protip: you can't
>>74103436This is greatThese are the shakes that Hollywood actors drink to put on muscle for action movies
>>74103436where's the meat?
>>74103436makes you feel too full and bloated
>>74103436Micros are shit. Not enough fiber. Bad O3:O6 ratio. Poor protein:calorie ratio. You do you though.
>>74103436No meat, egg, or oysters. Not food.
>>74103506>raw oyster and cocktail sauce smoothieyou are a genius
>>74103505How can I add more protein in while keeping calories where they are/lower?I already thought I was doing enough having 2 scoops of whey instead of 1.
>>74103539NTAI would get premier protein and put two servings of vanilla flavor It should be 50g of protein
>>74103539>keeping calories where they are/lower?Is this a bulking shake or not?
>>74103436Ditch the oil and PB. Add .5 cup Nonfat Greek yogurt of choice, and remove a scoop of Whey (assuming your scoop is 22ish g of protein).If this is your PWO or (immediate) PoWo shake, it shouldn’t have any fats. You want quick digesting carbs and protein.If this is your last meal of the day, that’s fine. The fats will slow absorption of protein, making you fuller for longer.
>>74103618>ditch the PBdyel spotted
>>74103568The two scoops I have (bulk nutrients, Ausfag) are 54g protein already.>>74103576yes, but I don't want to go too high with cals because my other meals I spam out during the week fit macros pretty well for tdee already (3000~ cal)
what does the olive oil do for the shake. seems out of place
>>74103436I used to drink this. It made me feel like shit. Also broke 2 blenders with this.
>>74103436>>74103539Oats. This is usually made with around 100g oats to.
Woah woah that's a lot of fructose bro
>>74103436Olive oil in a shake with milk sounds disgusting
i read mixed berries as mixed batteries and wondered what kind of retarded diet was circulating amongst the normies atm
>>74103787My old formula had 30g oats in put I took it out and replaced it with 1 scoop of whey (also 30g) because I felt it was too much carbs/ not enough protein.>>74103767extra fat/calories plus olive oil is good for you or somethinng
>>74103858Remove the olive oil. Go down to 20g peanut butter. Why you drinking this if you need less calories but more protein?
>>74103436Delete olive oil. Add oats and honey.
>>741034361132 calories for 80 grams of protein lol you could eat 2 lbs of skinless chicken breast and get the same calories for 200g of protein
>>74103539Cut 2/3rd cup of milk and add another scoop of protein
>>74103436Add deenz.
>>74103436>no yogurt>no creatine
>>74103436too much fatremove the olive oil and add another banana
>>74103436too much fat. 50g/day is already a lot.
>>74103436>mfw on a 1650 cal/day cut
>>74103858>extra fat/calorieswhy add olive oil to accomplish this though, you already have peanut butter and whole milk in the shake. if you want more fat/calories why not add more peanut butter or more milk. please make shakes with normal ingredients>>7410735550g a day is like the minimum for proper hormone production lol what
>>74108262>50g a day is like the minimum for proper hormone productionimagine believing this
>>74108310this board is so obsessed with being contrarian that you purposefully fuck up your test lol thats crazy
>drinking your calories ngmi
>>74103452Pedowood just throws their faggy manlets on gear
>batransause frozen yogurt as the base. discard (((bananas))) as they are all monsanto genetically modified garbage. i used to like them but i cant even eat them anymore i literally gag from all the gmo's
>>74103787Not a complete amino profile
>>74108441the science is settled, sorry chud. if you exercise and are low body fat, it makes no difference.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662710/
>>74103539remove the fucking olive oil
>>74108528enough aminos in the mix to make them count
>>74103436>not in pill form ngmi
>>74103436Whey protein is a scam. You don't need it.
>>74108573LFHC still consumed 65g of fat a day on average therefore i will be ignoring this study
3 scoops250g berries Milk until the mixer is almost fullBoiled sweet potato (literally just better than bananas, don’t taste like ass or look like cocks, homos)Tablespoon honey (local otherwise it’s retarded)2 gloves garlic (won’t be noticed, just healthmax)Some spinach for healthies Thanks me later
>>74103618>PoWo shakeyou are literally the biggest faggot on God's green Earth, has anyone ever told you that?
>>74108687yeah you dont need it if you are getting enough protein from foods but 50grams of protein from a shake is super easy and convienant. TLDR: you are a nigger faggot retard
>>74103436It takes me 2 days to consume this amount of fat.I've made the mistake in the past to think "saturated fat healthy so I gotta eat a lot" which in turn, made me fat. Didn't give me any health issues because it is indeed healthy.But now at under 35g fat a day, I've been losing 1kg of fat every 1-2 weeks, with unlimited fruit/low fat milk/potatoes/sugar/coffee/salt.
>>74103505>pb and whole milk>"micros are shit"That's going a bit far desu
>>74103505>>74109488The macros are fine as long as you aren't cutting.The micros are kind of shit, but the mixed berries and milk should make up for that.It's not going to fill you up at all on a diet and it's inconvenient as fuck to drink in a single sitting.Cut down the portion by a factor of 3 or 4 and have it with a proper meal with fibrous carbs? Yeah then it's pretty good
>>74103539Skim Greek yogurt (200g)Skim milk (400g)Peanut flour (75g)Mixed berries (150g)Walnuts (30g)Raw spinach (50g)Banana (130g)Fuck the oil, you don't need it. Skim won't kill you, you can eat whole cottage cheese later for milk fat. Walnuts have a better O3:O6 ratio and better micros.
>>74109558For others reading: >calcium binds the oxalate up>peanut flour has decent fiber for the caloriesIf you want a decent post workout shake, you want quickly absorbing carbs, a solid amount of protein, and some electrolytes. I didn't list potassium salt and other quick tricks because you shouldn't default to them unless you need them - like in rehydration drinks for long distance running or sports (which I also make for myself).
>>74103436Replace all of that with a banana, 12 eggs, and one cup of half/half. You can thank me later
>>74103436that fat to protein rationigga I...
>>74103436Yes. Bananas have an enzyme called polyphenol oxidase, which works to degrade polyphenols. You're essentially wasting the polyphenol content in the mixed berries that you'd otherwise absorb. This was shown in a 2023 study.https://www.youtube.com/shorts/r4D1FQAfFcE
>>74103436if you eat this on top of a normal day of eating you are fat as fuck
>>74103436>less than 30% calories from proteinWhy even make a shake if you're going to do this
>>74103436Sugar, fiber and pesticides Sugar, fiber and pesticidesSugar, antinutrients, cancer oil, low bioavailability, high estrogen legumesPlant oil, none of which even is 100% olive. Tons of omega 6 for inflammation.Dairy scraps from the floorMilk is okay, raw better
