what are you going to eat today?
>>74117598Just a yellow Mexican concha
>instant coffee>tri-tip stew with potato, carrot, onion, all that kind of thing>moar stew>maybe some popcorn if I find something to read/watch on the pc later>post meal pepsi zero
Chicken, rice, 2 L of yogurt, 2 medium size breads and a full block of butter... Also a horse size dose of C vitamin and creatineMore than 3 L of water easyI am not following any diet, just felt like eating Tomorrow I will snap some tendon or I am a fag
Coffee, 3 eggs, toast, whole milk, chicken tenders, peanut butter sandwich, pineapple, carrot salad, ground beef +potato+ rice slop, ice cream. Good day.
4 boiled eggs with coffee for breakfastA protein shake for lunchA small steak medium rare cut over rice with onions on top, spinach and another shake for dinner
>>74117598Beef jerky and one of those new spicy ranch chicken sandwiches from McDonald's which sucked. Also fries and coffee. That's it.Only reason I was at mcdick's is that I needed to charge my stuff up. I live in my car. Watched one of the wagies there have a mental breakdown and ragequit which was amusing. Second time I've seen that happen at that place.Thank you for reading my blog
>>74117598what animu is that semen demon from?
>>74117598I wanna fuck that mouse
>>74117598ass
>>74117598>breakfast2 eggssteak (cheap, chuck eye)potatoescollard greenslike 24oz milkcoffee>lunchapple4oz cheesebowl of oatmeal w/ banana, strawberryOJ & creatine>dinnersteak againeggs againgreens again1 cup (dry measure) ricequart of milklil more OJ for digestionIt's a start. I wanna BULK, bros. Might have Pop-Tarts and ice cream before my sleepytime tea. Quit zyns today. It sucks but I think I'll be able to sleep. One good sleep and it's over.
>>74117598My gf.
she fuked a fly...
>>74117598Toast, banana, ground turkey. Not necessarily in that order, but maybe in that order.
>>74117598Doing Omad so 1lb of chicken and rice, with some watermelon for dessert. I'm going to Italy in August/September so I need to get as shredded as possible starting today.Also learning as much Italian as I can until then.Wish me luck bros!
>>74118834???What does "fuked" mean?
>>74117598Also a red snapper fillet and fresh pineapple
>>74117598i have been eating nothing but pork chops and white beans to make my last 20$ stretchthe gas is takings its toll
>>74118428not anime, it's from a western cartoon called "chip & dale: rescue rangers"
>>741175983 hershey's chocolate bar, 2 liters of water and some cookies.
>>74118834Jewish psyop to weaken the cult
>>74118993Good luck! Get yourself a pastanigger qt3.14!
>>74117598stop posting horny bait OP images
>>74118327Based and Peat pilled
>2 sourdough breads with 2TBSPs of peanut butter in each one>2 bags of skinny pop popcorn>Peanut butter crackers>Multivitamin>Smoked 3 cigarettesTotals to 1,090 calories for the day since I'm doing OMAD
>>7411759820 chicken nuggets, 2 large fries, 6 bottles of mtn dew, 18 beer, 4 Oreo cookie cakes, 3/4 of a papa johns pizza, and 10 wings
>>74120445Based... So... fvcking... zased...
I ordered a McDonald breakfast. spent like $50 on that goyslop. I don't think I'll ever get /fit/ lads... it's over.
>>74117598pigged out yesterday so it's just a protein bar, an energy drink, and chicken with rice for me today
2 bananas, 2 coffees, sweet potato chi0s, nachos, 1/4 chicken and a monster energy drink.>>74117598Didn't this mouse fuck a fly and give birth to 28 maggot babies?
>>74119019It's apart of the lore now.
>>74117598Mouse girl training form to clean and jerk muh dick
>>74117598
I'm on a fast bros.
>>74120441Waaaay to low in protein for OMAD
>>74117598Steak, eggs, hashbrown, 6 flapjacks, 5 bacons, glass of chocolate milk, toast w/ strawberry jam, half an avocado, stole half my wife's grapefruit
>>74120561Yeah I know it is. Lots of asians don't eat much protein and subsist off a lot of carbs. I don't have much muscle either, so I'm just trying to go from skinnyfat to thin. I'm half asian as well, and I've been mainly just consuming lots of carbs on OMAD and been losing weight just fine. My diet consists of rice, bread, nuts, noodled and occasionally fruit, beef or chicken.
Yesterday I had two protein shakes, a pear, and some larb with rice today I’ll probably have 2 protein shakes and a sandwich or something idk
>>74117598The yolk of 1 boiled egg. At least the yolks of 3 more boiled eggs.
>>74120711None of that is relevant.
>>74120621Based breakfast sampler enjoyer
>>74117598Nothing yet but I'm going to walk to get a slice of pizza for lunch and then my wife is going to make tacos for dinner.
>>74121257The bottom line is that I'll lose weight by doing this so fuck it dude.
>>74121310Yes but you will me muscle as well, which will make maintaining your new lower weight difficult and make it more likely you will gain the weight back even eating base calorie intake. Im trying to help you.
>>74121344Hm, you are right on that unfortunately. I don't have much muscle to begin with, but, I used to be an avid runner, so I think most of my muscle comes from my thighs, calves and legs. I should take your advice and up my protein intake. Any food recommendations that are high in protein and low on calories? I strictly limit my intake to 1,100 calories or less per day.t. 6'4" at 193 pounds or 193cm at 87kg
>>74121390Chiekn breastTunaLean turkeyEgg whitesAlso you shouldn't cut with a caltiei deficit that low at your height, you are going to stall eventually and to keep losing weight You'll have to lower the calories even more which will be extremely difficult. I would recommend eating at least 1500 at the minimum and doing some cardio to make up for it
>>74121453Okay- thank you anon, I appreciate the advice. Perhaps I should raise the calories, and I am doing OMAD after all, so even if I raise the calories, I'd be fasting for about 23 hours everyday which would accelerate fat loss- despite the higher caloric intake.
>>74117598budder and jelly
>>74121481No problem. Good luck!
Urgh, so fucking full bros.Ate potatoes, meat, potato chips, donuts, protein ice cream and yoghurt with protein powder and oats. around 2700 cals in total.
>>74117598gonna eat a peanut butter granola for breakfast2 potatoes around noonpasta with a can of chicken around 3:30and ramen with 200g beef for dinnersame thing every day of my life
>>74117598fruit and bread
>Granola with dried fruits ~50 gram>Full Milk>4 swedish crackers>Avocado >2 eggs>Half a slice of cheese>Filet americain>Strawberries>Left over rice>Peas>Spinach>Courgette>300 gram Ground beef
>>74117598Two breakfast biscuits 180 cals eachWill have 2 eggs 1 Greek yogurt and maybe some chicken for dinner only so it doesn’t go bad and go to waste.I’m cutting pretty hard…. Down 8lbs in 5 days. I’ll be down like 50lbs in a few months.
>>74118834>>74119019>>74120477>>74120487Someone want to give me a qrd?I stopped watching porn a long time ago.
>>74120711Yap yap yap eat more protein skinnyfat retard
>>74122664She's down bad for the BFC and it's canon
3 eggs, 3 strips of bacon, 2 pieces of toast, 1 can of sardines, 1 protein shake, 1 protein bar. Tonight is going to be chicken and rice (obv).
>>74122664>>74122847For the uninitiated:https://youtube.com/watch?v=hPbrTZklNVc
>>74122903Hahahahahaha holy shit furries on suicide watch
>>74117598a pic was posted years ago of a girl that looked exactly like this and I haven't been able to find it anymore, it's always other girls that have the hair and outfit, but this had the face and everything
>>74122903Legit gives off pic related vibes
>>74117598Right now eating a block of smoked tofu with can of corn and salad. For lunch a can of corn and white beans. For breakfast big bowl of oatmeal and an apple.
>>74122903Current Disney canon is as valid as the Tammy/Gadget fanfiction
>>74122947Bro I'm not even a furry, this is some body horror shit right there
>>74117598breakfast was the routine whole milk porridge with a spoon of maple syrup lunch was prawns with rice and 2 boiled eggs. Did the prawns in a nice garlic butter and sprinkled some chilli flakes on itpost workout snacks were a banana and greek yoghurt with some blueberries and mango pieces, about to go have more fruit (apples, pears and clementines) Had a handful of cashews and walnuts toodinner is whatever mum makes
>>741175982 Italian sausage links from the deliThree cans of sardinesDinner's gonna be two cans of mackerel, one pound of ground beef, two cloves of raw garlic and six raw eggs in a glass. Maybe a liter of kefir, that shits expensive though so it's every other day. Every day is like this.
So far: two liters of semi-skimmed milk and two slices of sourdough breadSupplements: 8oz Red Bull, aspirin (pre-workout only), and nicotine.
My new favorite: boiled chicken, rice, broccoli.>yt pepo don’t seasuunAdded curry powder + cottage cheese
>>74117598I ate 1 gummy bear, 1 sandwich, 2 frikandellen and 2 shrimp kroketten, a spoonful of Nerds(I dunno some candy), 1 glass of some Aloe Vera drink, 1 bottle of frizzy water, and a piece of chocolate. Won't eat more today
a shitty large ice cap shit and a bunch of merguez sausiges. Probably gonna eat some more sosigs or a greek yogurt when i'm back from work.
>>74117598a big piece of meatloaf for breakfasta few pints of stout for lunchwill have a big bowl of chili for dinner
>>74117598200 grams oats2 scoops of protein2 tbs of PB100 gr fried rice1 egg200 grams of pork sausage150 gr tuna100 gr ricebout 150 grams of coleslaw3 x 100 gr pita breadsfinna squeeze some oranges rn ,bout half a liter
>>74120441>>74120561It's all a Ranger can afford to eat while patrolling the Mojave.
>>741175984 egg whites with some diced peppers and coffee for breakfastChicken and broccoli with some white rice and a Sparkling Apple Izze for lunchBanana and greek yogurt for a snackNew york strip steak with a protein shake for dinner after my workout
>>74122903It's just like my insect bestiality hentais!
>>74117598My wife's ass
>>74120445make it 100 nuggets and 30 wings and you can keep the beer. get rid of the rest.
