what can i do to get in shape?https://www.youtube.com/watch?v=8QEaVxHfM3U
go to the gym bitch ass nigga
try working out and dieting you fat retard
>>74121439Based post. But no ya you'll make it anon!
>>74121460i have lost the ability to run because diabetesand i need oxygenhow can i do cardio without running?
>>74121472You don't have to run, just try to get your steps in. Download a pedometer on your phone and try to get 10,000 steps. I am obese too and just walking and lowering down calories has helped me lose quite a bit of weight
>>74121569thank you obese brother but i was trollingdont listen to these /fit/ retardsyou can do better pulling armbands like me and playing with a punching bag.
keto and calisthenics