>go to do my situps>pull torso up with abs>lower abdominals sting like shit all over>feels like theyre being torn apart like string cheeseWhat the fuck just happened? Trying to get back into groove after dyel spell
>>74122593I don't know but that sounds fucked stay off it. Give it another try a few days later. Is there any pain when you're resting?
>>74122616No it feels fine when rest just when I'm pulling myself up for the sit up. It's not unbearable but it just freaked me out
>>74122593call an ambulance now youre gonna fucking die
>>74122593i felt like that when i first started using an ab wheel
>>74122691I also felt fucked from doing an ab wheel chin up super set.I reclined way too fast and felt a sharp pain in my abdomen. Do I go back to it bro? It's been 2 months
>>74122730yeah i also got sore abs from doing weighted chin ups.i feel these movements give you more rom and therefore deeper stretch on the abs. pain should go away if you keep consistent, just start light and keep your core tight, dont let pressure go into your lower spine
i remember my first lift too op
>>74122833Thx for the reassurance anon I'll try them again tomorrow
>>74122593Back in school another kid at gym was going on about when you workout your abs one day split and It apparently looks cool or something.I don't know how accurate this is.
>>74122853Kek. Honestly not my first, done this plenty of time never felt this
