What are your best redpilled and schizo hacks for cutting muscle recovery time? The last time I did any leg work was 10 days ago and only today feel ready to train them again. So far I have been doing the following...>Keep protein intake high>Magnesium and zinc>Keep T as high as possible>Don't coom too much>Eating cans of beetroot>Stretching and self massage>Getting plenty of sleepI'm 34 years old. TIA.
>>74110124Swimming in a power plant swimming pool by itself is not dangerous, but in reality you'll get shot by security before you make it there.
>>74110124deload?
>>74110124Just get really good cardio.
>>74110135>in reality you'll get shot by security before you make it there.You underestimate my speed
>>74110124Carb loading
My last leg day was a month ago. I'm thinking of doing it again tomorrow.
>>74110124Sodium bicarbonate + salt water drink before gym sessionTeaspoon of honey before gym sessionSauna after gymNo more soreness or weakness day after
They actually send divers in there for maintenance. As long as the stay far enough away from the radioactive material they're completely fine. I read about this one guy who dropped a tool or something and thoughtlessly picked it up. Although his body was far enough away his hand not. I think they had to amputate.
>>74110124The 2 days after legs, I do an hour of bike cardio on hills setting to really get the blood moving. Also try upping creatine if you take it. If you train legs 2x a week Try focusing on squats 1 day and deads the other training day
>>74110421https://www.energy.gov/nnsa/defense-nuclear-securityThese guys have a basically unlimited budget and recruit from .mil SF
>>74110497>dodges your bulletOh, you’re just gonna keep firing until I run out of stamina? I do daily cardio on my Pelaton, dumbass
>>74110135You realize the color is due to the radiation ionizing the fuck out of the water right>cherenkov radiation
>>74111175you clearly have no idea what you're talking about
>>74111175Water shields you against radiation so well that you get less radiation in those pools than when you’re on land.
>>74110124Have a cat purring on your lap after training legs, the frequency is known to promote healing.Also I’m in love with this new femjak.
>>74111393>Also I’m in love with this new femjak.This is the kind of shit you say when you’ve never felt the touch of a woman irl
>>74110124Go to sleep 3 hours earlier than normal.
>>74111393I thought she was cute too, that's when I recognized it's a trooned version of swedish twink wojak??!
>>74111190>>74111338I didn't say it would kill you. Just that the glow is from radiation dumping a bunch of energy into the water. Literally a photonic boom.Also, get close enough, and that shielding effect won't matter so much due to the sheer amount of energy being dumped out, see >>74110452
>>74110124>Stretching and self massageElaborate.
>>74111175>ionizationthere's no ionization bro...just EM waves coming from the charged particlenotice how the glow is deeper in the water? almost all the particles are slowed and stopped before they reach shallower waters
>>74110124https://www.youtube.com/shorts/200eqtWkMKshttps://www.youtube.com/shorts/ey4GkNULqdQalso one for shouldersuse a rollercold water showermassage ears instead of sleeping or napping, just laying down briefly and untensinghttps://www.youtube.com/watch?v=rfAvTTGDSUQ&t=16s
>>74111533>ElaborateFinding the knots in the muscles (it's mainly my calves that are getting destroyed) and pressure pointing them to release the knots and also general massage to help blood flow etc.
>>74110452That guy picked the thing up, he was only shielded by very little water. If you’re just swimming in the middle of the pool, you’re shielded by several meters of water and it’s so effective that you get more radiation from space by staying out of the pool.
>>74111515Jesus Christ lmao just shut the fuck up because you clearly don't know what you're talking about kek
OP here, I think I figured out why I'm getting so sore so quickly and for so long. Recently I started doing RDLs and put on a bunch of muscle in the areas circled in green. Using this muscle is transferring load into the outside of my calf muscles which I suspect I haven't used much and are under developed. I went rucking earlier on and was still mildly sore in the green area after a 10 day rest and now the area in yellow is like nigga wtf you doing.Thanks for the ideas and tips gonna try some of them keep them coming.Also >>74111515 you could swim in the pool safely if you stay near the surface. Water is very good at shielding radiation.
>>74110124Actually it is safe to swim in a reactor cooling pool if you do not swim down to the bottom.
>>74110124>beetrootQuick run down?
>>74110124>What are your best redpilled and schizo hacks for cutting muscle recovery time?Tonify qi and blood, ie the spleen. This is done by eating beef and mutton, contrary to what TCM "experts" in the West claim.t. TCM pro
>>74110124>I'm 34 years old.Buddy I hate to tell you this but fullbody frequency has to drop. Even 2/week is untenable in your late 20s if intensity is sufficient to grow on and you're not a novice. You're looking for 1.5-1.8.Or you can go the other route and have very frequent low volume medium intensity workouts but you have to really know what you're doing then because you can create injuries a lot faster.
>>74112478See pic related. Normally beetroot juice is used as it's known as one of the best things to aid muscle recovery but I'm a poorfag so eat a can of beetroot instead after I work out.>>74112487I agree totally with eating red meat and do so as much as possible. Also LDL cholesterol is required for testosterone production which we only get from saturated animal fat. Plant based saturated fat like which is found in coconut oil only gives us HDL cholesterol which cannot be used for hormone synthesis.>>74112494I'm noticing this more as I'm getting older. I like to switch it up to keep my body guessing and often just do 1-3 exercises a day everyday targeting a different body part with some cardio days. But yup have run myself into the ground and caused myself injury a few times recently.
Why are zoomer girls so dumb and cute
>>74110449why mix baking soda with salt water?
>>74111175square cubed law
>>74112466funny enough, hovering between the rods and the surface might net you less total radiation than just being on the exposed surface keksafest in the middle of the pool
>>74110135really makes you think about weather I (an "free" citizen) as an American really are free.
>>74110124The only ones that work are:>sleep>eating right>deloads>Dynamic stretching and lighter exercises through the same or higher RoM>reduced intensityi.e. boring shit.Most things outside of that won't even work, let alone make you superman.
pre & post sauna sesh
>>74110124thats a cute jak, whats her name?
>>74110124You mean you've only trained legs once in 10 days? and doing all that is the only way for you to recover?Anon you are either a massive pussy, a genius, or in dire medical need if you can't recover faster than a week and a half
>>74110124>Reducing Recovery Timenone of that shit you posted does anything btwliterally none of it loljust reduce fatigue as much as possibledo lower reps, lower sets, increase rest times between sets and exercises, keep muscles anabolic for most of the week without inducing too much muscle damage in any sessionnone of that hippy shit is gonna do anything even protein overfeeding or sleeping more will not do anything if you are already getting enough in, once muscle damage sets in(what causes fatigue post workout) you can't speed up recovery with anything that is not related to your training
>>74112026I been trying to build this area the past few months it's caused a back injury deadlifting being weak and gives me IT band syndrome so far I do banded clam shells, sitting bench abductor band pulls aparts, single legs rdls it's sore as fuck today but how do I add the mass or size any tips
>>74110135fag xkcd viewer
>>74115951Idk don't try lift too heavy with your back maybe? I often do 10x6 squats and 10x6 RDLs and that will be it for legs. I also do 30 minutes of aerobic exercise on the rowing machine now and then which has contributed to my calf destruction and given me gains.
>>74110124Having excessive DOMS is likely because you're either doing too much volume, or, are getting shitty recovery due to lack of sleep or poor nutrition/supplementation. In my 30 years of lifting, I've NEVER had DOMS that affected me more than 3-4 days out from training a body part, and that's ONLY when I take a break from something (such as, taking 3 weeks of squats when my knee flares up every year or two).There's something missing in the equation for what you're doing for recovery/diet/supplementation that's making DOMS worse.One other approach I'd suggest is CUT VOLUME IN HALF and split the legs into 2 sessions per week. I used to get TERRIBLE hamstring cramps when I hit them once a week, so I moved to add in a 2nd session. 3 months later, no cramps, and I haven't had my ham lock up on me in 3 years since I changed this.Sometimes, increasing frequency while reducing volume is key to helping fucky body parts begin cooperating.
>>74110135The wealthy and the Nuclear Regulatory Commission are hiding the life-extending properties of bathing in radioactive water. They transport nuclear Easter by armed guard not because it’s dangerous & they don’t want it to get into terrorist hands, but because it’s too precious and expensive to be wasted on the public.
>>74110124>anything except eat more food with enough nutrients in the first placeYou people are so clueless on how to get strong.
>>74110452I wonder which goes on the outside for the nuclear river; the dry suit or the lead suit?
>>74116602My diet is good. I'm limiting my carbs somewhat because I want to lose weight but I cook nearly all my meals and eat a good range of food. Recently I've eaten...>2 days agoBreakfast: oatmeal, milk and a bananaLunch: chicken and cheese sandwichDinner: 4 eggs and some riceBefore bed: a piece of toast with peanut butter>YesterdayBreakfast: oatmeal and milkLunch: 1x peanut butter toast and a can of beetrootDinner: homemade pizzaBefore bed: another slice of pizza>today will beBreakfast: oats and milkLunch: peanut butter toastDinner: 700g of chicken drumsticksSupper: more leftover pizza
>>74116666Bro, you're eating, what, about 1500 cal/day and thinking that's NOT affecting your recovery?!?Unless you're 125 lbs. or less, you should probably be eating more. It will help. Not shitloads more, but I'd start adding 300-500 cal./day focusing on protein and starchy carbs and see if that changes things, because you're eating like a woman.And, I hate to tell you, but "homemade pizza" isn't eating well, it's still fucking pizza (same with the drumsticks if you're deep frying them) and you'd be better swapping it for a turkey burger or something else protein-heavy that doesn't suck.You have a lot to learn.
>>74110124I'm struggling with recovery recently and have changed up my recovery protocol to address it. >contrast showers daily>15 minute full body stretch every morning>2-5 miles walking daily>10000 iu vitamin D in morning>400 magnesium at night >Wenning warm ups for every workout >light calisthenics in evening if I have any extra energySo far it's improving
>>74116721I forgot 2 tbsp hydrolyzed collagen daily
>>74111175Depends on the plant mate. But yes swimming in it is not advisable.>>74112466Hide in the middle of the pool and the guards cant shoot you because they don't want to hit the rods, now thats funny.
>>74112554They're generally better than mellenial woman to be fair, many of whom are turbo man haters with their 450 "genders". God I hate mellenial woman- Mellenial man.
>>74116703I weigh 250 lbs @ 6'1 so I have at least 20-30 lbs to lose maybe more because I want to get into running but yes I know this will affect my recovery. The chicken will be roasted in the oven. I know pizza isn't the healthiest but it could be worse I absolutely loaded them with ham, onions, tomatoes, mushrooms and olives. Still it was what I felt like and was pretty much a cheat meal.
