I need help from 4chan fitness experts. I have lots of troubles finding foods that aren't bad for me. I have lactose intolerance, so all whey/dairy is a no go for me. Even when you could say a lot of whey contains next to no lactose, it still fucks me up (after a co2 test they found my intolerance is severe, borderline allergy).Anyway, I'm trying to add extra protons to my life, I looked into vegan protein, tried a bunch and all of them give me the most horrifying acne so I had to stop taking themWhat the FUCK can I add to my diet to get easy and fast extra 20-30 gr of protein? I don't want to cook or chew anything.
>>74114946Your boyfriend's semen/thread
I drink 4-5 raw eggs first thing every morning
>>74114946Don't waste your time here if you actually want answers, unironically go ask the same question on reddit
lactose free milk is quite commonly available, i know someone with extreme intolerance and he can drink it i believe. you could also try raw milk which has lactose digesting enzymes.
>>74114946>>74115144lactase pills
>>74115144i fed some beaner raw milk because she was lactose intolerant and she had the worst diarrhea of her life.
>>74115162some people swear by it, but lactose free milk is probably the easiest option, some specific types of yoghurt maybe
