>12 Oz of water>One large banana >Four medium strawberries >One scoop of Isopure creamy vanilla
sounds gay. I use whey, creatine and milk. It just works
post body and post lifts then faget
>>74137048Sounds tasty bro. Fuck the demoralizer posters above me
>>74137053Milk? That's awfully dicks-in-your ass of you.
Water instead of whole milk. NGMI OP.
>>74137048>>12 Oz of waterDropped
>>74137048Haha water, are you mega gay?
>>74137048you and every other person that has ever made a protein shake?
>250ml milk>50g porridge oats>30g vanilla whey powder>50g frozen blueberries>30g peanut butter>1 bananaThat's my bulking shake. 700 calories.
>water instead of milkHAHHAHAHAHAHHAHAHAH
>>74137048for me, its almond milk and egg whites.
>>74137090you lactose intolerant? we all know what that means...........
>>74137048Gross.Here's mine:>300mL whole milk>100mL orange juice>75g vanilla whey protein>2 egg yolksInstructions:>gently heat milk on stove>whisk in egg yolk and keep on for a few minutes until mix thickens>whisk in protein powder a little at a time until dissolved >take off stove and let cool, mix in orange juice
>1/th cup whole milk>1 scoop unflavored wheyi just force that shit down in a couple gulps
>80g whey>6g creatine>2 large bananas>~700ml milkmy bones are indestructible
>>74137048>scoop of whey>enough water to dissolve whey>mix>chugi don't get the point in these wacky recipes
>>74137048and you're still dyel
>>74137255Whey already has milk in it. Don't need anymore.
>>74140207whey is mostly casein. longer digestion and a nice slow trickle of aminos.
>waterdisgusting
>vaniller whey>greek yogurt>stawberry>mango>banana>chia seeds>orange juice>ginger if im expecting sorenessAm I doing too much?
>>74140231that's a lot of fruit. i would dial most of it back it but it's not a big deal. unironically add 1/4 cup half and half cream, it will help the protein digest :)
water + whey (zero lac or isolate) is all you needif you do anything else YNGMI
>>74140207Why would you want more protein in your protein shake?
>>74137048One glass of fat free fairlife, two scoops gnc choco protein, 1 scoop creatine, 1 scoop sugar free greek yogurt, 2 capsules fenugreek.
