Is this true bros? I started taking 2 pills for anxiety, but If this is true, and I've also been taking creatine, I fear I might go bald really fast
>>74119625Bullshit these baldcels coping looking for somethings to blame.Ashwa is decent in cycles, same as tongkat.
>>74119625Ashwagandha gives me crazy anhedonia, still it could be used in cycles
>>74121106i used to believe in the anhedonia thing until i studied the dopamine system a bit more. ashwaghanda imo is only useful if you’re stressed as fuck and need to sort your racing / anxious mind out. this takes effort and not just popping a pill though. if you use ashwaganda and “dopamine detox”, it is very benificial for anxiety. other than that i still swear it offt. bought a bunch, swore it off, and tried some again recently under this context.for clarity i think in general “dopamine detoxing” is a fucking meme too, but the advice of avoiding your usual “feel good” / “reward” habits for a good while did help my anxiety and therefor overal wellbeing. i tried reading books after work instead of hopping straight on youtube or TV for example, to give my brain a rest.
