>train with weights for a long time>almost no progress>train with resistance bands for 1 month>more gains than everhow can i explain this
>>74118300Delayed onset muscle growth
>>74118306What? I'm not suffering from DOMS. What the fuck are you talking about. I'm bigger than before.
>>74118310the S in DOMS is Soreness. Not growth.Nigger.
>>74118306is that actually a real thing? what the fuck?
>>74118300you train like a pussyyou probably eat like one too
>>74119237Yeah .Your muscles don't grow until the 3rd or 4th month of muscle growth.The muscle fibers don't start off at peak muscle fiber so they get better over time and when they hit a certain level the body starts making new muscle fibers which are baby weak retards and the process starts all over again.
>>74118300Maybe you're stupid
>>74118300>1 monthIt's not gains it's just what you've seen everyone call "the pump". You can easily get it with high rep training it unfortunately doesn't last or have much to do with muscle gains.
