How long does it take from the Sixpack being visible while working out to it being visible all the time? What bf% would that be?Is it feasible by June?
>>74120397Well lets see what you're working with.
>>74120397>be in a 500 kcal deficit>work out>try to eat as much much protein as you cancalories come 1st and foremost then workinging out then protein. try it at even just 2000 calories and youll be amazed at those results
>>74120397With OMAD and consistent cardio it took me like 3 months from ~20%
