Im an average height person labeled as female (assigned female at birth)Im trying to lessen portions to lose weight, im 128kgWhat i had today was;>a glass of milk>10 jats biscuits with half a middle sized cream cheese wheel with a little bit of mussels>3 chicken drumsticks with a small serving of mashed potatoes>a glass of milk with some cream in it>a bowel of yogurt and a banana and a kiwi fruit and a mandarin>2 piece of toast with vegimite and a whole avacado with 2 eggsI refuse to exercise(sv3rige says its fine)
sex
>>74113915also another banana
I am a 6ft tall 205lb man trying to cut weight. Today I have eaten: nothing. I'd say you're probably eating too much piggy.
>>74113915What the fuck, I'm a man and you're more than double my weight
>>74113930eating nothing is not sustainable for normal people clearly as almost every single person doing retarded starvation diets where they eat nothing or under 1500 calories end up failing and gaining it all back, do you think your so great to give people such shit advice so they fail and you look better by comparison? you are scum
track your calories it's not hard, install myfitnesspal. You don't even need a scale (but you should buy one).
>>74113915This sounds like my bulking diet.
>>74113915Hope so, bro.
>>74113947What the fuck does a hog know about starvation? A weight loss phase is not supposed to be sustainable.
>>74113915If you make your own food, especially single-ingredient foods, you might not even need to track calories. Whole foods will fill you up more. I would recommend weighing out everything you eat to make sure. Once you get into the swing of things, you’ll be able to eyeball portions to make things more convenient.
>>741139471 week fast for her=easy 5kg fat loss (maybe more). If she gains it all back that's on her, it's just a more efficient way to lose weight
>>74113964ive lost weight loads of times in the past, but the same things are not working for me anymore
>>74113915>female>128kg>all those empty caloriesu never finna make it girlie
>>74113982Lol. Imagine bragging about having lots of experience losing weight and thinking that's an own. I've gone in a big weight loss once in my life, close to 10 years ago and I've not gained it back.
>>74114061yeah but almost everyone can't sustain weightloss when doing shitty starvation crash diets so shut the fuck up you piece of shit
>>74114095For the second time, fatass: it's not sustainable or supposed to be. You lose the weight, then move on.
>>74114130almost nobody can fuckface, you just wanna give bad advice so they fail and you can make urself look better by comparison
>>74114095You're not going to address the fact that you're still eating a fuckton of food? At least it's sustainable.
>>74114148I'm getting at 12% bf. You think I'm worried about some 125kg chunk making me look bad?
>>74114173Getting=hovering
>>74113947Cope seethe and dilate. Down 40lbs and sustained for over a year now. Alternate day fasting every other rmonth or so. Maybe YOU lack the willpower to do it. I dont.
>>74113915We're arguing with some dumbass who adds cream to her milk...
>>74114256almost everyone can't, you just wanna give bad advice so they fail and you look better by comparison fuckface
>>74114277fuck off anti animal food retarded vegan cunt
>>74114313I know plenty of people who have used fasting to lose and keep weight off. You want to make excuses so you don't have to apply and self discipline in your life. Then you use others failures to justify your own. I dont care how I look in comparison to others. Im only in competition with my past self.
>>74114324I ate steak yesterday. It was grass-fed so it's somewhat vegan I guess. Keep seething, chunky.
>>74114358i bet you chuck that fat in the trash you fucking fatphobe
>>74114351you only know ur little bubble of body dysmorphic gymbro junkie drug taking losers who will die in their 40s, im talking about the vast majority of people who wont keep it off, fuck your shit advice
>>74114399Yeah the literal thousands of people on fasting subreddits and threads here who have had success are definetly gym rats. Nice cope projecting false situations onto me to continue justifying your inability to put the fork down pig
>>74114383I also ate fried rice, some shitty ramen and a muffin. Stay mad.
>>74114399Yet you came here looking for advice, lol
>>74114421the internet is mostly fake bots and ai you retard
>>74114449not dangerous bullshit that doesn't work for the vast vast majority of people
>>74114477Whatever helps you cope with your reluctance to try the thing that actually works.
>>74114517it doesn't work, the vast majority can't keep weight off with get-think quick schemes
>>74114531*thin
>>74113915>>a glass of milk>>10 jats biscuits with half a middle sized cream cheese wheel with a little bit of mussels>>3 chicken drumsticks with a small serving of mashed potatoes>>a glass of milk with some cream in it>>a bowel of yogurt and a banana and a kiwi fruit and a mandarin>>2 piece of toast with vegimite and a whole avacado with 2 eggs>thinks this will result in weight lossHoly shit
>>74114557i cut portions hella small tho
aw sweet a schizo thread
>>74114531It does, you just want to make excuses. There are thousands of examples, but you want to dismiss them all as "ai and bots". That is imperically untrue. The is a swarth of photos and convos from people who have been successful with it.
OP is a bot. I trust to believe someone is this stupid
>>74113915What's with women and dairy?
>>74114720deepfakes, plus your a bot, thats why you want those bots validated so bad
>>74113915>female (assigned female at birth)faggot
>>74114820Okay, sure, 100% of the internet is deep faked and I'm a bot because you dont like that fasting works for weightless and you can't fathom adjusting your food intake. Stay fat