How do you cope with insomnia when you're eating less than 500 calories a day?
>>74111417Ok, so if I was limited to only 500 calories a day, I would optimize my eating window so that it was about an hour before bedtime, and make sure that most of those calories are coming from protein in order to keep blood sugar levels stable throughout the night. The addition of fiber and water could also offset some of the hunger signals and discomfort. Milk or a milk based protein shake would probably be ideal in this situation. I also recommend valerian tea, blackout curtains and no lights (including smartphones) 1 hour before sleep.
>>74111434https://youtu.be/Spor5jvLAi4?si=dXB6N4XLxkpj_JTA
>>74111417>still posting old photos he's fat now
>>74111417Does eating low calorie cause insomnia? I would think the body and mind would want to rest
I slept amazingly when I was super low calories.8-10 hours too since I was so tired. Rest of the day sucked
I find it hard to sleep more than 5-6hours when I am really low carb, so maybe eat some of your 500 cals in carb form idk, you should eat 700 instead anyway but whatever
>>74111417OP if you can't sleep you're going to need to learn how to FAINTMAXX for optimal sleepsee the attached schematic
>>74111850Yes it feels like shit, and then when you wake up you feel like if you get out of bed you're gonna collapse
>>74112147But anon, what I sleep with my head to one side, and the weight bounces through my window?
>>74112147interesting contraption my friend
>>74111821Need proof my man
>>74111850yeah it keeps you alert, like your body's giving you a boost to hunt for food, hard to sleep in that state
>>74111850Depends on how lean you are. If you have a lot of fat you can readily metabolize you'll probably sleep fine. Once you get into the lower ranges the cortisol and all that ramps up a lot and get restless nights, normal training volumes feel like over training, injuries come out of nowhere. It's brutal if you don't have some kind of scheduled diet breaks to fix your hormonal shit.
Why do you people sexualise young men? Are you gay?
>>74112583c'est la vie
>>74111417Come to Butthead.
>>74111417nice tummy :3
>>74111417500g of strawberries = 175kcal500g of quark with artifical sweetener = 353kcal
>>74113754Also >>74111434Consume slow digestion proteins with fibrous food before bed
>>74112147CTE speedrun
