Meal prep is your friend.

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I don’t understand why one is saying I’m 8lbs away from normal and one is saying I’m 20lbs away from normal. Why are they so different? Holy fuck BMI is useless. I’m most disappointed that I’m still obese. Not overweight, obese. I still got a lot accomplished sure, but it’s a bit demoralizing to see that just 20lbs makes me obese vs normal. Yes, I wanted to lose another 20 pounds anyway, but I guess there’s a difference between realizing that if I want to look like my goal, I need to lose 20 pounds, as opposed to “No lmao you need to lose 20 pounds just to be acceptable your real goal is probably 30lbs away”. Numbers dont lie, YET the scale is saying I’m almost human but the tape measure says I’m still very far away. FUCK. I wouldn’t be so disappointed if I’d just measured first and disregarded BMI entirely.

at least obese people are clearly fatasses, lanklets with oozy flabby bellies and tits like me look like goblins and would be a horrible shock to anyone who potentially undressed me

Bros I just want to eat...so bad...

>>74108670
So why not have a very low calorie food, like sugar-free Jell-O, watermelon, spaghetti squash?

I'm finally gonna do food prep that will last for the next two weeks or so to test the waters. I've got me
>2 packs of chicken breasts
>green beans
>peri peri sauce
>teriyaki sauce
>cherry tomatos
>bell peppers
>garlic powder
>paprika
>caribbean style rice
>salsa
>heads of lettuce
>hummus
>panko
The plan is to make slightly different variations of chicken lunches each day. Thinking well seasoned seared and oven-roasted chicken with tomatos and spring beans. Peri Peri with rice. Torikatsu with teriyaki.

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How the hell are u supposed to sleep at night? Hunger doesn't let me sleep

>>74108753
There might just be too big a gap between you, eating your last meal of the day, and going to bed. Try either going to bed earlier, or eating dinner later. Or take calories from another meal and having a snack an hour before bed

I hit 30 pounds lost the other day. Just another 20 to go.

>>74108753
I have this problem too, I take melatonin to fall asleep quicker. It can make you a bit groggy the next day though, so try not to depend on it too much. Use it when you're starving at night and would be overeating otherwise.

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>>74107264
>a 1000 calorie salad

Had 500gr of beets with 2 eggs and some vinegar for lunch, was full all day, 500kcal, pretty good. Ready to shit red all of tomorrow.

>>74108657
Obese people smell like hamster cages

Bros I learned you can air fry a boiled egg. Obviously not boiled but you get what I mean. It came out great. 300° F for 11 minutes. It came out perfectly, better than any boiled egg I’ve ever had.


This is a game changer for those that are like me and hate prepping food, which can cause one to be in kidney to opt for shitty junk that’s easy to prepare. 10 minutes and I have some eggs, maybe an optional 5 minute ice soak. Can literally toss the eggs in fuck off work on something in the AM like getting ready come back for the alarm and have breakfast ready, instead of opting for some microwaved bullshit.

>>74108753
Work out harder

>>74108895
I'm pretty sure these are germoids. Rent free as usual. Americans don't eat that mystery meat slav pink sausage

>>74108991
Just pop an egg in the microwave on high for 2:30 and you have a perfect hardboiled egg every time

>>74108753
eat a late high protein meal
I do 3 eggs with a bit of butter and toast at 10pm, no problems with hunger even if I stay up late and I don't wake up at night hungry
I think if you eat something with casein protein it's going to work even better
I sleep well every night subjectively, and objectively 5-6 nights a day - sometimes my deep sleep is lower for some reason even if I don't realize it(I use a sleep tracker) but it took a lot of sleepmaxxing to get there
this is at 1500kcal
any lower and I also sleep well, but because of pure exhaustion(my best sleep was when I was multi-day fasting)

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>enhances your kino

>>74109129
the acidity still fucks with your teeth
take the herbal/fruit tea pill

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>>74109139
No

>>74109129
good better best
This is better than a milk shake but not the best thing
Points for trying

>>74109168
For me it's coke zero over ice. God's nectar

>>74108753
When I’m hungry, I imagine my body is crying out for food and after a while, it turns to my fat storage for energy. No idea if it’s true. I just drink ice water before bed sometimes

>>74109180
Calories in calories out. This has zero calories, so..
>>74109182
Coke Zero tastes like pennies and blood to me. Pepsi zero still somehow has a fizzy taste to it even if I take hours to finish it

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Weight has gone up. Maybe tomorrow..

Fatty Contest
ChainBanger
205.2lbs

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>>74109238
how do you know what penis and blood tastes like?

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They got me a salad because I beat it into their skull that im going to keep improving. She is a lovely lady, love her to death. Drained the whole packet of dressing because its "included" in the nutritional facts. I know thats wrong but it makes me believe that its worded that way to trick people? Id rather have tree cups of yogurt instead

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>100g heavier than yesterday
>Eat and drink morning coffee and need to shit
>Weigh self pre and post shit
>400g shit

Hell yeah I'm still down.

>>74108588
fucking maid chicken threads need to DIE like seriously FUCK YOU

>>74109955
What watch is that?

>>74108753
First day of my diet (1000 - 1200 kcal) was yesterday and I was pretty hungry last night. It gets easier with time from what I hear.

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>>74109901
Pennies as in multiple 1 cent coins, fag. I know what blood taste like because I’m a warrior(and I also ate a bitch out on her period once)

Today during work I wen to help some dudes unload some heavy machinery. I bent down and pulled out a CHEP pallet that had some wood chocks nailed onto it. Like 80 pounds I think. After pulling it out and dropping it I got very dizzy for 10-20 seconds. If I had been walking I would have fallen over. I think I am cutting too hard ive dropped like thirty pounds in 70 days.

>>74110029
Current weight and starting weight? What’s your daily intake look like?

>>74110026
The living embodiment of the wojak meme.

>>74108639
Bump. Is it so different because I’m short? Or is BMI always this retarded?

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>>74109046
it's a traditional american recipe, dumbarse

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tfw got so fat that my arms go numb sometimes and I have a hard time going up stairs. mainly come by here once ever few months to shitpost. should probably start fixing my health at some point but im still in the chasing-the-dragon phase with my food addiction. on saturday I snuck out without telling my partner and had a whole steak dinner with a baked potato, I ordered extra butter on both the potato and steak. it was delicious. I ate all my other meals of the day at home so my partner would not be suspicious.

>>74109993
Fitbit versa 2

>>74110040
161/195. 5'7. Like 1500? Im not weighing stuff im very stupid

>>74108753
Drink water and work out harder.

>>74108753
I have a small dinner then some protein right as I go to bed. That helps.

>>74108817
How much are you taking? I've not experienced this.

>>74108753
Wind down, get off screens, read a book

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>>74110052
The living embodiment of jealousy and cope at my Aryan Nordic genes

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>>74108639
Ok, let me explain these numbers to you, gorl fren. The graph on the left defines the "ideal" BMI as 18.3, straddling the line between "Underweight" and "Normal". The graph on the right defines "Normal" as 25 BMI, straddling the line between "Normal" and "Overweight". The one on the left has you pegged at 32.0 BMI, while the one on the right thinks you are only 26.6. This is either a calculation error, or you have put in the wrong height on one of these charts (BMI should only calculate based on height and weight). It's "safer" to aim for the lower BMI, since that puts you as far as possible away from "Overweight", without dipping into "Underweight" territory. Hope this helped to sort things out for you.

>>74110399
No one in the history of the universe has ever been jealous of fat retarded hicks.

>>74108639
If you're trying to grow muscle ignore BMI. When I'm at 12% body fat I'm still overweight because I have 10 years of training and I've gained muscle.

Stop acting like an idiot

>>74110399
Is someone really posting their face on here?

>>74110517
First day on /fat/? Don't worry you'll get used to it soon enough, it's our mascot.

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I regret to inform many of you will not make it and stay there however I believe I will! (assuming the info below would be correct today)

>Research has shown that short-term weight loss utilizing a variety of approaches can be successful, yet more than 80% of successful individuals experience weight regain after 1 year, 85% after 2 years and over 95% after 3 years (Langeveld & de Vries, Citation2013). It is noteworthy that the majority of weight regainers gain more weight following successful short-term weight loss than they lost while dieting (Dulloo et al., Citation2012).

Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review

tandfonline.com/doi/full/10.1080/17482631.2020.1862481

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>our mascot
fuck off

>>74110533
Insane how easily she doubled her attractiveness

>>74110517
It's a joke, don't worry. We all post this really ugly fat dude and combine it with satirically retarded takes

>>74110517
It's not impossible. Only other time it was posted was with the same filename.
More likely it's some retard he found on facebook.
>>74110541
That's not doubling. That's exponential improvements.

>>74110517
/fat/ is the /r9k/ of /fit/

I can't eat eggs bros. I used to be able to, but now whenever I make them my stomach feels awful and I get the shits. :(

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>tfw bought a walking treadmill to try to lose extra weight on my rolling fasts
>forgot to buy running shoes so cant use it till tomorrow
oops. i walked on it for a bit though and it seems great gonna get a lot of use out of it with my standing desk to grind out japanese while i walk or whatever. only issue ive been having during my fasts recently is i can feel the stomache acid burning feeling sometimes and im not sure if theres something i can take to make that feel better

>>74110583
Tums for acid

>>74110581
try making them different ways, egg salad or mixed in with noodles.

>>74110621
tyty wasnt sure if taking tums on an empty stomache was okay

Approaching my first waistline checkpoint, 30 inches. I'm about 30 and a half right now and will likely hit 30 soon. Original goal was somewhere below 30 since that's where most of my clothes fit comfortably. Some grecian ideal calculator said my ideal waistline should be about 27 inches since I have 6 inch wrists but that seems insane. I can't even get smaller than 28 with half-asssed vacuum posing. How lean do you think I should go? I think I'm going to try and reach 28 then continue to diet for another week or two and see where I land.

>>74110506
I constantly heard the muscle thing as a cope from actual blubber whales talking about muh strong fat and thin blubber layer etc etc. all the time growing up, somehow I don’t think it could possibly be that skewed by my muscle mass, even if I have gained a bit there’s NO WAY I’m above average.
>>74110400
Yeah I noticed the bmi mention in the BF%, but The body fat requires measurements I double checked. You can see I put in the same height and weight, it’s saying I’m FATTER than I seem to be on paper. Much fatter. I figured I’d still look chubby at 127lbs (25 BMI) but I didn’t think I’d still look so fat even at a “healthy” bmi. My real beef here is why it’s SO different.

Can do you all resist the urge to just eat everything? The hunger pains are real

>>74110583
I used to get acid reflux fasting, most recent long fast i stopped drinking black coffee and drank snakejuice and haven't had it.

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>>74110541
>>74110533
>>74110562

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>>74110721
oh true i do drink coffee on my fasts so i bet thats whats causing it but i cant give up the one thing thats gives me joy while im suffering not eating for weeks on end

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>>74110763

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>>74110517
What happened to the Bile Queen anyway?

>>74110665
>My real beef here is why it’s SO different.
The only thing I can imagine is that one of them thinks you have less muscle and therefore more fat, but that would be a measure of bodyfat, not BMI.

>>74110774
i do put a tea spoon of half and half cream in it with my morning coffee but i doubt thats breaking my fast or affecting my weight loss too much its like 18 calories i bet i burn it off just standing at my standing desk for an hour or two

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>>74110778
Well BMI is just height and weight and assumes body fat and muscle mass, BF is saying I have way less muscle than I should. Is BMI assuming I lift everyday?

>>74110812
Hmm then it shouldn’t be that harsh on you, what else do you eat that’s acidic?

I’m still hoping for an offices explanation about why I had horrible cutting side effects when I was 230lbs-280lbs but now at 297lbs I just effortlessly have been eating next to nothing. I don’t get it. I’m not even fatigued at least. Not even light headed or dizzy when standing. Did I get so fat that I unlocked a fat burning mechanism for fuel and the switch happened fast now? How can I in a single day go from binging junk daily to eating around 1000 calories of eggs, Greek yogurt, chicken, fruit, broccoli with no issues?

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>did the fork putdown

>>74108639
One says ideal and one says bmi of 25 which is the upper of "normal" bmi and not ideal, i have a bmi under 25 and still have a bit of a gut.

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>>74110851
ive been drinking water with a thin slice of lemon maybe? i also drink tea with a thin slice of lemon and some diced up ginger so could be that

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>>74110869
I guess it really depends on what kind of exercise you are doing. If you are just chilling out on the couch, cutting is super easy. If you start lifting heavy and sweating, you end up dehydrated qnd start burning muscle.

>>74110921
can I lick pusy

>>74110836
>Is BMI assuming I lift everyday?
No, BMI assumes no difference between fat and muscle. A bodybuilder would be considered "obese" under BMI because they carry so much muscle. As long as BMI is in the correct range, there is usually nothing to worry about.

>>74110937
In the past a 500 deficit + sedentary had me feeling like shit. Now I’m probably in a 1500 deficit and I’m way more active, at minimum I go on a walk for a few hours each day. But I feel fine. I noticed the walking feels slightly harder on an empty stomach VS if I have some fruit or a yogurt before but either way I don’t feel all shitty and horrible nonstop or even at all like I did in my past (failed) cutting attempts.

>>74110948
no im fat and gross right now but maybe in a couple of months

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i think i might have a genuine binge eating disorder. wat do?

>>74110210
I've seen the option to buy 3 mg, 5 mg, and 10 mg. I usually take just one 5 mg tablet, maybe two if I really can't fall asleep. But again, don't get dependent on these.

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>>74110921
Hmm. I don’t think that would be so bad unless that’s ALL you eat, but coffe and tea and lemons can be a lot of tannins on your stomach. Try cutting out the tea and see if it improves. Or coffee, idk which is more important.

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>>74108812
Sweet, keep it up! Remember not to let yourself go once you hit your goal, have a plan to maintain your weight and live a healthy lifestyle.

The first 24 hours of fasting is always the worst. This fucking sucks.

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>>74110956
Okay!

>>74110952
Hmm, so the scale for BMI is what’s fucky. The TDLR is it’s says I’m normal way sooner than I’m actually normal. Neat. Is this why so many chubsters stay chubby?

>>74110983
Treat it like any addiction.

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Just ate a 20oz slab of prime rib for dinner

>>74111021
>Is this why so many chubsters stay chubby?
Could be. Someone was wondering why Im losing more weight when I was at a "healthy" weight when I got to under 25bmi. Currently at 22.3 bmi and I STILL need to lose weight to be satisfied. If you REALLY have a lot of muscle BMI might be useless but for the vast MAJORITY of us fatties its not a bad thing to track IMO.

>>74111021
It also depends on what you mean by "normal" and why you want to be in "normal" range. If you are losing weight for health, only BMI matters. If you want to look aesthetic with a sixpack, you will have to train and pay attention to bodyfat percentages. One is basic health, the other is advanced fitness.

>>74110983
Stop eating

>>74110955
I personally find a huge deficit easier than a small deficit, because it usually means you are spending less time switching between burning glucose and burning fat. Running out of carbs sucks. Running out of carbs every 5 hours sucks way more.

>I'm finally losing weight in my lower stomach, back and hips

I've been fasting for months now, losing fat everywhere but those spots (which I really wanted to lose). It feels great, like a reward.

>>74110562
Imagine someone actually doing that. In this case the pictures are way too related to be made up.

>>74110776
Ya see what I mean? Unquestionable
Btw you got a weight progress chart?

>>74111080
Congrats. I just started and I was surprised to see my arms getting flabby. Not really the greatest effect of losing weight but at least my waist is getting smaller

been nobooze for almost a month, all other things equal havnt lost any weight

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>>74111087
Weight progress chart? Not sure what you mean, but I post pictures of my scale most mornings

>>74111167
You don’t have a graph you keep? Or do you post for fatty contest?

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>>74111208
Nah I just weigh myself every morning. Keeping a graph isn’t gonna effect anything and I don’t like group projects

how the fuck do i start lifting after close to 3 deacdes of being a couch dwelling fuck

>>74111248
How overweight are you? I would lose weight before lifting.

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>>74111041
Those people tend to just be crabs. I’ve heard a disturbing amount of “that’s an eating disorder! You want lose more? But you aren’t that fat anymore! You need to stop!”. I’ve seen a lot of women who lose weight but never get down to normal, they just stay chubby and accept it as good enough. Someday I’d like to put on real muscle for sure, but if BMI is already maligned with my goals then there’s not much point to track it anymore. How did it feel for you to realize you were “healthy” but not healthy?
>>74111042
Fair enough. I do want to at minimum just look normal, but I’d also like to achieve REAL fitness goals like gaining muscle mass and actually look… like how I want to. I want to genuinely be proud of my body and not just “yeah I put in a lot of work and made progress” but proud that I’m there. Actually feel tight and firm instead of just fatty. Normal is not chubby or fatty.

>>74111250
its more lack of any muscle than straight obesity

>>74111309
>>74111359
Advice is the same for both. Cut first, then when you have room to gain weight, that's when you add exercise and muscle.

>>74111248
>>74111359
Pick things up and then put them down?

>>74111309
>How did it feel for you to realize you were “healthy” but not healthy?
I just dont really give a shit about healthy OR "healthy". I want to be fucking LEAN.
At least pretty much EVERYTHING is easier when you are in the normal weight range.
I still see the fat fuck in the mirror. I probably have some form of body dysmorphia which doesnt help things but who cares.

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Okay /fat/, I'm 5'10", 180lbs. I've lost over 110 pounds, and I'm basically in the healthy weight range. While I'm ecstatic, I'm also upset that I'm easily somewhere between 25% and 30% body fat right now despite being 180, so I look frankly horrible, pic related best represents me.
I've barely worked out in my life, and I need decent first steps towards an exercise regiment. Any good pointers to some resources? I really need to begin focusing on building muscle and burning my remaining body fat, it feels like a whole new beast compared to just cutting.

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>>74111371
Frankly I worry about that because I’m not sure I’ll ever want to gain fat back again. I fear the bulk getting out of control

How the fuck is 200lbs at 6'3 considered an "overweight" BMI?

>>74111371
Not those anons, but yeah you’re right. I started lifting when I had 30 lbs left to lose. It’s said often that lifting will help you burn fat but if you do that, your weight loss slows down way too much. I gained about 8 lbs of muscle but only lost 10 more lbs of fat when I should have lost 15 more lbs of fat. I know this because I got the hydrostatic fat body composition scale done to see where I was at.

I’m gonna get down to a proper bmi before I start lifting again.

Okay bros, feeling ready, just want a reality check. I'm 290 lbs, 6 ft. Most estimates I see say I should weigh around 170 lbs. How quickly can I lose 120 lbs assuming I have a high tolerance for hunger so I run deep calorie deficits? How does resistance training complicate things since I know I'll put on weight in the form of muscle? When will there be a noticeable/drastic difference in appearance? I just want to know these things for motivation purposes

>>74111371
As someone who haven’t been /fat/ in my life but I have been 126kg bw at 194cm tall only due to “bulking for muscle gain” I’m currently back down to 110kg I would say. Fuck you. Never encourage gaining weight because there’s no reason to. Get your weight in check and then just hit the gym and track your protein intake. You will need 10 years now of consistent work and gaining weight won’t make things go quicker. You might feel bigger but it’s just an illusion. Stay safe out there guys! You’re doing a good fucking job.

>>74111480
>your weight loss slows down way too much.
Mine completely stalled for a fucking MONTH when I was eating at a moderate deficit when I started to lift. I probably was recomping at that point but it was really fucking demoralizing which is why I switched to fasting.
Now Im lifting during my refeeding days only and Im FINALLY almost at my goal weight. I have time to lift and really build muscle when Im lean enough.

>>74111467
Sounds alright to me. Plenty of body builders are like 220 lbs at 6’

>>74111461
That’s one of those outliers. Plenty of guys go on bulk/cut cycles. It’s a matter of not eating way too much when you start lifting.

>>74111457
I know this feel way too well.
>starting weight was 293 lbs
>fasted my way down to 227 lbs
>fat absolutely melted off, all over my whole body
>thighs went from 34" to 28"
>hips went from 52" to 44"
>waist went from 48" to 38"
>can't take 2 steps wearing my old shorts without them falling to my ankles
>never fix my eating habits and stop fasting
>balloon back up to 315 lbs
>all measurements went back to starting, some like my thighs even worse at 36"
>start doing CICO and carnivore
>down 72 lbs now at 243
>waist is doing ok but hips and thighs are still super fucking fat despite being only about 15 lbs heavier than I was the first time around
It feels hopeless. Like my thighs barely lost a couple inches after 72 lbs where last time I lost less than that, 65 lbs, and my thighs shrank several inches. It's fucked. I really think something is physiologically wrong in my thighs, like it maybe isn't even fat but is cancer or something. I can grab at my inner thighs and it doesn't even feel like regular fat, you know that squishy pinchable fat? It feels hard and rubbery, not fatty at all. I'm probably going to end up dead from whatever fucked up shit is going on beneath all this fat.

Well, all I can tell you is, if you still have fat thighs and hips, the only thing you can do is keep on losing weight. I wouldn't bother switching to building muscle yet. 180 lbs at 5'10 is still kinda fat, sucks to say. Maybe try getting down to 160 and re-assess from there.

>>74111496
>Plenty of body builders are like 220 lbs at 6’
With the emphasis on BODYBUILDERS. Most of the people in the thread are fatties with almost NO muscle at all.
Most of you fatties need to drop WAY MORE weight than you think.

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this is me >>>74107323
I think this is a better place for this
received great advice
pic related was my day
ate 3 top sirloin beef steaks and a tamale

>>74111487
>Hogh tolerance for hunger
You clearly don't since you're 290lbs. It's going to be atleast 18months more like 2 years to lose the weight.

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>>74111396
I see progress when I wear old clothes, or get sent fat pictures by relatives that I can use to glue to my current body. I guess I know what you mean with the desire to finally be lean. I’m so elusive at my heaviest that I’ve got like two fat pictures I can actually use for comparisons.

>>74111492
That’s a nice tactic. Yeah I would go through weeks if not months of stalling before I would see progress. Chasing lifting numbers gets really fun and the weight loss aspect goes out the window. It’s better to tackle one thing at a time. Recomp looks great but is a bitch on the scale.

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>>74111457
… You have lipodema?

>>74111513
Congrats on leaving chunky girl status and entering into what Americans call normal girl status. You’re doing great. I also know that feel.

>>74111512
sike nigga, I got fat because I like bad food and eat when I'm not hungry. The last week I've eaten 1000 cals a day and haven't felt hungry once. That's why I'm feeling ready.

>>74111489
>Never encourage gaining weight because there’s no reason to.
Anon, it's not possible to gain muscle without gaining weight. Muscle has weight.

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>>74108588
I want to do cardio but my fat ass can't even run for a minute for getting tired. Any tips to help me run longer?

>>74111556
Dont run especially if you are a fat fuck. Just do something low impact like walking for a long ass time. Otherwise you WILL fuck up your joints etc.

>>74111553
No matter what delusions you might have you are a fatty bum bum. You have no self control, you are 290lbs. You will fail with that mentality. Enjoy being 300+ lbs

>>74111556
Why do you want to do cardio?

>>74111568
Kill yourself

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>>74111534
I was much worse than chunky. That thing is not chunky, it’s a shameful excuse for a living thing. But you understand why I say American average and “normal”. But I’m not normal yet, I’m at 32% body fat. I’m still obese. 20-25lbs more maybe. All I know is I’ll get there.

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>>74111567
but walking takes too long to lose weight. I need to see quick result or I'm going to get demoralized again.

Newfag here. Week 1 of my fat loss journey. Read the sticky, plugged in my caloric data into MFP. Finally got sick of my fat fuck self that I developed during Covid bc I used it as an excuse to become lazy. Wish me luck anons.

>>74111576
You really should

>>74111581
With that mentality you will not make it. RIP anon.

>>74111581
You cant exercise the fat away anyways, its just a bonus for weight loss. If you want FAST results then you have to fucking FAST man.
I have lost a bit over 6.2kg this month already fasting, could have been faster but I ate couple of days in a row.

>>74111581
Cardio doesn't help you burn fat, it helps you burn carbs. You burn the most fat when you are resting or walking.

>>74110776
Aaah. Why are you doing this? I'm embarrassed for you

>>74111526
Okay it was an exaggeration, best I heard was a kangaroo shaped body, my waist and upper body have gotten quite thin, but the remainder of my fat is unfortunately concentrated in my hips and thigh.
>>74111509
160"s my goal weight, I didn't look crazy different from 200 to 180, I'm mentally expecting the same from 180 to 160, oh well won't know til I lose it.

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>>74111606
It’s fun. Don’t be embarrassed in someone who’s confident enough to not blur their face in photos like some weird ugly person

>>74111594
I don't know why people ever think this is a clever comeback. If an insult is levied at you in this way you just come off as a retard saying "n-no you!!" when you say shit like this in response

Keep in mind you're the one wasting your time shitting on people in a fat loss thread instead of being encouraging. Is there really moral high ground to be found here when you're obviously scum of the earth?

>>74111511
Do you have dumbbells? Those machines can workout your upper body well. The only thing it can do for legs is quad extension which isn’t too good. You can reasonably use it for rows and then use it for… that movement where you push them together in front of you. And also lat pull downs.

So rows, the chest press?? are good together. Then for lats, that’s a pull workout but you need dumbbell raises for the push factor. Then for legs, you can do squats and whatever variation of deadlifts, lunges, and single leg versions of squats and deadlifts.

You can possibly divide those exercises into two workouts. Do either row/chest press or lat pull/db raises per workout. Then choose 2 leg workouts from the options I gave you. And add in like 2 ab exercises.

It’s debatable but for fat loss, you should do more sets at a lighter weight at higher reps, 15 reps maybe. Rest as little as possible between sets. Do each set 4x

I’m sure someone will come out and bitch me out but that’s the way I’ve always done it. Lmk if that was too confusing

And btw, I assume everyone in this thread is better at fat loss and not program building.

>>74111599
>fasting
now this sounds better. I'm going to do meth to forget the allure of food.

>>74111636
>I'm going to do meth to forget the allure of food.
No need, just dont eat. After couple of days you dont even feel that hungry anymore.

My dumbass step counter app was counting passive calories burned as well as active. Someone please recommend me a new app

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Post the grifters/e-celebs/people you follow and listen to for weight loss and why!

For me it's Don Layman even though weight loss is usually a small portion of his responses/talks and his specialty seems to be protein. Seems far more trustworthy to me because I feel like he doesn't seem to be as incentivized by money as others with him being ~70 and retired. Kevin Hall has interesting webinars I like to watch because his labs have enough resources to put human guinea pigs in a controlled environment in their facility and control what they eat. Layne Norton felt like a grifter at first but some of that faded away, I thought his "how fat loss works" 6 part video was interesting.

>>74110983
the answer to binge is purge

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>>74111611

>>74111640
>after a couple of days you don’t even feel that hungry anymore
Is this really true? Longest I think I made it was 36 hours and I just wasn’t able to function anymore. Like I couldn’t form any coherent thoughts and I was cold and weak all over

>>74111511
Ok ok assuming you don’t know anything at all about lifting lemme expand on that.

Workout A
Rows 4x15
Chest press 4x15
Squats 4x10-20
Romanian DL 4x10-20
Sit ups 4x20
Crunches 4x20

Workout B
Lat pull 4x15
DB arm raises 4x15
Deadlift 4x10-20
Lunges 4x10-20
High knees 20-30/side
Crunches 20

Do the first 4 exercises back to back with no rest or get back right on it if you need to catch your breath. Then rest for 2-5 minutes and repeat. Do abs last.

>>74111665
I am getting hungrier during fasts the learner I get but yeah. Especially when I was heavier I didnt feel really that hungry after 2-3 days. Currently 60 hours into my fast and Im feeling aight.

>>74111665
in my experience its usually day 1 sucks day 2 is the worst day 3 bit better day 4 idc anymore

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>>74111609
Are you a woman? If so no worries babe that’s ideal. If not… that’s very strange see a doctor.

>>74111677
This desu. Also eating low carb during refeeds might help with the hunger, I just dont care and eat whatever during mine.

>>74111243
Use FatSecret- it's free.
It has a weigh-in feature as well.

>>74110517p
youre surprised a fatfuck is mentally ill? dude has been avatarfagging for months.

>>74111673
I’m 283lbs
>>74111683
Goddamn stage 1 is VERY ideal

>>74111697
>I’m 283lbs
Yeah, If I was that weight I would probably do rolling 120s or maybe even longer fasts.
Im currently 83.5kg or 184lbs and Im doing 3-4 day fasts.

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>>74111691
Why though?
>>74111696
>months
I’ve been doing this shit for years son, pic related is from 2018. I also remember posting my face on /b/ when I was 14

>>74111711
Tracking your eating habits and weight has proven time and time again to be a positive indicator of one's progress. But to each their own.

>>74111711
Why haven’t you enlisted bro?

>>74111631
Lose some weight fatty

I lost almost 3 kilos in 11 days. looking tuff feeling tuff

>>74111656
I started from the 2015ish era so
Joe Rogan
Mark Bell
Bradley Martin
Omar Isuf
Bart Kwan
Nikki Blackedder
That other blonde girl I forgot
Tiger fitness guy
BiOS training guy rip
Rich Piana of course rip
That guy with the funny accent who makes commentary on body building

And a bunch more that I can’t remember. YouTube fitness was wild for a while. To say I followed these people would be a stretch tho. I did pick up JRE again.

>>74111742
All water weight

>>74111711
you should post your meals instead like that slavic daily poster. I kind of look forward to the daily thread of that slavic guy who posts his meal/keyboard/monitor desk on fit and just ignores everyone. I find that a little funny.

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>>74111726
Did you miss the part earlier where I mentioned I weigh myself every morning and post it here?
>>74111737
I don’t play well with others, I wouldn’t fit in and I don’t do well with authority

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>>74111755
I will post my meals more often I suppose, I actually did post it earlier today but it upset a bunch of normalfags who wanted me to start a family and stop having privacy or something

>>74111759
You live at home with mommy and daddy who tell you what to do while you have no kon, no friends, no social life lmao

>>74111487
yeah there’s a guy or two on here who post useless shit once in a while. Ignore the bait.

You can lose maybe 1-2 lbs a week. I’ve seen some guys on here lose more than that. You can do the funny water fasting thing some people do but just take a look at the sticky in OP and you’ll get a decent point in the right direction.

There’s 3555 in a lb. If you do a 1000 cal deficit a day, you’ll lose more than 2 lbs a week. You can get there in 60 weeks or less.

But to say you’re great at eating less would mean you’ll have to keep eating less for over a year. I dunno how some of these guys do it. I don’t have 100+ lbs to lose. I’m working with about 50 from the start so 1-1.5 lbs is what I need.

Is .8% BF loss in one month respectable

Is 17% skinny fat

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>>74111782
Yes I live in an owned house that I don’t have to pay any bills for and have already been told I will own after my parents demise, how awful right lmao? And my best friend just came over to visit Friday and we had such a fun time we already made plans for him to come over again next month. Dunno what a kon is but my parents certainly don’t tell me what to do

>>74111753
seethe

>>74111765
This nyukka watchin spunch bop

>>74111611
I know you wouldn’t get it anon, but there is something called digital privacy. You should post your face more when you’ve lost some weight
>>74111580
Why do you keep posting this?

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>>74111874
SpongeBob is the best
>>74111909
“Digital privacy”? Lmao just say you’re afraid/insecure you democrat

>>74111931
bald

>>74111711
>doritos jacked
My old comfort food

>>74111818
You are a pathetic excuse for a human being. I couldn't even imagine being as big a manchild as you.

>>74111971
You are just as menrally ill but way more miserable

>>74111981
No one is as mentally ill as you. You live in a delusion that you're some super cool guy living his best life. When in reality you're an obese jobless virgin who still lives with his parents.

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>>74111994
Cope wagie. Better get to bed soon so you can pay rent lol. Also I’m not a virgin but nice projection

>>74111581
Walking + very heavy bag (rucking) works well

>>74112013
You are defiantly a virgin. You obese jobless loser.

>>74112020
Whatever you say anon.. I haven’t had sex in many years but there was a time when I was fucking this ginger girl 5 days a week at least(this is the only photo I have left where we were together in it)

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>>74112045
Forgot it

Recovering carbaholic trying to cut out unnecessary carbs. What am I supposed to do if I'm not having rice or potatoes as a side for my steak or chicken breast?

>serve it with or on top of veggies duh

Even doing so with broccoli or peppers & onions or asparagus my plate feels naked and empty. It doesn't feel right. Does this go away? Is this the carb-addict brain?

>>74112045
Nice photo lmao virgin

>>74112052
>muh plate feels empty
Get over it fatty, you're trying to lose weight. You arnt suppose to have mountains of food duh.

>>74112063
It's not that it's less food, it's that it feels wrong

>>74112068
>Feels wrong
Get over it

>>74112072
Replies this useless should be a bannable offense, jannies get this guy

>>74112052
Eat cheese instead

>>74112075
You do realise your post right now is just as pointless, faggot.

>>74111818
wow your friend is over for a playdate and he's coming over again next month? so cool bro, mumzy might even let you get some pizza!

>>74112086
>realise

Oh God you're a Britbonger, now you need to be executed not just banned

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>>74112105
Idk about “let me get pizza” but if she wants to buy us one I wouldn’t stop her. I haven’t had pizza in ages

I dont seem to be able to drink milk anymore without pretty rough bloating since losing a lot of weight. Switched up to oat milk for a while, ill try to reintroduce milk down the track

I will not cheat on my diet!

>>74112435
That's the spirit! You got this.

after not pooping since Friday, I finally did over 3 sessions in the time-frame of 6 hours and lost a total of 0.7 kg of weight. I also feel much better now. This has happened a couple of times since starting to lose weight. I used to poop daily at the same time like a Swiss clockwork, but since I am on a deficit, it started being more like every 2-3 days... I hate this.

I want to give fasting a try. I always hear people say once you get past the initial hunger it shouldn't bother you. Is getting past the first hunger waves literally just willpower? Is there anything I can do to mitigate the feeling?

>>74112518
Go to the fasting general to discuss fasting, they're the experts.

>>74112518
Maybe try eating low carb for a week or two to get into ketosis before your fast, could help.
I just drink coffee if I feel too hungry. After you you get used to fasting it gets somewhat easy to just ignore your hunger. Also maybe get a fasting app for your phone, might help you to see that you got X amount of hours left on your fast.
Also fast is this way >>74110969

Is there any good guide to preserving muscle mass while still being at a steep (approx 1000) calorie deficit for weight loss?

can I lose weight by eating exclusively whey protein and protein shake? Protein makes you not feel hungry, right?

>>74112604
You are very stupid

>>74112613
and also very fat. I'd rather be stupid than fat. Being stupid but thin still gets you chicks. Just look at niggers.

>>74112628
I don't know you but I have the feeling that being fat is not the primary reason as why you don't "get chicks"

>>74112636
actually I got me an asian chick that I kicked once for being too chinky. I could get all the low-hanging cunts if I wanted to. I'm losing weight to get to the good stuff.

>>74112604
>wat is nutrition

>>74112512
ktf anon, it sucks and it actually depresses me. I feel like ive tried everything except for just eat more and get fat again.

>>74112604
Meal replacement shakes might be what your after. Bit more nutritionally complete

>>74112604
Protein makes you feel full because it takes long to digest the food. Eating it powder form will leave you starving.

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>>74112718

Fasting? No thanks I'm not a virgin neet.

can you all recommend some easier to manage addictions that I could redirect my stress-eating onto?

>>74112936
unironically vidya games, they do a good job of distracting you from the hunger for a few hours

>>74112821
I don't really understand fasting being used as a method for long-term weight loss. If you're a boxer trying to reach a certain weight class or something like that sure, but for people like us it should be more about permanent lifestyle changes. Not eating for a few days and then binging isn't really sustainable long-term and just seems like it's pushed by people who want to lose weight while also continuing to eat junk food, not to mention that it's pretty much impossible if you actually have a job.

>>74112969
yeah fasting is for NGMI neets because they will be zombies + they are impatient about it. They won't change their lifestyles, they'll go back to what they were doing, if they even go through with it.

https://strawpoll.com/bVg8oDOq1nY

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Hello everynyan! How are you? Fine, thank you.

>>74113001
Chiyos dad?

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Bros I failed 85 lbs Ohp twice now and deloaded twice at the same fucking weight.

>>74113076
OHP is a meme lift that's why
>Bro let me just lift this heavy weight above my head and give myself brain damage when I drop it

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>>74113076
I'm 158lbs(GW ~145), been stuck at 100lbs OHP and 1pl8 on bench for a while, dont worry about the number, we'll get them up once we start maintaining.

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Here's the tip I'm using now and fat melts off me (180cm, 92kg):
Instead of meal 3 in evening I just take 2 hour hot bath and drink a lot of cold water and I am not hungry anymore, just watch a movie and go to sleep. Maybe you try? My goal is 84, hope I reach by mid-June.

>>74113138
>2 hour Bath
No thanks

>>74113117
t. never actually lifted anything

Leave this place

>>74113076
>>74113129
Buy lifting belts for your backs, the broad and sturdy real leather one, thank me later. Gold's gym one is crap.

>>74113142
not him but I like dumbbell press better tbf, I feel both a better pump and more safe than doing OHP.

>>74113145
I've been thinking of getting one especially for deadlifting.

>>74113155
Deadlifts, squats will increase with belts but 0HP will benefit the most, especially for anything lower than 8 reps.

scale moved a little today but probably because I took my shit before my morning coffee instead of after
the weather's been shit here too so I'm not getting as many steps as I'd like, I really need some indoors cardio solution
maybe I'll just do upper body only weight lifting or something before I lose enough visceral fat to be comfortable squatting and deadlifting again

>>74113161
any advice for abs? all I've been doing is trying to get 100reps on the crunch machine after every session, at 25 rep sets.

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I must not eat. Food is the mind-killer. Food is the little-death that brings total obliteration. I will face my hunger. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the hunger has gone there will be nothing. Only I will remain.

>>74113176
Holy shit here I am doing 6 sets of 10 reps a week for abs

>>74113221
what I heard was abs response to high volume, I do drop weight after every set. I might be fucking my shit up but I'm close to my GW so I'm trying to rush it a bit.

>>74113168
just wear a coat bro

What is the best formula to calculate TTDE for a skinny fat guy who goes to the gym 4-5 times a week for between 20-45min cardio (intense stair climb machine) and lifting weight?

I used to be very fat, now I only need to lose a few more but I try to do so without falling sick.

My height is 181cm and I currently weight 83.5kg, I can't calculate my body fat, they're is specific places like my love handles...etc

I’ve gained about 10kg over the last 7 months so I’m going on a huge cut of only eating 950 calories per day. I’m hoping to get back down to my lowest weight three month from now. Thanks for reading my blog

>>74113192
Based and spicepilled

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>>74113192

The best two things about weight loss are not feeling bloated 24/7 and not shitting 10 times a day.

>>74109967
Maid chicken is better than faggot anon who masturbates while posting their favorite cartoon.

>>74113493
iktf bro, thought I had IBS for years but turns out it was probably just my shitty diet

>>74113407
the formula is count every calorie you eat for two weeks and, record the changes in weight during the same time, and use that to calculate your TDEE assuming that 1lb of fat = 3500kcal

>>74111909
Fair point. How many times should progress pictures should be used before you’ve gotta take new ones? I just don’t often see any progress visually

>>74113558
I eat around 1600-2000kcal per day and lose like between 0.5kg and 0.8kg.
What would be my TDEE

>>74113696
*0.5kg and 0.8kg per week

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>>74113493
The bloating is the worst. Felt like I was going to explode out of my skin some days. I dont know how people can cross 300lbs and not feel disgusting. At 250lbs I felt gross every single day, another 50lbs and Id have killed myself.

>>74109901
I don’t understand this. Is it so inconceivable that there’s a gay on a fitness board? Make some assumptions, anon. You have a dog’s brain.

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>>74113721
>I dont know how people can cross 300lbs and not feel disgusting. At 250lbs I felt gross every single day, another 50lbs and Id have killed myself.
if someone can be fat as shit and not have any health issues i genuinely envy them. I have a super light frame so once I sail past 150lbs I start getting issues. Fat gets stored around my throat and restricts my breathing which makes living harder in general. Sleep apnea kicks in, any kind of swelling restricts my breathing further to the point where I can't sleep without thinking I'm going to die.

>>74113696
Probably close to 2500 calories. That's a deficit of 700 calories average a day if you eat 1800
>>74113791
Same. I was 20 lbs above the obese mark and wanted to kill myself. I can't imagine letting myself go more than I did

>>74110517
He motivates me
I am stuck here with him because im fat, the faster I become not fat the sooner I dont have to see him again
Any day I feel like quitting I remind myself that I will be stuck with him and that gives me enough motivation to keep going

>>74113865
I kneel. I come here just to suffer.

>>74113865
The sooner you won’t look like him too.

>>74113696
>>74113700
if I had to guess around 2300.

>>74111004
Thanks anon.

I 100% agree, this is the biggest key. I've lost significant weight a handful of times in the past, but I always gained it back plus more. I always thought "once I reach my goal weight, I can FINALLY go back to eating whatever I want", as if weight loss was a punishment. I now realize that eating healthy, exercising, and counting your calories are absolutely required to maintain good health, it's not something you do for a short period of time and then you're done forever. I know for sure it'll stick this time because I finally changed my mindset.

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Morning lads
Up 0.2lbs from yesterday, but probably just a fluctuation for whatever reason (or because that's the smallest increment my scale can show). Eating a publix sub instead of pretzels.

>>74113865
>the faster I become not fat the sooner I dont have to see him again
i just hide his posts lmao

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>>74111611
>>74111711
>>74111759
>>74111765
>>74111818
>>74111931
>>74112051
You are the king of this thread. I wish I had the same yummy goyslop stash as you. Have a nice day/night anon.

>>74112051
Do you live in Oregon by chance? Girl looks just like my cousin. Thank God I'm not a ginger

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>>74114113
>im just a pussy lol
lol?
>>74114151
(You) have a nice day/night as well friend
https://vocaroo.com/1ez7KbWvfQfY

>>74114151
Cabin Hick, King of /fat/
Shortly May he reign

I’m hoping in less than a year I won’t need /fat/ anymore but I’ll probably still hang around.

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>>74114213
Nah I’m from Alabama

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>>74114227
Kek, I was smiling all throughout listening to the vocaroo. Great voice anon, and thanks fren.

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-1.8lbs from yesterday
You fellas might not have to put up with me that long afterall if things keep going this well..

>>74114326
Thanks :)
I don’t know as many FO3 songs but I also made this one last night
https://vocaroo.com/19zwzlPeXtoN

>Fat incel virgin who lives with his mummy is back
Great

Intermittent fasting, slowly start exercising beyond walking after 6 months. Swim most days, a bit of lifting 20-25 min 2-3
times a week. Lose 30kg i 8 months.

>Get bar to hang in doorframe, barely able to move an inch upwards trying a chin up.
>Start going to the gym 3-4 times a week 1 hour, do some creatine.
>6 weeks later able to do 2 chin ups.

Feels good

Fatty Contest
sickofit
165.7kg

fucked it up. know why i fucked it up. i will be stronger but not as harsh this time. playing for the long game and chasing health benefits this round, not bitches.

>>74114482
>165kg
You definitely ain't chasing bitches lmao

>>74114482
your chart man god damn, wtf happened

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>>74114476
Nice. My goal weight is to lose around 30kg right now and I'm wondering if you have noticeable (by other ppl like a loved one) loose skin? on a scale of 1-10 how bad does it bother you?

>Intermittent fasting
i assume 16:8?

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>>74114474
Notta virgin though, the closest thing I have to proof is this pic I took in the bathroom after hot sweaty sex where she left a hickey on my neck

>>74114530
#5 hallelujah

>>74114543
You are genuinely beyond mentally ill. You seriously need help.

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>>74114560
Bah you’re just a bucket crab upset at my exponential weight loss gains(losses)

>>74114530

Thanks anon.

I need to lose another 5 kg maybe, and will do that slowly to not get super loose skin. My skin is a bit lose now, but my understanding and hope is it will tighten up a bit over the next year. It`s much better than the skin being filled with fat though. I`m 43, so if you are younger it will be less of a problem for sure.

I did 20:4 for 2 months losing 2 kg a week before cutting down to 16:8, then a bit later cut out fasting in the weekends, so I would not go down to fast..

>>74114580
you are a disgusting loser

>>74114580
You are an embarrassment. You will die alone.

>>74114530
Sorry, forgot, it bothers me 3 out of 10, just really happy being this light and much slimmer.

>>74114482
I doubt you can chase anything at that weight kek

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>>74111248
Download Greyskull, use one of the premade routines, then modify them as you get more experienced

At this point doing literally anything will benefit you, don't get hung up on targeting what muscle groups or doing how many sets of what exercise. Build a habit of going to the gym and picking things up until you get sweaty and gassed. Then once that's a habit you can micromanage.

Also read the sticky.

>>74111467
BMI only works for a point. When BMI says "overweight" it means you literally carry more weight than the average person at your size would.

It's up to you to recognize if that weight is from muscle or fat.

>>74111556
Elliptical

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>>74114596
>>74114605
Get plapped grifters

>>74114675
BMI judges you by weight, you should be high normal weight or slightly overweight unless you're training a lot of cardio. Being slightly overweight is good, being fat is bad. Overweight =/= fat

BF% is a better judge if you're actually fat or not. You should never be above 18%, preferably 12 - 15%.

Fatty Contest
timetolockin
223.6lbs
5'8"

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>>74114710
Unfathomably based

>>74114530
What are your stats? Height, starting weight, current weight?
I’ve got loose skin, I’d probably look a lot closer to that perfect shape if I called it now and just got a tummy tuck and had them take like 4 inches off my waist… but
>that’s money
>that’s cheating IMO
If I don’t have my perfect shape that’s alright, I just gotta get lean. Unfortunately fat distribution is all down to genetics, best that can be done is add as much muscle done as possible or get cosmetic shit done.

>>74114710
Im impressed by your self love

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>>74112936
Gunpla or model kits in general
It's like $15-25 for one HG kit and even if you're purely snapping it can take hours to finish. The sky's the limit as far as how much you want to customize if you want to do shit like painting or decalwork.
It also gives you something to do with your hands, gives you tangible evidence of your progress and skills, and is a "real" hobby you can talk about. I like vidya but it kind of kills you if it's all you do.

>>74114341
Good job losing. People only stay if they can't mentally cope with maintenance

>>74112936
Overcome your addictive personality. Easier said than done and requires overhauling life

>>74114858

172cm
starting at 116 kg 12 years ago, gone up and down since then, was 108,5 when I started September, 77.5 now.

I am gonna try and be patient, and stay on it, before I lost 25, 15 or 10 kg and when straight back up. Difference now is I cut sugar(baked goods, sweets anything with refined sugar) and hope it will hold this time.

So, I am giving it 2 years. I build muscle, wait for the skin to tighten up a bit(do collagen peptide supplements ) in the end I hope I don`t need to much surgery to remove excess skin, and if I do, that I have been able to save some money to do so.

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Day 85 of water fast
Bought some salt made of large crystals, nice and crunchy. Much better than sipping salty water or onions sauce

Fatty contest
Blueberries
209 lb

>>74115145
You have gone 85 days without a meal and are now just eating salt crystals? This nigga is a Pokémon

Fatty Contest
tuna
244lbs
6'2"

started at 315 two years ago and have lurked the whole time, need more motivation since its starting to get much harder

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>>74115195
I nibble on tiny amounts once a day so I don't faint / die

>>74115145
How much total have you lost? I recently hit my goal weight while fasting, not satisfied tho, going to have to lose more.

>>74114949
>108,5
around how many calories have you been consuming daily on average?

>>74115311
Not entirely sure. First two months 20:4 it was probably less than 1000 a day. probably 15-700 after that..

>>74115337
have you been going to the gym?

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are you guys reaching your protein goals?

>>74115350
Yea, last 4 months, but stared off with 20 min. Last 6 weeks 3-4 times 1 hour.

>>74108588
Anon who keeps mentioning how easily he’s cutting after seeing the scale hit 297
It’s 2pm and I haven’t felt the need to eat at all today. Genuinely don’t understand but I’ll take it. I should be losing 3-5lbs a week but I don’t think I should stress or obsess about that, just stick to what I’m doing and weigh myself in a few weeks, assess and determine what if anything needs to be changed and weigh self again in another few weeks and so on.


I wonder. Is this mania? Did I hit my breaking point? Did my breakup make me snap? Did the number in the scale do it? Did my old self wake the fuck up finally and take over again? I just hope I can never lose myself again when it’s all said and done. I can never let myself forget how miserable I’ve been.

>>74115310
Haven't weighed myself in a few days, but so far I've lost at least 32kg

>>74115453
Nice, good work anon. How much to go? Gonna go straight to a goal weight or are you going to take a break and eat at some point?

>>74115433
You wont last

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>>74114949
Holy fuck 31kg loss not bad! Yeah I’ve heard time and again it’s a lifestyle thing, my weight cycling was always in direct relation to pregnancy. I’d gain 30lbs and keep it waaaay longer than I should, while already being very very overweight. Twice. I’ve still got a lot of “sticky fat” on my skin, so this is NOT all skin, but it is extremely loose and doesn’t really feel like part of me. It probably won’t go away for another few years assuming I’m done having babies, get down to a lean body fat and stay there. But eh, better than being 20.8kg heavier and at 152.4cm.

>>74115410
No.

>>74115597
You look very good, that skin isn’t even enough to kill my boner

>>74115597
sexo

>>74115410
I don’t like meat but I’m making myself eat it :( getting around 100g a day on 1200 cal on good days, Greek yogurt helps

>>74111581

I'm down 8lbs in 16 days just walking two hours a day

>>74115521
I hope you’re still here when I post that I’m 50lbs down and then 100lbs down later on

I fell off the wagon today because I got into my own head about no matter how good my results are and how much I smash my goals this year I'll still be an unlovable fat prick.

Now I'm just pissed at myself for being a weak nigger faggot. I just want to stop being a fat fuck and hopefully be snu snu'd/loved by one of the sports cuties at work who at least don't run the other way when they see me.

Last part is a pipe dream. But it usually keeps me on path when "I want to be healthy" isn't cutting it, when in doubt appeal to another base desire lol.

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>>74115469
At least like 10 kg more, I'm at around 84 now.
Gonna go till i almost see abs, then slowly refeed and start proper lifting again

>>74116020
Stop crying and just do right by yourself, it's not that deep

>>74116020
>Losing weight for a delusional dream anyone will ever love you
Your goals need to be realistic anon or you won't make it

>>74112177
Why do people eat like this? If you want to binge, why not binge on good things? Bad looking pizza, shitty chips and a snack that looks like chemical waste.

>>74115145
i wish i had your determination. i did that losertown calculation and ill reach my goal if i fast 6/7 days of the week with light exercise so im hoping i can make it in time but if in 26 days im still losing weight too slow im gonna go pro like you and just water fast the rest of the time

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>>74116182
If you don’t like Doritos your opinion isn’t worth much to me. Go outside and get some sun anon it’s very nice outside today

>>74116227
>>74116227
>>74116227

>>74116182
it is literally akin to meth addiction and not out of pure preference.

>>74114529
after I stopped posting here I became too obsessed with looks. Strained myself with exercise to the point of injury, literally stole the joy out of everything. I was doing it for a girl. Some irl stuff happened too and I burnt out, became a recluse and isolated myself from everything.
>>74114524
>>74114613
not anymore, not after the weight loss. I just want to have nice things. I miss being able to go from point a to point b without running out of breath. Hopefully I will prevail this time