I'm definitely not stretching enough for somebody as rigid as I am. Does /fit/ have a favorite routine for stretching they do? I know there is phraktureds starting stretching that I've done but feels a bit basic, and I feel I really need to put in a lot more work.
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>>74121088My hip/leg mobility routine:KicksBodyweight squatsSide bendsSquat stretchShawn Michaels poseSide splits (putting an arm up high in the air one after the other)Forward into lying down ab stretchBackward into getting bummed poseUpwards into upright ab stretchSitting buddha stretchStick a foot out and reach over for it with the other hand (both sides)Onto my back, knee raise glute stretchPull knee into opposite shoulderPiriformis stretch where you put your hands through a triangle of your legsLying on your back and putting your leg over the other and pushing it to the groundUpwards into front splitsSame position, but knee down into glute stretchStanding into quad stretchAgainst a wall for calf and achilles stretchTouching toes (going in a semicircle with hips)Biker's stretch
