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Anonymous Archived
04/23/24(Tue)17:27:32 No.74117094
File: 29b.png (9 KB, 242x338)
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Anonymous 04/23/24(Tue)17:27:32 No.74117094 Archived
I think I'm growing love handles. What is the best workout for my sides?
>>
Anonymous
04/23/24(Tue)17:28:43 No.74117099
Anonymous 04/23/24(Tue)17:28:43 No.74117099
>>74117094
fork put downs, dont do obliques they make you look like a retard.
>>
Anonymous
04/23/24(Tue)17:42:58 No.74117188
Anonymous 04/23/24(Tue)17:42:58 No.74117188
>>74117099
Only if you do like 5 sets of bench 2x a week and hammer all the other shit to no end. Big shoulders and chest even it out.

Also most people seem to have underdeveloped upper abs/core/serratus thats what makes some people look so wide.
>>
Anonymous
04/23/24(Tue)17:43:59 No.74117195
Anonymous 04/23/24(Tue)17:43:59 No.74117195
>>74117099
>t. wide hip peasant
>>
Anonymous
04/23/24(Tue)17:47:45 No.74117219
Anonymous 04/23/24(Tue)17:47:45 No.74117219
>>74117094
eat a small dinner tonight. Not enough to really feel full. Go to bed hungry.
Tomorrow, don't eat anything until lunch. Eat a small meal. 600 calories.
For dinner, eat another small meal. 600 calories. Don't eat anything but those two meals that day.
Then just repeat this every day. 600 calories for lunch. 600 calories for dinner.
>>
Anonymous
04/23/24(Tue)21:44:45 No.74118458
Anonymous 04/23/24(Tue)21:44:45 No.74118458
no such thing as spot reduction. Quit eating
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