What would be the downside of having fruits as my only carb source?
>>74111050Too many simple sugars, but than again I'm retarded and don't know actual shit about nutrition.
>>74111054what is fiber
>>74111050fructose is 8 times more glycating than glucose. This damage will not show up on an A1C test.
>>74111050Eventually, you will get tired of wiping your ass.
>>74111102where did the belief that without grains/veggies you will have chronic diarrhea come from?
>>74111115That's not what I said, Anon...
>>74111050fruit is expensive and not fresh. otherwise nothing.
Let's assume you are on a 2200 calorie diet. You are eating 30% of that in carbs. That is 165 grams of carbs a day. A 118 gram banana has 27g of carbs. So that is over 6 bananas a day. Doable but it starts to show the problem. 42 bananas a week or 168 a month.
>>74111634>Let's assume you are on a 2200 calorie diet. You are eating 30% of that in carbs.American moment, Actual humans eat 60-70% carbs.
>>74111649>just eat 30 bananas a dayAgain, for what reason?
>>74111634Why do I need 165g of carbs? >>74111649I dont think that in nature you would eat more than 5% carbs. Maybe by humans you meant peasant eurasian slaves.
>>74111063Nothing he said was incorrect, your response is irrelevant
>>74111744You aren't in nature
Unless ripened, fruits are shitAnd 99% of any fruit you may get is unripe, I'm fucking sure of it unless you live in a fucking orchard (you don't)That's it, that's the only reason fruits are not good. Because there's close to almost no way you'll get fully ripened fruits.
>>74111050Not really. I ate a ton of apples for a while and my physique was pretty good. I was eating a lot of yogurt too though so I guess they weren’t my only carbs. Still, I personally think potatoes are the best carb
Keto for cutting then lower the saturated fat content and replace it with fruit for the perfect diet
>>74111744Post body
>>74113064You're meant to wait a day or two for the fruit to ripen after you buy it anon
>>74113320Leaving it to moisten on the table does not equal riping you silly faggotA fruit only fully rippers when it's left on the tree to be ripe enough to fall on it's own or be consumed by animals. No animal in existence eats unripe fruit, except us, the retarded featherless birds
>>74111050You'll end up like Steve Jobsy
It's going to be hard to eat that much and you will severely hurt your paycheck.
>>74111050You'd be super hungry all the time. I tried this once with apples and got the shakes between meals.
>>74111050not very calorie dense so bulking would be harder
>>74111050idk, why not fuck around and find out yourself and report back?
Fructose is poison. It does not work the same way as glucose. Glucose is bad enough, but at least it can be used directly by your tissues, so it serves a purpose. Fructose is metabolised only in your liver, it can't be used directly by your tissues. It's turned into some glucose, but mainly into lactate and fatty acids. That's why eating too much fructose directly causes non-alcoholic fatty liver disease. It's also 7-11 times as glycating as glucose, but the damage does not show on an A1c test, it does not spike insulin, because as I mentioned its metabolic pathway is completely different to that of glucose. From a certain standpoint, fructose acts similarly to fat, with one major difference. Fat is not toxic to animal tissues, it does not cause glycation or oxidation damage at any concentration. Fructose does cause glycation damage, at any concentration.Fruit are absolute poison, and no human being should eat them, ever.
will ketofags ever learn?
>>74114229
>>74114451No
>>74111684Bananas you say?
>>74111050OP, I love froot more than anyone in this thread. I eat lbs of it a day. I'd say there's nothing wrong with it, but why shun other carb sources? Rice, sweet potatoes and such are delicious. Savor them too.
>>74114229Then why is (((Robert Lustog))) whose disinfo you're repeating fat and looks sick?
>>74113059I'm also not a peasant slave.
>>74114229if fruits were so bad, why do they taste yummy? every carb that isn't fruit taste like shit when you don't cover them in other flavoursveggies? taste like poison, same with grainsso what do I eat for carbs? raw dairy?
>>74114927I didnt ask
>>74114926>if fruit is bad why is this one guy ugly
>>74115074And why does (((Lustig))) never mention that saturated fat is way more causal to liver damage than sugar? Why is he repeating (((Yudkin))) pattern of misdirection? Why is this such a generational thing for kikes when one dies another kike immediately starts the same pilpul?
>>74115299the liver makes saturated fat
>>74115299No idea dont care its not relevant to my post
>>74111050I consider fruits + lean meat one of best ways to lose weight besides fasting.
>>74115313And kidneys generate piss, foolhttps://diabetesjournals.org/care/article/41/8/1732/36380/Saturated-Fat-Is-More-Metabolically-Harmful-for
>>74115314It's a multi generation mission to kill white people!
>>74114948bros this is my problem right now. rice and taters even make my stomach hurt. I'm about to just overdose on whole milk and sugar.
>>74111050No potato.No spinach.
>>74115363>>74115314
>>74115299sat fat heals liver broski. they can use butter to cure it.
>>74115381See >>74115355
>>74115400and do you know what the article says or just reading the headline?
>>74113331I've literally watched my dog eat a strawberry off the vine before you stupid fuck, you have no clue about animal behavior at all you gay ass piece of indian shit.
>>74111050Fruits do have some decent micronutrients.As for the macro, the carb, it is fructose, which is low GI but also rapes your liver in excess.So very limited fruits (<120 calories daily) is probably fine but idk. >>74111081Is the glycation only a problem if you eat fruit WITH protein? What if the fruit is eaten by itself and the fructose is converted in your liver before eating any protein?
>>74115053Ironic.
>>74116436Not what that word means
