[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness


Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


4chan Virtual YouTuber Contest - Submit Designs Here

Janitor acceptance emails will be sent out over the coming weeks Make sure to check your spam box!



[Catalog] [Archive]

File: maxresdefault.jpg (44 KB, 1280x720)
44 KB
44 KB JPG
Would I get fit from eating 60 eggs a day?
3 replies and 2 images omitted. Click here to view.
>>
>>47706288
the fuck is 0 points foods?
>>
>>47706364
That's actually amazing - large eggs or jumbo?

You could do 15-20 range during a cut for a day in a Tupperware containers and not worry about finding healthy food or preparing at all really. Just throw a couple dozen eggs in a giant pot and hard-boil them. Done.
>>
>>47706380
fatties coping and believing that there is food that has 0 calories that they can binge on
>>
>>47706364
>>47706407
>6,000 mg of cholesterol
RIP
>>
>>47706544
Not all cholesterol is equal dummy, egg cholesterol has no negative effects.

File: 1535903828527.png (17 KB, 640x773)
17 KB
17 KB PNG
I am a very sensitive individual with remarkable physical features.
I can sens hatred from people who don't look very good in many different social settings.
I can conceptualize why such person could have bad feelings about me, but why? I am a very respectful person and I don't harm other people for nothing. I give the benefit of the doubt to everybody and I won't be mean to anybody unless they really deserve it.
So what is it? Do I have a superinflated ego mixed with strong sensitivity making me think that I am the center of the universe and that all of those people are thinking about me or do ugly people actually are resentful to beautiful people?
12 replies and 2 images omitted. Click here to view.
>>
>>47706934
t. sub-4 narcy

Actually attractive people are practically worshiped.
>>
>>47707251
I tend to be narcissistic as a personality.
But I know about it and I think i'm good at controlling it and I doubt people around me really think that i'm one.
I do feel the repercution of being narcissistic in the inside tho. I even think the more I hide it to the outside world, the more I feel it in the inside world.
People do get worshiped if beautiful and I can think of 100000 instances where that happened to me.
>>
File: 1450237650009.jpg (19 KB, 230x193)
19 KB
19 KB JPG
>>47707245
based ugly poster
>>
File: 1533890999036.jpg (23 KB, 217x245)
23 KB
23 KB JPG
>>47706994
>no one gives a fuck if some random person is prettier than them
>>
>>47707014

File: images.jpg (5 KB, 225x225)
5 KB
5 KB JPG
I saw that one from amazon Jews, 2kg for 13£. Which is fine, but I cannot order it since I don't pay their monthly shits.

So any alternatives?
16 replies and 3 images omitted. Click here to view.
>>
>>47705465
this
go for 0-10% fat from your calories ;)
>>
>>47704513
Whole Foods 365 brand was cheaper for real pb than Walmart or anything else
>>
just buy regular peanuts and chew them with your teeth faggot

peanut butter is for old crippled people
>>
>>47705465
pb has good fats.
>>
>>47705369
As an european who tried this I can attest it's fucking disgusting chemical shit. No wonder americans are obese

File: 1536648521323.png (12 KB, 321x321)
12 KB
12 KB PNG
>cardio day
17 replies and 12 images omitted. Click here to view.
>>
File: LYSH1sk7xj8.jpg (26 KB, 396x385)
26 KB
26 KB JPG
>Dips day
>>
File: R14kkDj.png (13 KB, 657x527)
13 KB
13 KB PNG
>/nightjog/ day
Nightjog and weed are the only things keeping me going atm
>>
File: 1500648128105.gif (2.9 MB, 200x200)
2.9 MB
2.9 MB GIF
>>47707610
Wish i didn't live in a shithole so i could jog at night without being stabbed by savage people
>>
File: 6452253414.jpg (11 KB, 220x331)
11 KB
11 KB JPG
>5k day
>>
Night jogging sounds appealing, is it worth doing even if I worked out in the morning?

Is Natasha natty?
64 replies and 10 images omitted. Click here to view.
>>
File: 1502742316273.jpg (59 KB, 574x863)
59 KB
59 KB JPG
>>47705483
Cant anymore, anon, never held on to her nudes and I cant find her insta (I was blocked lol)
>>
>>47702022
Her face looks like shit.
>>
Doesn't matter. *bow*
>>
>>47702667
snu snu
>>
>>47707451
How buff was she

File: stairs.jpg (46 KB, 715x476)
46 KB
46 KB JPG
Is it better to climb stairs 1 step at a time or 2 steps at a time?
11 replies and 1 image omitted. Click here to view.
>>
>>47707624
This. Great for calves.
>>
How do I walk the steps? Do I use both legs at the same time or alternate? I feel like using both legs means using twice as many muscle at the same time so I should be doing that, but idk
>>
File: Driver-Weightlifting.jpg (50 KB, 450x338)
50 KB
50 KB JPG
>not lifting on the way to work
>>
>>47707325
I would switch it up but I'd make sure if do it fast.
>>
>>47707339
My friend Eric gallops down two stairs at once.

This alone proves that if you are fat there is no point on losing weight unless you want to look like this

https://youtu.be/Ch8TqXL4S0M
6:49

File: hqdefault.jpg (14 KB, 480x360)
14 KB
14 KB JPG
>Run on a football field all day
>Play a sport with a big cardio component
>Still look like this

Does he roid for sure ?
32 replies and 2 images omitted. Click here to view.
>>
File: 1536602758847.jpg (359 KB, 1280x1920)
359 KB
359 KB JPG
>>47701971

https://www.youtube.com/watch?v=t8qoKC45Qns
>>
>>47704911
EPO is not the same as anabolics you fucking retard.
>>
>>47697680
Nope, he's actually pretty small, just look for his pics which are not professionally done.
>>
>>47705968
lmao not even the juice! I accidentally embellished the story

>>47705875
dude, what? he may not be the best free kicker but he has like 60 free kick goals in his professional career (beckham topped out at around 65 for example)
>>
>>47706018
Not anon but he took both

Been cutting since May when I was 20%
Now I'm ~12%, goal is 10% at the end of next month.
From May til August I didn't have issues but suddenly I am hungry all the time despite weighing 20 pounds less and requiring less calories.
I'm only at a 500 calorie deficit. What gives?
12 replies and 1 image omitted. Click here to view.
>>
>>47706647
1 day of fucking around after 4 months of strict dieting (I'm actually 2 weeks ahead of my schedule) isn't that much of a big deal.
>>
>>47707106
Oh yeah? I must have lost 20 pounds of muscle then...
I'm 139lb, the last word I'd use is fatboy.
>>
>>47707149
except it is because your body will hold on to water and store everything you eat like your life depends on it
>>
>>47707428
>like your life depends on it
technically it does
>>
>>47707625
exactly, losing weight = dying from starvation

File: DUs_p7lX0AEZCj8.jpg (57 KB, 1111x557)
57 KB
57 KB JPG
bad boy edition
147 replies and 31 images omitted. Click here to view.
>>
>>47707371
That's a pretty apt description of what's currently happeneing. Except plus cigs and booze. Perhaps that's the trigger. While living alone I was able to budget my time, my money and able to actually do real work and take satisfaction from it. Now i just play video games in my room all day.
God, I need to find a job.
>>
File: 1536621531295.jpg (18 KB, 346x346)
18 KB
18 KB JPG
>>47707450
Different guy here, just withdrew from uni because of multiple false sexual assault charges, got kicked out of my fraternity and everything. I'm only 20, but I still feel like living at home really does shit to your brain. I've been nothing but lazy and depressed since I got back about 2 weeks ago.I've kept my lifting schedule consistent but that's literally the only thing.
Let's both job hunt for an hour, right the fuck now.
>>
>>47707314
>ABSOLUTELY NO FAPPING

Your brain doesn't understand 'no'. Once you read fapping, you brain understand 'fapping'.
"Don't think about the white bear"

Sometime, the trigger is something as easy as waking up late or opening your laptop with no idea of what you are gonna do.

>>47707250
Thank you ! I will try to not be disheartened.

>>47707228
Thanks for the idea. I will try to find place where I can not be distracted. The problem might be that I need my computer to work and not opening 9gag or some shit is a reflex. But I will work on it.
>>
>>47700496
I was there half a year ago, the exact age too just a different study. Everyone I started with was in a job and out of the country for years. Something in me clicked and I hauled ass through the rest of my schoolwork and requirements in a month and found a shitty internship.

I don't really like what I do, and I like to think I won't do it until I retire, but the fact is, right now its the thing I'm best at. I'm saving for some courses and found a great place to teach me a trade as soon as I get some more money.

Finish your major, get ANY job with it and start looking for your future. Use what you have anon.
>>
File: 1521262578521.jpg (18 KB, 313x303)
18 KB
18 KB JPG
>>47707580
I think you're right. Even if it's there, it doesn't work. I guess I just think "fap? okay!" and then it's downhill from there.
I'll just keep it in the back of my head from now on. Maybe I'll try my previous fix, if you have an urge, take a drink of water. Worked for quitting smoking the first time.

>>47707519
Let's fucking do it bro. No phone or email anxiety, none of that shit. I don't care if I get a gig in california. As long as I can get out of this fucking house. Gotta keep connecting with people on linkedin, making calls, and shooting out emails.
I'm ready to get the hell out of dodge.

File: IMG-20180918-WA0043.jpg (3 KB, 68x159)
3 KB
3 KB JPG
>1 month+ plateau
>braphog stand close
>plateau ends

Why?
>>
>>47706167
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.9183&rep=rep1&type=pdf

File: 223.png (1.7 MB, 1062x1066)
1.7 MB
1.7 MB PNG
Why is this type of body acceptable/preferred on females, but viewed down upon for a man?
29 replies and 4 images omitted. Click here to view.
>>
>>47701585
>why are there different standards for men and women
because we're completely different. op is gay, no surprise.
>>
>>47701686
1>3>4>2
>>
>>47707495
please keep the varg posting on /pol/
>>
>>47701686
2 > 1 > 3 > 4
>>
File: 1526265999906.jpg (597 KB, 768x1152)
597 KB
597 KB JPG
>>47701585
Shows a moderately comfortable life with adequate access to an abundance of resources. Men need to look like they've been through hell and back. Stop being a pussy.

File: download (1).jpg (10 KB, 300x168)
10 KB
10 KB JPG
sup /fit/

I'm going to start boxing this week (I'm 24)

I'm guessing the years of lifting will transition into punching power and i'll be a top boxer compared to regular people starting at this age?

I'm planning to have a few amatuer fights,
50 replies and 4 images omitted. Click here to view.
>>
>>47707105
Heavy hitters are born, not made.
>>
The only exercise that ever seemed to add any pop to my punches was heavy hard style kettlebell swings done in sets of 10.

Not sure why. I only started doing them because I had tendinitis in my knee that cancelled morning runs and hoped on that corny Pavel guys “simple and sinister” routine.
>>
>>47707303
My dad started boxing young, said in the beginning they paired him with someone who was beating him pretty good.
As he trained more he started to beat that guy.
Then his coach put him against someone else who had better skill.
I think you need to be paired with someone who challenges you or you just won't get better.
>>
>>47707363
It's true, challenge is the only way to get better. Sadly when that challenge is some young kid the older guys just can't seem deal with it. If you stick with it though it's amazing how you start to see that age doesn't matter, everyone is there to get better
>>
>>47707452
Definitely, one of my cousins decided to spar with my dad and quickly learned age doesnt matter. Got a bloody nose pretty quick, but at least he wasn't whining about getting beat up by an older person.
Took it gracefully as one can

File: Pea soup.jpg (57 KB, 500x375)
57 KB
57 KB JPG
Is this literally the perfect bodybuilding meal fit?

>High protein
>High carb
>Medium fat

Cheap, tasty, filling, nutritious.
7 replies and 1 image omitted. Click here to view.
>>
>>47702221
>Peas
Fucking disgusting, anon, kill yourself faster.
>>
>hernekeittoa
>keskiviikko
>>
>>47702221

finland pls go
>>
>>47704854

Enjoy your no-gains faggot
>>
>>47702221
>high protein
sure anon

File: barbell-deadlift.png (372 KB, 1320x774)
372 KB
372 KB PNG
How good is my routine guys?
A Chest Triceps Shoulders:
Bench
Bench Incline machine
Tricep pull down (rope)
Shoulderpress standing (dumbell)
Sideraises(dumbell)
Front raises (cable)
Butterfly reverse
Facepulls (rope)

B Back, Biceps
Deadlift
Barbell rows superset with shrugs
Lat pull down

Comment too long. Click here to view the full text.
>>
>>47707061
Oh yeah I also train 5 to 6 times a week
>>
>deadlift with 35 lb plates
>knees are almost at bar level
this graphic was made by a manlet
>>
>>47707124
Now back to the topic fucktard
>>
>>47707061
You're just doing a sub-optimal version of PPL. I would say if you're just a beginner you can cut out the fluff and just stick as close to the main movements as possible. You could also afford to change up the individual workouts so they get less boring(for example push day 2 could be focusing on ohp instead of bench). I would say pick a movement from each category(Push pull legs) and focus on improving it. Also vary your rep ranges, it's stupid to do that much volume even as a beginner.




Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.