are you stronger than a 25 year old girl?
>>76996875
>>76998560>tfw you get to gulp protein-rich BBC semen after hitting a squat PR
>>76998531built
REMINDERThe op (kekke) doesn't work and literally does not go outside. His life revolves around spamming 4chan. He is a 38 year old trooned out wog from australia.
>>76999645For ..
so i just started the program, been lifting on and off for a year, kinda doing whatever felt good.as of now my main lifts are as follow:ohp 90lbs x5bench 135 x5 squat 135 x5 deadlift 225 x5my question is: what do i do now that i cant squat more than i bench? do i just stop benching for a while? wwyd in my situation?thanks
>>76998515>wwyd in my situationactually read the book and follow the program
>>76999791not a chance, a glass or two max, i started eating more though
>>76999933I think retards who constantly shit on ss just didnt understand the part where youre supposed to start with that, get a strong foundation and after that start whatever bodybuilding routine and a cut. At least thats how I understand it and thats what I intend to do personally.
>>76998550(re)read the chapter on squatting and really make sure your form is correct. you just straight up shouldn't be plateauing at 135lb on squats, even if your diet and sleep are shit.>>76999791the book only recommends that for underweight people. at 5'11 180lb and so little muscle, OP is bordering on overweight.
>>77000173>the book only recommends that for underweight people. at 5'11 180lb and so little muscle, OP is bordering on overweight.If we're operating under the assumption that anything Rippletoad has ever written or said is actually worth listening to in the-year-of-our-bloatlord 2026: Uncle Rippy has gone on record multiple times, even recently in his radio podcast, saying that "a grown man outta weigh two-hunderrd pounds." By those parameters of Rippletoad himself, OP is a severely underweight "willowy lil feller" and needs to drink milk with reckless abandon to gain at LEAST 20 more pounds.Now, whether OP chooses to adhere to that, or to question his own sanity for doing Starting Strength in the year 2026, is up to him.
What could make him more aesthetic
>>76997457Go back to character creator and reset the sliders
>>76997457I wasn't a believer in the neckpill either. (I know OP was already an edit)
>>76997457>Grow hair out>Don't have meme roidtranny physique>Grow some sort of facial hair
>>76997457More lats, more yoke (shoulders, traps, neck, upper chest and upper back), more arms, less abs and obliquesMore OHP, lat pulldowns/weighted pull-ups, rows, and arms isolation, less bench press, deadlift, and whatever he did for his abs and obliquesIt's kinda funny. He's clearly roiding, yet his shoulders and upper chest do not seem to response at all kek
>>76997457Finishing his lift so his face and body can relax for one. Jaw exercises and a beard to get rid of the 16 year old face. Nice hair cut while you're at it. Slowing down on the roid so he can look peak super natty lean instead roid lean.
>half a liter of coffee + a redbull before 10 in the morning>still fucking exhausted and want to sleepHEEEEEELPPP MEEEE
nigga got sleep apnea
>>77000266I am 6’3” 180lb and sleep soundly 7-7.5 hours a night
liver, kidney and sardines to take care of potential micronutrient deficiencies, doesn't have to be much about 100 grams each of the organs and a small can of sardines, ensure you are getting adequate carbohydrate intake (minimum 300 grams a day) this will solve your issue 100%. may take a few days, but what doesn't ?.
Then how are there endless amounts of DYEL skinny teenagers on social media deadlifting 6 plates for reps with ease, and theyre still DYEL's?Explain this phenomon to me?>is cus dey do sumo!Nope, debunked, pic related is doing conventional, average looking skinny teenager, repping 6 plates on the conventional deadlift, great form too, but doesn't even look like he liftsAdmit it, deadlifts are pointless for building muscle
what to do instead of deadlift then? I'm currently doing deadlift, squat, row, oh pressI want to get big
>>76997311unironically my neck, my back, lick my pussy and my crack
>>77000065I like sleeves that length.
>>76998454Deadlift and squat bars are usually whippier than bench bars to build momentum before you have to lift all the weight and there is a certain technique to it. Also not only do odd limb lengths make have more torque exerted(not by as much as you'd think) it's more that the rom is less and the weight still has a stretch reflex and that it will fall less on isolating say glutes or delts. That's the difference between good at lifting and functional strength, as if benching won't help you shove someone or squatting help you suplex them. It's not like someone squatting 1000lbs has a 100 inch vertical, technique to move a weight is a whole different kind of athleticism.
>>76997768>The primary muscle trained in the standard deadlift is the spinal erectorswrong bot, the spine is all twisted, hyperextended lumbar held up by clenched psoas, collapsed thoracic cause u're liftin da heavy weight >Of course this isn't going to make you look huge you retards.no, it's gonna make u look like fat clown cause of overblown adductors and inside hamstriings - semimembranosus and semitendinosusyour very picture bot:>>76997378because of atrophied glute max and overblown glute medius u will look like fat tard even shreaded:>>76997379your body needs this intervention after sum seemingly innocuous squat/deadlift:>>77000234>>76997565 >i just found movement that does gastrocnemius, VMO and LOWER FIBERS of glute max lol :D i don't know if it's possible to beat that>biceps femoris is pictured btw.Comment too long. Click here to view the full text.
What is your go to weekly cheat meal? I have ramen once a week
>>76998730It does not. Shoo shoo, shill.
>>76996564>plausible OP text>coomerbait OP videoTHESE THREADS ARE NEVER, EVER, EVER ORGANICIGNOREIGNOREIGNORE
>>76998596I don't see anything wrong with AMWF pairing. At least it isn't dysgenic.
Definitely Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76996579I'd eat that, those biscuits are like crack
This guy was one of the hottest dudes at one point in his life, and now he is not. Crazy
>>76997369He looks fine. What do you look like, op?
>>76997519The guy is SIXTY YEARS OLD, you fucking retard.
>>76999921>turd worldersBut enough about US and Americans.
>>77000218>coping third worlderStop trying to sneak into the US.
>>77000220I live in a fully white country. Why would I want to move to a third world ghetto shithole where niggers and shitskins rule over mutts with pew pew toys? Touch some grass, amerimutt.
You need to 1. run 1.5 miles in 13:30 (9:40 miles) 2. sprint 220yd in 47sec. 3. Do 28 pushups in a minute. 4. Do 32 situps in a minute. You can fail the initial test but need to pass the final test so some applicants were lying, then unable to meet the physical requirement by the end of training. Existing LE does not have all of these requirements. A 13:30 1.5m means you gotta make that time even if your HR is capped at 170 or so. So not easy for older applicants. You need to have excellent lactate clearance and run efficiency, so you'd have to be an aging track star or regular runner or train up to it.For me, a 50% paycut. However I hate the people who are pushing back on ICE. I hate them so much and that they feel entitled to give away the country as a outlet for their frustration at losing an election, or just being a loser needing a reason to exist. I'm rethinking what it means to be American and it my be my last chance to do something for my country.Rate my progress.
>>76999717https://www.youtube.com/watch?v=8DTFTw6OueY
>>76999908>dems gonna bet on a woman againKek you guys never learn. Keep losing ;)
>>76999695>Decrepit zogbot wastes the last decade of his life trying to die for the united states of yerushalaym Thank god you dont have kids and will never reproduce, and if you do your offspring will die in a miscarriage due to weak stressed out old sperm
>>76999695
>>76999695>A 13:30 1.5m means you gotta make that time even if your HR is capped at 170 or so. So not easy for older applicants. You need to have excellent lactate clearance and run efficiency, so you'd have to be an aging track star or regular runner or train up to it.Lmao op unironically believes running at 9 minute mile pace for 1.5 miles is hard. The absolute state.
Please post>your age>your height>your bodyweight>your bench>do you consider yourself to have made it yet?>bodycount>how long have you been on /fit/
> im old as time itself>tall as the tallest mountain>I weigh as much as the moon>i can bench the heaviest weight known to man (aka your mom)> made what now?>0 >a couple minutes
>>76998947>14 serious replies > 4 two plate benches things truly are dire
>>77000152don't forget all the newfags
>your agesoilennial boomer>your heightgod emperor of manlets>your bodyweightbradley martyn but fat>your benchI don't bench probably close to 2pl8>do you consider yourself to have made it yet?I made it in high school then immediately lost interest in lifting>bodycount3>how long have you been on /fit/I don't remember. I was on /misc/ as a teenager and remember a meme from there that has been completely forgotten.
>>76998947>23>5'8.5">180lbs>315lbs>No, I'm a sub-5 black guy who has to pay for sex>From non-escort 0, from escorts 30>3 years
You guys aren't scooping out all the protein when boiling meat right? No wonder you're all DYELs wasting all that precious protein
>>77000076It only matters if you want a clear stock. Otherwise leave that shit in there and enjoy the texture you faggot
>>77000107hey no need for insults there pal
>>77000043>boiling>meatDafuq?
>>77000129>>77000056>>77000067Dumb incels here only know how to deep fry their meats
Boiling or steaming meat always results in moist and tender dishes. Will never understand people who want their meat burnt with the consistency of shoe leather
>it was about time the food pyramid was correc-ACK
>>76998319Saturated fat is the worst thing you can eat
>>76999597I guess I should have specified Saturated fat. The fat primarily consumed by Keto and Seed oil spooked retards like you. Imagine getting emotionally attached to a fucking diet. Especially one characterized by eating butter and peanuts lmfao
>>76999601if you want to have high t kek i dont know why the chicken and brolli shit is pushed here, idk why this dude is deficient is it cause hes some random jew? idk is he lying who knows, but saturated fat regardless is the best thing for you brain and getting high testosterone, does that mean you should only fucking eat butter? obviously not but you shouldn't disregard it cause of a couple retards and dishonest shills like (((you)))
>>76998239Making Low Carbs Tards and Keto Tards and Carnivore tards cope since day one
>>76998239This dude looks old. How long has he been doing this lifestyle? Maybe the damage was done before he started doing this? Maybe it was the only thing keeping him alive?
“This meal has no flavor”The fuck it doesn’t. The chicken has salt and poultry seasoning. Avocados are amazing with a bit of salt. What more do you need?“Put some hot sauce on it”I doused it in franks after I took this pic“Skip the rice”No“This is so boring”That’s why you’re fat
>>76999715...cuz i don't just put whatever in my body like a fucking golem? wtf
For me chicken breasts and rice are delicious. Then again, I have literally never used salt or any seasoning in my life, so I can taste real food unlike you faggots.
Is it some sort of flex to constantly mention that you don't put seasoning on the food? There is always a thread with a guy talking about this, you should just accept what you like to do your food instead of getting people to affirm it for you
desu I could eat the same chicken rice + brocolli meal for breakfast lunch and dinner every day if my mom would stop sabotaging me with stuff like lasagna soup and cannolis.
>>76993069That shit is so dry that it looks like bread
Does anyone here has this same problem? I already tried to change my diet in lots of different ways but I still lose 3-4 hours of my day feeling like shit after breakfast or an early big meal
bmi is accurateif the bmi chart puts you in "overweight" or "obese", you need to lose weightyou are not a special snowflake
>>76999073>i don't know what a confidence interval is>fucking idiot lmaolel see>>76999042>statistically insignificant decrease in all-cause mortality among overweight-fit groupBut yeah we went through some more recent literature on this last time...>Body mass index, waist circumference and the association with all-cause and cause-specific mortality: a 7.2-year follow-up cohort study in Shanghai, China>https://link.springer.com/article/10.1186/s12889-025-25147-0>The association between body mass index, waist circumference and waist-to-hip-ratio with all-cause mortality in older adults: A systematic review>https://www.sciencedirect.com/science/article/abs/pii/S2405457725001421>Body Mass Index vs Body Fat Percentage as a Predictor of Mortality in Adults Aged 20-49 Years>https://www.annfammed.org/content/early/2025/06/23/afm.240330.abstractThe takeaway from all these is that "healthy" BMI is some B.S. and you should be a little overweight with low bodyfat if you really want to mortality-risk-min.
>>76998757Better lay off the cookies fatty.
>>76991408BMI is one of the worst metrics for anything, period. The numbers all need shifting at least 5 points right.
>>77000165>fatty copeIt doesn't.
>>77000165they just need to seperate men and women
Are you a gymcel?
>>76999039roll
>>76999030Yes. I don't mind mind it. I'm a schizoid, isolation is normal for me.
>>76999055>effort, discipline and determinationlmfao so delusional
>>76999364>How?just lived off of savings from my one job I ever had living with grandparents and not having to pay rent while doing easy errands for their business. That was the only good part of my life though, the rest sucked, especially now that I had to watch them die while knowing what my own future holds as my own body begins to decay with age as a graying NEET. I could have made better use of my time as a NEET to build toward a more financially independent future but instead I decided to waste my years being an autistically obsessive gymcel with nothing to really show for it since I lost everything that mattered.>>76999856>what was your expectation doing SS+GOMAD for years on end? One day you wake up looking like a greek god in the mirror?bulk and then cut memes, I literally unironically thought the latter would happen once I finished a cut, I wasn't facepilled or hairpilled or heightpilled yet at the time, fell for the 2010 wave of self-improoover memes that tricked me into thinking gymceling & PUA would fix everything.
>>76999039Rolling
