Post height and weight with a current image of your body
5’9166lbsSummer cut nearly done
>5'9">192lbs>just got 1/2/3/4 this week
Kam we heard your rap and everyone voted to unban youhttps://discord.gg/6s7PFk7C
>>74119354Why was the last thread deleted?
>>74119449suck my dick
>>74119469last thread was literally just 3 people posing as 30 and even the jannies are sick of the progressfag larp
>>74119515It’s about fucking time he’s been doing it for a year
5’11 75kgLifting 8 months
40 years old, 5'9", ~160lbs. Cut carbs for the last couple weeks, trying to go full ottermode for the summer. >>74119354Mirin bigly >>74119407>>74119411You are looking great fellow 5'9"ers>>74119527Great progress for only 8 months
>>74119497Come on buddy. Let bygones be bygones.
>>74119411>>74119354Holy shit drop your arms and shoulders days please, 'mirin
>>74119515They don’t even know who that is
>>74119658Yes they do tard, he gets his posts pruned within the hour
>>74119693meds
>74119733> t. Progressanon Cope more with your lack of progress buddy ;)
>thread immediately gets pruned after progressboy posts>n-no they don’t even know he is !LMAO
>>74119449kam made a rap?
>>74119614i am 102% good my guy, you're going to need a very powerful woman to remove the marks that surround that server, but she's going to have to like you first and not be manipulating you into suicidal activities, which is all the women in your life will be doing at this point
oh btw buck you're good bro, i suggest you get away from those rejects
6' 175 Am I getting fat? This is the most I've ever weighed and I'm losing ab definition. Feel like I'm making good progress with the bulk but don't want to overdo it. When cut?
>>74119354>182cm>76kg
>>74119527Drake?>>74119928I'm gonna top your belly button with my peener
>>74119913I'm 6'1 175 and look like a lanklet skeleton. How is that body 175?
>>74119938I had a nasty habit of skipping leg because I didn't know how to squat properly
I've been following the meth head Mike Mentzer workout routine. I got down so good I only go to the gym once every month for one day for about an hour and a half of training.
>>74119972Dude, for us who are neurotypical that way of editing out your photo to cover your face like cutting off your head entirely with is a bit unsettling
>>74120007Dude, for us who are white that way of writing English like all bad with is a bit unsettling
>>74119825https://voca.ro/1jFmS0O1So1f
>>74120040I'm using voice to text, bitch. You're an ugly lanky scrawny white bitch who gets mogged by blacksYou're a cold-blooded aspie. I don't think really appreciate what freaks people out enough
>>74119972Imagine being just some guy thinking anyone cares you use fitNo one cares lmao just post face
180cm, 86.5kgs, still cutting.
>>74120176What iPhone is that
>>74120185iPhone 12 pro max. Haven’t upgraded in a while.
>>74119861>>74119880>>74120049not mei'm busy with my life, i don't do discord serversi suggest everyone get off the internet beyond utility: your minds die here
>>74120193Man I still have an 8 kek, I’m so behind the ones with three cameras look kinda cool. I need to upgrade damnThanks anon
>>741193545'10150lbs29 so less than a year of life before it all ends
>>74120313Stealth buildThis is my goal at 22
Started hitting gym 5 weeks ago, finally starting to see some results
5'9"183lbs5lbs to go on the cut
>>74119407>>74119411>>74119534You guys look great. I'm 5'10 and 122. IBS is like a death sentence
>>74120427You are not 5’9 you lying spic you’re 5’6 on a good day kek
>5’11>166Is there any hope?
>>74119411Shed 10-15 lbs and you’ll be set m8
>>74120651Kys
180 cm 60 kg
>>74119354You are Australian from Western Sydney. Cringe bogan attire.
>>74120792Kys seppo
>>74120793Yalla yallah
you guys are so hot
>>74120805Amerilard lmao
what happened to last threadmight reach 119kg next week
>>74120836Stop posting demoralizing bullshit it took you a YEAR to lose 15 lbs retardation not even good bait. Fuck u
>>74120836Weak b8
>>74119354
>>74120907Something about this seems kinda gay but I just can't put my finger on it
>>74119861This image makes me sad.
>>74120201Could you make a rap for us, to teach us life lessons and how to not do drugs and stuff?
>>74120427>5’9Is this a case of spics being retarded and confusing 6 and 9 like they do with ? And ¿
>>74119913>>74119972I actually like you cutting your head off, I wouldn’t say that you’re getting any anywhere close to chunky. Keep working on the bulk, but only let it go on for another month if you’re very bothered by body fat. What form can be difficult, which is partly also why it’s very helpful to do in front of a mirror. Something that worked for me was just doing bodyweight squats, and deadlifts, until I was absolutely sure that my form was right, and then adding small amounts of weight, and keeping my form proper, and then just moving up with weight as I could handle it.
>>74120176Pewds?
5’9 squad rise up74kg
>>74119938Im 6'2" and at my heaviest was 225lbs, doing 1/2/3/4 for reps easilyTrust me when you get to that kind of weight at that height natty you get big but also kinda fat
>5’9” 171lbs as of this morningHow much do I need to lose to hit 10-12%, been reading it’ll be between 155-160?From everyone’s prior recommendations, thinking of cutting to 160lbs and then running maintenance until I still then transition into lean bulk
6'0"188lb43 fuckin years oldNot dead yet
Pic today with no pump and my chicken legs in frame>>74119657Push day 1 (Heavy day)>shoulder warmup, cable internal and external rotations, resistance band stretches, etc>I do lots of warmup sets because I've dealt with too many injuries by now>flat bench: 5×5-6>barbell overhead press: 3×5-6>weighted dips: 3×7, then 1 unweighted set to failure>single arm cable lat raise: go very light and do 3×10-12 starting in front of the body and 3×10-12 starting behind the body>cable tricep pushdown: 3×10-12>cable incline fly: 3×10-12Pull Day 1 (Heavy day)>hip and back banded warmups, lots of warmup sets>deadlift: 3×5-6>weighted pullup: 3×7-8>barbell rows: 3×10-12>ez bar close grip curls: 3×10-12>seated incline dumbell curls: 3×10-12>lat pull down superset: wide overhand grip- narrow underhand grip- cable row: 3×10-12>finish with single arm cable curls for funAnd my Heavy leg Day (1)>hip and mobility warmups>back squat: 5×5-6>RDL: 3×8-10>hang power cleans: 3×8-10>split squats: 3×10-12I alternate these with my mobility/accessory days (2) where I basically spend 60-90 minutes doing intensive physical therapy exercises and mobility for push, pull or legs respectively.That's also where I get in some hypertrophy work. Those vary a lot and I don't feel like writing them out right now. But that's a lot of fun stuff like Cossack squats, Arnold press, loaded active pigeon pose, lot of single leg or single arm variations, and core workP1P2L1_P2P1L2_Probably way too much volume, but I like it for now, progress has been fast and this is the best my joints have felt in a long time with all the B days.>>74120513My wife struggles with IBS, it's tough, but you can find diets that work. Exercise can cause flairups, which sucks.>>74120663I really need like 15-20lbs, but thanks anon. I'm not gonna cut till I get my squat more proportional to my upper body lifts.
>>74121491>My wife struggles with IBS, it's tough, but you can find diets that work. Exercise can cause flairups, which sucks.I appreciate he empathy man. Any tips? Ive been going through this for like 25 years and no diet seems to work
>>74121499Have sex incel
>>74121499She had luck with FODMAP, but mostly she just avoids oily, high fatty foods and eats a lot more protein than carbs. Tbh I'm not the best to ask, I eat like a shark, anything and everything.
>>74120176nice hourglass figure anon
>>74121523Yeah I tried this, didnt have much luck. Thanks anyways bro
>>74121582Try having sex
>>74121608Hope life gets better for you anon
for the faggot on v
5'11" 195lbs
>>74121920mirin kinda
>>74121909Nice computer, did you build it yourself?
>>74121992yes, the rack and everything was build by me
>>74119354Who tf reposted my pic from the last thread.>>74119534Thanks big dog>>74119657Push >Bench 3x5>Incline DB Bench 3x10>Cable Chest Fly 3x12>DB Lat Raise 3x12>TPD 3x15>RunPull>Pullups 3x15>Low Row 3x8>Lat Pull Down 3x10>Barbell Bicep Curls 3x10>Hammer Curls 3x12>One Arm Cable Curl 3xFailure >RunLegs>Cable Leg Curls 3x15>Low Bar Squat 3x10 or 3x5>Leg Extension 3x12>Calf Raise 3x40/failure >RunI genuinely feel as though I have lost my fucking mind recently. Saw some shit I shouldn't have seen. Did some shit I shouldn't have done. Pray for me bros.
>>74121434I was going to say I think you go to my gym but then I realized it was because all black people look the same.
>>74122097are you on gear?
>>74121909Large!
>>74122148No, never have used it or any other compounds. This is me from my peak cut last June.
>>74122200That's peak body right there if you didn't juice.
>>74120513I'm doing helminthic therapy for allergies but it seems like most people are doing it for autoimmune issues related to their gut, you might want to check it out. https://www.helminthictherapywiki.org/wiki/Helminthic_therapy_personal_stories#Irritable_bowel_syndrome_(IBS)
6ftAbout 200lbs
>>74122639You're a big guy
>>74122639no way that's only 200lbs.
>>74122693at 6ft that seems about right
>>74122690For you>>74122693I’m a bit leaner so I look bigger
6'1", 81kgAggressively cutting until I get below 15%BF. Lots of cardio at the moment, then going to dramatically ramp up calories and start heavy lifts for a clean bulk in time for summer.
>>74122097>I genuinely feel as though I have lost my fucking mind recently. What happened brah? You ok?
>>74123140pull up your pants faggot>>74119515progressnigger IS a janny
>>74123140How much can you curl? Dumbell? Wise
>>74122097First and foremost you’ve gotta calm down. Find a grounding technique that works for you. Use the five senses for top notch grounding>sightSomething very visually appealing and pleasant, like sitting outside and just watching the clouds or trees or birds, whatever works.>soundYour favorite music, nature noises, city noises, a podcast of someone who’s voice you like, audio bible, whatever works.>smellThis is considered by many people to be the most effective and helpful. It can be any smell that you like, it can be vanilla, it can be any essential oil, it can be citrus, it can be peppermint, it can be fucking motor oil. All that matters is that this sent is very comforting to you, this technique also works well because you can carry something, that’s covered with the smell with you throughout your day, discreetly, keep it in your pocket and pull it out and give it a quick sniff when you need to. As long as it’s not panties, no one will notice. >touchThis can be you, touching something else, something, fuzzy, something rough, something smooth, or it can be something touching you like getting a massage, having a pet, be affectionate with you, some people even count very tactile activities that require them to work with their hands.>tasteThis one can be a slippery slope into binge eating, so be careful. This should just be some thing that you find comforting, but should not be calorie dense or comfort food. Think about hard candies, peppermints, crunching a carrot stick, or a celery stick in your mouth, a non-alcoholic beverage that brings you comfort. I tend to use a combination of sound and sent, I can say that it works very well with me throughout dealing with moderate PTSD. Whatever works for you. Once you’re calm down, it’s time to think about what the actual event was, what you can do to avoid it, if there’s anything that you should do about it.
>>74120201Did you ever posted body here?
>>74121491On your light days you work near failure? How the amount of total reps compare to the heavy days?
>>74122097Plz ignore the gay colors I swear it actually helps a lot
>>74124088I guess hypertrophy is not be the right word. I do a lot of light work on accessory lifts, mobility training, range of motion training, etc. Low weight, higher rep ranges, but I dont push to failure, mostly just working on mobility, form, and balance. Idk. Its not great programming, but the mobility gains have really helped my knees and shoulders to feel good going heavy again.
5'7 127ish lbs, I have osteogenosis imperfecta, haven't posted in quite some time, recently started mixing calisthenics and lifting weights.
>>74124219Nice lats, I'd focus on some arm work to catch them up. >osteogenosis imperfectaJust looked it up, is that what Mr. Glass had in Unbreakable? You're doing the right thing lifting, that should give you some denser bones. I have a broken rib right now and I have no idea how it happened so I can empathize a tiny bit. Keep on keepin on bro.
>>74124168Interesting.I made a "undulatory periodization" a week in my program, basically a ppl 6 times a week with 3 days focused on low reps and high weight and 3 days "volume focused". I am not sure if I made my program right
6'183kgs32 years oldMy first real summer cut. All IF no sugar
>>74124078yeah he has, he weighs 900 lbs.
6’2” 195lbsCurrently feeling dehydrated af
>>74123282No. Now, suck my cock
>>74124051Max? I don't know, but probably not a lot. I usually start with 14kg dumbbells for 4x10 then drop weight as I reach failure
>>74124236I believe it is, although I have type 1 which is the most mild type. Not really noticeable to other people other than my smaller frame. I've had around 12+ breaks and 3+ shoulder dislocations. Broken ribs are a bit challenging considering how easy it is to move them
6'076kgtracking calories and lifts for the first time. still look like shit but i finally feel like i'm getting somewhere. wagmi
>>74119354Do i still need to cut for summer or should i just coast and continue to make strength gains?6'2 208
>>74124240Only way to know is to try it I guess. I had incredible gains in college from a 6 day a week heavy PPL program, so I know my body can handle 6 days of volume, but now that im older with a few more injuries I'm dialing it back some, and this was the compromise I made. I've only been on it for 8 weeks, but it's good so far. I'll re-assess in another few months.
>>74124370Fuarkin’ aesthetic core, brah
>>74123180>24 years old>trapped in natty hell>addicted to dating apps and casual sex (120 girls in the last 7 years)>started fucking married dudes wives/gfs while they watch>trapped in a doctorate program for another year that makes me want to rope>sold my soul to the military and I ship out in a year to who the fuck knows where>use the impeding move as a constant reason to remain detached and not give good women in my life a chance>no friends in my program, all they care about is golf and watching sports ball I am too fucking WEAK to triumph over the vices that have come to rule me for years now. I have no health social life so I fill the void of time with casual women and the gym. Then I find myself chasing more and more intense situations over and over. I've upped the ante to such heights that im afraid I can never be normal again. I've been juggling casual relationships with 6 separate women for the better part of a year now. I care for all of them but when I start to feel that I want to settle down the thought of losing the others is agony to me. What the fuck is wrong with me. How did this happen. I know this is blog bullshit but FUCK. My friends tell me I need therapy but the last thing I need is a middle aged Jewish woman telling me how I am such a victim. >>74124054>>74124101Thank you guys, I really do appreciate it>>74124636Unless your goal is to compete absolutely no reason to get any leaner, especially if you're young and making gains.
4 weeks of cutting progress1,73m73kg
>>74124636M-mirin legs. N-no homo(-///-)
>>74124788I really do sympathize for your suffering but damn do i find it tough to do so as an autist virgin, GL though therapy is bullshit btw find comfort in your pain and use it to self motivate
>>74122200you are chatting shit lad all to impress noobs here
>>74122200>>74123140>>74124545Sick cunts
>>74124693Seethe timothy
>>74124788If you take any other advice please take this. Look into sex addicts anonymous. It doesn’t deflect blame, it’s not justifying you, it’s not Christianity. Read through some of the material and try their quiz. https://saa-recovery.org/am-i-a-sex-addict/I was a serial adulterer. Casual sex with strangers, constant cybersex and porn. I was ruining my marriage and my wife was going to rope herself if I kept breaking promises. I didn’t think I could stop, but I knew if it didn’t it was rope time for me. I knew I belonged there but wasn’t sure they could help me, but there are men in the rooms with years of sobriety and they actually understood. There are mixed meetings, and I don’t recommend them to new comers for obvious reasons. Many meetings are men only. You can do an online meeting every night of the week. It’s fully anonymous. At least look into it before you hit a worse rock bottom.
Two years apart5’11Left is 233lbs, right is 175Being normal weight for the first time in my life at 28 is insane.
>>74124788>120 girls in the last 7 yearsLet's do some math, I've managed to get three women to sleep with me in the 27 years since puberty. At this rate it'd take me 1,080 years to hit 120 women. I don't want to be a degenerate sex addict like you but you clearly are either 1) extremely handsome or 2) extremely good with women. Assuming it's the latter, how about sharing some tips?
>>74125136He’s obviously LARPingI mean sure he probably isn’t an uggo but that’s like Brad Pitt numbers, the most attractive 9/10 zoomie would be struggling to pull that at just 2430-50 is more believable
>>74125109>>74125136Half over 120lbs I bet tooMy number is 54 at 30 but all were thin and at least a 6, could easily have doubled it if I put it in anything with a pulse That anon is still a chad, but when someone says they're addicted to sex they're rarely scoring 10 after 10 kek
>>74125104Holy shit nice work anon
>>74119825Yeshttps://vocaroo.com/1fEou9EpCqU3
>>74125155>50I can't even wrap my head around these numbers. How? Apps? Clubs? Are you a drug dealer or something?
>>74125184Fuck i forgor177 cm65 kg
>>74125173Dealt blow in college and after a long term gf split I went on a tear with apps, averaged like 6 dates a month for a year, about half ended up fucking me, I'm fit, tall and witty enough to jestermaxx at peak efficiency
>>74125190>tallThere it is, gg
>>74125136You say that, like you didn’t see his attached picture. He’s obviously extremely handsome you numbskull. Anyone that actually gets women will tell you confidence has a lot to do with it. You clearly do not have any. You talk like you scare women.
>>74125149365 days in a year, he’s talking about 7 years. >2,555 days >120 women saying yes at least once
>>74124693>>74124950post body>you won’t
just did a 5k in 22 minutes
>>74125203He hasn't shown his face once, all I can see is that he is jacked. Maybe I scare women, I dunno, but I've had some great 5+ year long term relationships with them so it can't be that bad. I am just honestly curious how someone could have so many partners.
>>74125269He could look like a downy with his body and he’d get dozens of women desu, but his face shape looks masculine and therefore attractive. Most people with a lot of partners exude confidence and drip charisma, even if it’s a front.
>>74125321Evening ladies
>>74125355would
>>74125369Exactly.
>>74125268>no abs after 2 yearsbrutal
>>74125269Genuinely it's just audacity. I lost my virginity at 21, and I had nearly 40 sexual partners by 24. Then met my wife and settled down. If you're a 6+ and you're willing to say outrageous shit at the risk of hard rejection you will get laid. On dating apps, I'd start with an over the top inappropriate pickup line to set the tone, then not long after ask the girl how she would feel coming through in a coat with nothing but lingerie underneath, or a short skirt with no panties, or a cheerleader costume or something. The boldness and take charge nature of that either got them wet or made them unmatch. I had a couple long term fuckbuddies and a two girl threesome, and a lot of crazy one off hookups based on that strategy.
>>74124814I need to find something that makes me want to live again>>74124831Everyone starts somewhere>>74124842Thanks big dawg>>74124932Thank you so much. I dont want to be a cheater or be a bad husband one day. I want to be someone solid for my family and someone worth loving. I will try out the online meeting. >>74125136I would be considered good looking and after a certain number of women you just figure it out and it becomes second nature. Be confident, be someone worth spending time with, be interesting. You're one in an ocean of competition. Set yourself apart. A good physique and my career path do it for me mostly. This anon is an example >>74125190 He set himself aside, was interesting, had a persona, was witty. Ive probably many times more dates than ive been with women. >>74125155Yes, this anon is right. Id say 25% were very attractive, 50% were mid, and 25% were fucked. I had a really fucked phase where I would get off at the idea of fucking girls I knew I was out of the league of and using them knowing that they would never pull it off again. So fucked. I genuinely hope God can forgive me. I need to go to confessions. Its been 7 years. >>74125203>>74125149Not Brad Pitt numbers. I was at 25 leaving college. In the last 3 years I jumped by 90+ as this became more and more of an issue. Had my own place in a major city with 35+ colleges. Its been 150+ weeks. Averages out to less than one a week. I've been on tinder and bumble (banned from hinge) nearly the whole time other than 6 months where I was actively dating someone. >>74125269It just became a compulsive behavior. I don't have a healthy social life on the weekends unless my friends are visiting (about once a month). I have a fucking dog in me. I will sacrifice sleeping full nights, I have biked 30 minutes through the hood at midnight with a 9mm strapped to my chest in a belly band to fuck...I want it to stop. My life could be so simple and peaceful if I could just stop.
>>74125397This is exactly it. Heres an example. I've been doing this strategy for years and years now. I love the game. Its literally all I have sometimes. Just strangers in a screen. When I actually get to see my real friends I feel so hyper. All my need for this stuff just melts away. I dont even think of it. I do this to fill a void. Sorry if im fucking up the thread, will slow down my response.
>>74125479are you aussie?
>>74125508imagine coming on here, of all places, to cry about having "too much sex" embarassingmost here are incels.. have some self awareness
>>74125508>those textsTell me you had sex with her despite it all
5'10 idk how much i weight. Wondering if I should cut or bulk
>>74125268>>74125394even frenzy's lanky ass managed abs in like 3 months after getting shit for it here lolololol
>>74125508incomprehensibly based
>>74125479I get it. I would just keep going back to apps and I couldn’t seem to stop. I couldn’t stop jerking off to porn and fantasies. I’d say I wouldn’t and then I’d find myself back in the same places. I’d meet strangers, fuck raw, invite strangers into my home, get into strangers cars, meet in dangerous places where dead hookers and would be John’s were found. I still struggle, but I’ve got 4.2 months from porn and apps entirely, only slipped up jerking off once, and I feel sane for the first time in years. There is hope. My sponsor has 7 years of total sobriety, his sponsor has 15.
>>74125104Good shit bro
>>74125104You love to see it
>>74125104What was your strategy?
>>74125104Better late than never! Congrats!
>>74125394>>74125565Hi schizo double-poster. Pretty funny that your only insult at this point is that I don’t look quite as good as one of the top five best bodies posted here in the last few years. Ouch. It really hurts. Can we see your abs?
sup fags6'4" 174
>>74125714YWNBAW
I'm about 17% @ 80kg bw and failing to cut further. Just hit my 132.5kg bench PR though. >>74125563Work upper chest a tonne and eat slightly over maintainence while pushing your numbers up. Once your chest doesn't sag you're allowed to cut anon.>>74124800Stop training shoulders, wider grip on bench and more pec machine. Finish the cut there anon you aren't going to look any better if you're slimmer.>>74123140Hit legs and delts more and you'll be beautiful anon. Shave too. >>74120656Damn anon. Those pecs are sad. Can't even imagine now you fix them besides bulking and flies.
>>74125660I am frenzy, thanks for the compliment, nerd
>>74125660I didn't post this I have not posted in this thread
>>74125725Will do bro
>>74125714Thems man hands
>>74125660You sure can tubsAnd I’m almost a decade younger. Chop chop
>>74125660None of those were meI love how you’re so insecure you think only one guy is sick of your shit lmao
WHERE YOU AT KAM
It seems a good amount of you all come from the same discord server. Kinda sad to know most people have left /fit/ and the only guys who post on the cbts are some batshits from a damn server. Go away and stop using these threads as a chatroom.
>>74122639Good work mirin hard, pretty close to my goal body Drop routine and lifts for the love of God
>>74125904this is kams worldyoure just living in it
>>74119354roid tranny
>>74125904I’d like to post my actual progress and ask some advice but honestly what’s the point if it’s just 10 dudes max? I’ll at least ask the question: at what point does loose skin interfere with a body fat measurement? Does it ever?
lmao earthworm anon made it onto reddit
>>74126138Is that this guy?
>>74125904>Kinda sad to know most people have left /fit/ /fit/ has been dead for years>stop using these threads as a chatroomHello newfag
>>74126252no, thats prometheus, he was around 2011-2013oldfags know
193 lbs 17% bf 6'1" 24 yo200 bench, 140 ohp, 260 squatProbably going to start a cut soon, goal is 210 15% bf by end of year
>>74126252hot take: Prometheus was the most aesthetic body to come out of /fit/>hurrr tinyhe was manlet prince at 5'4 but close
>>74126315>>74126322I wonder where he is now… height be damned that’s a God tier body
>>74126334do you mean prom? He was 5'10 IIRC thats not really short
>>74126252come to think of it prometheus literally looks like a taller tinytrip, uncanny
>>74126346You mean to tell me these two are different men… and there’s a third?!>>74126138>>74126252I didn’t think >>74126322 was accurate but idk stranger things have happened
>>74126252his proportions are so fucking close to mine it's fucking with my head. does anyone know what height and weight?
>>74126319Are you sure that’s 17%?
>>74126252>>74126373If I'm not delusional then that must mean I have good proportions
>>74126373>>74126412I’m wondering if you’re both delusional. Post bodies
>>74125184Looking monstrous big guy
to the faggot who callwd me dkinny fat.i qm not but im lower bodyfat% than u while blasting the unholy potion (estrogen) big work done on my eating disorder. root for me the stomach fat that covers no 9varies (fuck bird and all life i laugh at the aborted we spit mockery upon their drain)isnt losabel.root for mw..........
>>74126366What’s delusional about what I said? I’m not mocking tiny, he was literally 5’4>>74126373If you’re talking about Prom, he was 5’10 71kg but he was also on the juice
>>74124636Is this turtle boy?
>>74125508meds
>>74126471I think we’re confusing Mr. Earthworm, Mr. Tiny trip, and Mr. Prometheus. Two men are posted here, where’s the third?
>>74126535My bad, one anon mentioned tiny and I cross responded. You are right about Prom and earthworm Jim being the ones we’re discussing lol
>>74126542May we see Mr. Tiny? I’d like a collage of all 3 to see the difference
>>74126252>>74126418Do I >>74119913 have the frame to get proms body? Straight goals
>>74126569Shoot for the stars headless
>>74126598from the thumbnail it looks feminine like u hopped on estrogen hahha.hey. if i got u to would u take it for me? ud look so fucking cute on it i bet huhhhhhhhh....
>>74126559Tiny
>>74126598My autism and body dysmorphia are too strong to tell if I'm being mocked >>74126607You are a homosexual
>>74126623
>>74126627bisexual and baby ur gonna stroke both of those needs.
>>5525630
>>74125714pls be my girlfriend. i don't care if you have a dick.
https://i.4cdn.org/wsg/1714020637719473.webm
>>74126677Kam what are your thoughts on this video?
>>74126690my thoughts? t-800 is a weird schizophrenic whore glued to an autistic engineer who can't see her beyond what she shows him otherwise he would blow his brains out
>>74127003fat
>>74126138He also posts in looksmax.org@Orc (formerly @Arborist)
>>74125899https://www.youtube.com/watch?v=OdOrKfdRHJ0Home and I knowPlaying the deck aboveIt's always differentI am the one in love
skinny fats are uglier than trannies
29m 58kg 170 centimeters
181cm 72kgs
>>74128043Hot. U single?
1,89m / 88 kg
>>74126138Best body ITT and he didn't even post it himself
>>74128733Why would you post this? You don’t even lift
>>74128802Nope , he’s mogged by me easily >>74128043
>>74119354>172cm>61kgnah, i'd winpushing 55 with this cut or somewhere near that
>>74128802it's the best body, but that guy is on everything still impressive
>>74127003>4 ear piercings>nose piercing>huge eyebrows >dyed hair >untreated roots>fat rolls>urbaniteAnd she looks so proud of it all.
>>74126627Not mocking you no, but you asked if you’ve got the frame so here’s the side by side view for you to determine
Any tips on what to work on , i am à total noob, would be greatly appreciated.. i feel that i should cut
>>74128830you would kill your father, crawl over glass, and shoot yourself in the testicles for 30 seconds of eye contact with her
>>74128043Holy Aryan prince. I won’t even say would, your people are known to be quiet, reserved, and extremely organized. You’d loathe Americans
>>74128822He has acromegaly and usually shits on people using gear on the forum he posts on. His weird proportions are the result of that condition.
>>74128874>His weird proportions are the result of that condition.if you think that guy is natty, you believe in the santa clause, there's no way you can get shoulders like that natty.
>>74127682Based Chad >>74127980Tried to think of something nice or encouraging… everything about this image makes me think of rape >>74128864I remember you, you posted months ago and a lot heavier. Congrats on the progress, you look good compared to then. Not sure if you’ve got enough mass to look good cutting down to 15%, try lean bulking so it doesn’t get out of control.
>>74128874Damn so he’s ugly?
>>74128929Mostly just has an overgrown jaw. Doesn't look particularly ugly from what I've seen.>>74128888It's not the shoulders that make his physique. It's the abnormal bone structure. There's no roids for that.
>>74121920Gigachad
>>74128954you can't have these shoulders and frame and be natty that's just not possible like people lie all the time why would you believe him?
>>74128812I do, Just natty. Its current body thread, this is my current body.
>>74129014Samefag kek
>>74129045Roids don't change your bone structure. You can take all the drugs in the world and still won't look like that.
>>74126559>>74128802>>74128954>>74129114The most bizarre looking one is earthworm, but imo prom is peak
>>74129143Fucking kek at earthworm jim
>>74127003kam you weigh 400 meganewtons
>>74129143Tiny had a handsome face, too.
>>74129143This is why they call him worm boy - he has a body so deformed he hopped on steroids to balance his freakishly long torso
>>74129177No it isn’t you retard. Earthworm Jim is a little cartoon character in the most ripped body.
>>74129150It is spot on. Call me a retard, but do you think he had any issues reaching different spots on his body?
178cm/5’ 10 - 66.5kg/147lbsGot some recomp going in the last while.Anyone guess bf%? Tape methods give about 12.5%, but I’ve no idea if I’m doing those wrong or not.
>>74129177>8 pack untrained>DeformedNow post your body
>>74129162y u carey anyone careif i get fit + get paid i become even worse than i amhttps://www.youtube.com/watch?v=1Vf4mMCpNY0
>>74129239Good evening worm boy! Have you managed to upgrade from a twin bed yet?
>>74129236Per chance… could you show us the side view? Those look like your hip bones.
>>74129365
>>74129334kam your sins lay heavy upon you, defiler of soulsby the holy laws you shall be obliterated
>>74129407every man on planet earth wants to put a bullet in my skullhttps://www.youtube.com/watch?v=KY44zvhWhp4
>>74129425kam, thoughts on this musical masterpiece? https://www.youtube.com/watch?v=DJifZLjipxo
>>74129436autistic like you
>>74129450pussa ass nigga stop hating
>>74128917I've already got a nice boyfriend, anon. Don't rape.
>>74129397I’d agree firmly with 12%, you just have a very interesting pelvis. Maybe more lower abdominal muscle would help cover the bone better, but someone with more experience in that would have to weigh in.
>>74129454It looks like an ugly bastard rape scene screenshot. Is your boyfriend 13?
>>74129451
>>74129475i haven't had a suicidal thought forever it's actually crazy27 was the year if i was gonna do it it woulda happened, i've never been happier in my life all things considered
nah d/w i'm gonna maskthis anonymous shit allowed for some transparency, i'm just a schizo in a basement making AI posts
>>74129475>>74126677Hi, can you stop using my pictures? I haven't posted here in over a year, and the facebook dump you guys did 2 years ago wasn't cool. Leave me alone.
- -:]https://www.youtube.com/watch?v=bhCfQ8BGow8
he's government lol
>>74122693He’s prob 5ft10 or something and copes about his height, saw this phenomena recently after handful of friends all said 6 ft+ but all we’re roughly 5ft10
>>74129649universally all men lie 2-3 inches
I feel like I looked better slightly fluffier desu
>>74129659technically they're just including their tiptoe height, is that really a lie??
>>74129663>showing off those undeveloped legs
>>74129659I just round up, only short men give themselves more than that
>>74129678Giant legs are an ugly meme. I like looking proportionate desu
>>74129727so? you're not better than me because you're taller
>>74129747Yes he is.
>>74129755in what world, yours? it's isolated, nobody cares
>>74129740That’s fine, but there is no reason to show them off in that case. Keep em covered going forward.
>>74129764shut the fuck up kam you're like 6'3
>>74129747Well, for one, I don't have to add 3 to number that doesn't really matter all that much in the first place, but you will never see that, just like the top of the fridge
>>74129788you can only see the top of the fridge? i can actually spit on it :D
>>74129788delete this
>>74129788>>74129802uhh, who cares? you're making a big deal out of nothinga knife goes through you easilya bullet to the head is so sweetnothing can save you from death
kam you weigh 400 pounds
>>74129793Damn. I think my head it level with the bottom edge of the freezer part
stop name dropping me i'm trying to work here
>>74126281Bitch I’ve probably been here longer than you and cbts weren’t like this
>>74125994I’m sure loose skin affects measurements to a point. If you’re talking about skinfold method probably not that much. If you want to be more scientific about it then do the dexascan or hydrostatic and go a few times to track your progress. It’s a good way to delight the autism but I don’t know if it helps all that much unless your at a lower body fat %
the cognitive dissonance of men vs their emotional state is truly a universal mental illness of the modern age
Biding my time unless I am less ugly. 5'8 guessing around 140lb
>>74130128Is it just me or does my back look much better than my front? At least that's something to keep me going
>>74130091I appreciate it, just feels strange because my abdominal fat is all attached to my skin and not my actual body, I can just lift and pull it all away from me. Feels strange.
deep seeded mental illness
>>74130138Both look great, relax.
>>74130380Thanks, I appreciate it. My mental game has been lacking lately>>74130380Sick fiseek
>>74129458Does he? Looks pretty normal to me, just has a visible Adonis belt plus slightly wide hipbones.
6'2, 242lb, really gotta get back on that cut lol>>74127003hey man send me your zelle and what I owe you for mental rent and utilities, I don't like being a freeloader
>>74130484you've always had a good frame, didn't you
>>74130484From dad to daddy. Sick.
>>74120513Megadose prebiotic fiber and follow with sauerkraut and kefircontinue sauerkraut daily for maintenance if resolved1 cup cabbage juice fresh 2x per day
>>74129458>>74130544Yeah, it’s actually tough to judge the bfp bc his fat distribution is kinda odd. He’s like a skinny man above the waist and an average woman below it.
>>74130595Don’t forget good old Greek yogurt. Goated amount of protein and you can make it interesting my tossing in fruit/matcha/seeds/spices etc.
>>74130484>>74121473>>74122200>>74122639sick fizeeks lads, it's about to be big boy summer, may we all gain mass and imposing rectangular physiques
>>74129844kam you live in your moms basement
>>74130658greek yogurt is good post resolution but i find that sugar wrecked my shit bad when i had problemsphuckin benefiber and sauerkraut was my resolver, fixed my shit up in like 2 weeks, docs tried to put me on prilosec and shit i said fuck offi was all fucked up too, desperate for protein and drunk as piss off the beach in jamaica i took a pitstop from macking and ate a phuckton of street jerk chicken, wrecked my shit for months, stopping at nasty fuckin gas stations to drop turds 24/7, it was unbelievably shitty both literally and figurativelyto the dude with IBS if the cabbage and shit doesn't fix your IBS go get a fecal transplant, sounds gay as phuck having shit shoved up your ass but it does fix people up. drop everything you are doing and go fix your health, immediately
>>74130547big jon it ain't u nigga, u deserve better i'm sayingnothing but love & respect brotheri'd take care of u myself i had the girl body, naw mean?
>>74130689i come from the streets
6'1" 205lbs
>>74130953love that tat
>>74130953fucking ausfags
>>74130953I second the other guy that I really like your geisha tattoo, but are they supposed to be your wife’s sweatpants?
Every time I check these threads and I see it’s jumped up 100+ posts from the last time I checked I just know it’s Kam having a mental breakdown lol>>74130848You wanna become trans and fuck Jon? I saw this coming
>>74124636best physique itt.Cut 5 more lbs for summer, it will give you room to enjoy the weather, deviate slightly from diet and have fun with women. Strength gains are for fags
>>74131036take ur medications brother
>>74130848kam, how does this make you feel?
>>74131199second hand embarrassment for trying to prove yourself to me
>>74131208kam if there's anything to be embarassed about it's the fact that you are a 35 year old obese schizophrenic unemployed virgin that live's in his mom's house
>>74131219blah blah blah
>>74131090I’m not the one who was locked up in a mental institution last December
>>74131222you're really going for it, aren't you? you're that mad huh? jesus, just kill yourself already and save me the trouble
>>74131231You can’t kill anyone because you never leave your house lol
>>74131239they come to me :/
mommy is so proud of u jon
if you tried to rope yourself, the rope would break from the sheer amount of weightthen you would buy a stronger rope, and this time the roof would collapse, the building would be deemed uninhabitable and your parents would be kicked out on the street
paging autistic jon
>>74131259ok this made me giggle [good elo]>>74131260this made me cringe [bad elo]
>>74131259Based!
but no, seriously, jon: kill yourself. this was over for you night 1.
BITCHES SHUT THE FUCK UPI KNOW WHAT I'M DOINGEVERYONESHUTTHEFUCKUP.jon & me go way back
paging autistic kam
>>741313132 busy impregnating girls to be paged nigga
I actually hate jon, he is my enemy for fucking t800a woman with ZERO pillars btwshe could have had a 3 pillar man like me
>>74131316kam, thoughts on progressfag?
>>74131335doing god's work
>>74131338kam, thoughts on the maori people?
>>74131316>too busy>responds in 30 seconds lmao
>>74131328>>74131344pillar system is kinda bullshiti think t was heavily isolated from women and her mother hated herself, limiting interactions greatlyshe's really schizophrenic, when i'm connected it's hard to think or be productive so i tend to dip asap
>>74131354btw I’m gay and trans now, planning on go to a gay bar in Boise tonightwomen please leave me alone
>>74131354kam, thoughts on t800's camwhoring career?
>>74131369the content is really hard to watch, she has no sexual projection, it's basically as autistic woman as you can get and that's really rare
>>74131380kam, thoughts on jews?
>>74131425innate psychopaths
>>74131428kam, thoughts on soleimani?
>>74131432i am worried for my family in iran
>>74131433kam, thoughts on the cia?
>>74131443idk but the secret service is bumpin'
>>74119411>just got 1/2/3/4 this weekwhich one remained last?also howi weigh 180 lbs at the same height, look completely DYEL with lots of body fat and still do 1/2/x/4 for 10 reps (squat 1 rep)
>>74131444kam, thoughts on the schizophrenic genius terry davis?
>>74131462i saw that video that hat guy made of him and that was near the time i started realizing the depths of masculine autism
>>74131467kam, have you ever taken an iq test and if so what is your score?
>>74131488i'm like a pornstar with a big dick, i don't reveal measurements x0
Kam what are your thoughts on busting it down for a real nigga?
Guess I’ll just wait until next thread to post.
>>74131536idk dude, u ppl r really fucking autistic & weird and nobody likes u but urselveshave sex (with eachother)
>>74131562Look in the mirror bucko
>>74131622the physical mirror? you look into it, ugly fuckyour job is worthless, your body is dirt, you are the lowest quality social being I've ever met in my life, and your life has been nothing but personal pain and it will end in horrible misery where you remember me in the last thoughts of what can be described as chronic constant unbelievable pain
Kam I -really- hope you have protection.
>>74131652i wanna say some thug shit but i don't wanna stress out the bitches
>>74131633Kam you’re unemployed and weigh 900 tons lol
>>74131690ya idk anyway check it out:@jon, you will never be loved, you will always be expendableyou will die, and not one person will care, not your coworkers, not your mother, not your fathernobody likes you, nobody will ever like yougot a problem with it? u got my addy, be a big man and pull up with something to do
>>74131633Dream gf
>>74130752Unironically some onions greek yogurts (if you can find the kind that’s literally just onions and cultures without a bunch of ultraprocessed shit) are a great low-sugar alternative. Taste just the same and the vast majority of the calories is are protein.
>>74129236>>74129458Asked on Reddit (kek) and the replies I got were “over 15” and “at least 18”. No idea what to think now, if if they’re just defective over thereZ
>>74131707We don't eat fucking onion yogurt in first world countries, rajesh.
>the physical mirror? you look into it, ugly fuck>your job is worthless, your body is dirt, you are the lowest quality social being I've ever met in my life, and your life has been nothing but personal pain and it will end in horrible misery where you remember me in the last thoughts of what can be described as chronic constant unbelievable pain
>>74131760ya
>>74131760Kam could have it all, instead he wants to be killed by retarded eboys.
>>74131760Golly look at the udders on that one! That’s prime breeding stock right there. Gonna be cranking out milk for years.
>>74131808literally fucking true bro u have no idea what's down the pipe line
>>74131734/fit/ changes the word s*y to onion
>>74131813You’re selling yourself to a farmer to get milked?
>>74131840my son has my brain which means i pump 10/10 men so we'll be replacing the entirty of usa with my seed and y'all gonna be raising my children while ur bloodline diesjk haha
>>74131760
>>74131328>>74131251>>74131260>>74131697>>74131293What's going on there, big guy? My last post was this for the record lol >>74130668
>>74131915not much jon how u doing, looking weird as usual
dude don't get mad at me, he takes everything literalhe's not fit for this, get him off it.
>>74131915>>74131917Do go on
nawNAAAWthe -fuck-?
>>74131926it's really not that interestingjon is really slow & repetitiveyou ever watch uhh that facebook guy? he's like that, he has to work to act human
>>74131915kill yourself wadekill yourself
>>74131984u see this guy? he's my main homiehe's got my back, all my niggas pump 4 meain't nobody gotta worry ab a thing!!!
>>74131917thx bud, i'm good, now when are you gonna come back to sham's server to schizopost about your cuckening and stop shitting up these threads?>>74131917>>74131924>>74131926>>74131933>>74131974>5 replies in a rowc'mon man you're better than this. Well, not really, but this is embarrasing
>>74131988nigga i'm here cuz of ur bitchget a chain on her i'm sick of it
wow full stopreal kam here, none of this is me except this: >>74119497ai learning mastering the art? who knows, either way get a life y'all
>>74132070Nice try KamPic related
>>74131988Not kam or whoever I’m just a bystander
"or whoever"
https://www.youtube.com/watch?v=6BqVvVWDyWM
>>74132251my bad, images/gifs of women with posts egging me on to keep engaging fits his posting MO
god damnit jon u fucked up my ending post it was cinematic bro IT WAS CINAMATIC
