Do noobs really fall for this charlatan's pseudo-intellectual babble?Lift heavy things, and each week try to lift heavier things. Do for each muscle group.That's all it takes.Take your reverse backhanded partial deep stretch cable fly on a bench set at a 75 degree angle double and triple checked with both a plastic and metal protractor to control for potential warping of the protractor and shove it up your ass.If I ever hear the word "stretch" in his voice ever again my head will explode
noobs fall for charlatan babble all the time(at least) one charlatan even got elected president
My problem with Jeff is that he arbitrarily switches between being supposedly science-based and just recommending things out of preference or some appeal to logic. He's all vibes, no consistency
>>74118904I don't know who this fag is, but how is it possible to be so ripped and still have a punchable twink face?
>>74118904Dunno i don't watch fags like this i just read the sticky
>>74118904He's bigger and stronger than you.
>>74118904>full natty science bromidget
>>74120885>biggerJeff is 5'2
