What is your excuse for eating like shit? It can't be that you like food because you could be eating so much more without issue
>>74073436>What is your excuse for eating like shit?I don't, you homo.
dat shit expensive as fuck
>>74073436When I made this transition it changed my whole mind about where I get my food.>>74073477It saves you money in the long run to go grocery shopping and not spending 15 dollars every day eating at mcgoygles.
>>74073477>actual retardIt costs like 30 bux for a meal at maccas, while i can get a decent cut of meat, veggies and a potato for like $5. Learn to cook fag.
>>74073436That a lot more than 1576 calories. I would guess the steak and yam alone is close to 1600 .
>>74073436I eat whatever I want because I can. If this something you have to consciously think about you sincerely have bad genetics
>>74073506It literally doesn't cost that much, but you also don't need the soda or the sludge-filled pie either. Personally, I don't think you need the fries either. You get one burger and a McChicken or six piece nugget without any sauce. That's how you do it.
>>74073436Left is better, vegetables are for fags
>>74073436WTF right is literally me
>>74073477People bitching that healthy food is expensive better already be on a plant-based diet.
>>74073436Just drink coke zero instead and there is a couple hundred off
>>74073545>You get one burger and a McChicken or six piece nugget without any sauce. That's how you do it.$15 please
>>74073545>quarter pounder and a mcchicken is +$10You could unironically have a high-end homemade steak or salmon dinner for that.
If you're going to get fast food slop why don't you at least go for the god tier fast food?>tastes good>grilled shit is low calorie (still overpriced but it's fast food)>hates faggots
>>74073700I like shake shack.
>>74073652>>74073506>>74073506Mcdoubles and McChickens are bogo for 1 dollar so it's like 8 bucks after taxes for two of each
Vegetables are a filler, empty nutrition.You need obscene amounts to benefit from eating it.Take that burger, split it into two, take all of the vegetables, split into two.Now you have two meals for a day for a normal human.
>>74073436most people wouldnt call a double quarter pounder + fries + pie + soda "eating a little"
>>74074247You’re such a fat retard that is hurts. Vegetables are just as delicious as meat, sometimes more delicious
>>74074278nta but i don't see where he said anything about taste
>>74074300They’re tasty and filling calories?
>>74074311well he did say "filler" which is similar enough to "filling", and again no reference to taste which was what your initial reaction was entirely about
if left had diet soda it would be like 1100 cals. right only has 1 proper meal rest is random filler bullshit, you could add 3 plates of spinach n cottage cheese n fruit salad or whatever low cal bullshit next to the big mac and fries too.
>>74074251That's a fairly small amount of McDonalds
>>74073506I used a coupon the other day and had a large drink, double cheeseburger, chicken sandwich and medium fries for like $4.
>>74074325Filler implies useless.
>>74074300Dude said nothing about how vegetables taste just that their nutrition sucks compared to meat and animal partsYou have outed yourself as a screaming whiny vegetarian/vegan brained basedboy
>>74074340you fat fuck
>>74074346alright i can tell you're one of those guys who has never been wrong about anything and will endlessly change the subject instead of saying "oh yeah fair enough that wasn't about taste was it"carry on being right>>74074353you what
>>74074355Post body
>>74074395
>>74074358Can you define what “filler” means to you?It’s implying that they’re useless. Taste good, has nutrients, not useless. Even if they didn’t have nutrients they’d still be useful because they’re tasty
>>74073436School is stressful and I get too lazy to not only grocery shop, but cook it too.
>>74074423>Can you define what “filler” means to you?I'd agree that filler would usually imply without nutrition, or without unique nutrition (i.e. particular vitamins not everything has), but I don't see that it usually implies lacking tastefiller can be good, it just implies that it by itself doesn't make the complete thing
>>74073477Mcdonalds? Yeah, it’s pricey depending on what you order in the Biden era.
>>74074442My interpretation was that he meant they were wholly useless, and even if they are nutritionally useless they’re still delicious and filling.Have i cleared that up for you bro? Sorry for the misunderstanding.
>>74074465>fillingActually very important attribute, especially for fatties who eat until they "feel full".
>>74073436>>74073477Unless the right is three meals and a snack, it probably takes twenty minutes to eat it all.Most can't even find that time to make a meal or exercise.
mfw both drinks on photos are fucking trash
>>74073533>food is cheaper now that it has ever been in historyIts like 30% more expensive than 4 years ago
>>74074247>empty nutritionBased retard
>>74074338https://www.youtube.com/watch?v=jeU2dm-yBT4&t=7m38s
>>74073490You're going to be spending minimum 15$ a day on food anyways as grown man
>>74073519Lol no
The app helps with deals on fast food
>>74074864under 6€ at europe and thats a bulk season price
>>74073436I seriously doubt there are 1576 calories there. It's healthy but not that light.I've been on 1500 kcal/day diet and you you need to figure it out very well at the time of preparing your meals, it's quite easy to overpass.
>>74075022What country? The meat i buy for a day is already 5 euro.
>>74073477Carbs are LITERALLY free, like 1 euro a kg at most. Protein costs a little, but you can still get quality stuff at 10e / kg even in the most expensive euro countries (norway need not apply). Vegetables are pretty cheap too if you buy wisely, stuff like carrots and broccoli are cheapPeople who claim healthy eating is expensive have never bought raw ingredients themselves
>>74073436Left: actual nutrientsRight: fiber, water, more fiberEnjoy bloat and constipation
>>74075167Finland, rice bought once a year so its dirt cheap per day and daily protein is from meat/eggs
>>74075051Most of it is literally just fruit and meat. Fruit has almost no calories to the point where the top plate is maybe 100-200 max, while the meat is more like 350-450 max. Dunno what the bottom plate is but you can make 1,600 calories look big or small depending on what you eat. Usually carbs is what gets you, really need to buy more meat myself since protein doesn’t stimulate hunger like sugar does.
>>74075205Daily milk alone is 1/4th of that budget, what are your daily macros?
>>74074751maybe in america, bidenflation
>>74075215>typical amerifat lunch
>>740752151800 calories is lunch? lmao. america is insane.>spaghetti (white flour)>"""organic""" mac and cheese (white flour slop)>whole milk, antibiotics growth hormones>"""organic""" cinnamon(fake) squares cereal white flour, high fructose corn syrup slop
>>74074729Whats that drink on the right side then? I thought thats protein shake or plain tea/coffee?
>>74073436>What is your excuse for eating like shit?I'm broke. I can't even afford the McDonald's now.
>>74074338MovieBob holy shit
>>74075215>spaghetti >mac and cheeserevolting
>>7407526420lb of rice = $20Bam carbs for like hundreds of meals.You should be able to fit in some protein/frozen veg around that.>I can't even afford the McDonald's now.McDicks has always been significantly more expensive than cooking yourself.
>>74073506>i can get a decent cut of meat, veggies and a potato for like $5.Stop lying on the internet
>>74073519Havw you ever counted macros before? Not even close
>>74074251Its eight ounces of meat, a bun and a potato, plus a small.pastry. its not a lot of food.
>>74073519>That a lot more than 1576 calories.>I would guess the steak and yam alone is close to 1600 .American detected lmao
>>74073436A mcmenu in my country has less than 1000cal.I unironically pity Americans for the state of their food.
Cool, they have a calculator for all the stuff you buy.This is a triple cheeseburger.If the meat was of better quality, the amount of fat could probably be reduced a lot.About 4-5usd.
>>74073506>maccasPlease kill yourself
>>74075227In most western countries
>>74073519Seed oils on the left alone will be 900calories.
>>74074278>Vegetables are just as delicious as meat, sometimes more delicious
>>74073436What is that white shit on the bottom plate on the right?
>>74073436What the fuck is on the right of the muffin?Crumpled paper?
>>74075905That white bullshit is the deciding factor on whether or not right's count is accurate. Left, switch to diet soda, lose the fries and "pie" and switch the burger to 2 McDoubles and suddenly its OK on cals and macros - obviously you don't want to live on it, but once in a while it's fine.
>>74073436You cannot cheat your way out of dieting. Left will satiate you just as much as right. Salad gets broken down faster and is less satiating
>scrambled egg whites fuck off
>>74076016>Left will satiate you just as much as rightIn what world
>>74073436>>74073490Yep, life changing.When you make your own meals, control the oil and fattiness of the meat, and carb control portion sizes it's incredibly easy to feel full on 1.5k kcal per day while hitting your protein requirements. Bulking becomes a matter of more carbs and slightly fattier meat + a pint or two of liquid bread.
>>74076170in the world that both have the same caloric/energy content, eating popcorn will never satiate you the same as a good stake by the time your stomache is full it would take 30min and you're hungry again
>>74076221So now you are saying the opposite? The right has more protein, more fiber, more nutrients, it will satiate you more
>>74076236it's more varied but its content is not relevant, salads get broken down very quickly you will be hungry after 1 hour
>>74076282You keep saying that but its irrelevant, now address my points
>>74076307Your point is since it's more varied then it's more satiating, you feel satiated by the caloric intake not the variety.
>>74076016>>74076307Umami content will give you more of a full feeling. Protein being highest in umami. Even competitive eaters will say to eat protein last since it causes you to feel full a lot quicker. Always scarf down the carbs first if possible then protein last
>>74073506ok Mr. Albini
>>74076409Literally nothing in this post is true
>>74076409Just so we are clear, you believe that If I eat 1 cup of pure white sugar, I will feel more satiated than if I eat a 5 egg omelette with Bacon and a protein shake?
>>74076685No 1 cup of sugar has less caloric content. Tf is your problem retard?
>>74076711No it isnt, its more. A cup of sugar is 720 calories. 5 eggs is 300, 2 slices of Bacon is 70, and a shake is 100.Now answer the question.
>>74076685Its about 750 vs less than 500 calories. You have no idea what you are talking about
>>74076739Meant for >>74076711
>>74076685>>74076711Should have used oil instead of sugar water in this case. But whoever the retarded anon is talking about calories being the determining factor of satiation is absolutely wrong
>>74076769oil will make you feel sick but will satiate you try it. drink 1000kcal of oil
>>74076769No i shoidlnt have. sugar isnt satisfying and is extremely fast digesting. That's the entire point. Its more caloric and not satiating.
>>74073477yes, mc donalds is robbery
>>74073436I have given up
>>740767245 eggs is 350 minimum, 2 slices of bacon is 70 calories IN YOUR FUCKING DREAMS YOU LARDASS MORON, and a protein shake is 120 with 1 scoop and water.
>>74075227Tell me where you're coming from and I will either laugh at you or quote you the exact price changes that occured in the last few years for said country.
>>74077515Nothing you said is correct but I dont really care have a good day mate
>>74073506>decent cut of meat, veggies and a potato for like $5FUCKING KEKBoomer retard or just a retard detected.
>>74076685You said the opposite retard.Muh salad will satiate me for days unlike mcfries!!
>>74075858Vegetables are very good. And they can be as delicious as meat if you aren’t a cooklet. Some of the most truly delicious things I’ve ever eaten have been vegan (but made by a chef who was a heavy meat eater). You can’t cheat your way to flavor with vegan food so you have to be very deliberate with how you build the flavor profile of the dish. When it hits, it REALLY hits.
>>74077821>won't answer the questionConcession accepted
>>74073477Bro that's almost $20 worth of McDonald's
>>74077846The best way to make vegan food taste good is to throw it in the bin immediately and get some red meat instead.
>>740736928 oz from a ribeye, some potatoes and some salad greens with vinegar. Art of course you spend more to get yourself a pound of ribeye a bag of potatoes and a bag of greens and a bottle of salad dressing but now you're cranking out multiple meals
>>74073436I truly, for like the life of me, can’t cookYou can put a gun to my head and ask me to dice some onions and I’ll tell you to pull the triggerIf it can’t be microwaved, air fired, or regular pan dies it’s just not getting made by me
>>7407895910 dollars but your ignorance is forgiven
>>74073436What's that front thing on the right? Looks yummy.
>>74073436>not eating bothNGMI starving skeleton
>>74077846shut the FUCK up zoomer
>>74073652Each nugget is 75 cents akshually
>>74073506>learn to cookSome people are structurally disadvantaged and live in food deserts and have to take the bus for 30 minutes and that store doesn't even take EBT.
>>74074338i've seen this pic a thousand times and it still makes me chuckle. him thinking that fast food is mostly air or something since it's not very "dense" is the part that always gets me though. he has no real reason to think this. he could not argue the point if someone asked him to explain, but he says it anyways because he's a fat fuck that wants more mcdonalds an hour after eating, so there must be something off about the burgers instead of him being a 400 pound monstrosity
>>74079256Maybe if they weren't such feral baboons companies would find it profitable to operate in their area
Bros how do I get into healthy cooking? I've been surviving on slop and bread for the past four years. Currently the healthiest thing I can make is rice and broccoli or a fried egg
>>74078999make an omelette.cook stuff separately in the same kind of pan you use for the omelette, and then put that stuff in the omelette.the system will then grant you a level in Cook.
>>74077846Man I was on your side because I too like vegetables but you sound like the biggest possible faggot right now
>>74079418Just eat less carbs and more meat and animal parts
>>74079418https://youtube.com/@Jalalsamfit
>>74073436I seriously don't know what that stuff is on bottom right. Looks like wet, crumbled up toilet paper.
>>74079610Egg whites
>>74073506shut the fuck up stupid nigger
>>74073436Man I fucking miss beef bros, duck's too expensive, lamb just isn't the same, and the deer here have CWD.
>>74073477Fast food is WAY more expensive per pound retard
>>74079992>Whoa my two goyslop sandwiches are as cheap as literal lbs of whole foods from the store>Another victory for fat retards
>>74075480Have you never been to a grocery store before?
>>74079441I worked in fine dining for a really long time. I love food; not in the way fat people “love” food but in like a hobby way. Perhaps you’ve just never had anything that was vegan and prepared by somebody who knew what they were doing
>>74075858>t. fat fuck that can't cook
>>74076016It literally won't you're fucking retarded
>>74073700>CEO/Chairman shines nigger shoes in strange televised racial ritualhttps://youtu.be/SxeEhuT4Cao?si=4fYk_B1NdvAWGfgL
>>74079418Literally just cook shit in a pan the same way you do eggs lol? Throw chicken and onions in a skillet and serve when the chicken's cooked through. You can also bake many things if you don't want to watch a skillet. Just buy a cookbook or two
>>74080016Sometimes you just don't feel like going through all the trouble for all those ingredients put together, sorry that five bucks is that traumatic to you
>>74080059>Sometimes you just don't feel like going through all the troubleThanks for admitting to being a worthless fat fuck. Go back to /r9k/
>>74080069Whatever you say jobless neet
>>74079418I make spicy chicken curry with rice. Cook your chicken thighs with chopped up onions and garlic (one of each). Rice and eggs are also an incredible poverty meal, specially if you mix dat runny yolk in with your rice. Bake like pork or chicken shchnitzel and eat it with rice, gravy on top. Greek yogurt and kefir. Chicken and mushrooms in alfredo sauce on pasta. Canned sardines in tomato sauce on pasta. Chopped onions and garlic in everything. Garlic in your broccoli (important). Salisbury steak, mashed potatoes with the skins with gravy. Orange Chicken and lo mein, bake your chicken, drizzle orange sauce on top. Swedish meatballs with noodles. Sausages and sauerkraut with mashed potatoes. Try to find a brand of sauerkraut that's made with white wine. Hengstenberg Bavarian Style is the best in the USA imo, they sell it at Meijer in the imported foods aisle. Bolognese with wine in the sauce. Carbonara. Fuck I'm hungry
>>74080076>duuude I'm so busy being a FAT FUCK OFFICE DRONE that I literally can't COOK or GO TO THE GYM!!! I don't hecking HAVE TIME FOR IT!!!I work a 4hl office job and I meal prep lunches every week, you should kill yourself. Go back to your containment board.
>>74080090Greentext ingredients, and post simple instructions.
>>74080115I accept your projection
>>74080146Enjoy wasting money on your goyslop addiction and then gracelessly expiring
>>74076016just felt the need to call you a retard
>>74080161Memewords and ignorance of nutrition, maybe you are just excited because tomorrow is friday, kids sure love the weekend
>>74080140For curry it's>Cook rice>Throw chopped chicken, onions and garlic in large pan and cook with butter>mix tomato sauce and unflavored yogurt (or whipping cream which is cheaper) with various spices, curry powder being the most important>pour sauce into pan w/chicken and simmer for a few minutesAlso if you don't like curry flavors you can do just a tomato sauce or a french brown or white sauce or a gravy or literally anything
>>74076853sugar is plenty satiating, in fact it puts you in a anabolic state since it's pure carbs and you gain energy
>>74080169you should kill yourself, calories are calories
>>74080174>ignorance of nutrition>earlier was bragging that two McD's chesseburgers cost the same as meat and vegetables from the groceryPlease post more of this cringekino
>>74080195youre so retarded you actually dont even realize how much of a retard you areactual double digit iq poster
>>74080210your stomach tells your brain it's satiated after getting nutrients aka calories, if you eat popcorn you will have to chew it all day to get any satietymy iq is ~135. Most normal foods are similar enough so caloric content is all that matters, and even if they weren't i claim it's still only energy content that makes you satiated
>>74080227So I can just drink soda to fill me up and be fine for the rest of the day? Cool!
>>74080195>calories are calories>functional strength>men weigh more than 200lbs>you NEED to deadlift>"twinks"
>>74080023There's that fag talk again
>>74080227You’re fucking retarded. It’s a physical stimuli of the stomach being FULL that signals to the brain to stop eating. Digestion takes a while. Have you ever eaten before?
>>74080243i agree with all but "functional strength", there's no such thing as unfunctional strength and no im not fat, you're a twink glassback victim weight all the same
>>74080246I mog you. I will fuck you up, and I’m gonna find you. Your ass is grass, kid.
>>74080237if you drink your daily calorie intake worth of soda sure it will
>>74073477Damn u r getting roasted but speaking the truth. That's prolly a $8 McDonald's meal, and the right cost like $20+. Healthy food can be cheaper, but this image is all expensive shit.
>>74080227>your stomach tells your brain it's satiated after getting nutrients aka calories, if you eat popcorn you will have to chew it all day to get any satietymy iq is ~135. Most normal foods are similar enough so caloric content is all that matters, and even if they weren't i claim it's still only energy content that makes you satiated>>74080250>i agree with all but "functional strength", there's no such thing as unfunctional strength and no im not fat, you're a twink glassback victim weight all the same
>>74080247>It’s a physical stimuli of the stomach being FULL that signals to the brain to stop eatingnot really as child i've eaten watermelon till almsot bursting and i haven't felt satiated and in 30mins i piss it all out and crave food again, using insults doesn't prove your point you just look mad
>>74080261The right costs $20 to buy everything as packaged, the single servings in the image are less than $5 total easily
>>74080267im not fat and i mog you, im tall so i can weigh 100kg no problem, especially if you don't skip leg days
>>74080280>im not fat and i mog you, im tall so i can weigh 100kg no problem, especially if you don't skip leg days
>>74080302>you're either fat or a twinkretard
>>74080304>>you're either fat or a twink>retard
>>74080323
Honestly people underestimate nutrition and overestimate it out of sheer ignorance, if burgers and fries killed people then this dude would be deadDon't overeat, stay active, get regular checkups at your doctor
>>74073436Doesn't matter what you do, you can't beat genetics
>>74075489deep-frying adds a significant amount of calories. it's not just "a potato". the pastry doesn't look particularly small eitherit's objectively not a small amount of food.8 oz of steak + a plain potato wouldn't be 1500 Cal
>>74081207>posts an ugly retard that looks like shit>he only eats one of these sandwiches per day>"uhhh but at least he isn't dead"Goyslop defenders have yet to take a single victory over homecookchads
>>74081340Caloric content is not the same as quantity
>>74081645Interesting that you immediately had to attack the guys looks, are you interested in men? Plus the dude is old as shit now, and he would eat at least one a day sometimes multiple especially when he was younger and hit the gym daily, as well as parfaits for dessert.You really just don't understand, do you? I bet you would have a fucking heart attack if you knew how many people eat like shit but manage to make it into old age while also drinking, smoking, doing drugs etc. As long as your genetics allow it and you aren't hundreds of pounds overweight you can get away with a lot
>>74073436Honestly? It was my family. Them always pressuring me to eat fast food and their oily/unhealthy "home-cooked" food. Once I started refusing to eat like them (which was hard for me since I don't like to upset them), shit got easier.
>>74081668Not reading all that, learn to cook faggot
>>74081685I accept your concession, I hope you actually know how to cook, take care of yourself
>>74081692Yeah we know you accept concessions lol, you probably live at the concession stand you fat fuck
>>74081752Post body
>>74081811>newfags on /fit/ typing the words "post body" without attaching an image of their own bodyWtf happened to this place?
>>74081649it is one measurement of quantity
>>74081949Were you asleep for 15 years or something? It's always been shit and no one ever posted their own fucking body, you homosexual
>>74081954Omits not a relevant measurement because the measurement I used was volume initially. You are moving the goalposts to try to not look stupid.
>>74081958it is a lot worse lately thoit's been like 75% ESL vegans for a couple of years now
>>74081972>moving the goalpostsmost people wouldn't call that a small amount of food. that's the only "goalpost" i've set and I stand by it
>>74081976At least a decade, time has been slipping past you and you haven't even noticed it
>>74081986Good for you, you're incorrect. Gave a good day.
>>74081998>Gavewell you're welcome (and thank you, that is a nice thing to say)learning is fun huh
>>74073477Why do you talk like a nigger?
