This whole time I haven't been working my upper chest...Fuck.How do I fix this? Is this even true? Nobody told me I had to do incline bench and decline push ups
>>74121201The upper chest is best worked when the weight is at a right angle with your body. The reason incline bench works is because you arch yourself into a flater position for your ribcage compared to a flat bench. Larson press would also work
>>74121236Wait what? So youre saying I want to be pushing up AND out while doing incline bench? I always just pushed upwards
>>74121201Can't you just work all of these by doing pullovers
Don't ever do decline anything, they're unnecessary. Flat, incline, upright, that's it. Flat works the lower parts enough especially with back arch. Incline is the most practical angle for the human body and creates the "slab" chest look everyone desires, rather than decline bitch tits.
>>74121345No, you arch during a bench. The arch in an incline bench forces the ribcage to be parallel to the floor
>>74121201It's just incline and flat and dips.
>>74121565Then that's just a flat bench with an incline. How >>74121345 drew it is correct. You want to push upwards with NO arch. If you arch you're making it a flat bench while sitting. Stop doing that
>>74121201huhjust doSnatch grip behind the neck pressIncline dumbbell benchbarbell bench pressdumbbell flydips superset pushups on something for more stretch amrap ofcthat's all you need for push dayyou can add cable frenchpress if you want
>>74121201>lower chestAlready worked by the normal bench press. declines are a meme
>>74121201for some reason my chest muscles grow from left to right (inner and outer?) chest Or maybe I'm just too fat
