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08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
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I did 24 pull ups today.
Thank you for reading my blog.
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Wow that's neat. I did 30 push-ins (into your mom) today.
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in a row or spread out throughout the day?
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>>23882407
that is a lot of toilet squats
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>>23883242
In a row.
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>>23882407
Can you plank for more than a minute?
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>>23882407
12-25......................
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>>23884385
cirnonegros are no longer pencil-armed nerds???

I took 3 days to recover from a hard gym session because I was ignoring staying hydrated.
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>>23894514
Oh, I didn't know. I have much to learn. I learned mild cardio on rest days will help the body recover faster, as the faster bloodflow flushes out waste from the muscles rebuilding themselves.
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>>23892749
ancient meme pic
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GIRUGAMESH
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I can't do that gym shit. I have to be working towards some sort of outside goal with physical labor or I just don't get anything out of it.

My daily routine involves walking 4 miles loaded up with all my tools and some extra weight in the rucksack, along with my dog who also carries some tools and equipment for me because he's a trooper.

When I reach my destination I build a quincy and my dog runs around and gets his exercise while I'm working on it. I'll generally shovel up the loose snow nearby into a pile with my plough shovel/tent thing that I made. It can also serve to carry stuff either strapped to the "tent poles" or by dragging it behind like a sled.

Then I cut out ice blocks or use wet snow to build it up. I guess it's kind of a combination between a quincy and an igloo. I don't build roofs though. Don't want some kid getting killed if one were to collapse
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>>23904482
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>>23906077
Drop and give me 20 pushups everytime you bumpcult this dead meme thread, pencil arms.
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>>23921606
20 more pushups
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You aren't doing the pushups, are you, cirnigger?
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>>23882407
You dont look like that thoughbeit
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>>23903742
SAKURACON NI IKIMASU!!!!!
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