Skinny, can’t gain weight (muscle or fat). What’s the move?
>>942459839Do you even lift?
>>942459839learn to cook and eat, retard>I can't gain weight>I can't do this one thing that all humans do if they just do the prerequisite for it (eat above net calorie usage)
>>9424600894 times a week, yeah. Progress is glacial.
>>942460129Bitch I eat 1.5x the daily calorie intake for someone my height and I still cant gain weight.
>>942459839>>>/fit/ has better answers
>>942460132>glacialThen you're either undernourished (and not adapting to load) or you're not lifting heavy (not enough load to force adaptation).Or you're a genetic freak and need an endocrinologist. Almost no one is this.
>>942459839Have you tried bulking cycles? Even if you're just dirty bulking it does work.>>942460132Progress in general is usually glacial for like 90% of dudes. It's a matter of time and patience anon. I didn't hit my 2/3/4 goal for like 2 years and was skinny as hell until my early 20's even though I had been working out nonstop since highschool.
>>942460210I lift in sets and do those sets until failure. Next day I can barely move and I cram down protein. I’m leaning towards genetic freak because my brother is the exact same way.
>>942460210>You're a genetic freak if you have a naturally high metabolism Lol, lmao even
>>942460160so eat more, and eat better.learn to cook and eat, r-worddo you even lift?
>>942460248I’ll keep at it, but this shit is getting grim. >>942460305learn to read dumb fuck.
>>942460275Dude you're young and have a high metabolism it's pretty common. Just keep doing what you're doing and have patience. As long as you aren't starting to plateau in what you're actually lifting you're still getting stronger.
i went from 110 lbs to 145 in 5-6 months (gym in my apartment 5-7 days a week), 5ft7 manlet, u can do it too
>>942460389>Skinny manlet thinks that everyone can go full dwarf mode on a dime like him Being shorter and already very skinny usually means you're gonna have an initial large rate of growth before you start to plateau. That kind of growth for tall skinny guys with a high metabolism isn't the same.
>>942460351Yeah I’ve been told it’ll slow down as I get older, but I feel like it’s doing the opposite. >>942460389There’s the issue, I’m 6ft 2
>>942460344>dumb fuckyou're the one doing something simple so incredibly wrong, or incredibly bad but still can't improve itI went from 58kg dyel to 69kg within 6-12 months. Just eat way more than what you think is enough OR be very fucking precise with calories and protein, and if you eat like a retard thinking it's enough with 2800 cals "I don't weigh I just count in my head" then there's your problem.It's not that hard. Give it 2-4 months and there should be a difference enough to see if it works or not. Trust me, I was small but still incredible metabolism that made me not go over 60kg until I actually lifted proper and ate fucktons
>>942460442if he eats a fuck ton, right amount of protein, and goes to the gym consistently to failure i dont see how he doesnt make progress
>>942460493also go on your scale every morning or every night and if ur weight is staying the same just eat more and more until the number goes up, just raw dog more packets of oatmeal or some shit
>>942459839Try to drink a half gallon of raw milk a day. >metabolismIf you want to jack that, then just ride the rowing machine one day, and do squats the next. You'll start bulking. Then build up cardio. Alternate, or do them both when capable.
>>942460452You're just at the plateau when it comes to gaining weight, which you hit pretty hard when you're young, have a high metabolism, and tall. It's gonna suck for awhile but if you stick with it once you hit your mid 20's you're gonna be pretty ripped. I was pretty much the same way. Again as long as you're still getting stronger , you are building muscle. Muscle is extremely dense my guy , for tall guys you already have a lot of lean mass and because you body overall has more surface area it doesn't build up as fast or noticeably though you are actually getting stronger and building more muscle mass.
>>942459839Tapeworms, I'm guessing.Parasites stealing your gains.Gay men get them - and all kinds of other nasty shit besides - from those big fag-orgies they like to attend.
>>942460610one more self (You) be glad you're not a 5ft7 manlet like me, i'd rather be 6ft2 and skinny than short and jacked, cant change height, you already won the lottery
>>942460616Anyway, what I'm saying is, see a gastroenterologist or other internal medicine doctor.
>>942460493Yeah he's gonna make progress for sure, it's just that tall skinny guys especially when they're young hit that plateau pretty early. They are gaining muscle mass but because they're taller and already have a lot of lean mass to begin with , the gain in muscle mass a lot less noticable both on the scale and just visually. What matters is just being able to increase what weight he's lifting on a consistent basis, it's just gonna take a lot longer for the changes to be noticeable.
>>942460727well I believe in him and I know he will become a gigachad if he keeps at it
>>9424606655'7" ain't even that bad my dude, pour one out for the 5'4" and under motherfuckers.
>>942459839Hang in there buddy, when you reach your 40s you'll get those manboobs!
>>942460754True, I mean he's young tall and white already the kid just doesnt know his worth yet topkek
>>942460841This. Don't overdue it bulking up. You want lean. We tend to turn all the muscle into fat when we get older, and it's a pain in the ass to keep the cardio regiment up to counter it.
>>942459839when i was 18 i was 110lbs. i thought i'd be under 125lbs forever. i just lifted iron and took serious mass gainer. but, the real weight gainer was age. i am 28 and 157lbs.
>>942459839I hope you understand that there are people all over the world that just LOVE skinny guys. They go out of their way to find skinny guys. If you're not sickly or weak, there's a thousand fat-asses that are wishing they were you. You can run up three flights of stairs while they're still on the first. I love walking into a room and being the skinny guy. Fuck yeah. Also: If pic is actually you, just look at those fingers. If I had those fingers, I'd be practicing my Stevie Ray Vaughn on a Stratocaster about now. Don't be so hard on yourself. Work with what you got.
>>942461567Yeah, but I’m not one of the people that loves skinny guys. Just a bit of bulking and I’d be happy. and yeah it’s me.
>>942459839
