>be fat>try IF on off for year, with various restrictions to the content of meals>doesn't do shit>randomly try to force myself to eat many times during day, with no restrictions at all on what I eat>usually end up eating breakfast, small snack, lunch, small snack, dinner, small snack / meal in evening>automatically end up eating way less, as I know the next meal is just around the corner>urges for unhealthy things is literally non-existant now, never feel the need to snack, not even when chips and other snacks are served at social gatherings>don't think about food at all during the day>I have always been the type that always cleaned plate, but now I have no issue leaving some if I am full or don't like the food all that much>I am shedding weight without really trying, and without ever being hungry>generally feel greatWas it really this easy all along?
>>74116505cool post OP but I do the opposite and I haven't been fat in over a decade
>>74116505Preparing a bunch of meals is a pain in the ass.I just eat one big meal, brush my teeth after, and call it a day.Eating more food means I'd need to brush my teeth again and I'm fucking lazy so I don't do it, works for me.
enjoy your diabetes, idiot
>>74116505>>74116505Post bodyusually end up eating breakfast, small >snack, lunch, small snack, dinner, small snack / meal in eveningBreak it down nigga, what you eating?
>>74116596>breakfastYoghurt, muesli, fruit>small snackUsually a piece of fruit>LunchWhatever is served at work (salad + some hit dish + a slice of bread), at home usually leftovers from dinner>small snack 2Fruit, dried fruit, a slice of bread with PB, some nuts or whatever random stuff is at hand>dinnerVaried, but pasta dishes, stews and curries are common>snack / small meal in eveningsame thing as I have for breakfast, toast with jam or PB, fruit, ramen
