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Would I get fit from eating 60 eggs a day?
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the fuck is 0 points foods?
That's actually amazing - large eggs or jumbo?

You could do 15-20 range during a cut for a day in a Tupperware containers and not worry about finding healthy food or preparing at all really. Just throw a couple dozen eggs in a giant pot and hard-boil them. Done.
fatties coping and believing that there is food that has 0 calories that they can binge on
>6,000 mg of cholesterol
Not all cholesterol is equal dummy, egg cholesterol has no negative effects.

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I am a very sensitive individual with remarkable physical features.
I can sens hatred from people who don't look very good in many different social settings.
I can conceptualize why such person could have bad feelings about me, but why? I am a very respectful person and I don't harm other people for nothing. I give the benefit of the doubt to everybody and I won't be mean to anybody unless they really deserve it.
So what is it? Do I have a superinflated ego mixed with strong sensitivity making me think that I am the center of the universe and that all of those people are thinking about me or do ugly people actually are resentful to beautiful people?
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t. sub-4 narcy

Actually attractive people are practically worshiped.
I tend to be narcissistic as a personality.
But I know about it and I think i'm good at controlling it and I doubt people around me really think that i'm one.
I do feel the repercution of being narcissistic in the inside tho. I even think the more I hide it to the outside world, the more I feel it in the inside world.
People do get worshiped if beautiful and I can think of 100000 instances where that happened to me.
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based ugly poster
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>no one gives a fuck if some random person is prettier than them

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I saw that one from amazon Jews, 2kg for 13£. Which is fine, but I cannot order it since I don't pay their monthly shits.

So any alternatives?
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go for 0-10% fat from your calories ;)
Whole Foods 365 brand was cheaper for real pb than Walmart or anything else
just buy regular peanuts and chew them with your teeth faggot

peanut butter is for old crippled people
pb has good fats.
As an european who tried this I can attest it's fucking disgusting chemical shit. No wonder americans are obese

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>cardio day
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>Dips day
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>/nightjog/ day
Nightjog and weed are the only things keeping me going atm
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Wish i didn't live in a shithole so i could jog at night without being stabbed by savage people
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>5k day
Night jogging sounds appealing, is it worth doing even if I worked out in the morning?

Is Natasha natty?
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Cant anymore, anon, never held on to her nudes and I cant find her insta (I was blocked lol)
Her face looks like shit.
Doesn't matter. *bow*
snu snu
How buff was she

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Is it better to climb stairs 1 step at a time or 2 steps at a time?
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This. Great for calves.
How do I walk the steps? Do I use both legs at the same time or alternate? I feel like using both legs means using twice as many muscle at the same time so I should be doing that, but idk
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>not lifting on the way to work
I would switch it up but I'd make sure if do it fast.
My friend Eric gallops down two stairs at once.

This alone proves that if you are fat there is no point on losing weight unless you want to look like this


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>Run on a football field all day
>Play a sport with a big cardio component
>Still look like this

Does he roid for sure ?
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EPO is not the same as anabolics you fucking retard.
Nope, he's actually pretty small, just look for his pics which are not professionally done.
lmao not even the juice! I accidentally embellished the story

dude, what? he may not be the best free kicker but he has like 60 free kick goals in his professional career (beckham topped out at around 65 for example)
Not anon but he took both

Been cutting since May when I was 20%
Now I'm ~12%, goal is 10% at the end of next month.
From May til August I didn't have issues but suddenly I am hungry all the time despite weighing 20 pounds less and requiring less calories.
I'm only at a 500 calorie deficit. What gives?
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1 day of fucking around after 4 months of strict dieting (I'm actually 2 weeks ahead of my schedule) isn't that much of a big deal.
Oh yeah? I must have lost 20 pounds of muscle then...
I'm 139lb, the last word I'd use is fatboy.
except it is because your body will hold on to water and store everything you eat like your life depends on it
>like your life depends on it
technically it does
exactly, losing weight = dying from starvation

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bad boy edition
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That's a pretty apt description of what's currently happeneing. Except plus cigs and booze. Perhaps that's the trigger. While living alone I was able to budget my time, my money and able to actually do real work and take satisfaction from it. Now i just play video games in my room all day.
God, I need to find a job.
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Different guy here, just withdrew from uni because of multiple false sexual assault charges, got kicked out of my fraternity and everything. I'm only 20, but I still feel like living at home really does shit to your brain. I've been nothing but lazy and depressed since I got back about 2 weeks ago.I've kept my lifting schedule consistent but that's literally the only thing.
Let's both job hunt for an hour, right the fuck now.

Your brain doesn't understand 'no'. Once you read fapping, you brain understand 'fapping'.
"Don't think about the white bear"

Sometime, the trigger is something as easy as waking up late or opening your laptop with no idea of what you are gonna do.

Thank you ! I will try to not be disheartened.

Thanks for the idea. I will try to find place where I can not be distracted. The problem might be that I need my computer to work and not opening 9gag or some shit is a reflex. But I will work on it.
I was there half a year ago, the exact age too just a different study. Everyone I started with was in a job and out of the country for years. Something in me clicked and I hauled ass through the rest of my schoolwork and requirements in a month and found a shitty internship.

I don't really like what I do, and I like to think I won't do it until I retire, but the fact is, right now its the thing I'm best at. I'm saving for some courses and found a great place to teach me a trade as soon as I get some more money.

Finish your major, get ANY job with it and start looking for your future. Use what you have anon.
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I think you're right. Even if it's there, it doesn't work. I guess I just think "fap? okay!" and then it's downhill from there.
I'll just keep it in the back of my head from now on. Maybe I'll try my previous fix, if you have an urge, take a drink of water. Worked for quitting smoking the first time.

Let's fucking do it bro. No phone or email anxiety, none of that shit. I don't care if I get a gig in california. As long as I can get out of this fucking house. Gotta keep connecting with people on linkedin, making calls, and shooting out emails.
I'm ready to get the hell out of dodge.

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>1 month+ plateau
>braphog stand close
>plateau ends


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Why is this type of body acceptable/preferred on females, but viewed down upon for a man?
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>why are there different standards for men and women
because we're completely different. op is gay, no surprise.
please keep the varg posting on /pol/
2 > 1 > 3 > 4
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Shows a moderately comfortable life with adequate access to an abundance of resources. Men need to look like they've been through hell and back. Stop being a pussy.

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sup /fit/

I'm going to start boxing this week (I'm 24)

I'm guessing the years of lifting will transition into punching power and i'll be a top boxer compared to regular people starting at this age?

I'm planning to have a few amatuer fights,
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Heavy hitters are born, not made.
The only exercise that ever seemed to add any pop to my punches was heavy hard style kettlebell swings done in sets of 10.

Not sure why. I only started doing them because I had tendinitis in my knee that cancelled morning runs and hoped on that corny Pavel guys “simple and sinister” routine.
My dad started boxing young, said in the beginning they paired him with someone who was beating him pretty good.
As he trained more he started to beat that guy.
Then his coach put him against someone else who had better skill.
I think you need to be paired with someone who challenges you or you just won't get better.
It's true, challenge is the only way to get better. Sadly when that challenge is some young kid the older guys just can't seem deal with it. If you stick with it though it's amazing how you start to see that age doesn't matter, everyone is there to get better
Definitely, one of my cousins decided to spar with my dad and quickly learned age doesnt matter. Got a bloody nose pretty quick, but at least he wasn't whining about getting beat up by an older person.
Took it gracefully as one can

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Is this literally the perfect bodybuilding meal fit?

>High protein
>High carb
>Medium fat

Cheap, tasty, filling, nutritious.
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Fucking disgusting, anon, kill yourself faster.

finland pls go

Enjoy your no-gains faggot
>high protein
sure anon

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How good is my routine guys?
A Chest Triceps Shoulders:
Bench Incline machine
Tricep pull down (rope)
Shoulderpress standing (dumbell)
Front raises (cable)
Butterfly reverse
Facepulls (rope)

B Back, Biceps
Barbell rows superset with shrugs
Lat pull down

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Oh yeah I also train 5 to 6 times a week
>deadlift with 35 lb plates
>knees are almost at bar level
this graphic was made by a manlet
Now back to the topic fucktard
You're just doing a sub-optimal version of PPL. I would say if you're just a beginner you can cut out the fluff and just stick as close to the main movements as possible. You could also afford to change up the individual workouts so they get less boring(for example push day 2 could be focusing on ohp instead of bench). I would say pick a movement from each category(Push pull legs) and focus on improving it. Also vary your rep ranges, it's stupid to do that much volume even as a beginner.

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