>Go to failure on Pull day>Feel nothing the next day>Install a few pence posts at my plot of land with a stake driver>Wake up with eviscerated lats and upper back DOMs the next dayIs lifting a fucking meme?
>>74112710Look, guys! Another retard thinking that DOMS = progressYou just worked out muscles that you usually don't>B-but anon, I do work those muscles!!!Not enough, faggot/thread
>>74112710It's just lactic acid thresholds it has nothing to do with building muscle you can see just endurance you can't.