>never lifted, only did cardio>went to college party>buddies are playing arm wrestling>joined in cause why not>paired with sporty girl who looks and acts like picrew>expected ez mog, teased her>she won in 3 seconds and left my hand stinging for like 10 minutes>left the party embarassed>tested my strength using weights>mfw its only fucking 4kg per handWhat should I do to make this shit better? Cant lift and shit cause those shit exceeds my limits by a lot
read the sticky
>>74106303Cant do shit when you can only lift 4 fucking kilos
>>74106296>Cant lift and shit cause those shit exceeds my limits by a lotit will take you 1 month of gym to beat this girl.go to the gym and you will adapt, it's literally the point
>>74106332I can only start with weak ass weights that would take ages to bring up my strength
>>74106351>that would take ageshow do you know that, you don't lift you poop headDo you know how much you bench? Did you squat?
>>74106362Ill tell you how much I fucking bench.The fucking stick. Yes. The fucking stick. And I almost killed myself if my bro arent there spotting me.Fml.
>>74106380well then keep lifting until you can put plates on.make sure to eat more than you usually door just read the sticky
>>74106419My bmi is 25.09.
>>74106435what's your height
>>74106461174
>>74106296Do you have a severe condition or somethingEven the weakest normal man should be able to lift an empty barbell
>>74106497No, all normal.Just got a shattered ego from the incident and maybe developed a genki tomboy fetish as a trauma responseBut physically? Fine.
>>74106508if you train hard enough you will eventually be able to dom the genki tomboy.and your bmi isn't too high, you can clean bulk with slight calorie surplus
>>74106461170
>>74106532why did it go from 174 to 170forget the calorie surplus then just eat at maintenance with high protein intake
>>74106545Thats not me
>>74106482>>74106532Is the extra 4cm penis
Why would someone impersonate a loser(me) with weak ass arms?
regardless of impersonation just fucking lift and one day you will ruthlessly overpower the genki girl. watch the first youtube videos that pops up whenever you have a question. you can do it anon
>>74106296>tested my strength using weights>mfw its only fucking 4kg per handHow do you even wear clothes without collapsing? How do you buy groceries when you can't even lift the milk?
>>74106380So that's your starting point. Lift the bar until you can get 10 reps for a set. Then add a little weight. If you don't feel safe then you can use machines. You can be passably strong within a year
>>74106321>what is bodyweight exercise
>>74106696Bags and trolleys
>>74106296Ask her to peg you, hope this helps
>>74106783What is pegging
>>74106351You're dumb as fuck. Stay weak then.
>>74106908A sexy type of cuddling
>>74106783But i don't like herNot with those limp arms
>>74106296You don't need to lift, you need to be collared and have your bussy pounded
>>74107110Why
you could have beat her if you knew how to arm wrestleyou most likely tried to defend / attack using only your rotator cuffs, that is also why your shoulder hurt afterwardslack of skill/knowledge is the only reason you lost in this case, the setup also involves a lot of fuckery that you let her get away with. against other males when both know the basics strength and size ofc matters
>>74107173it'd be good for you
>>74106296eat more meat, I'm a dyel but I could beat adult women in arm wrestling when I was 11.
>>74106351everyone starts with weak ass weights
>>74106296I don't know man have you considered suicide?
>>74106296have you tried lifting weights?
>>74106351I bet you can get up to like 6 or 7 kilos in like two weeks (I am assuming that tried doing curls)how much do you weigh?
>>74106351>I can only start with weak ass weights that would take ages to bring up my strengthHow fucking dumb are youLift the small weights until you can lift bigger weights then lift those bigger weights until you can move on to bigger ones and repeat until you can lift the Earth like Atlas.fucking EVERYONE who was big started off small, no one starts off benching 150 like it's nothing, even if they would have you believe thatThe entire point of fitness is to gradually build up strength and push your limitsI was probably weaker than you when I first started, could barely do 10 pushups
>>74106296>some retarded pussy like this is getting invited to college parties>I'm notlife really is unfair
>>74106296your OP image makes me suspect you're either a ftm tranny or a potential mtf tranny, either way read the sticky, faggot.
>>74109464Well I look relatively normal and I hid my powerlevel so
>>74106296>running>upper body workoutAnatomy and Physiology should be a general course in highschool.
>>74106296>4kg
>>74110074How are routines for normal people gonna work on me?
>>74111029You can lift a barbell atleast right anon. I see 90 pound asian women doing it. That's how you start
>>74111040But 90 pound asian women probably aslo mogs me in terms of strength?
>>74111055How much do you weigh?
>>74111064170
>>74111065Lbs
What do you mean by "its only 4kg per hand" ?
>>74111144Literally thatAnything pass 4kg is in the hurt zone
>>74111111
>>74111231Yeah but what movement/exercise/position/time/rep count are you talking about, with that 4kg?
>>74111280Dumbbell curls and general strength
Twinkmaxx
>>74106380when I started I struggled to bench the bar, and now I can bench 1 plate (45lbs on each side) for 8 reps. i started 7 months ago.
Lol lmao at cardioniggers
>>74110916>hid my powerlevelWell...lack of powerlevel
>>74111065Theres no way you cant lift the bar at 170 lbs
>>74111629Weak arms
>>74111642You haven't tried I bet. Your body is just not use to it. It will seem tough at first, just push through it. With your weight, your body will adjust to it's real strength fast. You'll be benching 1 plate in 2-3 months
>>74106296yiu should give uo and out on a dress
>>74111716Pardon me?
>>74106296https://www.youtube.com/shorts/200eqtWkMKshttps://www.youtube.com/shorts/ey4GkNULqdQ
>>74106296>What should I do to make this shit better?You lost against a girl, it's over.
>>74112115>shorts
>>74106296Even if it's a girl, there's no shame in loosing to someone who practices more than you.If you've never done it before, you'll already be besting yourself tenfold no matter what you try.
You only did cardio you say. Can you elaborate?
>>74112115Tldw
>>74106351>waaah noo I can't lift the weight I want to because Ive never lifted in my life>since I'm not at my end goal when I start I might as well never start waaaahyou deserve to stay weak
word of advice for you: stop thinking so much. seriously. you have your baseline of strength and you think it's low. okay? now what? just give up before you begin? no. Lift, for gods sake. Lift and in a few months you won't be as weak as you are now. the time will pass anyway so really you only have yourself to blame if in 6 months, she beats you again at arm wrestling because you were too much of a pussy to actually start lifting.
>>74106321then start off using 4kg dumbbells, dummy
>>74112684Slow progress
>>74111716Why
>>74111716Why speaking like that buddy? Cum got on your screen?
>>74112115I am not brave enough to click on thatCan some hero describe it for me?
>>74112993gotto start somewhere
>>74113802By the time I got the strength of your average dude i would had a girl friend already
>>74113926I don't think you would, your attitude tells me that you're a huge pussy and a bitch that only wants shortcuts and hates putting in actual work even though after 1 year of strength training you would be stronger than most females will be in their entire lives. You deserve to be humiliated by females until you decide to take charge and try out different methods.
>>74113926ok so easy decision, just commit suicide now
>>74113948I am scared it would take more than a year to even improve a little while a slight misjudgement would turn back all the progress behind where I started.Had a bmi of 19 throughout years of cardio. The pendemic is enough to fuck that over in 3 months.
>>74113949Which way
>>74114043You'll have Beginners Gains on your side, you'll gain muscle quickly. Consistency is the key to success.
>>74114521What gain?
Apathetic
do push ups and grind to get your first pull ups.
>>74106296SS+GOMAD for 2 weeks
>>74115230Speak to me in normal terms
>>74115336Aka no avbreviations
>>74115531straight shota + gallon of milk a day
I suffer severely from looking imperfect, arms not being big enough, musculature not being defined enough etc etc that i do not almost ever leave my house if it is hot outside and i'm not clad in baggy shit due to feeling immense shame and anxiety. (I know that other people aren't looking, that no one cares[i do])But then there are these fucking reprobates like OP openly going to parties being so pitifully fucking weak where a woman beats you in arm wrestling with not a single bit of shame, self-doubt or anything.
>>74115601Wdym
>>74111064174
>>74112115>shortskys
Damn
