Pretend I'm a retard who knows nothing about fitness and nutritionI'm about to go grocery shopping. I want a strict diet where I eat the same thing every day. What should I get to fulfill ALL my nutritional needs while keeping it low calory to lose weight?
>>74120859chicken rice toast egg multivite
>>74120859and dont forget to stay hydrated saharabrain
>>74120859>carbsoats, potatoes, rice, maybe pasta>fatseggs, olive oil, nuts, cheese>proteinbeef, chicken, lamb, unflavored whey if u can find it>fruits and vegblueberries, broccoli, carrots, blackberries, bananas
>>74120859Learn how to make stock with veggies and bones, learn fancy restaurant recipes get a menu online, learn monte buerre for sauces, bread dills you up i lose weight unless im eating pasta and potatoes 2x or more a day.
>>74120922I graduated high school and this already too much for me...
>Breakfast:2 boiled eggs: Approximately 155 calories1 slice of whole wheat toast: Approximately 70 calories1/2 avocado: Approximately 160 calories1 banana: Approximately 105 caloriesTotal breakfast calories: 155 + 70 + 160 + 105 = 490 calories>Lunch:Grilled chicken breast (4 oz): Approximately 185 caloriesSteamed broccoli (1 cup): Approximately 55 caloriesQuinoa (1/2 cup): Approximately 111 caloriesSpinach: 185 + 55 + 111 = 358 calories>Dinner:Baked salmon (4 oz): Approximately 230 caloriesMixed green salad: Approximately 100 calories (depending on dressing and ingredients)Sweet potato (1 medium): Approximately 103 calories1 orange: Approximately 62 caloriesTotal dinner calories: 230 + 100 + 103 + 62 = 495 caloriesTotal calories for the entire meal plan: 490 (breakfast) + 358 (lunch) + 495 (dinner) = 1,343 calories.
>>74120878>carrotsewwy >.<
>>74120952Obviously you can switch it up. A bit
