Is it possible to get /fit/ while sleeping 5 hours a night? I wake up at 4:46 a.m. to work in a factory and go to sleep around 11:30. I used to workout every weekday. Now I feel like I don't have time. I have erectile disfuction from lack of sleep and my balls feel a lot smaller.
>>74123269Go to sleep earlier. If it's only every once in a while 5 hours is fine but not every night
>>74123279Is it even possible to recover after 5 years of doing this?
>>74123926There was this study of a guy who went a week without sleep. His body started stressing and breaking down. One good full night of sleep and he was back to normal.
>>74123269>Is it possible to get /fit/ while sleeping 5 hours a night?no lmaogo to bed earlier, your bedtime is 9pm or earlier now
