Am I retarded or was this Anon talking shit because I fail to understand how you'd build a midsection like that with the program he was doing.
>has side delts but doesnt do any isolation for themyeah kinda weird
abs are unironically mostly genetics, nobody wants to admit this
if you can do the front lever you sure as shit gonna have a nice defined core
>>74115878front levers and pushups both work the abs
This board is so stupid. Thisbis the stereotypical body ofba steroids user
>>74115878he's just leanperfectly attainable unles you're too stupid to train correctly
How the fuck do i do front levers and human flags? I feel like it's near impossible for me since i am 6'4 and 205lbs, but i still try it every week and fail miserably. Just as i can't do a single muslce up yet i do 3x12 pullups with 1pl8 added. What is the progression for a big motherfucker to do a front lever? I can do it tucked but when i extend my legs it feels impossible.
>>74115878All bar movements are underrated for developing the serratus. Front lever work is what built his abs. REMEMBER that his pics are anglemaxxed, posemaxxed and lightingmaxxed. I suspect the last pic was even taken after a pump. Definitely natty, and a pretty damn good physique all things considered.
>>74115878>A>muscle-ups x 5 or 10 or 15>pull-ups x 5 or 10 or 15>front levers x 5 or 10 or 15>B>Dips x 3 or 6 or 8>chin-ups x 3 or 6 or 8>Push-ups x 3 or 6 or 8Next week>A>muscle-ups x 3 or 6 or 8>pull-ups x 3 or 6 or 8>front levers x 3 or 6 or 8>B>Dips x 5 or 10 or 15>chin-ups x 5 or 10 or 15>Push-ups x 5 or 10 or 15
>>74115898This, theyre probably one of the most genetically determined muscle groups. Even Arnold only ever had a 4 pack. His midsection is genetic.Keep in mind he is anglefrauding and lightfrauding, irl it would probably be difficult to tell he did strength training if he had a shirt on.
He probably weighs like 150 and has his camera way too close to him to appear bigger than he is
