/fit/ - >haven't gone to a gym for a week now because my s - Fitness

Anonymous

04/23/24(Tue)05:40:03 No.74112899

File: 08eda6a483276d0eff363de8d(...).png (132 KB, 633x758)

Anonymous 04/23/24(Tue)05:40:03 No.74112899 Archived

>haven't gone to a gym for a week now because my sleep has been extremely poor and I'm dead tired all the time

Please help me bros, how do I make sleeping great again

Anonymous
04/23/24(Tue)05:58:34 No.74112955

Anonymous 04/23/24(Tue)05:58:34 No.74112955

>>74112899
Get some sun early in the day and switch the screens off at least an hour before bed

Anonymous
04/23/24(Tue)08:39:46 No.74113625

Anonymous 04/23/24(Tue)08:39:46 No.74113625

>>74112899
just go to the gym. working out = better sleep

Anonymous
04/23/24(Tue)08:43:51 No.74113637

Anonymous 04/23/24(Tue)08:43:51 No.74113637

>>74113625
Unironically this

People will talk about all sorts of shit like getting sun early, circadian rhythm, avoiding blue lights

If you are physicall exhausted you will fucking sleep, and it will be good sleep too.

Anonymous
04/23/24(Tue)09:22:04 No.74113838

Anonymous 04/23/24(Tue)09:22:04 No.74113838

>>74113637
this is true but there's no way you're working hard enough feeling tired like that.
OP needs to work out hard immediately after waking up and drinking coffee, for like 6 hours of hell, then it'll all be fixed

Anonymous
04/23/24(Tue)12:41:12 No.74115171

Anonymous 04/23/24(Tue)12:41:12 No.74115171

>>74113637
I don't know why but I tend to wake up at night (roughly halfway through which is 4 hours) after going to sleep dead tired. It gets bad to the point where I can't fall asleep anymore and I end up starting a day with 4 hours of sleep

Anonymous
04/23/24(Tue)12:42:45 No.74115182

Anonymous 04/23/24(Tue)12:42:45 No.74115182

Meditate when you can't sleep.