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Anonymous Archived
04/24/24(Wed)06:05:18 No.74120483
Anonymous 04/24/24(Wed)06:05:18 No.74120483 Archived
Talk about supplements or fitness/nutrition tidbits you never see spoken about on this board.

I take R-ALA. Its an antioxidant that sensitizes you to the effects of insulin, allowing carbohydrates and sugars to be more readily absorbed as glyocogen rather than being converted into fat tissue. Really helps with gains
>>
Anonymous
04/24/24(Wed)07:20:08 No.74120774
Anonymous 04/24/24(Wed)07:20:08 No.74120774
Could you elaborate on R-ALA a bit? Also, do you happen to take anything else?
>>
Anonymous
04/24/24(Wed)08:06:55 No.74120945
Anonymous 04/24/24(Wed)08:06:55 No.74120945
>>74120774
Not OP but the pathway is sodium dependent for moving rala around the body so you'll need sodium, b7 and b5 or you'll become deficient if you take a significant dosage.
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