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Alright so I had a cheat day becuase of my nieces birthday and ate four hamburgers and 2 slices of cake. I feel bloated as hell and desire the need to poo. If I eat a bunch of prunes how long would it take for me to clean everything out. PS any other high fiber foods that worked for you would be appreciated.
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>>42971981
Just don't have any big plans that can't be interrupted during the day.
You can also make a tasty dessert with them. Boil water, add 2 table spoons of sugar (heh) for every 120g prunes. Boil prunes for 30-ish min and add some potato flour or something else starchy.
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>>42971865
nah you monkeys got mate right. love that shit.

OP fiber isn't going to fix the mistake you made. Hot water and fiber will help you poop though.
>>
>>42971880
I love you man

>>42971901
hey, good work dude. you deserved that cheat. just remember how shitty you feel now and let that fuel your clean eating from now on.
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>>42972072
Yah definitely gana remember this in the future.
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>>42972068
>monkeys
B-but bro, I'm w-white....

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How old were you when you stopped growing and how tall are you?
>6'1
>stopped growing at 15
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Why won't we just kill manlets? Manlets won't kill themselves.
>>
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>187,5cm
>at 14 or 15yo

>tfw i never broke the 188cm limit
>>
6'0

~17
>>
181-182cm. Stopped growing at 18.
>>
>>42969589
>tfw you once thought this guy had a big butt
It's nice and shapely but not big. My dick still likes it but it could be better.

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Halloween is quickly approaching /fit/! Have you figured out a costume yet? You will get invited to a party, right? Pic related is what I'm thinking
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Papecarft is hard
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>>42971364
Banana... ka?
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>>42971364
Thanks laurie
>>
>>42971441
looked like he was grabbing his dick in the thumbnail
>>
>>42971098
>Halloween novelty band
>sing about drugs and dracula getting fucked up and driving his dragula anyway

I hate you so much

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>that first sip of the day
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>>42971183
>Find out I have high blood pressure due to my caffeine intake.
>Switch to amphetamines.
Honestly, it should be CNS stims that are banned, amphetamines are fucking great.
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>>42969061
Is this a marketing thing or what? How drinks that shit and why
>>
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>>42969061
This one is better
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>>42972108
Wait, what? I thought all stimulants speed up your cns.
>>
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had my first sip ever today
decent enough kind of tastes like sherbet
very tropical if you don't like pineapple don't buy it
still better than a coke
nice and light didn't have any problems running after drinking it
7/10 might get again

>Ate a full family size pizza again
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>>
Follow your pig outs with a nice 32 hour water fast. You will be back at your normal state and all the bloat will be gone. It's also way easier since you'll start getting hungry at noon if you pigged out at night the day before (which is what most people do since they go out with friends to eat, you have friends right?)

Fasting is cheat mode.
>>
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>>42967630
>>
>>42967630
>pizza restaurant having buy 1 get 1 free offer
>order 2 mediums
>devour them whole
>>
>>42967630
add perspective to it.

I have made my own dough from scratch and a 9''x13'' pan can fit 1 1/2 cups of flour when rolled out.

You ate at least a cup and a half of flour.
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>>42972397
just never do the fast BEFORE said pigout. I'm paying for this mistake as I type this. at least i might just shit out all that I ate, right? haha...ha...

tfw i could literally beat up anyone here
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>>42972414
in super mario

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http://strengthlevel.com/strength-standards/female/lb

how accurate would you say this is? so a 130lb woman would be considered at the "intermediate" strength level when she can deadlift 174lbs and squat 146lbs. this site is kinda dumb and doesn't even include hip thrusts for some reason. i assume these are 1 rep maxes?

how does this compare to men? and what does this mean for someone like me? at what level is a 5'6" 130lb mtf with less testosterone than most cis women considered strong? should i go off of the women's standards because of my miniscule test amount and small bodyframe, or would i lie somewhere between the cis sexes?

am i strong if i can deadlift 165lbs?
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>>42970879
it's nothing personal (and I've posted in a few of your threads because you seem alright) but I generally find them to be insufferable
>>
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>>42971842
she's a fogggin tank, 5'10 250 basically has the BIG GIRL FOR YOU mass I want.
>>
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>>42971896
thanks i think i'm pretty alright too :)

and yeah i think i remember you. you're always like hey you should take your trip off and i'm like no that's okay. are you the one that told me about bret contreras? and i get what you're saying about numbers not being the best representation of individual strength with all the factors that go into it, but at the same time i feel they're useful as a general measure of strength. like it's nice to know how you compare to those that are relatively similar to you. problem here i guess is that probably not many are too similar to us.

sometimes you just wanna know that this is like a worthwhile endeavor. we're working so hard at it and i keep hoping i'll notice a difference in the mirror but so far i'm just getting fat. i know i shouldn't expect any physical results for a while and should practice my patience and build discipline and all that but i want a little something to motivate me :P

it'll be super interesting to see how/if our bodies change. i wonder if we'll end up looking more masculine. kind of an interesting position we're in as transgirls xD
>>
>>42972044
That """woman""" has a bigger dick than 90% of men out there
>>
>>42971800
no rep, https://www.youtube.com/watch?v=bs_Ej32IYgo

I was such a beta cuck last year but now im a beast
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get trolled
>>
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pickle riiiiiiiiiiiiiiiiiiiiiiiiiiick
>>
dubs for the boys
>>
doesnt count ^
>>
please bone me mr alpha

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>ITT: Guys you thought were big before you started lifting.
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>>42966914
So is that disfiguring acne intentional? Or does Tom Hardy just have terrible skin.
>>
>>42966914

Never thought he was big. Though part of it was that he was supposed to be fucking Bane.

>>42972270

looking at his head and mask that's meant to be dirt. Though yeah there was an offset picture or two of him with backne.
>>
>>42972345
>>42972270
tom hardy has a lot of arm tattoos, bane doesn't. it's makeup that's coming off when wet
>>
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>>42972363
Holy shit those are some of the worst tattoos ive ever seen on a famous person - he literally has the taste of a weed dealer who attends ICP concerts and still listens to LimpBizkit
>>
>>42972363
Tom Hardy is such an ugly motherfucker and he can barely act. I don't know why he keeps getting movie roles. In Hollywood, you need to either be pretty or a good actor. He's neither.

If I want to lose 2 kgs a week by consuming around 1500 kcal a day, what should be my macro distribution, as in how much carbs/fats/protein should my meals have per day to ensure a healthy diet, I am not looking for a specific meal here, I was wondering how much should macros should my meal consist of. Or is maintaining a percentage of carbs/protein/fat important at all?
>>
>>42972385
40c/40p/20f
>>
Get in your full protien requirement first (I follow the 1g/lb you weigh, less if you are super overweight), get in a decent amount of fat intake like 50g or so, whatever is left over as carbs. If you are cutting at a fairly large deficit, you basically end up on a keto diet by default through this though. This always worked for me for large and small deficits

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Sometimes when I'm carrying plates I do shrugs with them.
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I've failed a lift and injured myself because I was thinking of a shitpost to post later that day on /fit/.
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>>42970814
I ohp with the 70lb curl bar. I'm sorry.
>>
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I worry my left arm doesn't match up well with my right. I don't think the asymmetry is noticeable but for me it is.
>>
>>42971538
>Speaking negativity into existence
>NGMI
>>
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>>42971546
>mfw do squats, OHP and deadlifts all at the curl rack

wew

A literal vegan, former skelly is just dwarfing the whole fit, fraud included.
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>>42970593
>Increasing calories from fat on a bulk is more effective for gaining more weight than calories from carbs.
How so?
>>
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>people unironically defending a vegan roider
>>
>>42972138
What's wrong with vegan roiders?
>>
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>>42972152
They're Vegan

and roiders.
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>>42972392
This

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>worked out all summer to get over cheating girlfriend
>running and lifting like a madman, drop down to 7% BF
>5K time down to sub-18:00, best shape of my life
>in the last two weeks I've torn my achilles and hips, and have gotten two stress fractures in my calves
>running is impossible, lifting is agonizing
>ex starts taunting me out of nowhere, dating a 5'2" chunky bastard
>worried about losing everything all over again

am I gonna make it?
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>>
focus on recovery stud
>>
>>42970585
>5'2"
She turned to lesbian's? What? What's going on here
>>
Youre gonna make it, just stay focused on what you want. Dont let this bump hinder your whole life.
Veni vidi vici
>>
are you on track or xc? why all the running if you're getting injured?
>>
>>42970585
Eat clean brah
Muscle loss will be minimal if you eat clean

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So I've been wanting to get into swimming for cardio/just general exercise purposes, does anybody have any experience with swimming on any kind of regular basis for exercise?

Is there a program sort of like Couch to 5k but for swimming?

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So I'm 14 178 lb 5'7 ft. when I calculate my bmi it says I should be at the very least 145ish. I'm trying to slim down and build some muscle ive started jogging/running and some basic calisthenics. I've also started keto today and am considering intermittent fasting. The only issue is I need to be able to perform acidemiclly. I have expierince with both keto and fasting in the past. I'm pretty fucking weak I can't even do a full push up the 30 pounds of extra fat doesn't help though... does this Seam legit or are there changes to be made? Thanks fags
4 replies omitted. Click here to view.
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>>42971304
Enjoy your b& fat fuck.
>>
>>42971304
L O N D O N
O
N
D
O
N
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>>42971304
I was 320lbs last December. I started by learning how to diet. Once I lost my first 15lbs with dieting alone I began working out by jump roping and curling dumbbells. It took months to get better at my diet and workouts but when I finally did master them progress really began to take off. I'm not sure if I will but I hope to have abs when I return to December.
>>
unrelated, do you think you can burn calories by staying cold? my thinking is that your body has to burn more to keep warm
>>
is this b8



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