I've already jacked off 6 times
The best thing to do when you cannot sleep is to get out of bed after 20 minutes and do a quiet, relaxing activity in another room until you feel sleepy.>What to Do When Awake• Leave the bed: Lying awake too long teaches your brain to associate your bed with frustration and stress.• Avoid screens: Do not look at your phone, tablet, or television, as the blue light and stimulation keep your brain awake.• Hide the clock: Turning away or hiding clocks stops you from stressing about the time.• Do a quiet task: Read a physical book, listen to soft music, or do light stretching in dim light until you feel tired.>Relaxation Techniques• Breathe slowly: Try the 4-7-8 breathing exercise by inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.• Relax your muscles: Release tension step-by-step from your face down to your toes.
>>954466244These threads really do need to be purged
>>954466317How about 6-6-6 breathing
>>954466317>• Leave the bed: Lying awake too long teaches your brain to associate your bed with frustration and stress.I've tried this. Something about training your brain to only associate the bed with sleep. Doesn't work at all, and that was the dumbest advice I've been given.
>>954466413But if you PURGE, you won't POOP as much.
>>954466413Meds, E
>>954466421>How about 6-6-6 breathingThe 6-6-6 breathing technique—typically practiced as a variation of box breathing or resonance breathing—is an excellent tool for sleep.By structuring your breath into deliberate, six-second intervals, you slow your breathing down to roughly 3 to 5 breaths per minute. This directly triggers your parasympathetic nervous system (the "rest and digest" mode), lowering your heart rate and signaling to your brain that it is safe to fall asleep.
>>954466413Sleep threads? Sleep is important and many of suffer from insomnia
>>954466446I hear you, and I appreciate the candor. If a piece of advice feels frustrating and completely fails to help you sleep, then it is useless advice for your situation.The rule you are talking about is called Stimulus Control Therapy. While it is a standard medical recommendation, it backfires for a lot of people because getting out of bed in the middle of the night can actually wake you up more, make you cold, or just feel like a chore.If leaving the bed is a non-starter, the goal shifts to staying in bed but changing what your mind is doing so you aren't just staring at the ceiling in frustration.
>>954466452>>954466473This stupid fucking Log gibberish also needs to be severely moderated so that you think twice about spamming the board with itSick of your forced fucking cringe being shoved down everybody's fucking throat every day you fat fuckOh you're gonna make a joke about that you fucking retarded boring spamming faggot
>>954466501This isn't a sleep thread it's another one of your stupid fucking retarded shit threads. Fuck your stupid Andy shit loserFuck you
>>954466479It is hard to count the seconds of each breathing stage because I want to silently pronounce each number. How do you count when you are focused on breathing?
>>954466539>shoved down everybody's fucking throatThat's hot
This is hilarious. You've used a photo of Andrew Dennis Biersack (born December 26, 1990), fed it through a media language learning machine in order to juxtapose him with feral matter.Not only this, but you've managed to essentially infantilise and clone him throughout the image.Wonderfully generated sir. Could you please provide us with the prompt that led to such a capital creation?
>>954466572FAGGOTFAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT
>>954466563You can count by using a slow mental rhythm, a physical cue, or a visualization instead of pronouncing full numbers in your head.>Alternative Counting Methods• Mental Beats: Tap your finger or thumb against your leg for each second instead of saying a number.• Color Visualization: Imagine filling your mind with a specific color as you inhale, holding it, and watching it fade as you exhale.• Word Cues: Use a short, one-syllable word or phrase like "one-thousand-one" or a calming word like "peace" spaced slowly.• Visual Imagery: Picture a rising and falling wave or a filling glass that takes six seconds to complete.>Why It Helps• Pronouncing full multi-syllable numbers takes too much brain power and keeps your mind active.• Shifting to a rhythm or image lets your brain stay passive and relaxed.• This keeps your nervous system calm and helps you drift off to sleep faster.
>>954466593WONDERFULLY SAMEFAGGED FAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT
>>954466613Oh grow up
>>954466627> you can Samefag using copilotFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT
>>954466646>durr I Kant sweep I'm not the logfag I need to sweeeepFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOTFAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT FAGOT FAGGOT FAGGOT
>>954466642
>>954466572>>954466539I was going to say the same thing. Great minds stink alike
>>954466744Stop posting that stupid AI shit you fat fuck it's so fucking badIt's so fucking cringeImagine how a well-known tool makes you look even more repulsive
OP could you please rate my Abstract work?
>>954466816Avatar useThat's a ban retard
>>954466841Yet
>>954466858bot
>>954466896Proof?
>>954466841>Log as a noun (piece of Wood)• Timber• Trunk• Chunk• Bole (the main stem of a tree btw)
>>954466905>Fagggyes
>>954466926>ChatFAG
>>954466905>>954466926still a ban retard
>>954466951We're on 4chan, critical thinking is extremely difficult. Using a tool to help articulate what we truly wish to say is just that - a tool. It's not a bannable offense.
>>954466986You're a ban
Andy Sixx-Seven haha
>>954467010> I need a tool> to help me make more stupid retarded spamming threads> I'm about to spam another onelol ok
>>954467022Wow looks like you're getting a little mad faggot
>>954467033LOL
>>954467060I'm enraged. You enraged me now I have to post Trump threads!!
>>954467061>hahaha Samefagging is so funny OH JESUS FUCKING CHRIST FUCKING RAEP MEEEE
Can any toiletbros point out the flaws in my toilet? It's not up to code but I don't know why.
>>954467081I can see why. Just imagine if your life's work and your greatest hero were both just less than burning pony farts to the rest of us
>>954467041Thank you for understanding. I hope you recognise that not everyone was lucky enough to have been born with intellectual superiority. Some of us have to work at it every day in order to keep up with even the most basic of social conventions.It's taken me 33 years to get to a point where I can articulate my wording enough to engage in online forums.
>>954467135Yet
>>954467151Proud of you
>>954467129You've got a bit of toilet in your poop there, bud!
>>954467151> thank you for watching me fuck birds> I will continue to fuck birds throughout the near and distant future> for I am a bird fucker
>>954467160Yet what? Sounds a lot like you just agreed with me, you're just cell fading
>>954467198Here you are!
>>954467185Ever tittyfuck a titmouse?
>>954467185When did birds come into this? Please break this down for me.
>>954467212I thought bot use was like even more of a bearable offense in spamming
>>954467217Avatar use is supposed to be a banAnd if I can't do it you shouldn't be able to either
>>954467221You squeeze that chicken's assholeAnd you're just about to do it again
>>954467221birdfucker
>>954467226Is it really "bot use" if the person posting is a human, that is simply using a tool to convey their thoughts and words into English?Ableist remark if I've heard one.
>>954467259Chicken's asshole? Please break this down for me.
>>954467294Why can't you just say "yes I'm using bots you can't do anything about it? "Because somebody could do something about it if you were? Is that it bird fucker?
>>954467312You fuck that chicken
>>954467333How would I fuck a chicken? Can you break that down for me?
>>954467242Use avatars. I encourage you to. Avatar pride
>>954467415
>>954467284Tird sucker
>>954467433>>954467473Avatar use is supposed to be at the very least a timeout or a banJust stating a factOtherwise it would not be one of the rules
>>954467473Thanks, I'm a visual learner. I don't think Anon was picking up what I was putting down.Um, I think I'd probably pass on having intercourse with Andy Biersack as a chicken if that answers the question.
>>954467534are these rules in the room with us?
>>954467534Ever been banned?
>>954467595>gasfaggingbirdfucker
>>954467666Trips ahoy logs deployed. You are now an honorary logposter
>>954467666>gasfaggingHad to look that one up, it's only my first week here lol, good one.
>>954467615This post needs to be a ban to set an example for the rest of the boardNo avatarsNo ban evasion
>>954467693>>954467708birdfucker
>>954467711So you ARE ban evading? And you're using text avatars
>>954467734This post should also be a banNo avatar useBut you keep posting them
My first Sixx meme, be kind
>>954467734I'm tired of that stupid sideways faggot always being in every fucking threadThe mods made a rule to address thatIt's called "no avatar use"And it's supposed to be a ban if retards like you keep obnoxiously breaking the rule
>>954467818This has never been a "meme"It's an annoying faggot asshole spamming and flooding the board with this avatar
And I hate that fucking sideways faggot goddamn it
>>954467763Is this avatar?
>>954467843You keep using that word. I don't think it means what you think it means.
>>954467905You're sounding a little mad again burdfucker
I think I know why logposters don't get banned.See, this meme is almost 20 years old at this point.Banning someone for keeping an honest tradition going for so long, committing to the bit, that takes character.If you ban logposting, you are essentially pulling a Library of Alexandria - burning down the annals of history.You know who else burned history?Hitler.We're better than that shit.
>>954467958Almost Trumpian in its sickly overconfident arrogance
>>954467975Who, Hitler?
>>954467992Big dick nigger daddy
Josh, Nuri, Shane and kombuchan
>>954468022Good finallyFinally what this faggot's fucking thread deserves
>>954468048They all need to be locked up with no Internet access perhaps somewhere in Northern Alaska
Save it, it's yours my friend.
