Wish me luck! 800 calories a day. Gonna lose that fatboy body!
>>23857166best of luck dude
>>23857177thanks man!
wait i want to start that, i want to try a 1000 cal diet, what do your meals look like?
>>23857166Good luck
>>23857206Shakes with cold water and soups (also drank out of a shaker) with hot water. It's an official NHS program.>>23857233Thank you Danny!
>>23857242They have fat camp at home for adults in the UK?Innovative
>>23857166how much do you weigh right now?
>>23857242what kind of shakes and what kinda soups… pls share the full method
>>23857250It's all done from home. I record my weight and blood sugar levels every week as this diet is meant to make me lose weight to prevent me going diabetic. >>23857255Last time I weight myself it was 148.2kilos. I've been fluctuating up from 145 kilos since food was re introduced.>>23857262It's a program called counterweight. Involves reading about nutrition and gaining tips on what health weight loss looks like. You can buy the shakes and soups directly from the counterweight website but this was all done on the NHS to try and reduce my chances of diabetes.
>>23857407yeah the reason ur fluctuating up is because going as low as 800kcal is crashing ur metabolism.how long are you doing the shakes and soup for each time u do it? I think it'd make more sense to water fast for a week every month and count macros the rest of the time than switching between 800kcal and a normal diet
>>23857166sounds cringe but i wish you the strength to go through with it
>>23857166Gee that's great. BTW it's your carb intake, not your calorie intake, that matters. Over 40 grams a day and you ain't losing shit, unless you're a construction worker.
>>23857422We're doing it for a month to see what weight I lose. Water fasting is for body builders to lose water weight no?Intermittent fasting has been pretty successful with me in the past and this isn't the first time I'm losing weight, just the first time I'm losing weight while on meds.>>23857436Thanks Avo! It's super cringe to share but heck it'll keep me motivated to stick to the diet. OP image related.
>>23857493no solids for a month.
>>23857495by water fasting I mean fasting but still drinking water.the thing body builders do of dehydrating themselves before competitions isn't called fasting they just call it cutting weight usually I think.
>>23857513I don't want to lose muscle mass so water fasting is probably not for me.
>>23857622you'd be suprised how well the human body holds onto muscle mass when u have fat to burn. l had typed up a thing of suggestions but I've deleted it because at ur weight it dosent realy matter what u do as long as ur calories are low. just do whatever works for you but when u come off the liquid diet please make sure to slowly taper ur calories back up over the course of a month instead of just jumping back into normal food or you'll just rebound really fast due to ur metabolism being slow as fuck from the very restrictive diet.
>>23857822Thanks for the advice bro! Appreciated! 3 shakes in and the final shake of the day will be around 8pm
>>23857825<3
I like being fat, means I die earlier so I don't have to see the fall of my country plus I don't get harassed by women wanting to touch my cock
>>23857166lezz goooo!its a marathon, not a sprint!! :D
