stop doing high reps
>>74115488baldmanletuglynarrow shouldersno beardglassesalbinoi rate him a 0 out of 10 lookswise
>>74115504yeah but he's righthigh reps are SHIT
>>74115488dude looks like a cancer patient
>>74115488I train better when i'm high
>>74115532https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/who cares if accumulated fatigue is greater if I'm getting biggerhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/table/sports-09-00032-t002/?report=objectonlyIt all works. Training to failure clearly works. In fact high reps with lower weights are probably exactly what you should be doing following an exercise that already exhausted a muscle group.I.e. if you do heavy bench for low reps and do ohp next, do a lighter weight for more reps on the ohp because you might not even be able to lift the bar for 1 rep if you go heavy. So don't do everything in the same order every week. Have a chest focused push day, a shoulder focused push day, bicep focused pull day, back focused pull day.
