Is going to gym on empty stomach ultimate redpill?
>>74120474Yeah I hate burping and farting in the middle of sets
>>74120474Unlike Anons here, I actually train hard. Ic I eat before training I'll puke.
I trained on an empty stomach once and passed out, not doing that again
Why is it only eating 2 minutes before the gym or not eating at all? I like eating several hours before the gym.
>>74120474it's actually the opposite unless you're deadlifting. your strength, particularly on bench and squats are boosted considerably when you're in a state of almost uncomfortable fullness
>>74120641>how to vomit all over your gym floorpost science, vomit maxer
>>74120592I feel tired as fuck if i eat before gym. Cardio feels bloated, lifts feel bloated. Even just 170g of greek yogurt fucks me up.
>>74120474if I eat less than 30 mins before workout I feel like puking, but training on empty I feel weak, so I make sure to have some kind of meal about an hour before training.
>>74120474Yeah its nice, or a small snack a little beforehand. I do not enjoy the gym after eating a decent sized meal. Only issue I have come across is having to shit in mornings when stomach is empty. So I have to time it right or I gotta shit at the gym. Which is never fun.
>>74120474In the morning, yes. After fasting while sleeping your body will burn more fat if you work out before eating.
Eating 1 can o deenz and small bowl of Cheerios in milk 2 hours before long dist running had me running to the shitter 1hour into my jog, blasting it out And into the toilet like a wet cannon in one shot. Don't deen it before exercising.
>>74120474I try to keep my cortisol down but yeah. Empty stomach, black coffee. If you're gonna be cinching a belt tight and deadlifting or something it's the only way
