Thread dedicated to males with voluptuous butts and thighs.
Routines for growing glutes and quads>Bodyweight Routine (every 1-2 days)1x15 Pump Squats4x10 Split Squats (2 per side) (bulgarian split squat for more difficulty, or Cossack squats if you want something different)3x10 Hip Abductions (eg side plank abduction or some variant)1x10 Hip Thrusts (one-legged for more difficulty, 10 per leg)Every set should be done to failure, so it's ideal to add weights to keep progressing. You can add reps instead, but that stops being beneficial once you get to 30 in a setAdding sets become necessary for long term growth. Add if you feel you have the time and energy, but you don't do more than 10 for a muscle in 1 day. Obviously add to what you want to focus, additional workout one could add:(glutes) seated good morning(quads) sissy squat or reverse nordic curl(hams) nordic curl(calves) calve raises>Gym Routine (2-3 times per week)3x10 Low-bar Squat (if preferring strength 3x5)2x10 Hip Thrusts3x10 Hip Abductions(Whatever else you want to do, but not cardio as that should be done before weights)This is the basics needed for glutes and some quads. As you increase the weights, daily squats can be taxing so you may find it better to substitute to a routine like the following:>Monday3x5 Low-bar Squat(…)>Wednesay3x10 Leg Press(…)>Friday3x5 Low-bar Squat(…)If you really don't like barbell squats, you can be fine with just leg press and/or another squat variants, just be aware of different muscle involved.Add more workouts for what you want to target:(Glutes and Hams) RDL or Deadlift(Hams) Leg Curls(Quads) Leg Extensions or Reverse NordicWorkouts like Step-Ups and Kickbacks can be good glute warm-ups, but because they can't be loaded as easily they aren't as good for progression like squats and hip thrustsThe thing that matters most for muscle gain is consistency. A week or two off is fine every 3-4 months, but ideally you train in a way that doesn't require breaks due to fatigue or injury
>>11379560To explain the workouts>Pump SquatsYou want your torso to be as close to horizontal to work the glutes, and have your feet and knees angled in such a way that you torso fits between them>Split SquatsTo get more glutes on a split squat, you want to lean forwards, else it becomes more quad focused>Hip AbductionsNot a specific workout, but a movement. You get more glute medius (which will make the upper part of the butt larger) in a bent hip position like a seated hip abduction machine. If doing a straight hip variant, pulling you leg to the side and back will get glute medius and maximus>Hip ThrustsTo avoid getting hams or quads, your knee should be 90° when you lift up, and to get more glute activation you may want the feet a bit further apart>Seated Good MorningThese isolate the glutes in the stretch, so you want bent knees when doing them. If doing heavy enough pump squat or low-bar squat, they become obsolete>Sissy Squat and Reverse NordicBoth are good quad isolation workouts, but to do them safely you need to make sure your quads aren't too tight—work towards a pigeon pose>Nordic curlBest bodyweight hamstring workout. Using a yoga ball for support will likely be necessary>Calf RaisesIdeally you stand on a block so you can stretch the calves fully. Descend slowly and pause at the bottom>Low-bar SquatLike with the pump squat, you want your feet in such a position that your knees are beside the torso at the bottom of the rep; however, you want to keep your back at 45° for most stability, and train you abs with crunches and leg raisesWith any squat type movement you want to make sure your feet point the same direction as your knees>Leg PressHave your feet as high and as wide on the plate as you can to get the most glute activation.>Leg CurlA seated leg curl is the idea variant, but bigger hamstrings can distract from the butt>Leg ExtensionNot as good as the Reverse Nordic IMO, but can be easier on the tendons
>>11379560I should do this so I can get dudes lining up to buttfuck me
>>11379571Envious
>>11379558i guess this is a sequel thread to >>11327194, even though you didn't say anything of the sort
>>11379567scythe is such a cutie, i wanna see some action between him and kris from deltarune
>>11379626is it a faux pas to like the previous thread??? my bad, i guess
>>11379727I don't think it matters which thread you like, just get in line to put your face on the boycheeks
>>11379901i don't think you understood, sorry; i was asking if it was socially unacceptable to link the previous thread, considering you told me the previous thread didn't do so, either. i didn't know purposely not doing so was a thing
>>11379901>>11379984also i only just noticed why you responded that way, sorry; i meant to say "[link] the previous thread" not "like the previous thread". though desu i can see why you assumed i meant the spelling mistake
>>11379984>>11379986yeah, oops, my mistake on my end too
I need to be facesat by a fat ass boy
>>11380235Fark..
a question for fellow anons: do you prefer dominant big butt boys or submissive ones? are you railing them ...or serving as their throne~?
>>11381825scythe is best boi
>>11381827he's good, I agree, but I'm having trouble trying to describe what makes him attractive, besides the ass, of course
>>11381442dominant because they are the best to correct
>>11381997from my point of view it ressembles Reimu from touhou, and Kris but with visible eyes
>>11382091oh, so you don't want to submit to them... you just wanna break them
>>11381997It's the contrast of his stalwart demeanor against his effeminate appearance, he choses to dress cutely but doesn't make that his whole personality, so there's a frequent disparity between how he appears and what he's doing.
>>11382123I think that's it! You hit it dead on the money(maker), anon
>>11381442I don't really know. I can say that smug bratty bottoms are hot but at the same time I'm a bottom myself and I don't like being in control of the situation... So if he wants to ride my cock, I will let him do it, but I will need some attention to my backdoor afterwards. So it a mix of both railing and being railed, I guess. Also I usually imagine myself being the one with big butt lol, tho I wouldn't mind if I will not be the only one with massive ass.
>>11379560>>11379564Is it possible to make your calves thinner?
>>11382472what's the sauce?
>>11382553As in spot reducing fat?Maybe. Regular cardio (like walking 30-60 minutes a day) could help, especially where it's a lymph issue as typically fat doesn't build up in the calves without being sedentary. If you mean reducing muscle, just not working them would reduce their size.
>>11382973It is Blackwhiplash, anon, the most popular artist on the subject.
>>11383121...Oh, it has been some time since I've seen her art.
>>11383015Yeah, important to not run or do too much walking for smaller calves, but I don't know how you still get the cardio. Rowing?But also, thicc is good?
>>11383133Jesus, the strip of mustard down the hot dog is such a hilarious touch
>>11383138I think they too big.Like 41cm(16 inch) at their wides point
>>11383143Well, be the you you want.Probably stretch a lot but don't run, diet becomes a big piece too then.
>>11382120break their asses
the trinity of femboy spectrum ignore the hyper pregnancy thread
>>11383290lol im in all three cuz the bestthicc preggo fembois
>>11383290I'm in this thread, the fat femboy thread, the ambush/muscle femboy thread, hung femboy thread, and the giant male thread. Need to be smeared out by many boys
>>11383295lol your fantasy gangbang is laaarge
>>11383297In more ways than one, lmao
>>11383299God, fat butts are the absolute best for fucking it is undeniable
>>11383300Or suffocating under, do not forget that~
>>11383302how could I?Jesus, the amount of work I've had to do to convince fat girls to fully sit on my face
>>11383143Ah, so fat guy calves>>11383145Stretching could make them smaller, but not because of the stretching itself. If you have tight calves, they'll be getting a lot more work as they'll need to work with each step. Since anon is/was fairly heavy just based on his calves) that tightness will mean a lot of work on the calves.So what you could do is stretch them, both the soleus and the gastrocnemius, but also try and do some cardio that won't benefit their growth. Low intensity cycling on an exercise bike, or even just using a resistance band around the back and feet and extending the feet repeatedly.That's assuming of course Anon isn't one of the very few people with a myostatin deficiency that will just always grow muscle.
>>11383323Anon should find someone who has a calf shrinking kink to instruct him
everything posted ITT is a biological woman
>>11383295i'm starting to think all of the Male threads are just the same people trying to make space in a futa dominant board
>>11383639I don't think that's the case, personally, as the guy you're replying to. I'm just a bi guy feeling a bit more gay than usual
>>11383324>calf shrinking kinkYou know, when you surf the web for long enough, seeing more and more bizarre and obscure things everyday, eventually you will stumble upon some weird guy with a fetish for oversized knees that has a gallery with 164 pictures of badly drawn cartoon characters with bloated kneecaps on his deviantart page, and witnessing this makes you realize that literally anything actually can be someones fetish.>>11383378Dangerous level of cope.>>11383639As the op of this and two previous threads, I'm saying that I'm not involved with other threads. I visit them once in a while, but I don't even post there.>>11379984>i was asking if it was socially unacceptable to link the previous threadNah, I'm just too lazy. I think will post the links to previous ones from now on tho because I have the archived versions.
>>11383650Hey, same!>>11383786Absolutely. I mean, rule 34 in full force.I like this very much.
>>11383920Hell yeah, another bro appreciating the art of giving men a fat fucking ass
>>11383786Almost non of characters here were actually drawn to look like dudes. 90% of this thread is basically draw a flat chested girl, add a dick, and call it a guy.
>>11384271I mean, a few could stand to look a little more male, yeah, but big butt boy art is big butt boy art at the end of the day
>>11384482Tbh, I prefer it that way. The plus side to drawings is that you can enjoy a fantasy that can't be enjoyed irl. You can't find a wide hipped, big assed femboy who also has a feminine face irl.
>>11384271Well, it is hard to find, man. I have a preference for guys looking guys but femboy agenda set an era of female faced males, I can't do anything about that. It is sad that there is virtually none artists on the subject who would draw a character with average bishonen facial features or at least a proper chin, everything have to be androgynous now or outright feminine; I can only sustain on scraps.
>>11385131The impossibly wide hips and feminine proportions doesn't help.
>>11385468I suppose that's fair. But this is a "big-bottomed boy" thread. A lot of drawn porn tends to exaggerate proportions and do shit that is realistically impossible
>>11385824*bottom-heavy boy
>>11383378And you have an IQ the room temperature of Alaska.
>>11386178I still had my name on from /qst/, lol. Fortunately, I'm pretty sure anyone who recognizes it will be the sort to agree with me. 85% sure.
>>11386178I think that anon needs a good healthy sitting on
>>11385824True, but I feel like the realism gap between a drawn bottom heavy femboy and a rl "bottom heavy" femboy is a lot wider than something like the gap between a drawn thick woman and a rl thick woman.
>>11386690
>>11386690This is true. I think people may just find the bigger ass found in drawn porn more aesthetically pleasing? maybe? That, or (probably the more likely answer) most artists who draw this are kinda porn-rotten
>>11386812Anon, where did you get this tantalizing gif
>>11387694I found it on another imageboard and edited it a little because it wasn't looped because of additional frames that I cut.
>>11389534Ohhhhh, I see. Nice editing work then
>>11390188>>11390190I don't have any results on yandex, is that ai
>>11390212I mean, not every image shows up on yandex, I've had human made art not pop up on yandex. But I am also curious... is that AI?
>>11390627>>11390212Just need to do little deeper digging than results on image search.Artist is RyuukusnpaiartSadly no boy art on their page, just rare pics of this boy who's their OCs brotherI couldn't find an original post for these, but they were both in this replyhttps://x.com/Ryuukusnpaiart/status/1873144083990163459?t=FZZ_71NYQtv4GffwPFxg0g&s=19
>>11390212No, it was made by human.>>11390771Yeah, they primarily draw hetero or futanari stuff I already don't remember. Some artists aren't dedicated to drawing males with big booty, there would be one or two drawings like these and the rest of their gallery is hetero stuff or futanaris.
>>11390790Oh right, that checks out
>>11390871
>>11391628
>>11391633
>>11391634
>>11391635
>>11391636
>>11391633big butt boys in leggings really are something else
>>11379560>>11379564So if I do all of these, I'll have big butts? But personally I'd want to have them a bit smaller, y'know, like picrel, nothing too plumpy.Maybe I should work the thighs more?
>>11392634Realistically speaking, you wouldn't get an overly gigantic ass from the workouts alone and to add to that it wouldn't have the same shape as the typical bottom heavy character have. Most of the butts in this thread are fat and if someone strives to achieve this look they would also need to put on some weight in the right places on top of working out. So just doing the workout would result in growing your butt to a level your picrel is or these >>11385133 >>11390188, As you can see, they are big but not overly big and they have a firm round shape instead of being sagged by gravity because of excessive fat mass. In any case, you can stop doing the work out at any point where you would achieve the look you prefer.Doing a separate workout for legs won't be harmful, though if you specifically look for thighs spilling out of your programming socks, then I would say you should consider eating more instead...
>>11392811A fairly reasonable estimate, maybe a bit bigger if you bulk a little on top of it.>>11392634Just doing them isn't going to cause a major change, you also need to keep progressing. Going from nothing to working out is obviously a major jump in intensity, but after a while your body will have adapted and you won't keep growing muscle unless you increase the intensity somehow. Of course, progression also is a sort of benchmark, i.e. you'll need to be eating right in order to actually keep making progress at a steady rate:- 1.5g protein per 1kg of bodyweight- At least maintenance levels of calories, but if you're skinny you probably want 200cal more and if you're fat you could have 200cal less- Ideally having carbs around your workouts as insulin is supposedly the most anabolic hormoneGetting that particular shape of body isn't probably going to come from working out since it's largely fat as other Anon says. Spot fat increase and decrease are things I've attempted, but there doesn't seem that much you can do without surgery.If you wanted bigger thighs, working them with a different method of squats would be the go to. A regular back squat, front squat, or hack squat will focus the quads more, although I find it funny to have a bigger ass than all the chicks at the gym while also being many times stronger than them because they only do various isolation works (hips measuring 114cm, squatting hips below knees on a low-bar squat 130kg 5 reps for 3 sets).The shape of big quad muscles may not be something you want as it gives the quads a more blocky shape. It may be possible to get mostly growth in the upper thigh by doing just a weighted/banded knee drive (growing the hip flexors) and weight seated hip flexor raise (targeting the upper part of the rectus femoris a bit of quads). Doing some hip adduction and abduction will also give them a more rounded look. I could write up a couple other routines if people want specific muscle-based shapes that bad.
>>11392811slut
>>11391468boygnancy
Do y’all think I should gain weight? 6’3” 245 lbs with 45” hips. My butt is mainly muscle and doesn’t jiggle much, but if I put on weight it would probably go right to my stomach.
>>11393926
>>11387050Curves are nice and because a curvy body is associated with femininity, some artist will apply that to femboys because femininity is like the biggest part of the whole aesthetic, and it's pretty normal to exaggerate reality in art.
