have superior flexibility and power/weight ratio? I would assume perhaps something like rock climbing/bouldering a woman might beat an equally trained man.
>>77059498>Male ballet dancers are needed for their strength to lift and move the women aroundNobody watches ballet for the men, its an entire sport designed around women and you even outlined how in your response, the men are just extensions to emphasise the female grace whilst in the air.Its high society cheerleading, yes the jocks are tossing the girls up but no one watches cheerleading to look at the dude throwing girls upSo i think my answer stands, in regards to doing ballet and all it entails, the chicks are the centrepiece and are "better than" the men
>>77059437>superior flexibilityOn average, maybe, but sports aren't about averages, they select for the best>power/weight ratioLolno>perhaps something like rock climbing/boulderingGood call and yes the gap between men & women is closer here, but still noDespite light weight being obviously a massive advantage, women aren't strong enoughIn competitions the routes for men and women are different, the men's are harderThe best female climber janja garbret is way, way better than all the other women, but she's not as good as the top men
>>77059459 This guy is right Women can be pretty good long distance swimmers cuz they have higher body fat %. Makes them float better, and they re lighter.
>>77059909>something like rock climbing/boulderinglol then don't they compete with men? >cause it's male bouldering/rock climbing no it isn't - it's open bot, male is actually open for all things: male femal it - doesn;t matter there's category that precludes men from competing and it's whaman rock cloombing and on real rock whaman have no chance whatsoever >>77059909>This guy is right>Women can be pretty good long distance swimmers cuz they have higher body fat %. Makes them float better, and they re lighter.that's a myth, u can't support this claim>but once whamana swam sth no man has ever swam and? it doesn't prove anythingComment too long. Click here to view the full text.
>>77059612>Men are better chefs and fashion designers tooYes but those men are gay so they don't count
