>he doesn't pretend he's wielding a battle axe and smiting a foe when doing lying pullovers Yngmi
>>74115632these always do damage to my obliques for some reason ( or at least in the same area, where lat fuses onto ribs). im only doing it with a 10kg plate.
>>74115632cables do it better
i like dumbbell pullovers but pull-ups basically mog them in a lengthened biased lat exercise slotthe only benefit is the long head tricep stimulus and whatever meme people say about expanding your rib cage also guy in pic is holding the dumbbell like a retard
>>74115632I prefer being a real man and not roleplay as one with a dumbbell
