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File: 1515055228928.png (36 KB, 821x869)
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Any advice for a lanklet who wants bigger arms?

I've made some progress but I still feel thin af
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Went from 15 inch arms to 19 inch in about 6 months doing this. 6'4 lanklet
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In a similar situation as well, back legs and chest are coming in nicely but my arms and shoulders are still in the lank-zone.
I tell myself that SS will give me big arms but will it really?
if youre a lanklet id say you gotta bulk pretty hard then just slowly recomp, and then just consistency there arent any secrets
Forget about biceps for now. Hit triceps HARD. Hit these motherfuckers as if they were your biggest enemy. When you think they can't take any more of a beating, hit them harder.
Tfw no matter how hard you hit triceps you never get those sweet doms

Why do I get a pins and needles/tingling feeling in my hands while I’m on Adderall? It usually only happens when something stressful happens, and after I’m out of that situation or I calm down it begins to fizzle out but the sensation will still be there but it will be a lot weaker, and then it eventually goes away. I’ve also been yawning a lot and sometimes I can’t get in a deep enough breath to complete the yawn. Everything to the right of the red is usually where I feel the tingling.
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If what anon says is true then swing your arm rapidly in a circular motion to transfer more blood to your fingers
I’d rather not look autistic in front of my classmates
Haha assuming it’s not fully occluded since it would probably give you no blood flow to your lateral side of your hand if it was, You could probably just squeeze your fist a few times to get the feeling back. Also flexing your arm like a curl helps as well.
Honestly some general cardio/lifting throughout the week would help it as well for better perfusion and whatnot
I’m getting basic anatomical positing wrong.. sounds like it’s time for some sleep.
I used to have this without the effects adderall, it might be that you're sleeping on your side and impinging your ulnar nerve. Good luck m8

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Do you prioritize physical aesthetics or health?
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That pic got me into gender bending when I was in middleschool and probably enticed my gay side of liking cute boys too.
Very shocking seeing it again after all these years.
tren hard, eat clean, anavar give up. I will winny my life.

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lifting to overcome my social anxiety and bang cute girls (maybe soygirls)
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what happens if someone pops a boner in class? that ever happen before?
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I wanted to be able to easily lift big ass CRTs and computer towers, large dog sized CRTs are my current goal
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>mfw the only women I've ever had sex with and any actual physical contact overall are hookers and escorts

could be worse I guess
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>see a cute soygirl while swiping on tinder
>imagine starting a family and growing old together
Why does my mind do this to me?
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To be this guy

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Are bedtime gains worth getting cancer?
You'll probably get cancer from the moon anyways.
whatever it takes baby, you have to live it

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How much do you curl?

Me: 5x5 @ 65lbs then 5x10 @ 25lbs
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50 3x10.

How big are your biceps and how long have you been lifting

Just under 17.5, 2 years
Imagine unironically believing this to be true. I wouldn’t be surprised if you’re IQ was sub 90.
Strict curl bro?
Do you do heavy partials?

Find a flaw
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Keto is for fatasses that want to lose weight while eating cheese, bacon and other garbage, instead of eating a ''real'' healthy diet with carbs such as picrelated

debate me
I wasn’t doing it to lose weight. I enjoyed never being hungry.
gonna be incoherent here

but i wanna add that on letrozole and tanking my e2 nothing fills me up like carbs while if my estrogen is normal keto fills me up more than a balanced diet

why is this?
brainlet detected
Looks like my diet but way less fruit.

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I sent my gym a resignation email and now I'm too scared to open my email address because they might've responed. What should I do?
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just stop going but keep paying, it's what I do, I'm paying three gym memberships right now but at least I don't have to go through those breakups
>Your resignation has been rejected. We are restricting your access to the squat racks for insubordination. You may only conduct deadlifts with dumbbells for the next month. Hand in your plate dispenser tokens and squat plug immediately.
>of course anon
>Just pop in tomorrow, fill out the forms and complete the deadlift forfeit as stated in the small print
>You DID read the small print right anon?
dont forget, you're here forever
The so called "lil-bitch-syndrome". What do you think a mail or a letter is gonna do to you, strangle you or beat you in a match of rock paper scissors?

I’ve been throwing up all day and unable to eat really any protein (maybe 10g in the last 24 hours) is it possible for me to lose muscle mass in this amount of time?
You can lose the potential gains you would’ve made that day and you will lose gains you’ve made over time. It’s two fold. I hope you get well soon bro.
For one day you'll probably be fine, but more will definitely be a problem. A while ago i got some throat infection and couldn't eat anything (except rice for some reason), and I lost about 10 lbs over 5 days, most of it being muscle. if you can't figure out why it's happening, see a doctor asap.
>I lost about 10 lbs over 5 days, most of it being muscle.
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Shaping your body is like shaping clay. You can't pinpoint one exact point of work in which your body became beautiful, much like you can't pinpoint the exact touch that made a vase beautiful. So no, a missed workout won't harm you, unless you make missing workouts a common part of your life, in which case you'll turn into a giant lump of shit nobody wants.
yes. you are vomiting out pure muscle mass and tomorrow you'll be 100 % DYEL.

Sorry man, but you'll never make it

recently got myfitnesspal and been logging whatever I eat. been eating like this for the past month and a half. lost a total of 15 pounds so far, is this ok or should I be eating more?
Post your average day in it's entirety.

Once you achieve your goal body and wanna maintain it, can you just stick to the same routine forever to do this?

Maintain or even increase your lifts. Is there a reason, other than boredom, to switch routines when you're now just trying to maintain your current physique?
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This is my bro science

You want to minimize muscle breakdown while keeping your muscle building signals on. Do this by just doing a 1rm of a compound exercise every day. So like

>Flat or incline bench 1rm
>Weighted pull-up 1rm
>Front or back squat 1rm
>Overhead press 1rm
>Weighted chin-up 1rm
>Deadlift 1rm
Exercises to make autism go away?
My skins become really bad since I’ve started lifting. I’m Going to switch the milk in my protein shake with water, but does the whey also cause acne (being a milk product)?
Kill yourself 1x1
No. Look at the name. Literally says SOYjoy. Do i need to say anything else?

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"Fell asleep and forgot to bump the thread and now it's dead" edition
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thick. solid. tight.
Bad starting position
No triple extension
Catching it high
Bacisllly a muscle power clean +fs

Stupid whore. Look at this routine. + she does powerlifting. Lol!

If I eat 1600-2000 calories less every week ( candy on the weekend )

How much would that affect my weight?

Im 185 cm
85 kg

I do some exercises, squat, sit-ups, bicepand and tricep curls for maybe 20-30 min everyday / every other day.

Would this be enough to loose the remaining 10 kgs for a normal BMI?
read the sticky, dumb fuck. no bump. free tip though: kys if you wanna lose weight asap.

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>hit new PRs
>ex gf got arrested for DUI
>just found out the daughter of the boss who fired me was diagnosed with alopecia, is going bald, and he's devastated
we're gonna make it brehs
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This desu. Your boss may be a prick, but his daughter didn't wrong you.
Ah, I see. Well good luck and keep up the mogging, anon. Hate and anger is one fucking hell of a motivator in the gym.
I got fired because he was new to the company and wanted to bring in his own people who would do my job for less money, paying them less than my starting wage at the company 5 years ago.

>I the LORD your God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me
The whole family must suffer.
indeed. before, on some days I felt weak I would look at pictures of him and get angry. And then the next day he showed up for the first time. Felt like I summoned him.
Lmao Chad gets prime pussy 3-4 times a week,of course he won't give a fuck. The rest of us bottom dwellers have to settle for our enemies losing to get some enjoyment out of this world.

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Gonna be traveling for a month straight in a country with little gym culture (so not a lot of gyms). Tips for maintaining muscle?
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>cutting without lifting
Say goodbye to your gains. Seriously, clueless idiots like you should just shut the fuck up.
she prolly like 28 nigga
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Calisthenics bro. Obviously it's not gonna replace barbell lifts, but you gotta do what you gotta do.

Anabolic Aliens has a killer list of 5 minute pure bodyweight routines for everything, which you can find here: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr

Two of my favorite ones are by Scott Hermain and AA, which is only 20 minutes long.
Upper body: https://youtu.be/1RbdiqZHg3s
Lower body: https://youtu.be/erKJOb51bCI

Using everything listed above, you should be able to hit every muscle group. The infographic provided is a great resource on getting stronger via calisthenics. Finally, the following article has some great information: https://www.artofmanliness.com/2015/08/05/the-prisoner-workout/

The TL;DR version: Take a standard 52 card deck with you. As you draw cards, the suit determines the workout, the value determines the reps. Face cards are 10, aces are 11 reps.
Hearts = Push ups, Diamonds = Pull ups, Spades = Hanging Leg Raises, Clubs = Bodyweight Squats.

You're gonna make it brah.
last year i went on a 3-week holiday where i did 0 workouts.
upon resuming, it took me 1 month and a half to go back to more or less the same levels as where i left off...
That sounds like a long fucking time to get back to where you where. Did you lose a lot of weight?

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