is having a small frame a death sentence for a physique? or is it possible to outlift it
You’re the retard that posts “my traps won’t grow”Every other day. Fuck off spammer
>>74111943what the fuck are you on about cunt i’m not trying to grow my traps and never did
>>74111938I'm so fucking sick of faggots whining about their frame or their height or other shit they can't change. It's pathetic. Stop being such a little bitch, pull yourself together and make the most of what you got.
>>74111948Yeah you just have the exact same bathroom and shorts as traps spammerFuck ya self brah
>>74111938for the average person, no, not at all. if you were competing in classic physique or something maybe. focus on your lats and shoulders if you want to look broader. you look good OP.
>>74111938>that nipple placement
>>74111967link the archive >>74111977bro i look skinny as fuck everyone around me looks bigger, i have the physique of someone who casually swims and doesn’t lift
>>74111982NIPPLE PLACEMENT MOGGED
Doesn’t matter. Just do what you can.
perfect twink physique show bussy pls
>>74111938You literally lack any lats whatsoever. Buy a pull-up bar and a rubber band. attach the band to that bar and do pull-ups until failure, then get that band around your leg and do pull-ups until failure again. Do at least 300 a day, if not 500 and come back after a year. It looks like you're working way too much on your core and little to nothing on your back. Your core is thick (although you need to cut more). Look up exercises to narrow your waist (even an inch or two is better than nothing), and widen your lats with pull-ups and rows. Also more exercises for your shoulders as others have mentioned
>>74112689i’ve been focusing so much on pull ups and t bar rows why the fuck won’t my lats grow also my core isn’t that thick and if anything i’ve neglected working core,i think the lighting just makes it seem that way
>>74112733>>74112689
>>74112733Try wider grips. Go as wide as possible and look up some calisthenics videos about pull-ups. Not that calisthenics alone will make them grow, but that way you'll learn techniques how to put the emphasis on lats, not biceps. Sometimes people pull up with biceps, which isn't what you want
you look good but I assume you're short
>>74112770i’ve been doing wide grip pull-ups and recently someone told me i should do closer grip as there’s more rom and will grow your lats moreso which is it >>741127765’10
One more thing, when doing pull-ups, you don't necessarily need to go for "chin to the bar". Lats do the most work up until your elbows are at 45%, then it switches mostly to biceps. You can half-ass those reps, as long as you do the first part of every pull up correctly
>>74112778Closer grip fills your lats, wider grip widens it. You need both but you can do like 70% wide and 30% narrow
>>74112741>>74112733Yeah it was you, the lats complainerKys thanks
>>74112786broscience moment
>>74112897>Bro science moment>t. dyel science fag
>>74112778lift harder
them manboobs lol
>>74111938nice tummy :3
>>74112786>fill>widenkek no wonder you niggas hate jeff and mike you're complete retards
>>74111987thats a great physique. but if you want tk be bigger newsflash buddy, you need to eat more. Youre not growing because youre not supplying enough calories.
>>74113736bot post
>>74114291nopeIm actually that much of a faggot
>>74114373ok bot
>>74111938This phisyque is great except for the manboobs
>>74111938If thats you, you look fineYou have body dysmorphia
>>74111938>small frameLooks like an average frame to me
>>74112733>>74112741How long have you been doing that? Real growth is slow BTW
>>74116433gyno?
>>74117289big difference between being dyel and actually having body dysmorphia faggot
>>74118168I think i have body dysmorphia
>>74118456you have body morphia
>>74118456post body
How long did it take you to get to picrel?
>>74119278simply by going through puberty
>>74112689500 a day is too much chief
>>74119361nigga 100 is too much just do 3-5 sets of fucking weighted pull ups with intensity retards focusing on the total reps of bw pull ups is retarded and provides little to no gains
>>74111938you know, as someone with a small frame and wide hips, i thought it would never begin for me.but try training back and shoulders (all 3 heads... but lateral and side head particularly hard) with extra intensity and do some vacuum and you can look like you have a wide frame in a few months
>>74119561how do you look anon?
>>74111938My goal body but like 30 lbs heavier
>>74119663kek
I have a small frame too but if I do angles like this it doesn't look too bad
>>74118168You also probably have body dysmorphia
>>74119926copium lmao, anyone who actually diets and lifts right in their first six months can easily achieve op’s beginner ass looking physique
>>74120879especially if you started from skellymode you’d be a lot bigger
>>74111938I’m so tired of stupid threads like thatYou’re already looking good
