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File: IMG_20240423_153154.jpg (115 KB, 720x896)
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What exercises and diet will help me have a huge butt?
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This looks like shit
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>>74117154
no
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>>74117151
Keep your ass small and go for white men who don't watch porn
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>>74117426
Only men who don't watch porn are dudes with no sex drive THOUGH
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File: Mark-Rippetoe2.jpg (108 KB, 600x480)
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>>74117151
I got you covered

Phase 1:
>Squat 5 reps x 3 sets
>Press/Bench Press 5 reps x 3 sets
>Deadlift 5 reps x 1 set

Phase 2:

Workout A
>Squat 5 reps x 3 sets
>Press/Bench Press 5 reps x 3 sets
>Deadlift 5 reps x 1 set

Workout B:
>Squat 5 reps x 3 sets*
>Press/Bench Press 5 reps x 3 sets
>Power Clean 3 reps x 5 sets

Phase 3:
>Squat 5 reps x 3 sets
>Press/Bench Press 5 reps x 3 sets
>Deadlift 5 reps x 1 set/Power Clean 3 reps x 5 sets

>Squat 5 reps x 3 sets
>Press/Bench Press 5 reps x 3 sets
>Chinups

Make sure to drink lots of milk. At least a gallon a day.;
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>>74117151
>tfw I used to be with a high test blonde qt
>tfw she looked just like op's pic
>tfw it was over ten years ago
I still think about her from time to time
She turned me into the ass man I am today
I'll never forget how I felt when I was fucking her



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