> Wake up, empty stomach, nice flat belly> Eat something, drink something, protruding belly, sexy abs goneHow the hell am I supposed to look presentable all day? Am I supposed to brace my abs 24/7?
>>74119184I have a six pack even after eating because I actually train them with ab roller
>>74119196After I big meal? Without bracing? I don't believe you
>>74119184Foods that you don't digest well will make you retain water and bloat you. Do an elimination diet to figure out what foods in your breakfast are wrecking your system. It could be anything. I found out one of mine was chicken. Switched to beef and fish only and the issues lessened significantly. Kept testing different foods until I got a list of foods that my body doesn't do well with. I don't eat those foods and now I don't have the issue you're describing anymore
>>74119196>I have a six pack even after eating because I actually train them with ab rollerleeeeeettttttt's see 'em
>>74119196Post abs Brandon. You've never posted abs. Let's see them big boy
>>74119184>How the hell am I supposed to look presentable all dayare you shirtless all day?
Breakfast is a meme and modern notions of breakfast were LITERALLY INVENTED to sell more breakfast foods. Literally. This isn't even a secret. You can easily look it up.Skip breakfast, like, you know, almost everyone did before the 1920's.
>>74119313No but I don't want my stomach to touch the shirt. I want only my chest to protrude.
>>74119184Zane vacuums.Milk w sugar coffee and coconut oil. That's it, no solidsSmall mealsw
>>74119184You make this thread constantly. You likely have an ED.
>>74120585I literally made thread for the first time, kys
>>74119316What if I just skip dinner?
If that happens OP it means u got abs just cause ure skinny not cuz ure training
