I CAN'T RESPOND!
>>74117630looking good bro, mirin that progress, what's your routine?
>>741176335lb dumbbells, 1 set of 1 rep every week
>>74117655you might find you get more progress if you actually lower your volume and rest more.
>>74117630why did you shape you belly hair into a spade?
>>74117655Definitively overworking yourself, enjoy your no gainz
>>74117630how dies this happen>
>>74117732>do nothing>lose
>>74117630>not merely nogainz, but actually slightly negative gainz if this is me in three years I'm killing myself with a roid cocktail so potent it'll make Bane look natty.
>>74117887lol
>>74117630No way dis is natty
>>74117630>>74117633>>74117655>>74117732The faggot literally posted on plebbit:>Deload every 5 weeksYes that's right. We wouldn't want the weight we lift to actually go up!
>>74117908Before he said it was 6 years and reposted it with 3 bc or the backlash kek, I can try to find the wayback linkI’d this was me after 6 years I’d just neck
>>74117630Oh my God so incredible! What a positive personal journey you've had and all your fitness goals.
>>74117630you should go to the gym and lift weights while you're there
>>74117633Starting Strength.
he grew hair
>the maingaining fags be like
when i think “4channer” i think maybe some typical weird quiet guy who might be pretty cool if you get to know him.when i think redditor, it’s always faggots like in OP. balding softbodied queers that look and act like 35yo toddlers.
