/fit/ - I benched 315 for the first time today - Fitness

Anonymous

04/23/24(Tue)13:46:26 No.74115676

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Anonymous 04/23/24(Tue)13:46:26 No.74115676 Archived

I benched 315 for the first time today

Anonymous
04/23/24(Tue)14:04:23 No.74115793

Anonymous 04/23/24(Tue)14:04:23 No.74115793

>>74115676
great jorb anon do you have any video proof to share?

Anonymous
04/23/24(Tue)14:06:13 No.74115799

Anonymous 04/23/24(Tue)14:06:13 No.74115799

>>74115676
congrats

Anonymous
04/23/24(Tue)14:24:31 No.74115914

Anonymous 04/23/24(Tue)14:24:31 No.74115914

>>74115676
Congratulations! What tips do you have for going from 2pl8 to 3pl8?

Anonymous
04/23/24(Tue)14:25:25 No.74115920

Anonymous 04/23/24(Tue)14:25:25 No.74115920

First time benching 315 feels great. Now onto 405 lad.

Anonymous
04/23/24(Tue)14:27:14 No.74115934

Anonymous 04/23/24(Tue)14:27:14 No.74115934

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>>74115676

Anonymous
04/23/24(Tue)14:28:41 No.74115949

Anonymous 04/23/24(Tue)14:28:41 No.74115949

>>74115793
i have a video but i dont want to post it because i dont want to be bullied
>>74115914
higher pressing frequency (currently doing 3x/week) and doing dedicated tricep work helped me move my bench up.

Anonymous
04/23/24(Tue)14:30:03 No.74115961

Anonymous 04/23/24(Tue)14:30:03 No.74115961

>>74115949
post the video faget

Anonymous
04/23/24(Tue)14:33:05 No.74115983

Anonymous 04/23/24(Tue)14:33:05 No.74115983

>>74115949
thank you

Anonymous
04/23/24(Tue)14:44:12 No.74116053

Anonymous 04/23/24(Tue)14:44:12 No.74116053

>>74115676
Congrats man that's impressive

Anonymous
04/23/24(Tue)14:48:30 No.74116071

Anonymous 04/23/24(Tue)14:48:30 No.74116071

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>>74116053
thanks :)

Anonymous
04/23/24(Tue)17:00:48 No.74116912

Anonymous 04/23/24(Tue)17:00:48 No.74116912

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>>74115676
That's awesome I hope to achieve that one day

Anonymous
04/23/24(Tue)17:03:46 No.74116925

Anonymous 04/23/24(Tue)17:03:46 No.74116925

>>74115676
Mirin my nigga

Anonymous
04/23/24(Tue)19:21:07 No.74117779

Anonymous 04/23/24(Tue)19:21:07 No.74117779

>>74115676
I squatted 315 today

Anonymous
04/23/24(Tue)21:07:20 No.74118284

Anonymous 04/23/24(Tue)21:07:20 No.74118284

>>74115949
Very nice anon. I’ve been stuck at 250 for ages. Everytime I try to increase pressing frequency my elbows feel like they will explode. Is this something you get used to? What was your direct tricep and bicep weekly work like?