Is Ego lifting a DYEL meme?
>>74121050All I’m say is that the ego lifting guy looks way bigger than the guy following his program….
>>74121055This is undeniably the purest form of logic.Cartoon characters always will represent the truth.
>>74121050Yes, but VOLEM is the other side of the coin. You need to push the weight up relentlessly.
> formcels copeIf you don't feel like you're lifting a boulder to save your mom, you're not doing anything.
>>74121050Yes and no, sometimes you need to push yourself to make sure your working hard enough. But you also shouldn't be grinding out every set you do in the gym
>compound liftsGo as heavy as you can, if your form degrades a bit then so be it, it's the only way to get comfortable with heavier weights anyway, maybe deload 10 lbs if your form is really struggling>isolation or small musclesGo lighter for controlled reps. If you involve the legs or lower back a bit on say a Pendlay row it's not egregious, but if you're doing lateral raises or shoulder flyes there's no other muscles that can assist that won't snap your shit up.
I wanna see these faggots try to even define ego lifting. like nigga all lifting is ego lifting
>>74121050>very little volumeso?
>>74121050The concept of ego lifting is dyel cope yes
>>74121050Right is bigger and stronger
