Like all I do is eat less calories and its working just fine. You don't have to stop eating what you love. You don't even have to work out.
>>74118718Bro was already very lean, there was no reason for him to do that
>fasting>torturelol fat fuck can't go a day of his life without stuffing his face with goyslop
>>74118718>PicThat's literally just water loss, not fat.>Like all I do is eat less calories and its working just fineFasting is basically a way of doing that, but it gives you built-in cheat days (the day before fasting) and days where you have to eat light (the day after fasting). This can help with the metabolism.Also, it stops being torture after you do it for a while. If anything, it's pretty enjoyable and is a good exercise in mental discipline. Don't drink water when fasting, though, since it both makes fasting worse and also makes you hungry.
>>74118718Google "autophagy". Fasting is one of the best things you can do for your body. Digesting food is inflammatory. It's almost like all life evolved not having a constant, steady source of food 24/7.
OMAD, low carb, always lifting and running in a fasted state = lean
>>74118718I watched my roomate put down 3 footlong cheese steak sandwiches and still complains about his weight i eat meat and veggies granted im still skinny but i am not fat.
>>74118812Who says I eat goyslop everyday, bitter retard?>>74118850Yeahh when I used to fast, I would restrict my water and food intake. I would get lightheaded but it would go away after a while. Personally after fasting I would do 2-3 days of clean eating then end up binging either way.>>74118878Are you talking about intermittent fasting? I do that, but this thread is about fat water fasters/dry fasters.>>74118932I've learned that I can eat anything I want, as long as I had a good mindset and eat less calories than I burn. Its amazing, I feel great. Sure I get hungry, but not as badly as when I was severely restricting. I don't even need a cheat day.
>>74118718What I love is eating an entire stuffed crust 4x pepperoni pizza and chasing it down with a 12 pack of beer. It's not the flavor, it's the quantity. A crumb of goyslop is useless. It's power is entirely in the binge. No binge, no purpose
