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Anonymous Archived
04/23/24(Tue)17:08:17 No.74116963
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Anonymous 04/23/24(Tue)17:08:17 No.74116963 Archived
Why aren't you doing stretch-mediated hypertrophy?
There's a bunch of science backing this up
>>
Anonymous
04/23/24(Tue)17:09:38 No.74116975
Anonymous 04/23/24(Tue)17:09:38 No.74116975
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>>74116963
because it looks fucking gay mate
>>
Anonymous
04/23/24(Tue)17:09:47 No.74116977
Anonymous 04/23/24(Tue)17:09:47 No.74116977
>>74116963
Explain this to me
>>
Anonymous
04/23/24(Tue)17:29:13 No.74117104
Anonymous 04/23/24(Tue)17:29:13 No.74117104
I love how once again bodybuilders and bros were proven right by tiny science based full rom fags. Every bodybuilder was doing this shit since ronnie and jay and beyond to keep tension on the muscle, all of a sudden Dr Faggot wolf and Mike israel have to cave. Moral of the story is listen to the big guy in the gym not your local DYEL Jeff Nippard enjoyer.
>>
Anonymous
04/23/24(Tue)17:30:26 No.74117113
Anonymous 04/23/24(Tue)17:30:26 No.74117113
>>74116963
so you do full rom and once you start getting weak you do partial reps to failure.
this is common broscience.
>>
Anonymous
04/23/24(Tue)17:39:56 No.74117171
Anonymous 04/23/24(Tue)17:39:56 No.74117171
say goodbye to your tendons
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