Fasting is stupid BUT permanent fatties love it because it gives them clear conscience to binge eat junk food late at night and that is all it is
>>74123363How can one be in starvation mode when their body still has fat stores for that exact scenario
>>74123402starvation mode = "I haven't eaten in 4 hours"
It literally just works, OP is 100% wrong, OP pic is 100% wrong, and if you can't do OMAD you're just weak and retardedThere's no discourse, there are fats having normal ones and then there are lean people who can control their urges
>>74123363Youre not supposed to eat for days when fasting If they’re fat then they need to stay fasting until they get 19 or 22 bmi
>>74123363Starvation is real, but it doesn't exist until you're sub 14% body fat, when you start to cannibalize essential body fat.Anything more than that is cope, a human male can survive on average 8% body fat with no negatives and can go down to 3% body fat in extreme outliers.Women can survive with normal hormone levels at 14% body fat.Their extreme outliers begin at 8%.
>>74123458
>>74123363late night binge eating is the exact opposite of what you're supposed to do for IF
>>74124377>supposedAnd there is the problem. Skip breakfast, lunch and dinner and hello binge.
I don't know man. Fasting feels good to me. Food is often such a chore, especially if you're super active and have to maintain tons of calories. It's nice to not have to eat.
Anons will I get loose skin if I fast for days routinely?
