What meals do you eat throughout the day for a calorie surplus
I will never understand people struggling to connect 2 neurons together to think of a calorie rich meal.eat literally anything idiot.
>>20437640Beer.
>>20437640Milk.
baked potato
>>20437640I eat left overs for lunch. Small snack for breakfast, and then maybe a handful of peanuts on my last work break or on way home. Most calories come from dinner.
>>20437640I'd eat her through out the day to keep me going
>>20437656Sure but those baked taters need some bacon, onions, and cheddar. I'm sure that one of us will think of scallions as well.
>>20437640I just had microwave lasagna slop
>>20437677What brand and where from?Not all frozen slop is the same.
We are the Magnificent SevenRing Ring
>>20437640I've never been on a calorie surplus but I've thought about this question before. It depends on the individual. Right now I have bad acid reflux so it would probably be something like milk and i'd drink it throughout the entire day.
>>20437640Calories are units of measurements of heat (burning something in a closed environment) and have nothing to do with how the body metabolizes food and uses energy, not to mention the measurements you see on packages or elsewhere are usually inaccurate and off by 20% as per standard guidelines.
>>20437763>hey guys I just rewrote the laws of thermodynamicsBased retard.
>>20437640Peanut butter and jelly sandwiches
>>20437640Beer helps.No joke either, after I started working out I've most of the time been staying away from too much beer, but whenever I'm on a strength program and I end up drinking to excess (but obviously not so much that I'm too sick to lift) the gains have been as good or better than when I'm not drinking beer.
>>20437763>we learned about calories in biology today, and now i'm going to infer a bunch of bullshit based on that
>>20437763Shut the fuck up nerd>>20437669>I'd eat her through out the day to keep me goingYeah?? Eat her right in the pussy, LOL
Are Hungarian women worth it bros?
I, err uh, would very much like to SEXUALLY FUCK that young woman.
>>20437868I've only known one, she was kinda cute, but she was crazy too. She was a co-worker of mine and she would pretty much just go around yelling all day long (usually happy yelsl though), maybe she just had ADHD or something
>>20437827>Beer helps.>No joke either, after I started working out I've most of the time been staying away from too much beer, but whenever I'm on a strength program and I end up drinking to excess (but obviously not so much that I'm too sick to lift) the gains have been as good than when I'm not drinking beer. Placebo effect, you roided up retard
>>20437910I have not roided and if I did, my gains would be extremely unimpressive
>>20437864Everywhere
>>20437868As long as they shutup, nobody wants to listen to them.
That screechy whiny euro bullshit is downright unlistable.
>>20437640A better question who is the girl
>>20437958HotBrainwash on TikTok
>>20437910Imagine the limp wristed, pencil neck reddit faggot who typed this shit lolFAGGOT
>>20437958Enji Night
>>20437640Here’s what I include in my shake-frozen spinach -steel cut oats (blend these two first before adding anything else, might need to add some milk if your blender stops before it’s pulverized)-Healthy Delicious Nature's Earthly Choice Goji Cacao-whey protein-milk-banana-frozen fruit-Greek yogurtShould be in the 900 calorie range.
>>20438160That's a good shake
>>20438160That's stuff out of bizzaroworld, you should copyright that.https://www.youtube.com/watch?v=c9Z3r05iwEsClash
>>20438203Only bizarre to somebody who doesnt know about gains
>>20437640i would forfeit my life to be her underwear for one day
>>20437640nuts, cheese, diy double cocoa milk, double oil or butter in your recipes.
Two scoop protein shakes with whole milkPeanut butter and honey sandwiches
>>20438512That seems pretty gay like soylent wafers
>>20437640I'd recognise those hips anywhere
>>20437640>take whatever food you prepare>add butterCongratulations, your food now tastes better and has more calories
>>20437640A whole mozzarella
>>20438517You've got brain rot.
>>20437640I eat her pooty tang
I get through two whole chickens a day when I’m bulking. It’s hard work.
>>20439981Maybe add a loaf or two of rye or pumpernickel breads?
>>20439981For me I go for the WINNER WINNER CHICKEN DINNER
